View Full Version : while i lose muscle ?
ryanjamesham
02-23-2012, 11:00 AM
i have a contest for bodybuilding in 11 weeks but in the week i go school then the gym i do the gym 4:30 to 5:30 then by time i get home its 6:30 then i have a snack at 6:30 150g chicken + 110g potatoes then at 7:00 i would like to go for a 20 minuate jog because i want to get by bodyfat from 10% to 5% by the contest but because i would have only been the gym 1 and a half before the JOG would a loss muscle mass ? (also after the gym i have 3 scoops of whey)
fltallpaul
02-23-2012, 12:11 PM
i have a contest for bodybuilding in 11 weeks but in the week i go school then the gym i do the gym 4:30 to 5:30 then by time i get home its 6:30 then i have a snack at 6:30 150g chicken + 110g potatoes then at 7:00 i would like to go for a 20 minuate jog because i want to get by bodyfat from 10% to 5% by the contest but because i would have only been the gym 1 and a half before the JOG would a loss muscle mass ? (also after the gym i have 3 scoops of whey)
First, please learn to write with punctuation, because....damn, not sure what you just said.
Second, please read Layne's sticky in this section regarding contest prep.
jaxfitguy
02-23-2012, 12:13 PM
i have a contest for bodybuilding in 11 weeks but in the week i go school then the gym i do the gym 4:30 to 5:30 then by time i get home its 6:30 then i have a snack at 6:30 150g chicken + 110g potatoes then at 7:00 i would like to go for a 20 minuate jog because i want to get by bodyfat from 10% to 5% by the contest but because i would have only been the gym 1 and a half before the JOG would a loss muscle mass ? (also after the gym i have 3 scoops of whey)
Too little to go on. The only thing I see is what you eat after your workout and 20 min jog. What does your macros look like the rest of the day? How tall? weight?
and, yes, check out Layne's sticky. the best advice out there... IMO
jaxfitguy
02-23-2012, 12:16 PM
First, please learn to write with punctuation, because....damn, not sure what you just said.
Second, please read Layne's sticky in this section regarding contest prep.
lol! he's 16 so I looked over that.