Wtf?
01-27-2012, 08:42 PM
I decided to make a mini one because the bigger ones end up being like 800+ calories and high in sodium.
- 3/4th Cup of Shredded Cheese. (Calories are based on Whole Milk Mozzarella)
- 1/2 oz of Pepperoni (About 7 slices)
- 2oz of Grilled Chicken Breast (Pre-Cooked on Foreman Grill)
- 1 small can of sliced black olives.
- Small glass oven-safe bowl.. easy to clean and just the right size.
- Heat oven to about 400...pizza is done when cheese melts/starts bubbling. Mozzarella takes longer to melt..15-20 minutes or so.
http://i1137.photobucket.com/albums/n514/Wtfx2/MiniKetoPizza1.jpg
Plugged everything into FitdayPC and got this:
http://i1137.photobucket.com/albums/n514/Wtfx2/NutFacts.jpg
http://i1137.photobucket.com/albums/n514/Wtfx2/nutrfacts.jpg
http://i1137.photobucket.com/albums/n514/Wtfx2/MiniKetoPizza2-Copy.jpg
Left: Pepperoni, Black olives, Cheese and spices.
Right: Pepperoni, (on bottom, the cheese was layered) Cheese, Black Olives, Chicken and spices.
If you like spicy pizza.. try Pepper Jack cheese and Jalapeno infused black olives.
- 3/4th Cup of Shredded Cheese. (Calories are based on Whole Milk Mozzarella)
- 1/2 oz of Pepperoni (About 7 slices)
- 2oz of Grilled Chicken Breast (Pre-Cooked on Foreman Grill)
- 1 small can of sliced black olives.
- Small glass oven-safe bowl.. easy to clean and just the right size.
- Heat oven to about 400...pizza is done when cheese melts/starts bubbling. Mozzarella takes longer to melt..15-20 minutes or so.
http://i1137.photobucket.com/albums/n514/Wtfx2/MiniKetoPizza1.jpg
Plugged everything into FitdayPC and got this:
http://i1137.photobucket.com/albums/n514/Wtfx2/NutFacts.jpg
http://i1137.photobucket.com/albums/n514/Wtfx2/nutrfacts.jpg
http://i1137.photobucket.com/albums/n514/Wtfx2/MiniKetoPizza2-Copy.jpg
Left: Pepperoni, Black olives, Cheese and spices.
Right: Pepperoni, (on bottom, the cheese was layered) Cheese, Black Olives, Chicken and spices.
If you like spicy pizza.. try Pepper Jack cheese and Jalapeno infused black olives.