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mochi
12-27-2011, 03:08 AM
This will be my place to log my workouts, but also to see what I feel works, and what I feel doesn't work for the purposes of BJJ training.

Because of work and family obligations I'm only currently able to attend about one class per week.

12-26-2011

BJJ Class 2 1/2 hours. Warm-ups, techniques, free rolling.

mochi
12-28-2011, 05:51 PM
12-27-2011

AM: Chiropractor

PM: Foam Rolling

mochi
12-28-2011, 06:16 PM
12-28-2011

Jumping Jacks x 50
10 Burpees, 10 Hammer Pull-ups (Max in 20 minutes): 11 sets
Core 5 sets
Biceps 5 sets

Not much time today, had to do a fast one.

bookyjhonny
12-29-2011, 12:04 PM
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