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View Full Version : Whey protein pancakes with butter of 450 calories



TonyBear
12-11-2011, 02:46 PM
WHEY PROTEIN PANCAKES WITH BUTTER OF 450 CALORIES !!

INGREDIENTS:
3 eggs
1 1/2 tablespoons of butter
1 scoop of vanilla whey protein powder low in carbs. (Body Fortress or Optimum Nutrition)
a little bit of vinegar
1 teaspoon of salt
a little bit, a drop of egg beaters
4 packets of nutrasweet or splenda diet-sugar
Pam cooking spray


STEPS:
Pour the first 7 ingredients into a juice blender. And blend for about 30 seconds. Pour the whole mix into a frying pan pre-heated with the Pam cooking spray. Cook at low fire like a pancake, cover it. Turn into the other side when the top layer of the pancake is dry. After the pancake is done you can sprinkle it with a couple of extra packets of nutrasweet or splenda diet sugar


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