tgo007
02-12-2012, 02:04 AM
I know the fatter you are, the less you have to worry about losing lbm. Once you get down to single digit bf, it's inevitable that you will lose lbm. At what point will you start losing lbm?
A person who is 20% never has to worry. how bout 15? 12? 11? 10?
Assume you are taking in enough protein and lifting.
A person who is 20% never has to worry. how bout 15? 12? 11? 10?
Assume you are taking in enough protein and lifting.