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Teacher77
02-09-2007, 03:03 PM
Hi people,

Here's a recipe I converted keto-style. The original title said it's a "bleu cheese bread", but when i tried it a few months ago, it gave more a soft flat cake.

I converted it to keto style by taking out or replacing flour, milk, etc. I split it into several cookie-size "cakes" and it was excellent. For people who like bleu cheese, of course.

So here it is :

50g whey powder (i used the vanilla-almond flavor from sisu)
70g bleu cheese (i used danish bleu)
30g walnuts
75ml cream (i used 10%)
5-10ml olive oil
5-10g parmesan cheese

Preparation is very simple : you cut the cheese and the walnuts into small pieces. Mix the whey, the bleu cheese and 3/4 of the nuts in a bowl. Then make a hole and pour in the oil and the cream. Mix it until smooth.

Then you just split that into 5 cookies and put them on a buttered plate. you add the remaining walnuts and the parmesan as a topping.

and you bake at 350F for 30-40 minutes.

each cookie has 154 calories, 2.7 grams of carbs, 11.3 grams of protein and 10.9g of fat. That gives 7%-29%-64%, which is almost keto-perfect ! (Nearly half the carbs are from the whey, so if yours as less, you might get under 5%. The rest of the carbs are from the cream and nuts.)

Try it and tell me what you think !

grapemaster
02-09-2007, 03:44 PM
damn u guys and your keto recipes... burning a hole in my wallet trying these things >:I

do you have a recipe for ketatos??? there used to be a brand when atkins was peaking, sour cream and chives and bacon and butter flavor... it was pretty good! reps to anybody who can create it :D

Teacher77
02-09-2007, 05:03 PM
damn u guys and your keto recipes... burning a hole in my wallet trying these things >:I

do you have a recipe for ketatos??? there used to be a brand when atkins was peaking, sour cream and chives and bacon and butter flavor... it was pretty good! reps to anybody who can create it :D

what the hell is ketatos ?

grapemaster
02-09-2007, 05:05 PM
what the hell is ketatos ?

http://www.lowcarbluxury.com/ketatoes-newfl.jpg

jaim91
02-09-2007, 06:26 PM
http://www.lowcarbluxury.com/ketatoes-newfl.jpg

http://www.thelowcarbgrocery.com/catalog/product_info.php?products_id=1216&osCsid=89e24a6484b50e0daf304bfd66133ba8

same idea