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View Full Version : Back to gym after 2.5yrs & 30-40lbs minus mass



A_D_D_I_C_T
12-31-2011, 05:26 AM
Hi

After 2.5yr out, I'm heading back into gym. First week will be challenging, it'll give me an indication of the mountain I have to climb in terms of strength, from where I left off.

Any tips to keep myself from losing motivation?

- music check
- bags packed
- routine set
- diet plan set