carrnage23
12-06-2011, 08:25 PM
I didn't get picked but oh well, im still going to do this brutal training style!
Day 1
Chest
Incline Barbell Press 405+4 hell centrics
Flat Machine Press 5 plates a side +3 hellcentrics
killed it!
mrdead
12-07-2011, 09:56 AM
Team HRT:
http://forum.bodybuilding.com/showthread.php?t=140310893
Solo HRT:
http://forum.bodybuilding.com/showthread.php?t=140310963
Not Official Contestants:
http://forum.bodybuilding.com/showthread.php?t=140310993
From here on out, the check-ins will be in the above threads... Please post in the appropriate thread, when checking in... Thank you...
TreeTrunkLegs
12-16-2011, 09:02 AM
Still running the program my man?
mrdead
12-22-2011, 11:25 AM
Hmmm... Guessing it wasn't his cup of tea...