No spotter

[CBitez]

I dont have any friends that like to workout. I also dont feel comfortable asking someone at the gym to spot me. If I cant get a spotter for chest day is the workout going to be less effective? I can do 2 sets of 8 75% to my max alone.

*note* my gym also doesnt have a hack machine

[rbowman91]

I dont have any friends that like to workout. I also dont feel comfortable asking someone at the gym to spot me. If I cant get a spotter for chest day is the workout going to be less effective? I can do 2 sets of 8 75% to my max alone.

*note* my gym also doesnt have a hack machine

I would check the forums for Tom's posts about the solo version of HRT for those who don't have a spotter. Kill it bro.

[Lindoras]

Don't be a bish and ask someone to spot. If you want to underachieve that's your choice.