01-28-2012, 07:56 PM
Ok I'm very new to this forum not sure how to use it properly..(sorry) so I have a lottt of belly fat..! I really want to get into shape I need alot of advice/tips..I'm 5'1, 24 years old.. I weigh 9 stone and 7lbs..! I'm not sure how to post a picture??! Xxx
01-28-2012, 11:49 PM
1) dont post threads like this in the Advanced section
2) READ the stickies in the general losing fat forum before you do anything else
"Adding to the general rules above, being an advanced section - the area specific rules are:
1. This forum is for the discussion of advanced fat loss techniques and concepts, and the science behind these. Please post appropriately.
2. Any flaming/ fighting or spamming will result in posts being deleted and you being negged/ banned. This area is for the sharing of knowledge, not for the sharing of hate. Be polite, and show appropriate respect in your posts.
3. BEFORE YOU POST -> USE THE SEARCH FUNCTION...!!
4. This is NOT the place for your 'what is better...?/ I can't stick to my diet....!! / what calories do I need....? / I cheated - is that bad...?' questions and posts. Anything that doesn't belong in this section will be moved back into the general section.... So if you posted something but can not find it... check there.
5. If you have theories, abstracts or articles that you wish to discuss - Please feel free to post them and your opinion/ review on the issue. PLEASE be careful of copyright infringement. Anything posted that is not allowed will be deleted and you will be infracted.
6. If you are looking for non-fat-loss related advanced nutrition issues - you could also check out the NUTRITION - ADVANCED FORUM.