Abs training

[Alaskanchic]

What are some goods exercises for your lower abs? Also some advice in general about how to get great abs. How much cardio and best foods to eat.

[big lew]

What are some goods exercises for your lower abs? Also some advice in general about how to get great abs. How much cardio and best foods to eat.
I like weighted hanging leg raises! Just put a dumbbell between your feet . Nutrition is the key to lower abs. Fish, chicken breast, lean ground turkey, lean beef, sweet potatoes, brown rice, whole wheat bread, and plenty of green veggies. Let your diet do most of the work- 80% diet and 20% exercise.

[KouRon]

Abs is 90% diet.

As far as building up your lower ab muscles, try hanging leg raises, if you can add some weight for more resistance. I also like reverse crunches.