View Full Version : Team Number Six: KashTheTrainer + Jpolifroni6
KashTheTrainer
11-30-2011, 11:55 PM
We are so stoked to be chosen, we wont dissapoint!
mrdead
12-01-2011, 09:24 AM
Subbed...!!!
DaEclipse
12-01-2011, 10:30 AM
Good luck to you and your partner....you're going to need it! Follow Rage's plan to the T and you will rise from hell. If you stray, you will become easy prey for elimination. Welcome to Hrt Animals!
rbowman91
12-01-2011, 12:19 PM
Glad to be competing with you guys! Best of luck!
naturalguy
12-02-2011, 04:35 AM
In for this
KashTheTrainer
12-03-2011, 01:01 AM
so stoked to get started, we will be taking before pics tomorrow!
KashTheTrainer
12-05-2011, 01:42 AM
Here they are, relaxed front side and back.
KashTheTrainer
12-05-2011, 01:46 AM
Here they are, same newspaper as mine.
GallmanFitness
12-06-2011, 07:45 AM
Threads lookin good guys!
mrdead
12-07-2011, 10:23 AM
Team HRT:
http://forum.bodybuilding.com/showthread.php?t=140310893
Solo HRT:
http://forum.bodybuilding.com/showthread.php?t=140310963
Not Official Contestants:
http://forum.bodybuilding.com/showthread.php?t=140310993
From here on out, the check-ins will be in the above threads... Please post in the appropriate thread, when checking in... Thank you...
strongbulk250
12-07-2011, 02:36 PM
Good luck. Go attack them weights.
KashTheTrainer
12-07-2011, 11:36 PM
ok so we got through monday and tuesday and we had intense workouts, i logged the weights however i left it in my office at work so ill have to post em tomorrow, but im stoked for chest and triceps tomorrow with my partner, we will be doing it at noon so illl post that tomrorow as well
KashTheTrainer
12-09-2011, 10:22 PM
We didnt have decline bench so we substituted it for decline hammer strength
Kash:
Bench Press Set 1: 185
Bench Press Set 2: 205
Incline Bench Set 1: 185
Incline Bench Set 2: 175
Decline Hammer Strength Set 1: 180
Decline Hammer Strength Set 2: 270
Skull Crushers Set 1: 70
Skull Crushers Set 2: 70
Dumbbell Extension Set 1: 70
Dumbbell Extension Set 2: 70
Joseph:
Bench Press Set 1: 135
Bench Press Set 2: 155
Incline Bench Set 1: 135
Incline Bench Set 2: 135
Decline Hammer Strength Set 1: 180
Decline Hammer Strength Set 2: 180
Skull Crushers Set 1: 50
Skull Crushers Set 2: 50
Dumbbell Extension Set 1: 55
Dumbbell Extension Set 2: 55
KashTheTrainer
12-09-2011, 10:28 PM
Kash:
Lat Pull Down Wide Set 1: 140
Lat Pull Down Wide Set 2: 160
Seated Row Set 1: 140
Seated Row Set 2: 160
T Bar Set 1: 90
T Bar Set 2: 90
Barbell Shrug Set 1: 225
Barbell Shrug Set 2: 225
Rear Delt Raise Set 1: 15's
Rear Delt Raise Set 2: 20's
Seated Calf Raise Set 1: 135
Seated Calf Raise Set 2: 160
Calf Extensions on Leg Press Set 1: 260
Calf Extensions on Leg Press Set 2: 260
Joseph:
Lat Pull Down Wide Set 1: 85
Lat Pull Down Wide Set 2: 85
Seated Row Set 1: 100
Seated Row Set 2: 120
T Bar Set 1: 45
T Bar Set 2: 45
Barbell Shrug Set 1: 185
Barbell Shrug Set 2: 185
Rear Delt Raise Set 1: 12's
Rear Delt Raise Set 2: 12's
Seated Calf Raise Set 1: 135
Seated Calf Raise Set 2: 135
Calf Extensions on Leg Press Set 1: 260
Calf Extensions on Leg Press Set 2: 260
ragingmuscle
12-14-2011, 05:25 PM
Have any training vids? PM me the links. Did you guys get your first weekly video log in? PM me the link on that as well please. I want to help you guys out, but I'm not seeing much in here.
KashTheTrainer
12-14-2011, 11:41 PM
will have everything for u tomorrow and will update it tomrrow!!
ArmstrongBrah
12-14-2011, 11:43 PM
In on 1rd page
TreeTrunkLegs
12-15-2011, 02:25 PM
will have everything for u tomorrow and will update it tomrrow!!
Looking forward to some vids fellas!
DaEclipse
12-22-2011, 11:21 AM
LMchaHOr9CY
mrdead
01-10-2012, 09:11 AM
It is with deep regret, that I must inform you that you are no longer in contention...