Solo HRT... Any interest? [Archive] - Bodybuilding.com Forums

BB2K

02-21-2012, 01:29 PM

In runnin' a program for just solo HRT disciples?

I'm interested! I have another show in june and HRT has helped me make HUGE changes thus far.

Universal Rep

02-21-2012, 01:32 PM

I'm interested! I have another show in june and HRT has helped me make HUGE changes thus far.

Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...

BB2K

02-21-2012, 01:36 PM

ragingmuscle

02-21-2012, 03:55 PM

Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...

I'm doing the HRT solo myself now, it kicks ass!!

Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.

BB2K

02-21-2012, 04:03 PM

Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.

I'd do it all again in a second. i LOVE this program! I admit, it is one helluva an ass kicker and it hurts like hell but the results are amazing! Count me in!!

rockwood51

02-21-2012, 04:27 PM

Aw hell..... I'd be in. I'd still workout with a partner (I don't want to cut him lose) but I'd switch to the HRT solo style lifting for each of my lifts. Unless of course someone wanted to start up another round of the team program :)

huafist

02-22-2012, 05:56 AM

Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.

I just started a solo HRT session on Monday. While I'm somewhat a beginner to lifting weights, I am not a beginner to working out or resistance training (what sold me on this program was the negatives). After two days, here's what I have to say about it: It's kicking my ass, and I love it! This is a great program guys.

Are there any exercises I can substitute for the reverse hack squats (stiff leg deadlifts, good mornings)? My gym doesn't have a hack squat rack.

BB2K

02-22-2012, 06:02 AM

I just started a solo HRT session on Monday. While I'm somewhat a beginner to lifting weights, I am not a beginner to working out or resistance training (what sold me on this program was the negatives). After two days, here's what I have to say about it: It's kicking my ass, and I love it! This is a great program guys.

Are there any exercises I can substitute for the reverse hack squats (stiff leg deadlifts, good mornings)? My gym doesn't have a hack squat rack.

I subd the rev hacks with stiff leg dead lifts. Works great.

Universal Rep

02-22-2012, 06:57 AM

I'm doing the HRT solo myself now, it kicks ass!!

Agreed... So HRT can be modded to work solo. Plus by havin' a solo contest, I think Rage would get more into the mix...

russ d

02-22-2012, 07:08 AM

I just started the solo hrt on sat. and would be intrested. I have been lifting for about 30 years and have done many programs and I think I am going to like this

huafist

02-22-2012, 07:33 AM

I subd the rev hacks with stiff leg dead lifts. Works great.

I just read through your solo thread - holy **** dude, that was amazing.

Universal Rep

02-22-2012, 07:48 AM

I just read through your solo thread - holy **** dude, that was amazing.

BB2K takes his work seriously....

BB2K

02-22-2012, 08:14 AM

BB2K takes his work seriously....

There is NO other way. :) I am an ANIMAL.

Elliot18

02-22-2012, 12:24 PM

This would be great i have just started my HRT solo this week feeling pumped as hell after each workout!

SoChillBro

02-22-2012, 02:07 PM

In the final week as well, will run it again in the future after a little time off to explore some new training styles.

I like the training, my advice is it's not a beginner program by any stretch of the imagination. You need to have a fair grasp on mind/muscle connection and the drive to push yourself to extreme limits, while keeping your ego in check.

BB2K

02-22-2012, 02:12 PM

RIOSHOWTIME2

02-23-2012, 08:11 AM

Sounds yummy! Keep me posted!!!!!!

SquidC

02-23-2012, 11:40 AM

Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...
HELL YEAH, count me in!! I absolutely loved the program and have turned quite a few people onto it already :D

I'd do it all again in a second. i LOVE this program! I admit, it is one helluva an ass kicker and it hurts like hell but the results are amazing! Count me in!!
Totally agree bro, I've had great results as well!!

I subd the rev hacks with stiff leg dead lifts. Works great.
That's what I did as well.

This would be great i have just started my HRT solo this week feeling pumped as hell after each workout!
Good luck man, I know you'll love it!!

TheMatzah

02-23-2012, 05:43 PM

In runnin' a program for just solo HRT disciples?

I witnessed greatness with BB2K's log on HRT, and am definitely interested in a solo HRT program. I train early, partners are rare and most are annoying.. :D

BB2K

02-23-2012, 05:50 PM

I witnessed greatness with BB2K's log on HRT, and am definitely interested in a solo HRT program. I train early, partners are rare and most are annoying.. :D

And of course id be following that journey! I know you would kick major ass bro.

TheMatzah

02-24-2012, 07:31 AM

And of course id be following that journey! I know you would kick major ass bro.

Thanks bud, honestly your drive and motivation shown in your training and vids got me amped up to try this - I'd probably make the changes {in exercises} you did as well, per safety reasons. I always train solo, it's my getaway, my escape. :D

Ordering those versa's as well.

BB2K

02-24-2012, 07:39 AM

Thanks bud, honestly your drive and motivation shown in your training and vids got me amped up to try this - I'd probably make the changes {in exercises} you did as well, per safety reasons. I always train solo, it's my getaway, my escape. :D

Ordering those versa's as well.

Versa grips are the shiz. I also have some big back grips coming in the mail. I hear they are good as well. Today sadly is the last back, trap and rear delt workout on HRT. I'm gonna bust it as hard as i can!

TheMatzah

02-24-2012, 07:44 AM

Versa grips are the shiz. I also have some big back grips coming in the mail. I hear they are good as well. Today sadly is the last back, trap and rear delt workout on HRT. I'm gonna bust it as hard as i can!

Bro, you only go on 120% from what I've noticed, so you're upping it to 130% today? git 'er done! :cool:

BB2K

02-24-2012, 07:50 AM

Bro, you only go on 120% from what I've noticed, so you're upping it to 130% today? git 'er done! :cool:

More like 125.5% lol I'm so sore all over now. My god I need a long hot bath and a massage.

TheMatzah

02-24-2012, 08:06 AM

More like 125.5% lol I'm so sore all over now. My god I need a long hot bath and a massage.

Nah you've got 127.3% in ya..

I would suggest asian spa but not sure on those anymore, there was a homicide at one a few days ago here, dude came in shooting up the place.

conjugalburns

02-24-2012, 08:42 AM

im in for this one

kcburrows

02-24-2012, 08:52 AM

Count me in!!!! I'm jacked for this. Gonna be a long fun ride!!!

BB2K

02-24-2012, 09:32 AM

Count me in!!!! I'm jacked for this. Gonna be a long fun ride!!!

Where are you from? KC?

kcburrows

02-24-2012, 12:12 PM

Where are you from? KC?
No i'm actually from Cincy...my first name is K.C....but yea I get the kansas city joke all the time people asking if thats what my name stands for...ha I have to say BB2K your log was motivating as hell... my hat is definitely off to you!

BB2K

02-24-2012, 01:16 PM

No i'm actually from Cincy...my first name is K.C....but yea I get the kansas city joke all the time people asking if thats what my name stands for...ha I have to say BB2K your log was motivating as hell... my hat is definitely off to you!

Thanks man, its been one hell of a ride thats for sure!

BB2K

02-29-2012, 07:39 AM

Bump

TheMatzah

02-29-2012, 07:42 AM

Bump
x 2

Any updates on a solo HRT for April 1st? I'm down. :D

Universal Rep

02-29-2012, 07:43 AM

x 2

Any updates on a solo HRT for April 1st? I'm down. :D

It's all in Rage's hands now... This weekend he'll likely be in C-bus at the Arnold so, hit him up in the CAGE...

TheMatzah

02-29-2012, 07:49 AM

It's all in Rage's hands now... This weekend he'll likely be in C-bus at the Arnold so, hit him up in the CAGE...

Alright, sounds like a plan - won't be at the Ahhhnold tho'

too much stuff going on back home to get away :(

Everything is nuts right now in Arnold prep so no rush, no worries. :D

Elliot18

02-29-2012, 01:11 PM

x 2

Any updates on a solo HRT for April 1st? I'm down. :D

Defiantly Down for that!

kcburrows

03-01-2012, 08:03 AM

Cant wait for this thing to atart. Especially for those going to the Arnold, all the motivation and momentum we'll bring back with us just in perfect time to start this contest. Its gonna be awesone for everyone involved!

huafist

03-01-2012, 11:12 AM

I'm 3/4 of the way through week 2, but I'd be willing to hit the reset button on it :)

Fuzzhead

03-03-2012, 02:02 PM

id love to

J_Dieter

03-05-2012, 04:40 PM

I know I'm late to the party, but I'm down. I'm still going strong at home. If need be, and if this is going down, I'll end it at 6 weeks and I will do something else for these next 4 weeks and start back up.