id0ntEvenLift & Affair Official 12 Week HRT Thread

[id0ntEvenLift]

Sup guys, this will be our official thread throughout this contest. We will post all of our meals, logs, lifts, stats, videos, etc here to document the 3 month journey. Good luck to everyone going through it as well and see you at the finish line at the end of February where I know all of us will make it to.


o45jHWjwgPQ

http://www.youtube.com/user/JaxHRT

We will begin all workout / meal recording tomorrow. Once again good luck to everyone with your goals for 2012.

[id0ntEvenLift]

My starting stats. This was measured this morning, no pump, no flex, no food, straight body composition measured at the largest point of each of the major muscle. Again this is no flex, no pump, and empty body.

Exact weight [will be using same scale whole time so no error]: 148.5

Left Bicep: 12.25 inches
Right Bicep: 12.25 inches

Left Forearm: 11 inches
Right Forearm: 11 inches

Chest: 36.5 inches

Waist: 32.5 inches
Left Thigh: 22.75 inches
Right Thigh: 22.5 inches

Left Calf: 15 inches
Right Calf: 15 inches

http://i1137.photobucket.com/albums/n504/jaxhrt/DSC03328.jpg

http://i1137.photobucket.com/albums/n504/jaxhrt/DSC03322.jpg

http://i1137.photobucket.com/albums/n504/jaxhrt/DSC03323.jpg

http://i1137.photobucket.com/albums/n504/jaxhrt/DSC03324.jpg

[id0ntEvenLift]

I am posting this on Affairs behalf since he cannot embed pictures yet.


12/4

Weight
189lb

Body measurements
Relaxed in the morning:
Bicep: Left 13 right 13
Forearm: left 12.75 right 12.75
Chest: 41.5
waist: 35.5
Calf: left 16 right 15.5
Thigh: left 22 right 21.5

http://i1137.photobucket.com/albums/n504/jaxhrt/DSC03325.jpg

http://i1137.photobucket.com/albums/n504/jaxhrt/DSC03326.jpg

http://i1137.photobucket.com/albums/n504/jaxhrt/DSC03327.jpg

[SoChillBro]

Goodluck Brahs! in for this

[id0ntEvenLift]

Day 1:

I feel as if flu is coming on to me because I feel fatigued and having a hard time getting out of bed. My hunger level varies from 10+ to 4-5 between some meals. I didn’t hit good macros today because my house was also empty on food source, but I went shopping tonight and got plenty of new stuff to tear apart!

My goal based on the calculator Rage has provided on the bb.com page needs to be around:
201 grams of protein and, 268 grams of carbs per day.

Meal 1:
1 cup cran-raspberry juice - 110 cal / 0g pro / 28g carbs / 0g fat
1 cup Post banana nut cereal - 240 cal / 5g pro / 44g carbs / 6g fat
1 cup 2% reduced fat milk - 130 cal / 8g pro / 12g carbs / 5g fat
+ Animal Pak vitamins
total value of meal - 480 cal / 13g pro / 84g carbs / 11g fat

Meal 2:
4 scrambled eggs - 400 cal / 28g pro / 5.2g carbs / 30g fat
+ 2 tbsp cheese - 40 cal / 4g pro / 2.5g carbs / 0g fat
total value of meal - 440 cal / 32g pro / 8g carbs / 30g fat

Meal 3:
2 scoop mass gainer - 280 cal / 27g pro / 37g carbs / 2.5g fat
1 cup 2% reduced fat milk - 130 cal / 8g pro / 12g carbs / 5g fat
+ 10g of creatine (loading phase)
total value of meal - 410 cal / 35g pro / 44g carbs / 7.5g fat

Meal 4:
3 fried eggs, completely cooked both sides – 270 cal / 21g pro / 1g carbs / 21g fat
1 italian roll – 90 cal / 3g pro / 16g carbs / 0g fat
Total value of meal – 360 cal / 24g pro / 17g carbs / 21g fat

Meal 5 (post workout):
1 scoop mass gainer – 140 cal / 13.5g pro / 18.5g carbs / 1.5g fat
1 scoop whey protein – 120 cal / 20g pro / 9g carbs / 1g fat
1/2 cup quaker oats – 150 cal / 5g pro / 27g carbs / 3g fat
2 cup 2% reduced fat milk - 260 cal / 16g pro / 24g carbs / 10g fat
+15g of creatine & 5g BCAA & Glutamine
Total value of meal – 670 cal / 54.5g pro / 78.5g carbs / 15.5g fat

Day 1 Total – 2060 cal / 158.5 pro / 231.5g carbs / 85g fat

Miscellaneous meals not counted:
1 bowl of soup with German noodles ~ 20g carbs
8-10 honey almond cookies – 560 cal / 4g pro / 64g crabs (mainly sugars) / 32g fat

Over all the eating didn’t go so bad today and I know I didn’t hit my mark but defiantly will improve tomorrow. I forgot to take pictures of the meals but I will be sure to do that for you guys as well with my meals. As you can see in the log I am also loading 25g of creatine first week then 10g creatine maintaince after that, which I will also post details to later. Day 1 of HRT was pretty good and felt a good burn. I noticed my forearms were the main ones screaming from the pressure and weight put on them, but over all feelsgoodman! Personally I can’t wait till legs, and back days, my favorites! Also I am still not going to bed so more than likely I will have some kind of other meal before sleep!

[Affair]

Day 1 was amazing. Awesome pump and those last 4 HRT reps were literally making my blood vessels explode. Looking forward to the next 12 weeks. My carbs were low today because I keep carbs under 50g on mondays, 50-100g between tuesday and friday and 300-400g on saturday and sunday. After about 3 hours after my first and following meals my hunger level is a 10+.





Meal 1: 8 scrambled eggs with mustard
Calories: 796 Protein: 52g Carbohydrates: 8g Fat: 60.8g

Meal 2: 8 oz grilled boneless chicken with mustard
Calories: 280 Protein: 51g Carbohydrates: 0g Fat: 8g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8oz grilled bonless chicken with mustard
Calories: 280 Protein: 51g Carbohydrates: 0g Fat: 8g

Meal 5: 8oz lean 96/4 grilled beef burgers
Calories: 280 Protein: 48g Carbohydrates: 0g Fat: 9g

Meal 6: 8oz lean 96/4 grilled beef burgers
Calories: 280 Protein: 48g Carbohydrates: 0g Fat: 9g

Total:
Calories: 2156 Protein: 302g Carbohydrates: 12g Fat: 104.8g




I have uploaded how to prepare my burger on our youtube account. Its worth checking out. The only supplements I am taking now is animal stack and cuts ( I have 2 days left), optimen vitamins, Universal tribulus and fish oil, along with protein. I have more pictures coming so look our for them!

[id0ntEvenLift]

just arrived today... pretty excited to try some of the products!

http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/380933_186671188092255_183527531739954_368522_1523 463550_n.jpg

xt48TmJuKR0

[neginfluence04]

your video isn't working BTW

<----- Jealous

[id0ntEvenLift]

your video isn't working

try again bro

[Affair]

Epic day 2. Legs are burning. Definitely looking forward to rest tomorrow for my legs. Didnt get the care package yet. Im anxiously awaiting it.


Meals today went well. I sorta stick to basics and I dont really tend to get tired of eating the same old stuff which is a good thing I guess.


Meal 1: 8 scrambled eggs with mustard
Calories: 796 Protein: 52g Carbohydrates: 8g Fat: 60.8g

Meal 2: Muscle milk shake
Calories: 230 Protein: 25g Carbohydrates: 12g Fat: 9g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8oz grilled bonless chicken with mustard, bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 5: 8oz grilled bonless chicken with mustard , bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 6: 8oz grilled bonless chicken with mustard and slice of cheese
Calories: 280 Protein: 54g Carbohydrates: 5g Fat: 15g

Total:
Calories: 2266 Protein: 385g Carbohydrates: 109g Fat: 110.8g

[id0ntEvenLift]

i havent posted my meals / macros for yesterday but i will get it up today, been busy these last two weeks with school work, cannot wait for winter break and all time dedication to eating and lifting

[G Diesel]

You guys have an almost perfect starting point (lean with good structure) to really pack on quality mass in a dramatic fashion. Could be really impressive progress made in 12 weeks.

Videos are cool thus far too. Affair's diet looks on point and all business.

Peace, G

[mrdead]

Team HRT:

http://forum.bodybuilding.com/showthread.php?t=140310893



Solo HRT:

http://forum.bodybuilding.com/showthread.php?t=140310963



Not Official Contestants:

http://forum.bodybuilding.com/showthread.php?t=140310993

From here on out, the check-ins will be in the above threads... Please post in the appropriate thread, when checking in... Thank you...

[strongbulk250]

Keep up the good work. Best of luck to you.

[id0ntEvenLift]

Day 2
Meal 1
3 Eggs cooked – 270 cal / 21g pro / 0g carbs / 21g fat
Some bacon and cheese – Macros ???
+ Animal Pak Vitamins
Total Value of meal – 270 cal / 21g pro / 0g carbs / 21g fat

http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/384379_288628834512882_100000973045888_825115_2391 22531_n.jpg

Meal 2

2 scoop mass gainer - 280 cal / 27g pro / 37g carbs / 2.5g fat
1 cup 2% reduced fat milk - 130 cal / 8g pro / 12g carbs / 5g fat
+ 10g of creatine (loading phase)
total value of meal - 410 cal / 35g pro / 44g carbs / 7.5g fat

Meal 3

8 oz beef burger meat – 300 cal / 45g pro / 0g carbs / 10g fat
2 Italian 5 grain bread slices – 150 cal / 8g pro / 40g carbs / 4g fat
Potato chips – 200 cal / 2g pro / 20g carbs / 10g fat
Total value of meal – 650 cal / 55g pro / 60g carbs / 24g fat

http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/392105_288629184512847_100000973045888_825117_2102 355429_n.jpg

Meal 4 (post workout)

1 scoop mass gainer – 140 cal / 13.5g pro / 18.5g carbs / 1.5g fat
2 scoop whey protein – 240 cal / 40g pro / 18g carbs / 2g fat
1/2 cup quaker oats – 150 cal / 5g pro / 27g carbs / 3g fat
2 cup 2% reduced fat milk - 260 cal / 16g pro / 24g carbs / 10g fat
+15g of creatine & 5g BCAA & Glutamine
Total value of meal – 770 cal / 74.5g pro / 87.5g carbs / 16.5g fat

Meal 5

4 chicken quesadillas – 600 cal / 60g pro / 60g carbs / 30g fat
Sour cream + cucumber salad – macros ???
Total value of meal – 600 cal / 60g pro / 60g carbs / 30g fat

http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/377939_288629827846116_100000973045888_825122_1068 669360_n.jpg

Total for day 2 – 2700 cal / 245.5 pro / 251.5 / 99g fat (I know a lot of fat today)

[id0ntEvenLift]

Day 3 (Off day)

Meal 1

Chicken rice & pasta blend - 600 cals / 15g pro / 120g carbs / 6g fat
+ Animal Pak Vitamins & Animal Flex
Total Value of meal – 600 cal / 15g pro / 120g carbs / 6g fat

http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/393394_288629324512833_100000973045888_825118_9657 04235_n.jpg

Meal 2

2 scoop mass gainer - 280 cal / 27g pro / 37g carbs / 2.5g fat
1 cup 2% reduced fat milk - 130 cal / 8g pro / 12g carbs / 5g fat
+ 10g of creatine (loading phase)
total value of meal - 410 cal / 35g pro / 44g carbs / 7.5g fat

Meal 3

8 oz sirloin meat – 400 cal / 48g pro / 0g carbs / 5g fat
1 cup mashed potatoes - 300 cal / 8g pro / 70g carbs / 8g fat
Spinach sauce – macros ???
Total value of meal – 700 cal / 56g pro / 70g carbs / 13g fat

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc7/374303_288629937846105_100000973045888_825123_1580 374525_n.jpg

Meal 5

8oz chicken breast – 300 cal / 45g pro / 0g carbs / 5g fat
1 cup mixed veggies – 100 cal / 5g pro / 22g carbs / 0g fat
Total value of meal – 400 cal / 50g pro / 22g carbs / 0g fat

http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc7/373856_288629661179466_100000973045888_825121_1371 234409_n.jpg


Meal 5 (before bedtime)

1 scoop mass gainer – 140 cal / 13.5g pro / 18.5g carbs / 1.5g fat
2 scoop whey protein – 240 cal / 40g pro / 18g carbs / 2g fat
1/2 cup quaker oats – 150 cal / 5g pro / 27g carbs / 3g fat
2 cup 2% reduced fat milk - 260 cal / 16g pro / 24g carbs / 10g fat
+15g of creatine & 5g BCAA & Glutamine
Total value of meal – 770 cal / 74.5g pro / 87.5g carbs / 16.5g fat


Total for day 3 – 2880 cal / 230.5 pro / 343.5 / 43g fat (the rice was a lot of carbs, but more simple than complex)

[Affair]

Meals for December 7th

Didnt hit all my macros.. its been a long past few days with finals at school and pulling all nighters but im officially done.

Meal 1: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: Muscle milk shake
Calories: 230 Protein: 25g Carbohydrates: 12g Fat: 9g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: Muscle milk shake
Calories: 230 Protein: 25g Carbohydrates: 12g Fat: 9g

Meal 5: 8oz grilled bonless chicken with mustard , bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 6: 8oz grilled bonless chicken with mustard and slice of cheese
Calories: 280 Protein: 54g Carbohydrates: 5g Fat: 15g

Meal 7: Muscle milk shake
Calories: 230 Protein: 25g Carbohydrates: 12g Fat: 9g

Total:
Calories: 1820 Protein: 268g Carbohydrates: 115g Fat: 70g

[id0ntEvenLift]

dat der winter bulk

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/388420_288712594504506_100000973045888_825233_5494 86843_n.jpg

[AdamRedmann]

This is definitely my favorite thread so far. Keep it up guys!

[id0ntEvenLift]

Also posted in the main thread!

First off my analysis is in no way affiliated or professional with any company. This is purely my judgment and experience, and dosage I follow, everyone can vary.


http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc7/383885_288894674486298_100000973045888_825553_2062 07924_n.jpg

I guess I’ll start off the supplement evaluation, diagnostic and dosage off with the Animal Pak vitamins. I have been using them for a while now and over all I can say that my well being seems to be pretty good. You will notice that once you start taking them regularly your urine will become almost a neon yellow/green color. This is because of vitamin B2, Riboflavin. In the Pak, one pack will give you about 2000% more than your normal daily intake. And you body won’t store excess vitamin B2 and therefore it comes out with urine. This is also a good sign as its showing your body has excess vitamins. Now when you start to notice that your urine isn’t the same color anymore, than its time for 2 packs a day, because its telling you that your body is using up all the vitamins you get from it. Normally one a day is enough but days where you perform rigorous tasks with your body, you should probably take two.


http://www.mdyshop.com/userfiles/9140c9c2e6ceb47adf03570c70401994/animal-pak-pills.jpg

My recommendation is to consume it with your breakfast, or whatever your first meal of the day is. Your second one should be taken after your HRT workout with a meal as well. The Pak has 11 pills and some being a pretty good size. I take mine split up while eating, taking the larger ones down first and leaving the smaller ones for later as I’m eating my meals. I also recommend to probably lay off the calcium or milk while taking the vitamins as calcium vitamin may cancel out some other vitamins such as Zinc. You notice that in one pack you get exactly 1g of calcium which is 100% of your daily value anyways.

Over all Animal Pak vitamins are defiantly the real deal and are some of my favorite. Sometimes the smell can be a bit overwhelming especially when you are feeling sick or nauseas, and the fact when you see them, 11 pills…ehhhh haha. There are other multivitamins out there also made for bodybuilding that also incorporate joint supplementation, but we also get Animal Flex, and I have no doubt that Animal’s products will compete and defeat anyone else on the market too.


http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc7/378899_288894764486289_100000973045888_825554_7470 70926_n.jpg

Next I will move into Animal Flex. This is a new one for me as I’ve never taken it or have had any other joint supplements. I can’t say much about it but I’m sure Animal’s formula is consistent and effective. There is some good extracts and I’m sure they work well with one another. I take one pack of Flex with my breakfast or first meal of the day as well. It has 8 pills but are much easier to consume than Pak. I really like the gummy/soft one, and it smells better than Animal Pak ones too.


http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/383707_288894861152946_100000973045888_825555_1636 382_n.jpg

Next up will be the creatine products. This is a tricky subject and everyone will be different. I will discuss my thought without any “back up studies” because I can express what works best for me. Ok guys, creatine is creatine no matter what. There is no difference between Universal Creatine or ******** Creatine my picture shows. However the PCS is a pill form of creatine with some other mixtures to create some bs “matrix surge”. The pills seem more ineffective to me and I rather just use the creatine mono. Also be sure that your creatine is always micronized so its easily dissolved. There are flavored creatines out there and I personally had some before with green apple taste by Controlled Labs, and man this stuff was delicious but pricey.

My dosage of creatine during loading phase is 25g first week. I take 10g before gym and 15g after gym. I also take creatine with some form of sugar or juice as with an insulin spike the product at hand you are taking should get delivered faster where it needs to get, into the blood and muscles. Don’t mix the creatine citric acid as it can make it worthless. Also creatine cannot be mixed too long in a liquid as its effectiveness is also lost. You want to consume it within 10 minutes of mixing it. Also those creatine brands that come in liquid are probably not even creatine, but creatinine, which is the broken down process, so don’t fall for that a buy it. Normally I’ll just mix my creatine with protein/carb shake after workout. After the first week of loading I just maintain with 10g a day, 5 before and after workouts. Also keep in mind most mass gainers out there also have some creatine in them, as do some pre workouts.


http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/378097_288894921152940_100000973045888_825556_8941 89454_n.jpg

Pre workout supplements are pretty much hit/miss type of things. Currently I have Animal Rage & Muscle Warfare Napalm in my possession. First off I’ll cover Napalm. What can I really say, it gives me more attention awareness than a pump really. I am much more focused and my mind is set on one thing at a time. More so this product feels like Adderall/Ritalin if anyone has even taken it before. The take is terrible and I want to puke while consuming it. Also this product is fully hyped with commercial ingredients claiming to have SERM in it (Selective Estrogen Receptor Modulators) which is complete bs, because those who know what SERM is, know this is too good to be true. Instead Napalm just has these compounds that claim they are a form of SERM but are products like Resveratrol, which is just an antioxidant.

Now moving to Animal Rage. The taste is much better and the melon is quite a good one too. I had Orange before and it was good and easy to take. The pump from Rage comes pretty good and is similar to products like Jack3d. But in the end, every pre workout is just a form of caffeine, tea, and or sugars blended together to give u a surge of energy and excitement to get something done, which in this case is the weights in front of you. However I see this as more of a placebo and it all comes down to your mind wanting to do it in the first place. I do though love the fact that Animal backs up their product with an IRONCLAD GUARANTEE! AWESOME!

Simple caffeine pills can to the trick no problem, or simply drinking coffee with sugar too. I take 200mg of PROLAB Advanced Caffeine in the morning and it seems to work well at waking me up and getting me pumped. I read somewhere before that you shouldn’t be going over 400-500mg of caffeine a day, so stay within that limit. Also the caffeine sometimes has a crazy effect on veins and they appear more than usual.


http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/375449_288894951152937_100000973045888_825557_7102 07067_n.jpg

Next up we have mass gainer and protein powder. There isn’t much to say about these two, everyone knows pretty much all there is to know. One thing I would like to touch upon would be the BCAA’s. These are the amino acids that help build the muscle. Most all quality mass gainers and proteins have them already included but I like to consume 5g of them as well with my post workout shake. I just want to be sure that I have a sufficient amount. It really has no taste or smell and just kind of looks like creatine and its easily mixed.


http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/385985_288895004486265_100000973045888_825558_3872 77815_n.jpg

And last off ill touch up on each of the products in order they appear in the picture left to right. First off we have Fish oil. Its pretty essential for us who lift. Our diets aren’t perfect and we don’t really eat the best nutrient food such as a variety of fruits and veggies. It can almost be considered a vitamin as it doesn’t hurt to take it. Most fish oils are all the same and they are differentiated based on the Omega-3s they contain. They all basically contain EPA and DHA which are acids that make up the omega 3. Fish oil is seen to prevent many illnesses and to keep our hearts healthy. I just take one capsule with a meal every time so usually 5-6 caps a day total. My brand I get at Walmart and its fairly cheap but still works!

Next item is the Universal Tribulus Pro. Ill be honest, I got this because I wanted to see if its any different from ZMA, and well I can’t really tell you the difference. I don’t really experience the same dreams as many report they do with ZMA, and that I have as well. Tribulus is an extract from a plant that is suppose to increase or keep your natural testosterone levels high. I am still young so I cant really say it makes much of a difference, but since I have it I take it before sleep anyways. No harm being done really.

We have MethOX-400 which is suppose to be an anti-catabolic supplement. Whats in this product is 5-Methoxy-7Methoxy-Isoflavone which is the same agent found in Animal Mstak. Mstak is made for those who are hard gainers and want to retain all their nutrients possible and help them grow more and gain mass. I take these capsules 2 times a day 2 caps with my high carb meals. As for its effectiveness, I must say a bit ago my diet was pretty poor and I was taking these at the time as well. I kept my weight and size, so I guess it does work in a way and helps keep me anabolic.

The next big one is Niacin. This is a Vitamin B3 with the flushing ability. This is something one must experience for themselves to understand. I take 5 of these (500mg) on my off days as soon as I wake up. So you ask what purpose does this have? Well this is a vitamin that opens/expands your blood vessels and helps the blood flush throughout your body. This causes a detox of fatty tissue build up and can help keep you healthy. It is also proven to lower cholesterol , so because our diets include a lot of meat and proteins its sometimes good to do this. 500mg is pretty high for someone whos never done a Niacin flush so if you decide to do it start off with 200mg. All in all read up more about it. Our animal pak included Niacin as well but it’s a small dosage that does almost nothing. A niacin flush is also shown to increase your natural production of GH (growth hormone) but you must cycle it properly. If you decide to do a niacin flush, be sure u don’t have to go anywhere because your body will turn bright red all over, you might freak people out, and also it itches like a mofo. If you are interested in it please look more up on it as there is a lot of detail to cover as far as how its cycled and stuff.

Last in the picture is some Melatonin. Melatonin is a natural hormone made by your pineal gland, which is in your brain. Towards the evening your gland will produce more of it to help get you to sleep and in the morning there is very little of it because your body is ready to wake up. For the most part Melatonin isn’t necessary unless u have trouble sleeping sometimes. This helps you get to sleep and remain asleep for a good period of time. This is good to get your rest in so your muscles repair adequately and also when coupled with niacin, it promotes more GH production by your body. I take 1 pill (3mg) 30 or so minutes before sleep.

Hopefully my long ass post helps some of you out and is an interesting read. Good luck to all with your goals for 2012!

[id0ntEvenLift]

Was on the run today, my meals haven't been the best
Day 4

http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/380957_288898887819210_100000973045888_825562_1864 114316_n.jpg

Meal 1

Grandma's Oatmeal Raisin Cookies - 350 cal / 4g pro / 53g carbs / 14g fat
1 cup 2% reduced fat milk - 130 cal / 8g pro / 12g carbs / 5g fat
+ Animal Pak Vitamins & Animal Flex
Total value of meal – 480 cal / 12g pro / 65g carbs / 19g fat

http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/391151_288630121179420_100000973045888_825124_2101 069465_n.jpg

Meal 2

6 Beef Shish Kabob with Vegetables – 700 cal / 90g pro / 30g carbs / 15g fat
Total value of meal - 600 cal / 90g pro / 30g carbs / 15g fat

Meal 3

2 scoop mass gainer - 280 cal / 27g pro / 37g carbs / 2.5g fat
1 cup 2% reduced fat milk - 130 cal / 8g pro / 12g carbs / 5g fat
+ 10g of creatine (loading phase)
total value of meal - 410 cal / 35g pro / 44g carbs / 7.5g fat

Meal 4

Chicken rice & pasta blend - 600 cals / 15g pro / 120g carbs / 6g fat
Total Value of meal – 600 cal / 15g pro / 120g carbs / 6g fat

Meal 5 (post workout)

1 scoop mass gainer – 140 cal / 13.5g pro / 18.5g carbs / 1.5g fat
2 scoop whey protein – 240 cal / 40g pro / 18g carbs / 2g fat
1/2 cup quaker oats – 150 cal / 5g pro / 27g carbs / 3g fat
2 cup 2% reduced fat milk - 260 cal / 16g pro / 24g carbs / 10g fat
+15g of creatine & 5g BCAA & Glutamine
Total value of meal – 770 cal / 74.5g pro / 87.5g carbs / 16.5g fat

http://photos-h.ak.fbcdn.net/hphotos-ak-snc7/392170_288901097818989_100000973045888_825567_2089 534370_a.jpg

Meal 6 (snack before bed)

Voskos Greek yogurt – 140 cal / 11g pro / 22g carbs / 0g fat
Total value of meal - 140 cal / 11g pro / 22g carbs / 0g fat

Total for Day 4: 3000 cal / 237.5g pro / 368.5g carbs / 64g fat

[Affair]

Meals for december 8th


Meal 1: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: Muscle milk shake X2 ( I get these for free )
Calories: 460 Protein: 50g Carbohydrates: 24g Fat: 18g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8 oz lean beef with bowl of rice
Calories: 410 Protein: 48g Carbohydrates: 40g Fat: 9g

Meal 5: 8oz grilled bonless chicken with mustard , bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 6: 8oz grilled bonless chicken with mustard and slice of cheese
Calories: 280 Protein: 54g Carbohydrates: 5g Fat: 15g

Total:
Calories: 2000 Protein: 291g Carbohydrates: 143g Fat: 70g

[Affair]

Meals for december 9th


Meal 1: 2 slices of homemade wheat bread (with chicken)
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: Muscle milk shake
Calories: 230 Protein: 25g Carbohydrates: 12g Fat: 9g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8oz grilled bonless chicken with mustard , bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 5: 8oz grilled bonless chicken with mustard , bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 6: 8oz grilled talapia with cheese and rice
Calories: 430 Protein: 56g Carbohydrates: 45g Fat: 15g

Meal 7: Muscle milk shake
Calories: 230 Protein: 25g Carbohydrates: 12g Fat: 9g

Total:
Calories: 2100 Protein: 296g Carbohydrates: 183g Fat: 69g

[1Percenter]

Hey guys. Your meals are looking pretty good. I see you use quite a bit of mustard with your chicken. If that's getting a bit old flavor wise throw a tablespoon or two of regular old honey in there to create your own honey mustard. It can be a wonderful treat plus honey has quite a bit of nutrients as well. Also if you buy local honey, you will be less likely to be affected by local plants/flowers if you are allergy prone. I also liked your review of supplements. I can easily remember the first time I took a niacin plunge and almost freaked out. Have a good weekend.

1%

[Affair]

Meals for december 10th

Meal 1: 2 slices of homemade wheat bread (with chicken)
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: 8 0z ground beef with mashed potatoes
Calories: 467 Protein: 50g Carbohydrates: 50g Fat: 18g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8 0z ground beef with mashed potatoes
Calories: 467 Protein: 50g Carbohydrates: 50g Fat: 18g

Meal 5: 8 0z ground beef with mashed potatoes
Calories: 467 Protein: 50g Carbohydrates: 50g Fat: 18g

Meal 6: 2 slices of homemade wheat bread (with chicken)
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Total:
Calories: 2141 Protein: 274g Carbohydrates: 214g Fat: 84g

[Affair]

Meals for december 11th

Meal 1: 2 slices of homemade wheat bread (with chicken)
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: 8 0z ground beef with pasta
Calories: 480 Protein: 52g Carbohydrates: 60g Fat: 15g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8 0z ground beef with pasta
Calories: 480 Protein: 52g Carbohydrates: 60g Fat: 15g

Meal 5: 8 0z grilled chicken with 2 slices of bread
Calories: 420 Protein: 48g Carbohydrates: 30g Fat: 12g

Meal 6: 2 slices of homemade wheat bread (with chicken)
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Total:
Calories: 2120 Protein: 276g Carbohydrates: 214g Fat: 72g

[ragingmuscle]

Haven't seen any activity in here for a couple days so just checking on you guys.

If you have any training vids, PM me the links so I can make sure you guys are on point.

Talk soon.

[Affair]

Meals for december 12th

Meal 1: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: Muscle milk shake X2
Calories: 460 Protein: 50g Carbohydrates: 24g Fat: 18g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8 oz lean beef with bowl of rice
Calories: 410 Protein: 48g Carbohydrates: 40g Fat: 9g

Meal 5: 8oz grilled bonless chicken with mustard , bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 6: 8oz grilled bonless chicken with mustard and slice of cheese
Calories: 280 Protein: 54g Carbohydrates: 5g Fat: 15g

Total:
Calories: 2000 Protein: 291g Carbohydrates: 143g Fat: 70g

[Affair]

Meals for december 13th

Meal 1: 8 scrambled eggs with mustard
Calories: 796 Protein: 52g Carbohydrates: 8g Fat: 60.8g

Meal 2: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8 oz lean beef with bowl of rice
Calories: 410 Protein: 48g Carbohydrates: 40g Fat: 9g

Meal 5: 8 oz lean beef with bowl of rice
Calories: 410 Protein: 48g Carbohydrates: 40g Fat: 9g

Meal 6: 8oz grilled bonless chicken with mustard and slice of cheese
Calories: 280 Protein: 54g Carbohydrates: 5g Fat: 15g

Total:
Calories: 2386 Protein: 290g Carbohydrates: 127g Fat: 113.8g

[Affair]

Meals for december 14th


Meal 1: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: 8oz grilled bonless chicken with mustard , bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8 oz lean beef with bowl of rice
Calories: 410 Protein: 48g Carbohydrates: 40g Fat: 9g

Meal 5: 8 oz lean beef with bowl of rice
Calories: 410 Protein: 48g Carbohydrates: 40g Fat: 9g

Meal 6: workout shake and cup of cottage cheese
Calories: 330 Protein: 64g Carbohydrates: 12g Fat: 12.5g

Total:
Calories: 2000 Protein: 299g Carbohydrates: 166g Fat: 58.5g


Been eating more beef than chicken lately. Tastes better with the rice and mashed potatoes.

[Affair]

December 15th

Meal 1: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8 oz ground beef with mashed potatoes
Calories: 467 Protein: 50g Carbohydrates: 50g Fat: 18g

Meal 5: 8 oz ground beef with mashed potatoes
Calories: 467 Protein: 50g Carbohydrates: 50g Fat: 18g

Meal 6: workout shake and cup of cottage cheese
Calories: 330 Protein: 64g Carbohydrates: 12g Fat: 12.5g

Total:
Calories: 2004 Protein: 288g Carbohydrates: 176g Fat: 78.5g

[Affair]

Haven't seen any activity in here for a couple days so just checking on you guys.

If you have any training vids, PM me the links so I can make sure you guys are on point.

Talk soon.

Sorry man internet has been down for a few days. You will have those vids soon. Take care.

[Affair]

Meals for december 16th

Meal 1: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: 8oz grilled talapia with cheese and rice
Calories: 430 Protein: 56g Carbohydrates: 45g Fat: 15g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8oz grilled talapia with cheese and rice
Calories: 430 Protein: 56g Carbohydrates: 45g Fat: 15g

Meal 5: 8oz grilled talapia with cheese and rice
Calories: 430 Protein: 56g Carbohydrates: 45g Fat: 15g

Meal 6: workout shake(mixed with milk and peanut butter) and cup of cottage cheese
Calories: 580 Protein: 82g Carbohydrates: 30g Fat: 30.5g

Total:
Calories: 2360 Protein: 338g Carbohydrates: 199g Fat: 95.5g


Mom made allot of fish..cant complain.

[Affair]

MEals for december 17th

Meal 1: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: Muscle milk shake X2 ( I get these for free )
Calories: 460 Protein: 50g Carbohydrates: 24g Fat: 18g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8 oz lean beef with bowl of rice
Calories: 410 Protein: 48g Carbohydrates: 40g Fat: 9g

Meal 5: 8oz grilled bonless chicken with mustard , bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 6: 8oz grilled bonless chicken with mustard and slice of cheese
Calories: 280 Protein: 54g Carbohydrates: 5g Fat: 15g

Total:
Calories: 2000 Protein: 291g Carbohydrates: 143g Fat: 70g

[Affair]

Meals for december 18th


Meal 1: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: Muscle milk shake
Calories: 230 Protein: 25g Carbohydrates: 12g Fat: 9g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: Muscle milk shake
Calories: 230 Protein: 25g Carbohydrates: 12g Fat: 9g

Meal 5: 8oz grilled bonless chicken with mustard , bowl of rice
Calories: 360 Protein: 51g Carbohydrates: 40g Fat: 8g

Meal 6: 8oz grilled bonless chicken with mustard and slice of cheese
Calories: 280 Protein: 54g Carbohydrates: 5g Fat: 15g

Meal 7: 2 slices of homemade wheat bread
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Total:
Calories: 1840 Protein: 279g Carbohydrates: 133g Fat: 71g

[Affair]

MEals for december 19th

Meal 1: 2 slices of homemade wheat bread (with chicken)
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Meal 2: 8 oz ground beef with mashed potatoes
Calories: 467 Protein: 50g Carbohydrates: 50g Fat: 18g

Meal 3: post workout shake
Calories: 240 Protein: 52g Carbohydrates: 4g Fat: 10g

Meal 4: 8 oz ground beef with mashed potatoes
Calories: 467 Protein: 50g Carbohydrates: 50g Fat: 18g

Meal 5: 8 oz ground beef with mashed potatoes
Calories: 467 Protein: 50g Carbohydrates: 50g Fat: 18g

Meal 6: 2 slices of homemade wheat bread (with chicken)
Calories: 250 Protein: 36g Carbohydrates: 30g Fat: 10g

Total:
Calories: 2141 Protein: 274g Carbohydrates: 214g Fat: 84g

[DaEclipse]

LMchaHOr9CY

[mrdead]

It is with deep regret, that I must inform you that you are no longer in contention...