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View Full Version : Fuzzheads journey of hell HRT (solo)(non competiter due to england)


Fuzzhead
12-14-2011, 11:21 AM
Starting Stats:
Age: 15
Height: 5'5"
Weight: 152
Body Fat: Aprrox 13%

4 meals a day
Protien:200 grms
Carbs: 200
Fats:100-120 (i know quite high
Calories : 2500
Fuzzhead
12-14-2011, 02:10 PM
flat bench 3x8+4-6 35kg-32kg (because of forced negatives was benching 45kg on old program but only 8 reps
decline bench 2x8+4 30kg (lower than before
incline bench 3x8+4 27-25kg (lower still
skull crushers 2x8+4
tricep pushdowns 4x8+4