**INFINITE FORCE**- Infinite Labs Log

[TeamIronClad]

Everyone,
Please allow me introduce myself as a introduction to this log. My name is Jessie and I have been training for several years and recently started taking my passion for health, nutrition, training, and bodybuilding to the next level. I have taken several products in regards to pre-workouts, intra-workouts, post workout, protein and etc.

Well let's cut to the chase. You all clicked on this thread to see a log/review of the product Infinite Force right? Okay, I guess I will give you what you are looking for! Ha.


Todays workout:

Standing Calves: 150 x 8 x 8 (8 full reps then 8 partials was one set)

Seated Machine Curls: 60 x 4 x 10-12

Push Downs: 75 x 4 x 12

Preacher Curls 70 x 5 x 8-12

Skull Crushers: 85 x 5 x 8-10

Standing DB Curls: 40 x 4 x 10

Overhead Rope Extensions: 65 x 4 x 10, drop set for 3 set


Video:
dQhL22nHRHw


Ha, first time doing a video like this. That's pretty bad watching back on it..lol...Will be better next time

[TeamIronClad]

Did not sleep too well last night due to the late night goers next door (thanks). Feeling very tired today but not sign of soreness when there should be from what I put the arms through last night.

Tomorrow is back day and looking forward to a lot of carbs and heavy rows and deadlifts!
GoCOg8ZzUfg

[TeamIronClad]

Good Sunday morning Bodybuilding.com!!

How are you feeling this morning?

I am feeling incredible and unstoppable. The back workout is going to be insane today. This will be a great test for Infinite Force!

[TeamIronClad]

Back Workout


I am not sure what got into my today but I went stupid on my back workout today; in a good way :headbang:


Pull Ups: 4x10-12. Just enough to get some blood going and the back loosened up.


Wanted try something different today with the workout. I would perform three different exercises for one set, but NOT super setting them together.

Warm up with lighter weight for the movements.

Sets 1 - 4: DB Rows x 12, super set with DB Shrug x 10, rest a minute or so then Seated Close Pulls x 10-12


I thoroughly enjoyed this. I def felt a lot of angles getting hit for a longer period of time. The intensity was much higher. I don't think I could do this during the weeks days because there would be more people using the machines. Got to be courteous to others right?


Smith Barbell Rows: 135x10, 185x10, 225x4x6. Dead pause on the bottom.
Super Set with Calve Raises


Rack Pulls: Sets of 8 until I reach 365. Then it was 365x3x6



Sets 1 - 3: Close Pull Downs x 12, super set with Wide Grip Pull Downs x12, Super Set with Straight bar Pull Downs x 15

Yes, I just went stupid today. The weight was kept as heavy as possible and the forms were very strict. Overall, the workout took me a little over 1.5 hours.

Time to recover with some Infinite Force, then CRASH!

[TeamIronClad]

Chest

Pec Dec: 6 x 10. Increase weight each set

Incline Barbell Press: 225x4x10

Flat Smith Bench Press: 225x4x8-10. Rack was set so there was a dead stop at the bottom. Great movement!

Incline DB Flyes 40x4x10 Superset Flat DB Press 60x4x10. Felt incredible with doing the presses last in this exercise.

Hammer Strength Incline Press: 140x4x10. 30 sec break with deep stretch.

Standing Cable Flyes: 4x8-10

Abs

Fueling up now with Infinite Force and some WheyToBuild protein.

Had several people compliment how much bigger I am looking and still very vascular.

As I am writing this, I am feeling my body soaking up the infinite force. Almost as if my body is recovering. Never had this feeling.

[TeamIronClad]

Man, I am feeling great. Honestly, I havent felt this good in several months.

Killed Arms today! Decided to steer away from the normal plan. Normally, I train biceps then triceps or super sets them. But today, I decided to do a set of biceps then a set of triceps, but not really super setting them. I was giving them about 30 seconds between each set.


EZ Bar Cable Curls and EZ Bar Pushdowns 4 sets of 10-15. Increase weight each set.

Standing DB Curl 40x4x10and Skull Crushers 95x4x10

Hammer Strength Curls 90x4x10 and Reverse Cable Curls 75x4x10 (Felt great!)

Single Cable curls Super set with Tricep Extension. Kept them movement very quick and to failure. 3x15


The workout took me a little over an hour and was definitely productive. At the end of the workout the biceps were beginning to cramp pretty darn bad and I couldn't straighten the arms. THAT'S A LOT OF BLOOD PUMPING!!

Overall, I am beginning to increase the reps and weights on every exercise and things are feeling lighter.

Time to REFUEL INFINITE FORCE STYLE!

Maybe one day I will size arms some of you guys have.
http://i118.photobucket.com/albums/o106/Bluewaterjl415/Arms.jpg

[TeamIronClad]

Back Workout

Pull Ups- 4x10

Meadow Rows- warm up, 70x3x12, 85x2x10

Smith Barbell Rows- 135x12, 185x2x12, 225x4x6-8

Rack Pulls (4" below knees)- 225x10, 315x8, 375x8, 405x5, 455x3, drop set 315x10, 225x10

Wide Grip Pull Downs- 120x10, 140x3x10, 160x7,4,2 rest pause, 120x failure

Close Grip Pull Downs-160x6x3x2, 100x failure

I have not went this heavy on rack pulls is quite sometime so I was not sure how heavy I would be able to go. But I was VERY satisfied with the lifts.

Overall, a very productive back workout in the books

[kconnell]

Hey bud. Nice looking log an routines. Notice any recovery with Infinite Force?

[JohnButz]

I'm a bit late to the party but am in on this one!

[Lanithroe]

Arms are looking top notch bro! Keep crushing it in the gym.

[J_Dieter]

Man, I am feeling great. Honestly, I havent felt this good in several months.

Killed Arms today! Decided to steer away from the normal plan. Normally, I train biceps then triceps or super sets them. But today, I decided to do a set of biceps then a set of triceps, but not really super setting them. I was giving them about 30 seconds between each set.


EZ Bar Cable Curls and EZ Bar Pushdowns 4 sets of 10-15. Increase weight each set.

Standing DB Curl 40x4x10and Skull Crushers 95x4x10

Hammer Strength Curls 90x4x10 and Reverse Cable Curls 75x4x10 (Felt great!)

Single Cable curls Super set with Tricep Extension. Kept them movement very quick and to failure. 3x15


The workout took me a little over an hour and was definitely productive. At the end of the workout the biceps were beginning to cramp pretty darn bad and I couldn't straighten the arms. THAT'S A LOT OF BLOOD PUMPING!!

Overall, I am beginning to increase the reps and weights on every exercise and things are feeling lighter.

Time to REFUEL INFINITE FORCE STYLE!

Maybe one day I will size arms some of you guys have.
http://i118.photobucket.com/albums/o106/Bluewaterjl415/Arms.jpg

Well pffft....you already have me beat in arms, rofl! :D

Nice looking log so far. Also, the video isn't that bad at all and I like the glass. haha, subbed.

[Credz]

Looking Solid man!

[JohnButz]

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[kconnell]

OK. It's after Christmas. Now it's time to tear it up!

[JohnButz]

OK. It's after Christmas. Now it's time to tear it up!

Yep! It is time to use the fuel of yesterday's feast's to hammer out some great workouts this week!

[Credz]

^ What they said! :D

[JohnButz]

Juggernaut is buy 1 get 1 free!

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[TeamIronClad]

Well pffft....you already have me beat in arms, rofl! :D

Nice looking log so far. Also, the video isn't that bad at all and I like the glass. haha, subbed.
Yeah, she tells me I need to get better glasses. Doesnt she realize that cost extra $$? Ha.

[TeamIronClad]

I have surgery coming this Thursday and will be out of the gym for a little while; hopefully not too long so I have been hammering more than one bodypart for my workouts this week.

Todays workout:

Chest/Shoulders/Triceps

Chest
Pec Dec: 8 x10-15. Kept increase weight each set
Floor Press: 235x8x8
Smith Incline: 225x8x8

Tri-set 3x10-12 with Decline Hammer Strength/Incline DB Flys/Push Ups

Shoulders
Side Lateral: 4x10, increase weight until hitting a max set of 8 reps, then did 3 drops sets

Reverse Cable Crossovers: 3x12-15

Triceps
Super Set 3x10-12 with Reverse Curls/Cable Push Downs

Machine Skull Crushers: Did rest pause set then did 20 reps with lighter weight

This was one of the best workouts todate! The intensity was nuts and the focus on spot on.

Throwing back the infinite force now.

[kconnell]

Workout looks good. Hope it is "minor" surgery.

[TeamIronClad]

Workout looks good. Hope it is "minor" surgery. Well the procedure is minor but the purpose of the surgery is serious.
When I was 20 years old, I had to get a pacemaker inorder to stay alive. So now my body as got to a point to where it no longers needs to the device. My cardiologist is removing it tomorrow morning.

[TeamIronClad]

Today ai the last day before I go into surgery. So what better way to end the week than to hammer legs?

Todays workout:

Machine leg press: warm up, 2 x 15-30. Just to warm them up for squats.

Squats: 135 x 20, 185 x 15, 225 x 15, 245 x 10, 265 x 8, 285 x 6, 295 x 6. Felt easy and form was spot on. Then did a drop set of 225 x 8, 185 x 10, 135 x 10

DB Stiff Leg: 55 x 10, 70 x 10, 80 x 3 x 10.

Leg Press: 6p x 20, 8p x 20, 10p x 15, 12p x 15, 14p x 8, drop set of 10p x 20, 6p x 20, 4p x 20 (felt together and at very bottom)

Smith Machine Squats with 3 second negatives; 185 x 3 x 12

Lying leg curls: 4 x 12

I did calve work during some of the exercises that consisted on Standing Smith Barbell Calve raises and Donkey Raises.

Legs were very pumped and looking juge. Cannot believe how vascular I am staying. The body feels great and recovering well.

[TeamIronClad]

Just arriving to Jacksonville now. As soon as I get out ofd my truck, my fiance says she wants to take me out to dinner tonight before surgery tomorrow.

She said its time for the Japenese Steakhouse!!

SUSHI GALORE!!!

[JohnButz]

Keep us updated on the surgery man. Hope all goes well.

[TeamIronClad]

It is now the day after my surgery of getting my pacemaker removed. The pain is a bit more than I anticipated. The surgeon disconnected the leads from the pacemaker and did his best to bury the leads as much as possible.
The surgeon decided to cut into my left pectoral muscle to bury the lead wires. I was told that there was some bleeding that occurred but nothing major.
I will continue to rest and take it easy for the next couple weeks.

[Bronzebird]

It is now the day after my surgery of getting my pacemaker removed. The pain is a bit more than I anticipated. The surgeon disconnected the leads from the pacemaker and did his best to bury the leads as much as possible.
The surgeon decided to cut into my left pectoral muscle to bury the lead wires. I was told that there was some bleeding that occurred but nothing major.
I will continue to rest and take it easy for the next couple weeks.

Pacemaker removal, best wishes on a full recovery!

Rep'd for the intro vid! Keep'em coming, inspiration for some and motivation for others :rolleyes:

[TeamIronClad]

Now you know I wouldn't let you all go without seeing photos!!
http://i118.photobucket.com/albums/o106/Bluewaterjl415/hospital.jpg
http://i118.photobucket.com/albums/o106/Bluewaterjl415/hospital2.jpg

[TeamIronClad]

Pacemaker removal, best wishes on a full recovery!

Rep'd for the intro vid! Keep'em coming, inspiration for some and motivation for others :rolleyes:
Thanks BB for the words. :)

[kconnell]

Now that sounds like major surgery. Rest up man.

[TeamIronClad]

Now that sounds like major surgery. Rest up man.
Was suppose to be a little simpler than that but it will be fine. I will use this time to rest!

[TeamIronClad]

This morning.

http://i118.photobucket.com/albums/o106/Bluewaterjl415/IMG-20111231-019732.jpg

[JohnButz]

Good to hear you are on the mend! Take it easy man and rest up!

[TeamIronClad]

Today on my three hour drive home.
http://i118.photobucket.com/albums/o106/Bluewaterjl415/406323_1785229686141_1701500560_962153_205520978_n .jpg

[TeamIronClad]

I have been out of the gym for 4 days now and feel I needed to find a reason to get out of the house.

HEY! I can train calves and hamstrings today! ha!

Off the the gym I went.

Took it easy and trained very smart. I felt it would be good to get the blood flowing a bit and a reason to eat a few more carbs :headbang:

Toe Press 6 sets of 12-15

High Machine Leg Press 4 sets of 15-20

Seated Calve Raises 6 sets of 10

Standing One Leg Curls 4 sets of 15-20

Donkey Calves.. 4 sets of 8

[JohnButz]

I have been out of the gym for 4 days now and feel I needed to find a reason to get out of the house.

HEY! I can train calves and hamstrings today! ha!

Off the the gym I went.

Took it easy and trained very smart. I felt it would be good to get the blood flowing a bit and a reason to eat a few more carbs :headbang:

Toe Press 6 sets of 12-15

High Machine Leg Press 4 sets of 15-20

Seated Calve Raises 6 sets of 10

Standing One Leg Curls 4 sets of 15-20

Donkey Calves.. 4 sets of 8
That's the spirit! Great Job!

[kconnell]

Training "around" the surgery/injury - iow doing other things such as calves, will speed your recovery some.

[TeamIronClad]

Great new! I am feeling much better and will be in the gym tomorrow to train arms

[kconnell]

That is great news. I would get the Dr. OK on that first. Really.

[Credz]

Great to hear man! Glad you are feeling better :D

[JohnButz]

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[jordansrt]

How is your recovery coming bro? pretty neat your body no longer needs it

[TeamIronClad]

How is your recovery coming bro? pretty neat your body no longer needs itGoing good Jordan. Havent seen you around in a while Hope you had a great Christmas and Happy New Year!

[TeamIronClad]

xETneeHa0nM

[Bronzebird]

Today on my three hour drive home.
http://i118.photobucket.com/albums/o106/Bluewaterjl415/406323_1785229686141_1701500560_962153_205520978_n .jpg

Get well soon!

[JohnButz]

I AM JUGGERNAUT Olympia Portion Winner Bill Harmon

http://i1181.photobucket.com/albums/x430/HopeSmallwonder/406608_2839484459953_1044513155_33095128_825895219 _n.jpg

Wild Bill was featured in Iron Man Magazine as part of winning the 2011 I AM JUGGERNAUT contest. Pick up an issue today!

[jordansrt]

Going good Jordan. Havent seen you around in a while Hope you had a great Christmas and Happy New Year!

Im always around, Just more of a lurker at this point

[JohnButz]

How are you feeling Jessie?

[kconnell]

Hopefully you took my advice and sought the Dr. OK of what's going on. I know what it feels like to not workout - I just broke a leg. Literally. Bummed.

[TeamIronClad]

How are you feeling Jessie?
John,
I am feeling incredible! Feel like a new person. I am getting back in the gym easy but still smashing legs pretty good. Higher reps and burns than heavier weight. Since being back in the gym, I feel my body has recovered a lot faster.

Hopefully you took my advice and sought the Dr. OK of what's going on. I know what it feels like to not workout - I just broke a leg. Literally. Bummed.
The doctor says that what I am doing is okay.


I seen my cardiologist and he says I looked swollen around the incision. He took a look at the other pectoral and replied "Nevermind, thats just your muscle"!!

JUGGER STYLE!!!

[kconnell]

:). Ha ha.

[JohnButz]

John,
I am feeling incredible! Feel like a new person. I am getting back in the gym easy but still smashing legs pretty good. Higher reps and burns than heavier weight. Since being back in the gym, I feel my body has recovered a lot faster.

The doctor says that what I am doing is okay.


I seen my cardiologist and he says I looked swollen around the incision. He took a look at the other pectoral and replied "Nevermind, thats just your muscle"!!

JUGGER STYLE!!!

Awesome! Nothing or no one can keep a true Juggernaut down for long!

[Credz]

^ That is for sure! :D

[JohnButz]

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[ramsgoldberg61]

Hey TeamIronClad, how you feeling???

[TeamIronClad]

Hey TeamIronClad, how you feeling???
Doing great. Everything is going very well.

I am getting ready to train arms now.

Here is an update on status:

The swelling is going done a lot and the pain is almost not even there. Last night I woke up and found myself laying on my left shoulder without any pain but i rolled back over to get the weight off that side of the body. My range of motion is about 90% back. I can almost lift my arm fully above my head and extend it completely.

I think I will try to start to incorporate my shoulders and back in the workout next week.

http://i118.photobucket.com/albums/o106/Bluewaterjl415/171141.jpg

[kconnell]

Great news. Sounds like you heal fast.

[teamsw]

Today on my three hour drive home.
http://i118.photobucket.com/albums/o106/Bluewaterjl415/406323_1785229686141_1701500560_962153_205520978_n .jpg

***************JOESWAT, THE ORIGINAL JUGGERNAUT********************************

DEDICATION, DETERMINATION, DISCIPLINE AND JUGGERNAUT ARE ALL THE NECESSARY TOOLS TO BE A CHAMPION......

GET WELL SOON, HERE IS A VIDEO FOR MOTIVATION AND INSPIRATION ......

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[Credz]

Great to hear things are healing up nicely!

[TeamIronClad]

***************JOESWAT, THE ORIGINAL JUGGERNAUT********************************

DEDICATION, DETERMINATION, DISCIPLINE AND JUGGERNAUT ARE ALL THE NECESSARY TOOLS TO BE A CHAMPION......

GET WELL SOON, HERE IS A VIDEO FOR MOTIVATION AND INSPIRATION ......

a6HEySkWE14


JOE PALUMBO
IFBB PRO

FREE TRAINING/DIETING/NUTRITIONAL ADVISE, TIPS AND VALUABLE FITNESS INFORMATION FROM A PROFESSIONAL ATHLETE, JUST JOIN MY FAN PAGE, POST YOUR QUESTIONS A GET VALUABLE INFO.....
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Thank you Mr. Palumbo. If you dont mind me asking, What did you get surgery for?

[TeamIronClad]

Last night workout. This workout was all about keeping the number of exercises to a minimum and hammering the arms hard with that movement.


Arms

Hammer Stretch Curls- 2 warm up sets, then 8 sets of 8-10

Reverse Cable Curls- 2 warm up sets, then 8 sets of 8-12

DB Hammer Curls- 1 warm up set, then 8 sets of 8-12 with 35#

Single Arm Over head Rope Extensions - 1 warm up set, then 8 sets of 8-12

Seated One Arm Curls- max set of 6-8, then drop set for 2 sets to failure

Pushdowns- max set of 6-8, then drop set for 2 sets to failure

Decided to get a little bit of blood in my shoulder but still taking to very easy. Took 20lb DB and done s few set of 15-20 of side/front laterals

[JohnButz]

Last night workout. This workout was all about keeping the number of exercises to a minimum and hammering the arms hard with that movement.


Arms

Hammer Stretch Curls- 2 warm up sets, then 8 sets of 8-10

Reverse Cable Curls- 2 warm up sets, then 8 sets of 8-12

DB Hammer Curls- 1 warm up set, then 8 sets of 8-12 with 35#

Single Arm Over head Rope Extensions - 1 warm up set, then 8 sets of 8-12

Seated One Arm Curls- max set of 6-8, then drop set for 2 sets to failure

Pushdowns- max set of 6-8, then drop set for 2 sets to failure

Decided to get a little bit of blood in my shoulder but still taking to very easy. Took 20lb DB and done s few set of 15-20 of side/front laterals

Nice Volume Work Jessie!

[kconnell]

Looks good. How does it feel? Chest?

[jordansrt]

Where you at bud?

[TeamIronClad]

Nice Volume Work Jessie!
Thank John. I use to lift very heavy but since switching to high volume..I have found my niche.


Looks good. How does it feel? Chest?
Chest is about 90 % back but I will not look to train chest for another couple weeks; sometimes to best to train smart than hard. Overall, there is no pain and my flexibility is awesome.


Where you at bud?
I am here! I am here! Sorry, I have been painting the past couple days (honey do's and I am not even married yet! Go figure).

Getting ready to train shoulders today!!

[JohnButz]

I like to switch it up too Jessie. In fact, sometimes my workouts have sets in the 3-5 range and then sets with reps over 25-30!

[TeamIronClad]

Leg Workout last night

Preworkout- Juggernaut

Pre-Exhaust Hamstring
Lying Leg Curls- 60x15, 90x15, 105x12, 120x12, 135x10, drop set 150x6, 120x10, 105x10, 90x10, then 120x25 partials

Leg Press- Sets of 10-20 until I hit a 6 rep max at 14 plates. Then a drop set

Smith Machine Squats- Sets of 10-12 until reach 255. Then 255x3x8-10

MY LEGS ARE SHOT AT THIS TIME!

After the set, I was starting to feel like my muscles were in knots. I pulled up my shorts and there it was....The Road Map to the next level. Veins looked like they were wanting to burst outside my skin and the tear drop felt like it was hanging out my knee cap.

DB Stiff Leg- 40x4x12. DEEP Stretch

Leg Curls/Lunges/Body Squats 4 x 10


The Infinite Force was VERY refreshing after that workout!

[kconnell]

Awesome! Got a pic of the roadmap?

Sounds nice!

[TeamIronClad]

Awesome! Got a pic of the roadmap?

Sounds nice!
Next leg workout..I will bud!

Just to keep you waiting IMPATIENTLY!! Ha! Here is a couple from October.
http://i118.photobucket.com/albums/o106/Bluewaterjl415/LEgs-1.jpg
http://i118.photobucket.com/albums/o106/Bluewaterjl415/12-4COWS-1.jpg

[TeamIronClad]

Well my original intention was to train back but when I got to the gym, I decided it was best to give back one more days rest since legs were trained the day before. Therefore, shoulders were trained.

Before I leave the house, I am making a shake with Infinite Force. This drink will last me my entire workout. While driving the the gym, I drink half of the shake leaving the remaining in the shaker cup. Once i get to the gym, I dilute the the solution of Infinite Force to more effectively shuttle the nutrients on my body.

Shoulders

-Bent over laterals- 6 x 25 with 20#
Started to feel the shoulders tighten up.


-Side Laterals- 6 x 15 with 25#
About the third working set of side lateral, the veins were very visible on the anterior and medial delts. When I was on the fifth working set, the striations were becoming noticeable. I have never seen the striations like this before when training shoulders

SuperSet the next two exercises
-Machine Shoulder Press- 4 sets of 15 -20 then maxing to a heavier set of 6-7 then performing a drop set
-Machine Side Laterals - 4 sets of 15 -20 then maxing to a heavier set of 6-7 then performing a drop set
Shoulders are EXTREMELY tight and looked very un-proportional right now (looking much bigger than my arms). I could not get heavy at all on this exercise due to the amount of volume and blood being pumped into the delts. Great feeling but after a hard working set, I literally had to let my arm hangs because I was in pain.

-Barbell Uprights- 6 sets of 10-12. Increase in increments of 10 lbs until I reached 105# then did 4 sets of this.
Striations still very, if not more, noticeable.

-Standing Rear Flys- 3 sets of 15 then maxing to a heavier set of 6-7 then performing a drop set
This exercise was thrown in there and I was feeling great.


Post workout: Made another shake with Infinite Force, and sccop of Infinite Pro Whey

Thats right Infinite Pro Whey!! First time taking the protein. Remind me of chocolate ovaltine

[JohnButz]

Next leg workout..I will bud!

Just to keep you waiting IMPATIENTLY!! Ha! Here is a couple from October.
http://i118.photobucket.com/albums/o106/Bluewaterjl415/LEgs-1.jpg
http://i118.photobucket.com/albums/o106/Bluewaterjl415/12-4COWS-1.jpg

Awesome Mass, Muscularity and Vascularity!

[TeamIronClad]

Awesome Mass, Muscularity and Vascularity!
Thanks John.

[kconnell]

Next leg workout..I will bud!

Just to keep you waiting IMPATIENTLY!! Ha! Here is a couple from October.
http://i118.photobucket.com/albums/o106/Bluewaterjl415/LEgs-1.jpg
http://i118.photobucket.com/albums/o106/Bluewaterjl415/12-4COWS-1.jpg

And this time was better??

[Credz]

Those pics are crazy man!

[TeamIronClad]

And this time was better??
Leg are much fuller and bigger now, IMO

Those pics are crazy man!
Thanks Credz! Reps

[jordansrt]

Leg are much fuller and bigger now, IMO

Thanks Credz! Reps

Dont waste your reps on the little people, instead turn them over to a higher power to be distributed where I see fit. Then the weak will be crushed


Not sure where i was going with this

[TeamIronClad]

Dont waste your reps on the little people, instead turn them over to a higher power to be distributed where I see fit. Then the weak will be crushed


Not sure where i was going with this

Sounded like something to Star Wars..lol

[TeamIronClad]

ARM-magaden

Ever since I got out of the hospital, I have been waiting impatiently to drill arms with heavy, high volume. Today, I did just that.

Pre-workout- My usual shake with Infinite Force but I added 20gm of Infinite Whey.

Warmed up with Reverse Flyes to get some blood in the rear delts. 6 sets of 12-15

-Cable Curls Superset with Reverse Cable Curls- 6 sets of 10-12. Increase in weight each set

-Db Hammer Curls Superset with Cable Push Downs- 6 sets of 10-12. Increase in weight each set

-Hammer Bar Curls Superset with Skull Crushers-6 sets of 10. Increase in weight each set

-Hammer Strength Curls- Giant Set

-Machine Tripce Extensions- Giant Set

Post workout: Infinite Force, and sccop of Infinite Pro Whey

[kconnell]

I've mixed protein with a pre-workout (Juggernaut) before. Not a fan.

How was Force and whey?

[jordansrt]

I've mixed protein with a pre-workout (Juggernaut) before. Not a fan.

How was Force and whey?

I cant Imagine using whey with a Pre, But I could see mixing it with Infinite force.....I think

[JohnButz]

ARM-magaden

Ever since I got out of the hospital, I have been waiting impatiently to drill arms with heavy, high volume. Today, I did just that.

Pre-workout- My usual shake with Infinite Force but I added 20gm of Infinite Whey.

Warmed up with Reverse Flyes to get some blood in the rear delts. 6 sets of 12-15

-Cable Curls Superset with Reverse Cable Curls- 6 sets of 10-12. Increase in weight each set

-Db Hammer Curls Superset with Cable Push Downs- 6 sets of 10-12. Increase in weight each set

-Hammer Bar Curls Superset with Skull Crushers-6 sets of 10. Increase in weight each set

-Hammer Strength Curls- Giant Set

-Machine Tripce Extensions- Giant Set

Post workout: Infinite Force, and sccop of Infinite Pro Whey

Excellent ARM-magaden!

[kconnell]

I cant Imagine using whey with a Pre, But I could see mixing it with Infinite force.....I think

OK. Let me know how YOU like it.

[jordansrt]

OK. Let me know how YOU like it.

lol u let me know how you like it

[jordansrt]

I like to switch it up too Jessie. In fact, sometimes my workouts have sets in the 3-5 range and then sets with reps over 25-30!

I be changing things up aswell.......yea i be doin that

[TeamIronClad]

I've mixed protein with a pre-workout (Juggernaut) before. Not a fan.

How was Force and whey?
Its good. Ingesting whey protein before and after workouts definitely drives up protein synthesis


I cant Imagine using whey with a Pre, But I could see mixing it with Infinite force.....I think
Definitely speeds up the process in assist my body in recovering.

[TeamIronClad]

Tonights Workout

Legs

Lying Leg Curls- 50x20, 70x15, 90x15, 120x12, 135x10, Drop Set 150x7, 120x10, 105x10, 75x10, 105x25 partials

Leg Press- 6 plates x 15, 8 plates x 15, 10 plates x 10, 12 plates x 10, Drop Set 14 plates x 8, 10 plates x 10, 6 plates x 10, 4 plates x failure

Smith Squats- Worked up to 245 for 5 x 8-10

DB Stiff Leg- 3 x 12. Focus on Stretch

Leg Extensions Superset Lunges Superset Body Squats- 3 x 12

Legs were SMASHED! Vein everywhere! Energy was great and there was plenty in the tank.

[jordansrt]

Tonights Workout

Legs

Lying Leg Curls- 50x20, 70x15, 90x15, 120x12, 135x10, Drop Set 150x7, 120x10, 105x10, 75x10, 105x25 partials

Leg Press- 6 plates x 15, 8 plates x 15, 10 plates x 10, 12 plates x 10, Drop Set 14 plates x 8, 10 plates x 10, 6 plates x 10, 4 plates x failure

Smith Squats- Worked up to 245 for 5 x 8-10

DB Stiff Leg- 3 x 12. Focus on Stretch

Leg Extensions Superset Lunges Superset Body Squats- 3 x 12

Legs were SMASHED! Vein everywhere! Energy was great and there was plenty in the tank.

Get us some more pics bro

[kconnell]

Yeah. More veiny pics. What's you %bf.

[kconnell]

lol u let me know how you like it

Fair enough!

[JohnButz]

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[Credz]

Hows the past few days been man?

[jordansrt]

Did Jessie dissapear?

[jordansrt]

I see him posting on facebook so hes got to be around here somewhere

[kconnell]

It's been a week.

[JohnButz]

Jessie Come Back! :D

[jordansrt]

Hes gone now guys, Just let him go...........Off into the sunset

[TeamIronClad]

Hes gone now guys, Just let him go...........Off into the sunset Lol you thought I was gone!

[kconnell]

Never gone, just refueling....



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[JohnButz]

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[JohnButz]

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[JohnButz]

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[Credz]

Can't beat those deals! :D