PDA

View Full Version : Easy Mini Keto Pizza. No cooking.



Wtf?
01-27-2012, 08:42 PM
I decided to make a mini one because the bigger ones end up being like 800+ calories and high in sodium.

- 3/4th Cup of Shredded Cheese. (Calories are based on Whole Milk Mozzarella)
- 1/2 oz of Pepperoni (About 7 slices)
- 2oz of Grilled Chicken Breast (Pre-Cooked on Foreman Grill)
- 1 small can of sliced black olives.
- Small glass oven-safe bowl.. easy to clean and just the right size.
- Heat oven to about 400...pizza is done when cheese melts/starts bubbling. Mozzarella takes longer to melt..15-20 minutes or so.


http://i1137.photobucket.com/albums/n514/Wtfx2/MiniKetoPizza1.jpg
Plugged everything into FitdayPC and got this:
http://i1137.photobucket.com/albums/n514/Wtfx2/NutFacts.jpg
http://i1137.photobucket.com/albums/n514/Wtfx2/nutrfacts.jpg


http://i1137.photobucket.com/albums/n514/Wtfx2/MiniKetoPizza2-Copy.jpg
Left: Pepperoni, Black olives, Cheese and spices.
Right: Pepperoni, (on bottom, the cheese was layered) Cheese, Black Olives, Chicken and spices.


If you like spicy pizza.. try Pepper Jack cheese and Jalapeno infused black olives.

Wtf?
01-27-2012, 08:49 PM
I've made them bigger but I have no idea on the calories other than at least 800. So at least the mini ones are around 500.

http://i1137.photobucket.com/albums/n514/Wtfx2/IMG_0268-Copy2.jpg
http://i1137.photobucket.com/albums/n514/Wtfx2/IMG_0269-Copy.jpg

hotwannabe
01-28-2012, 09:12 AM
Drool.......

I may have to cut the calories down a little for just one meal but this looks delicious!!

Sparky84
02-01-2012, 07:04 AM
I know what I'm having for lunch

hotwannabe
02-02-2012, 03:30 PM
I tried it yesterday and it was really good! I admit that pizza is my weakness and the only thing I miss on keto, now I don't have to! Love olives too so I used green and black olives, yum....

Sephiroth0428
02-05-2012, 05:34 PM
I'll be having this for lunch tomorrow. Thanks!

YouMirinBro
02-09-2012, 04:44 PM
good recipe will try soon :)