I was up in heaven for a second but I fell to hell after; (LR)HRT is where I'm headed

[gainweightnow]

Where I’m Coming From Is A Place Of No Return,
http://www.bodybuilding.com/fun/images/2011/enterhell_button.jpg
The Lonely Road To Hell (LR)HRT Is Where I’m Headed.



A little story leading up to where I am today and why I've decided to take the Lonely Road to Hell, (LR)HRT...

I remember way back, growing up in my hometown. The road less traveled was where I was bound. Lifting and my life had never been a contradiction; it was more of an addiction paired with my ambition. You could say that it was the perfect situation.

It had been years on that road but I persevered through the blood, sweat and tears on that road. I could hear it in my soul so I stayed dedicated. This dream was hard enough to chase so you can keep your liquor. That buzz wouldn’t help me progress any quicker. This burning desire would have required the whole fire department to extinguish my fire. See my lifts a year ago, I’d say my improvements drastic.

However, my fire slowly began to die down this semester at school. I had left what I needed for what I temporarily wanted.

"Michigan State University will no longer be considered for our annual list of party schools because we feel it is unfair to include professionals on a list of amateurs." –Playboy.

The party atmosphere isn’t always what it seems; in reality the liquor was a pistol. Unfortunately I traded my dreams and my potential to escape through that buzz. A month of this, I’m in the same place, no progress made, feeling like a failure… it’s not conducive to becoming an Animal.

Sometimes you have to take a step back to take two steps forward. I am my maker and when I’m older, I’ll be more disappointed by what I didn’t do than by what I did. It’s time to drop the waste that weighs me down.

I was up in heaven for a second but I fell to hell after. My dreams are hard enough to chase so you can keep your liquor. Even addicts can’t **** with the speed I’m about to exceed. This isn’t limitless, this isn’t even Adderall, this initiative is all natural. Fueled by the motive to sip on life and drink my dreams. The downfalls I encounter sculpt the person that I am today. These enlightening experiences will only help me implement more efficient protocols to achieve my goal.

Completing this cycle, I’m finally leaving what I temporarily wanted for what I needed. It’s time to drop the waste that weighs me down cause this just isn’t working. The lonely road to hell is where I’m headed, cause where I’m coming from is a place of no return.


http://www.bodybuilding.com/fun/images/2011/hrt-animal-hellraiser-trainer-nutrition-overview_pq6.jpg

[gainweightnow]

http://www.bodybuilding.com/fun/images/2011/hrt-animal-hellraiser-trainer-hell-sessions_06a.jpg
Click On Each Session Below To Be Linked To The Session Layout

http://www.bodybuilding.com/fun/images/2011/hrt-animal-hellraiser-trainer-hell-workout-1.jpg (http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-hell-workout-1.html)

http://www.bodybuilding.com/fun/images/2011/hrt-animal-hellraiser-trainer-hell-workout-2.jpg (http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-hell-workout-2.html)

http://www.bodybuilding.com/fun/images/2011/hrt-animal-hellraiser-trainer-injury-recover.jpg (http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-injury-recover.html)

http://www.bodybuilding.com/fun/images/2011/hrt-animal-hellraiser-trainer-hell-workout-3.jpg (http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-hell-workout-3.html)

http://www.bodybuilding.com/fun/images/2011/hrt-animal-hellraiser-trainer-hell-workout-4.jpg (http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-hell-workout-4.html)



http://www.bodybuilding.com/fun/spacer.gif

[gainweightnow]

http://www.bodybuilding.com/fun/images/2011/eat-hard-to-gain-mass-and-plow-through-the-hellraiser-workouts.jpg (http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-nutrition-overview.html)
When you eat, you should be thinking about fuel, not taste or convenience.
You will eat 6 meals per day, about 2-3 hours apart.
HRT training isn't something you just pick up and cruise through. Your lifestyle will change in this program.
In the end, you'll find that every trip through hell is a solitary quest. But, I went there and returned stronger.



http://www.bodybuilding.com/fun/images/2011/supplement-corectly-during-the-hellraiser-workouts.jpg (http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-supplementation-overview.html)

Covering your bases is extremely important, especially in HRT. Here's the stack you'll need to get the most out of your performance and to properly recover:

SIMPLICITY: Keep it simple, follow the program, take the supplements outlined for you and you'll get some great results.
SAVE MONEY: You can buy the entire stack, or you can just select the products that you need. Buying the whole stack saves you a little bit of cash.


http://assets.bodybuilding.com/store/prodimage/prod_prod590042/image_prodprod590042_white450px.jpg (http://www.bodybuilding.com/store/univ/hrt-stack.html)

Quality Is More Important Than Quantity

[gainweightnow]

It Begins Here....

http://i249.photobucket.com/albums/gg234/troylg/paper.jpg
http://i249.photobucket.com/albums/gg234/troylg/front-2.jpg
http://i249.photobucket.com/albums/gg234/troylg/side-1.jpg
http://i249.photobucket.com/albums/gg234/troylg/back-2.jpg

Party Atmosphere Isn't Always As It Seems..

Starting weight.. 165.2



http://i249.photobucket.com/albums/gg234/troylg/Photo_12-1.jpg
(No, the Jager or Maker's Mark bottles aren't mine.)


Let's Do This!

[ohio129]

in!

[neginfluence04]

bananas for preworkout?

[mrdead]

Team HRT:

http://forum.bodybuilding.com/showthread.php?t=140310893



Solo HRT:

http://forum.bodybuilding.com/showthread.php?t=140310963



Not Official Contestants:

http://forum.bodybuilding.com/showthread.php?t=140310993

From here on out, the check-ins will be in the above threads... Please post in the appropriate thread, when checking in... Thank you...

[gainweightnow]

in!
Do you think before you type? Or do you just throw orange triad pills at the keyboard and hope a coherent sentence is typed?

bananas for preworkout?
Bananas and oatmeal have been my favorite preworkout meal for a long time now.

Team HRT:

http://forum.bodybuilding.com/showthread.php?t=140310893



Solo HRT:

http://forum.bodybuilding.com/showthread.php?t=140310963



Not Official Contestants:

http://forum.bodybuilding.com/showthread.php?t=140310993

From here on out, the check-ins will be in the above threads... Please post in the appropriate thread, when checking in... Thank you...

Thank you, sir.

[gainweightnow]

For these first two weeks, I'm going to be working out Wed/Thr/Sat/Sun because of the hectic scheduling with schooling.. So first workout will be today. Really looking forward to it and blowing off some stress on the weights.

[strongbulk250]

Hit it up brother. Good luck on you journey.

[donoh]

In!

[squirrelmeister]

Damn dude, i was wondering who the other contestant was...i feel bad man i haven't commented on your stuff the whole time!! Just want to tell you good luck man and take it hard to the gym!!

[Purplekoolaid]

Out

[gainweightnow]

Hit it up brother. Good luck on you journey.


In!


Damn dude, i was wondering who the other contestant was...i feel bad man i haven't commented on your stuff the whole time!! Just want to tell you good luck man and take it hard to the gym!!

Thanks for following guys! Updates coming at you tonight :cool:

If you haven't watched these.... do it.
Gsjw4g5qTr4

[gainweightnow]

Out

simpsons.gif

[gainweightnow]

http://www.bodybuilding.com/fun/images/2011/enterhell_button.jpg
32jZ9RrjCcM
http://www.bodybuilding.com/fun/images/2011/hrt-animal-hellraiser-trainer-hell-workout-1.jpg
8Omnz96Ge20

Seated Front Press-machine 70x8+6, 70x8+5
Dumbbell Side Lateral 15x8+6, 20x8+6
BB Front Raise 65x8+6, 65x8+6
BB Curl 65x8+6, 65x8+5
Reverse BB Curl 60x8+6, 60x8+6
BB Wrist Curl 45x8+6, 45x8+6



http://www.bodybuilding.com/fun/images/2011/hrt-animal-hellraiser-trainer-hell-workout-2.jpg
BB Squats 185x8+6, 185x8+6
Leg Press 230x8+6, 230x8+6
Leg Extensions 110x8+6, 110x8+6
Lying Leg Curl 110x8+6


Workout Notes
-Slow 5 seconds on negatives.
-These workouts... kicked my ass.
-I'm not accustomed to doing multiple exercises per body part nor am I used to focusing on negatives for multiple reps at the end. I'm used to doing compound exercises for lower reps.
-Since this program isn't about strength but rather hypertrophy, I'm not too worried about the weight I'm moving as long as I push myself to my limits.
-185 easy on the first 8 but surprisingly the last 6 reps doing 5 second negatives, intense.
-This is going to be a fun journey

Tomorrow, Session Three!

[1Percenter]

I thought your videos were cool. The workouts have been intense for sure. To hell with the numbers for now, we'll make progress in the next 11 weeks.. Keep kicking a**.

1%

[donoh]

When you coming home fool

[gainweightnow]

I thought your videos were cool. The workouts have been intense for sure. To hell with the numbers for now, we'll make progress in the next 11 weeks.. Keep kicking a**.

1%
Thank you, I'll have more videos soon!


When you coming home fool
Just got home :cool:
When we lifting? You need to attempt one of these workouts with me. Notice I said, "attempt" :p


Update
Sorry for the lack of updates through this past week. Finals at school required a lot more work than I anticipated. However, school is now done and am on winter break. First workout with the shoulders, caused a sharp pain in my left shoulder that would cause a lot of irritation whenever my arm was raised above my head. Kept me from the gym, although it's now feeling 100%.

Updates will be how they should have been; consistent, detailed, and full of awesomeness.

Webcam is being unreliable currently, will have my video up tomorrow. Going to find a gym tomorrow as well to sign up with for a month. Hopefully the rates aren't too expensive :D

[gainweightnow]

Session 3

Incline DB Press: 60x8+5, 55x8+6
Flat DB Press: 50x8+6, 50x8+6

SKullcrushers: 50x8+6, 50x8+6
V-bar pushdown: 35x8+6, 35x8+6


Session 4
Wide grip lat pulldown: 100x8+6, 100x8+6
Cable Row: 85x8+6, 100x8+6
T-bar row: 70x8+6, 90x8+6
Shrugs: 135x8+6, 135x8+6
Rear delt raises: 10x8+6, 10x8+6
Calf raises:70x8+6, 70x8+6
Calf Extensions: 2ppsx8+6, 2ppsx8+6

Notes
-Ohio129 came with me on Session 4. Good workout, both agreed it was a lot rougher than the norm. Was great to have a workout partner there to help push each other.
-Mixed some rage flavors together. NOmnOMNom :eek:
-Still sore, looking better in the mirror, feeling good. What more could I ask for?

Video's are uploading as I type. :cool:

[gainweightnow]

WORKOUT BOOM
8pR0oFABgSk

Updatez
zYJomx2PvgE

[donoh]

Whenever you want man. I might have friday off, for sure monday day after christmas. Lets do this!

[gainweightnow]

Whenever you want man. I might have friday off, for sure monday day after christmas. Lets do this!

Sounds good.

Need you there telling me, "come on" "one more"

And, need some more Bdubs.

7A2V9g1AKVw

old video is old.

[DaEclipse]

LMchaHOr9CY

[gainweightnow]

Shoulders/Arms

Seated Military Press 95x8+2, then had pain so stopped.
DB Front raises 20x8+6, 20x8+6
DB side raises 15x8+6, 15x8+6
BB Curl 50x8+6, 50x8+6
BB Reverse Curl 45x8+6, 45x8+6
Wrist curls 20x8+6
Reverse wrist curls 20x8+6


Legs
Leg Press 2ppsx8+6, 3ppsx8+6
Hack Squats 2ppsx8+6, 2pps+25x8+6
Leg Extensions 70x8+6, 70x8+5
Leg Curls 80x8+6, 80x8+6


Notes
-Last time doing legs I wasn't able to use the leg press or hack squat because the gym I worked out at didn't have the machines... Not an easy task.
-Legs/Biceps/ still sore today. Been having ohio129 follow this program with me and he agrees, it isn't for the faint of heart.
-Through hell, we go.

-Filmed some videos, they'll be up in the next update :D

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
― Ralph Waldo Emerson

[gainweightnow]

Watch This...
fts-y-WZXjw

workout...


Chest/Triceps
Incline DB 60x8+5, 50x8+5
Flat DB 45x8+6, 45x8+7
Hammer Press Decline 25x8+6, 25x8+6
Skullcrushers 50x8+6, 50x8+6
Pushdown 25x8+6, 25x8+6

Notes
-Slight increases in every lift, :cool:

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/s720x720/379784_257485107640288_154295654625901_691019_1627 392438_n.jpg

[gainweightnow]

Today, Friday, is going to be back day.

Which exercise would you like to see me film?

Wide-Grip Lat Pulldowns
Seated Rows
T-Bar Row

:eek:


https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/253753_176895182364805_163852787002378_385260_6709 90_n.jpg

[donoh]

Sounds good.

Need you there telling me, "come on" "one more"

And, need some more Bdubs.

[youtube]7A2V9g1AKVw[youtube]

old video is old.

What would you be training?

[gainweightnow]

What would you be training?

depends on the day. I'm up for anything

[ohio129]

depends on the day. I'm up for anything

this

[gainweightnow]

this

You coming to train today/(tonight)?

[gainweightnow]

There is no more wasting time, I've got a state of mind that everything that I want could actually be mine.

Sipping on some Rage/Creatine cocktail as I type this..

"Only surround yourself with people that truly care and want to see you succeed." (http://animalpak.com/html/article_details.cfm?section=livin&id=579)

[gainweightnow]

Awesome entry right here...

On fumes. Rare is it that life falls in line at your whim and the stars align themselves perfectly, the cosmos smiling down on your good fortune. This isn’t some utopian fairytale with birds whistling in the trees. This ain’t no green garden. This is real ****ing life in all of its cold, brutal and beautiful splendor. If you wait around for conditions to be ideal in order to pursue your dreams, you’re going to be waiting a long ****ing time, pal. For each of us, there eventually comes a put up or shut up, **** or walk moment when a man gains the sobering clarity to realize that if he is ever to accomplish something great, it is completely and entirely up to him. His tireless effort. His relentless determination. His unbreakable confidence. It comes at a high price… One paid in long days of hustle and sleepless nights of toil. One wrought with stress and doubt and pain. But such sacrifice is often the determining factor in deciding a man’s fate. How far a man is ready to push, to what lengths he’ll go, what comforts he’s willing to do without, to get what it is that he truly wants. Carrying such weight day in and day out can drain a man of his resources and more importantly of his joy, but I’ve grown accustomed to running on “E”. Barely remembering what it is to function with a full night’s sleep, never knowing the meaning of the word contentment, I’ve committed myself to barreling forward into the darkness as the shadows envelope me. With only fire in my belly and lint in my pocket, I am compelled onward, perpetually turning the emptiness of hunger into the abundance of fuel. Riding with the pedal to the floor, for as long as I must, on fumes.


Here's a video I made recently.. Some highlights from this year.
BzoUO-g4TX0

[gainweightnow]

Purplekoolaid,

Lift when school starts?

Have you used Rage?

Would you like to Rage?

Are you prepared for HRT?

[gainweightnow]

Watch This...
fts-y-WZXjw


bump, lulz

[Purplekoolaid]

Purplekoolaid,

Lift when school starts?

Have you used Rage?

Would you like to Rage?

Are you prepared for HRT?

always brah

[gainweightnow]

always brah

Ask four different questions, receive one answer...

:cool:

[donoh]

depends on the day. I'm up for anything

I said Monday lol. Chest for me if that's cool.

[gainweightnow]

I said Monday lol. Chest for me if that's cool.

lulz. My bad.

Well, as you can see from my log, Monday is usually Shoulders/Biceps :eek: CHECK MY LOG, BRO

[gainweightnow]

I said Monday lol. Chest for me if that's cool.

If you didn't see my response in the other thread, thanks for the nomination. Once I get some real gains, I'll hit you up with some samples :cool:

That goes for you too, Jared.

[gainweightnow]

Shoulders/Arms

Seated Military Press 40x8+6, x8+6
DB Front raises 20x8+6, 20x8+6
DB side raises 15x8+6, 15x8+6
BB Curl 55x8+6, 55x8+6
BB Reverse Curl 50x8+6, 50x8+6
Wrist curls 20x8+6
Reverse wrist curls 20x8+6


Legs
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/307378_224874284234704_154295654625901_596232_1382 598396_n.jpg
Leg Press 3ppsx8+6, 3ppsx8+6
Hack Squats 2pps+25x8+6, 2pps+25x8+6
Leg Extensions 70x8+6, 70x8+6
Leg Curls 80x8+6, 80x8+6


Notes
-Good Increases on lifts.
-Busy week, getting all my schooling together/interviews for internships/jobs and deciding what I'll be doing with my future.
-Everything is going good thus far. Looking forward to the after pictures day by day :)

[gainweightnow]

Session 3
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/316391_225060454216087_154295654625901_597206_1565 154143_n.jpg

Incline DB Press: 60x8+6, 60x8+6
Flat DB Press: 50x8+6, 50x8+6

SKullcrushers: 60x8+6, 60x8+6
V-bar pushdown: 35x8+6, 35x8+6


Session 4
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/297715_228984870490312_154295654625901_610847_2146 352535_n.jpg
Wide grip lat pulldown: 100x8+6, 100x8+6
Cable Row: 85x8+6, 100x8+6
T-bar row: 70x8+6, 90x8+6
Shrugs: 135x8+6, 135x8+6
Rear delt raises: 10x8+6, 10x8+6
Calf raises:70x8+6, 70x8+6
Calf Extensions: 2ppsx8+6, 2ppsx8+6

Notes
That finishes up that week!
Here's my video review up till now...
dzoMRSeOacY

[gainweightnow]

If you're wondering who the pictures are of above, it's Antoine Vaillant (https://www.facebook.com/AVbodybuilder), Universal's sponsored athlete.

[gainweightnow]

i said monday lol. Chest for me if that's cool.

what day this week works for you? This is my last week home!!

[gainweightnow]

Session 1
RVkq1HRgtm8


Seated Military Press 40x8+6, 45x8+5
DB Front raises 20x8+6, 25x8+4
DB side raises 15x8+6, 15x8+6
BB Curl 55x8+6, 60x8+5
BB Reverse Curl 50x8+6, 50x8+6
Wrist curls 20x8+6
Reverse wrist curls 20x8+6

Notes
Last shoulder training here in my home town, going to miss this gym and my occasional training partner (no homo)

[ohio129]

Wanna workout today? and congrats on passing 9000 posts

[gainweightnow]

Wanna workout today? and congrats on passing 9000 posts

:eek: Thanks for the congrats... maybe a promo for the historic event?

Yes, I would. I leave soon. Training session = needed..

I'm also in need of some Slaughtermelon/Orange Juiced mixture

[ohio129]

:eek: Thanks for the congrats... maybe a promo for the historic event?

Yes, I would. I leave soon. Training session = needed..

I'm also in need of some Slaughtermelon/Orange Juiced mixture

I got the orange juiced, do you have the slaughtermelon?

[gainweightnow]

I got the orange juiced, do you have the slaughtermelon?

check.

Also, have you received your real gainweightnow?

[ohio129]

check.

Also, have you received your real gainweightnow?

No I haven't, but as I could see from your video yourlosingweightnow.jpeg good job!!! What time do you want to lift?

[gainweightnow]

No I haven't, but as I could see from your video yourlosingweightnow.jpeg good job!!! What time do you want to lift?

well, hopefully you get it before I go back off the school.... I wantz to tryz somez!

What time works for you? I should be free most of the day. Maybe Donoh will come sometime this week? (hint, hint[DONOH])

OR, maybe you'll come lift at EL sometime.... :eek: (Jared, hint hint)

[ohio129]

well, hopefully you get it before I go back off the school.... I wantz to tryz somez!

What time works for you? I should be free most of the day. Maybe Donoh will come sometime this week? (hint, hint[DONOH])

OR, maybe you'll come lift at EL sometime.... :eek: (Jared, hint hint)

After I get my real gains I plan to gainweightnow and evening will be better. I just hope its not to busy with new years resolution gym people. Here is a picture of how crowded my gym was today.

http://farm2.staticflickr.com/1436/613445810_2249c2d193.jpg (http://www.flickr.com/photos/jamescridland/613445810/)

[gainweightnow]

After I get my real gains I plan to gainweightnow and evening will be better. I just hope its not to busy with new years resolution gym people. Here is a picture of how crowded my gym was today.

[img]http://farm2.staticflickr.com/1436/613445810_2249c2d193.jpg[img] (http://www.flickr.com/photos/jamescridland/613445810/)

Your gym was located in France today? lol.

I think you meant to say.... once I get my real gains, I'll be giving some to gainweightnow.

My gym hasn't been too crowded. Although I've been going later in the day. So evening will be perfect. Let's just not go at 1 a.m......

[gainweightnow]

Moved back into my house at school, regular updates will happen now. Sorry about that.

Session 2 - Legs
Leg Press 3ppsx8+6, 3pps+25x8+6
Hack Squats 2pps+25x8+6, 2pps+25x8+6
Leg Extensions 85x8+5, 70x8+6
Leg Curls 80x8+6, 80x8+6

Session 3 - Chest/Biceps
Incline DB Press: 65x8+5, 65x8+5
Flat DB Press: 50x8+6, 50x8+6
HS Decline: 25x8+6 x2
SKullcrushers: 60x8+6, 60x8+6
V-bar pushdown: 45x8+6, 45x8+6

“Remind yourself nobody built like you, you designed yourself" –Jay-Z, “A Dream”

[gainweightnow]

Session 4 - Back, traps, delts, calves
Wide grip lat pulldown: 100x8+6, 100x8+6
Cable Row: 100x8+6, 110x8+6
T-bar row: 90x8+6, 90x8+6
Shrugs: 135x8+6, 135x8+6
Rear delt raises: 10x8+6, 10x8+6
Calf raises:70x8+6, 70x8+6
Calf Extensions: 2ppsx8+6, 2ppsx8+6

Video from previous back session
G6f0gsVBuKg

Notes
Roommates have noticed a difference in my appearance since break, which is definitely a positive feeling :cool:

[gainweightnow]

Session 1
Shoulders/Triceps

Riding with the pedal to the floor, for as long as I must, on fumes.

Seated Military Press 45x8+6, 45x8+5
DB Front raises 25x8+5, 25x8+4
DB side raises 15x8+6, 15x8+6
BB Curl 60x8+6, 60x8+5
BB Reverse Curl 50x8+6, 50x8+6
Wrist curls 20x8+6
Reverse wrist curls 20x8+6


Designing my life and my dreams from scratch and building it all from the ground up, with these two calloused hands… The same ones that once sketched his heroes in crayon on scrap paper, sitting on the kitchen floor.

Who Will Be At The Arnold This Year?
b4bGq9Far4c

[gainweightnow]

Need to pick one of these two up...

http://www.universalusa.com/var/site/storage/images/media/images/products/gear/universal-tank-yellow/universal-tank-yellow/24654-1-eng-US/Universal-Tank-yellow_product.png
http://www.universalusa.com/var/site/storage/images/media/images/products/gear/universal-tank-black/universal-tank-black/24666-1-eng-US/Universal-Tank-black_product.png

[gainweightnow]

Wasn't able to workout legs yesterday, so got them done today. Update coming.

[gainweightnow]

Session 2
Legs

Leg Press 3pps+25x8+6, 3pps+25x8+6
Hack Squats 2pps+25x8+6, 3ppsx8+3
Leg Extensions 85x8+5, 85x8+6
Leg Curls 80x8+6, 95x8+6


Notes
Everything is going good.
Shoulders are still very sore from Monday.
Weights are going up which is good.
Two new workout partners.
-Keep on keeping on.

[ohio129]

Need to pick one of these two up...

http://www.universalusa.com/var/site/storage/images/media/images/products/gear/universal-tank-yellow/universal-tank-yellow/24654-1-eng-US/Universal-Tank-yellow_product.png
http://www.universalusa.com/var/site/storage/images/media/images/products/gear/universal-tank-black/universal-tank-black/24666-1-eng-US/Universal-Tank-black_product.png

and then wear it to the animal barbell club!


Session 2
Legs

Leg Press 3pps+25x8+6, 3pps+25x8+6
Hack Squats 2pps+25x8+6, 3ppsx8+3
Leg Extensions 85x8+5, 85x8+6
Leg Curls 80x8+6, 95x8+6


Notes
Everything is going good.
Shoulders are still very sore from Monday.
Weights are going up which is good.
Two new workout partners.
-Keep on keeping on.

These are the two guys I workout with.



Session 1
Shoulders/Triceps

Riding with the pedal to the floor, for as long as I must, on fumes.

Seated Military Press 45x8+6, 45x8+5
DB Front raises 25x8+5, 25x8+4
DB side raises 15x8+6, 15x8+6
BB Curl 60x8+6, 60x8+5
BB Reverse Curl 50x8+6, 50x8+6
Wrist curls 20x8+6
Reverse wrist curls 20x8+6


Designing my life and my dreams from scratch and building it all from the ground up, with these two calloused hands… The same ones that once sketched his heroes in crayon on scrap paper, sitting on the kitchen floor.

Who Will Be At The Arnold This Year?
b4bGq9Far4c



I might be going the the Arnold, do you think you will be going?

[gainweightnow]

and then wear it to the animal barbell club!



These are the two guys I workout with.



I might be going the the Arnold, do you think you will be going?

if i get one, i will wear it. idk yet if i'll be there

[ohio129]

if i get one, i will wear it. idk yet if i'll be there

Ok, when you know let me know. Have your roommates tried hell raiser training? If yes how did they like it?

[gainweightnow]

Ok, when you know let me know. Have your roommates tried hell raiser training? If yes how did they like it?

One of them, yes. We've only done one workout with it; shoulders. He seems to like it, a lot different that what he's done in the past. Also had him use Rage, which he didn't enjoy the taste although as of now, he likes it more than White Flood in terms of the performance rating.

We both took a half scoop straight to the mouth, you need to try it.

[gainweightnow]

I've been sick this past week, finally feeling better today though. All of my roommates were sick when I got back from school and was hoping I wouldn't get sick as well. Unluckily, I did.

I've been sleeping 12-15 hours per day and feeling like, crap. As I said, feeling better today and will resume working out :) Thus, my weight is down a little more than I was hoping.

[G Diesel]

Also had him use Rage, which he didn't enjoy the taste although as of now, he likes it more than White Flood in terms of the performance rating.

We both took a half scoop straight to the mouth, you need to try it.

Rage hits you hard, especially when administered in that fashion. You just can't f*ck with the results.

Now that you're feeling better, get back in there and blast it.

Peace, G

[G Diesel]

Awesome entry right here...

On fumes. Rare is it that life falls in line at your whim and the stars align themselves perfectly, the cosmos smiling down on your good fortune. This isn’t some utopian fairytale with birds whistling in the trees. This ain’t no green garden. This is real ****ing life in all of its cold, brutal and beautiful splendor. If you wait around for conditions to be ideal in order to pursue your dreams, you’re going to be waiting a long ****ing time, pal. For each of us, there eventually comes a put up or shut up, **** or walk moment when a man gains the sobering clarity to realize that if he is ever to accomplish something great, it is completely and entirely up to him. His tireless effort. His relentless determination. His unbreakable confidence. It comes at a high price… One paid in long days of hustle and sleepless nights of toil. One wrought with stress and doubt and pain. But such sacrifice is often the determining factor in deciding a man’s fate. How far a man is ready to push, to what lengths he’ll go, what comforts he’s willing to do without, to get what it is that he truly wants. Carrying such weight day in and day out can drain a man of his resources and more importantly of his joy, but I’ve grown accustomed to running on “E”. Barely remembering what it is to function with a full night’s sleep, never knowing the meaning of the word contentment, I’ve committed myself to barreling forward into the darkness as the shadows envelope me. With only fire in my belly and lint in my pocket, I am compelled onward, perpetually turning the emptiness of hunger into the abundance of fuel. Riding with the pedal to the floor, for as long as I must, on fumes.




Missed this bro... Honored my brother.

Peace, G

[B Con]

Why have I just now seen this log? FML.

[gainweightnow]

Rage hits you hard, especially when administered in that fashion. You just can't f*ck with the results.

Now that you're feeling better, get back in there and blast it.

Peace, G

Finally feeling 100%, updates coming tonight after my workout/group meeting.


Missed this bro... Honored my brother.

Peace, G
Not sure if there's an entry from there that I don't enjoy reading. Keep them up :cool:


Why have I just now seen this log? FML.

:p