Adam and Garret's HRT Log (AdamRedmann & thorlakson15)

[AdamRedmann]

Today, we got selected to be the 11th team of contest (luck) (blessed). After making the cut in such a dramatic way we hit the gym. We did the Chest and Tricep workout. Were so jacked to get the supplement care package and start this thing off right! A more detailed blog will come Monday!

[mrdead]

1st...!!!

[DaEclipse]

Good luck to you and your partner....you're going to need it! Follow Rage's plan to the T and you will rise from hell. If you stray, you will become easy prey for elimination. Welcome to Hrt Animals!

[naturalguy]

Kill the weights

[TreeTrunkLegs]

At 18, you have the world ahead of you. Best of luck my brother.

[AdamRedmann]

Here are my before pics

[AdamRedmann]

I haven't done a specific HRT workout this week. Here are a few of my stats. Flat bench 225x5, Barbell curl 95x10, Shoulder Press 135x10. I will post specific stats starting monday! I won't be posting tomorrow I'm going to the Vikings vs Bronco's game in Minneapolis. There is a strong possibility I am going to meet Tim Tebow. Hopefully meeting him will give me some inspiration. If I do meet him ill post a pic late sunday night. God bless everyone and good luck.

[AdamRedmann]

Met Mrs. Tebow but not Tim yesterday, what an inspiration. About to go lift with Garret. I will post our stats for session one when i get back.
Care package hasnt arrived yet. Today for breakfast i had two chicken tacos with vegetables, and then a bowl of oatmeals. It was around 50 grams of protein, 90 carbs. I took half a serving of Xtend when i woke up, and my test supplements, After my meal i took my green tea extract. I am going to workout and i took a serving of assault and a serving of myofusion protein 25gm of protein, then a serving of Xtend after, then 2 scoops of Myofusion 50gm of protein, and then a meal. GB

Working sets of Shoulder and Bi's

Seated front press: 135lbs
Dumbbell side lateral raise: 25lb dumbells
Barbell Frontal Raise" 65lb
Bicep Curls: 85
reverse: 65
wrist curl: 80
reverse: 40

when i came to college i weighed 160lbs. I started working out then got up to 170. In October me and garret started the HRT workout the day it came out on bodybuilder and today I weighed in at 180lbs.

[AdamRedmann]

Met Mrs. Tebow but not Tim yesterday, what an inspiration. About to go lift with Garret. I will post our stats for session one when i get back.
Care package hasnt arrived yet.

Today for breakfast i had two chicken tacos with vegetables, and then a big bowl of oatmeals. It was around 50 grams of protein, 200 carbs.

I took half a serving of Xtend when i woke up, and my test supplements, After my meal i took my green tea extract. I am going to workout and i took a serving of assault and a serving of myofusion protein 25gm of protein, then a serving of Xtend after, then 2 scoops of Myofusion 50gm of protein, and then a meal. GB

Working sets of Shoulder and Bi's

Seated front press: 135lbs
Dumbbell side lateral raise: 25lb dumbells
Barbell Frontal Raise" 65lb
Bicep Curls: 85
reverse: 65
wrist curl: 80
reverse: 40

when i came to college i weighed 160lbs. I started working out then got up to 170. In October me and garret started the HRT workout the day it came out on bodybuilder and today I weighed in at 180lbs.

Meal: 2 - 8oz chicken breasts - 46g Protein
3 servings of brown rice - 15g Protein, 138 carbs
1 serving of oatmeal - 11g of protein, 50 carbs
took fish oil pills with meal

appetite moderate, i have a little bit of a cold

Meal 3: chicken Alfredo with extra chicken: 33g Protein, 46 carbs
banana
water
and i feel full

[GallmanFitness]

Lookin good guys! Keep up the hard work!

[AdamRedmann]

Meal 1:
6 hard boiled eggs, 3 cups of kashi go lean crunch. 64g of protein, 30 carbs

Meal 2:
Turkey sandwich, small serving of mac and cheese, small serving of sweet potatoe fries. 50g protein, 120 carbs

Supplementation:
half scoop of extend
1 green tea extract pill
2 pills for hormones
1 Animal Pak
1 scoop of N.O. Xplode
1 scoop of Extend
2 scoops of Myofusion

Going to do hell session 2 with garret now!!

Just got back from the gym

Leg Press:
WU: 180, working 270

Hack Squat:
Working 270

Leg Extension: working 90

The hack squat we have is different from the one we need and it is impossible to do a reverse hack squat. Any suggestions of what we should do instead??????

Lying Leg Curl: 70 working

That was one hell of a leg workout. Garret and I have intermural basketball tonight and we are going to be pretty useless I'd say I'm sore as F***

[AdamRedmann]

Meal 1:
6 hard boiled eggs, 3 cups of kashi go lean crunch. 64g of protein, 30 carbs

Meal 2:
Turkey sandwich, small serving of mac and cheese, small serving of sweet potatoe fries. 50g protein, 120 carbs

Supplementation:
half scoop of extend
1 green tea extract pill
2 pills for hormones
1 Animal Pak
1 scoop of N.O. Xplode
1 scoop of Extend
2 scoops of Myofusion

Going to do hell session 2 with garret now!!

Just got back from the gym

Leg Press:
WU: 180, working 270

Hack Squat:
Working 270

Leg Extension: working 90

The hack squat we have is different from the one we need and it is impossible to do a reverse hack squat. Any suggestions of what we should do instead??????

Lying Leg Curl: 70 working

That was one hell of a leg workout. Garret and I have intermural basketball tonight and we are going to be pretty useless I'd say I'm sore as F***

Meal 3:

Oriental Bowl with two extra pieces of chicken: 70g Protein, 40 carbs

Meal 4:

2 pieces of chicken, bowl of kashi go lean crunch, banana, rice: 60g protein, 40 carbs

I'm feelings very exhausted tonight. I had an intermural basketball game and we lost in 4 overtimes. Legs are going to be sore. I am glad tomorrow is an off day.

[14ETex]

Hey man, good log! Lunges are a great replacement for the reverse hack squat

[mrdead]

Team HRT:

http://forum.bodybuilding.com/showthread.php?t=140310893



Solo HRT:

http://forum.bodybuilding.com/showthread.php?t=140310963



Not Official Contestants:

http://forum.bodybuilding.com/showthread.php?t=140310993

From here on out, the check-ins will be in the above threads... Please post in the appropriate thread, when checking in... Thank you...

[strongbulk250]

Congrats on making the cut. Good luck along your journey.

[AdamRedmann]

Meal 1: 6 eggs, 2 cups of oatmeal, banana
Meal 2: Turkey Sandwhich, banana, soup, small mac and cheese
Meal 3: Pasta with chicken, small bowl of oatmeal
Meal 4: 2 scoops of myofusion
This is my off day and i am more sore than i have been since basketball season. I can't wait to get back in the gym tomorrow and do some chest and tri's!!! GB

[AdamRedmann]

Legs are still sore today, me and garret are gonna head to the welly pretty soon to do session 3!!

Meal 1: 6 eggs, 3 cups of oatmeal
Meal 2: bag of trail mix (nuts, almonds, bananas, mangos)

[AdamRedmann]

Congrats on making the cut. Good luck along your journey.

Thanks man appreciate it!!

[AdamRedmann]

our video is on youtube under Adam and Garret's HRT Vlog

[AdamRedmann]

just got done with the chest work out!!!

Decline: 160 working
Flat: 150 working
Incline: 135 working
Skull Krushers: 50 working
Extensions: 55 working

This one was a killer!!! Garret and I were struggling pretty bad on the incline. Might switch it up to start with incline next week? what do ya'll think of that? bad idea or good idea?

[AdamRedmann]

Legs are still sore today, me and garret are gonna head to the welly pretty soon to do session 3!!

Meal 1: 6 eggs, 3 cups of oatmeal
Meal 2: bag of trail mix (nuts, almonds, bananas, mangos)

Meal 3: 2 scoops of myofusion, 1.5 scoops of n.o. xplode, 2 scoops of Xtend

[AdamRedmann]

Meal 3: 2 scoops of myofusion, 1.5 scoops of n.o. xplode, 2 scoops of Xtend

Going to get my grub on at paradiso later tonight! gonna get a huge chicken fajita or enchilada!

[id0ntEvenLift]

AIM me GoingToCommence

[AdamRedmann]

does that stand for aol instant messenger?

[id0ntEvenLift]

does that stand for aol instant messenger?

yes it says u have it

[AdamRedmann]

yeah i just got it, but i gotta run to go to a friends birthday supper right now

[AdamRedmann]

just got back had a chicken enchilada, rice, and beans. the meal had tons of protein!!

[AdamRedmann]

later i had a couple pieces of pizzas loaded with meat. It had a good amount of protein in it, but probably not the best thing to eat.

[AdamRedmann]

Well its time for session 4. Today I woke up and my whole body is sore: legs, tri's, chest. All are sore. Might have to take a bath or something haha. Today i woke up and took My Xtend and ate my left overs from Paradiso (chicken Enchilada). Can't wait to get to the gym today!!!

[AdamRedmann]

http://www.youtube.com/watch?v=dsfPpoGoo0A

This is our first video of the comp! hope you like it!

[neginfluence04]

hey bro if you want to embed your video where they will show up on the forum and can be played from BB.com this is how you do it.

1) go to your tube where your video is hosted (http://www.youtube.com/watch?v=dsfPpoGoo0A)
2) click where it says shared
3) copy and highlight the url (http://youtu.be/dsfPpoGoo0A)
4) just use the letter at the end (dsfPpoGoo0A)
5) type those letters in between the following [*youtube] dsfPpoGoo0A [/youtube*] (remove the spaces so everything is touching and also remove the *)

dsfPpoGoo0A

[1Percenter]

Thanks for the tip on how to embed videos. I will be posting one soon as I hit my required 50 posts. Those leg days can be pretty crazy afterwards for sure. Keep kicking a**. You could always do v-squats instead of hack squats also..

1%

[AdamRedmann]

hey bro if you want to embed your video where they will show up on the forum and can be played from BB.com this is how you do it.

1) go to your tube where your video is hosted (http://www.youtube.com/watch?v=dsfPpoGoo0A)
2) click where it says shared
3) copy and highlight the url (http://youtu.be/dsfPpoGoo0A)
4) just use the letter at the end (dsfPpoGoo0A)
5) type those letters in between the following [*youtube] dsfPpoGoo0A [/youtube*] (remove the spaces so everything is touching and also remove the *)

dsfPpoGoo0A

Thank you sir!

[AdamRedmann]

The last two days have been our two off days for the Hellraiser Training. I've spent the last two days with my girlfriend watching her basketball games and then christmas shopping. My meals nutritionally are below average. I will get back on track starting tomorrow! Also, i will update my stats on Hell Session 4! Hope everyone has enjoyed their off days, tomorrow we are back in hell!

[AdamRedmann]

ill start by posting our stats from session 4!
Wide Grip Lat pull down: 140
Seated Row: 70
T-bar Row: 110
Barbell Shrug: 185
Rear Delt Raise: We used a machine and resistance was 55
Seated Calf Raise: 155
Calf Extension: 450

Session 1:
Seated Press: 125
Dumbell side lateral raise: 15/20
Barbell frontal raise: Bar
Barball curl: 85
Reverse: 65
Wrist curl: 95
Reverse: 95

Meal 1: 4 eggs
Meal 2: 2 chicken sandwhiches
Meal 3: Protein Shake
Meal 4: two chicken breasts, french fries, banana, oatmeal whole wheat cookie
Meal 5: two chicken breasts, small serving of pasta
Meal 6: 1 cup of cottage cheese, ZMA

Supplements Today:
Green Tea Extract
Animal Pak
Fish Oil
2 scoops of N.O. Xplode
1 Scoop of xtend
2 scoops of Myofusion
ZMA before bed

It felt great to get back in the gym today. My motivation levels are going crazy. If you are in need of some motivation search Tim Tebow in youtube and just watch his videos. The trailer to "Everything In Between" really gets me focused. My appetite is normal. I still havent gotten my supplements from Animal yet, but Garret did and we put the same address at the same time kind of confused. If any reps read this please explain. Thank you, Good luck, and God Bless.

[ragingmuscle]

Have any training vids for me to view? PM me and let me know. Want to make sure I'm helping you guys get locked on.

[AdamRedmann]

Leg Press:270

Hack Slides: 90

Leg Extension: 90

Lying Leg Curl: 70

We couldn't do reverse hack squats, any suggestions??

Meal 1: 3 chicken breasts, Pasta
Meal 2: Turkey sub
Meal 3: Turkey, Salami, Meat grinder
Meal 4: Trail Mix

Legs are not as sore as they were last time, but they feel like they had a good workout the day before. Just got done with finals and i am home for the Holidays!! Now me and Garret have to switch gyms. I will post a video tomorrow.

[AdamRedmann]

Decline: 170
Flat: 160
Incline: 145
Skull Crushers: 70
Tri-cep Extensions: 55

Meal 1: 4 eggs, 2 pieces toast
Meal 2: Trail Mix
Meal 3: 4 pieces of Pizza
Meal 4: chicken salad, chicken sandwich
Meal 5: Bowl of Kashi Go Lean Krunch

Supplements:
N.O. Max pills - 3
Animal Pak
Xtend
Myofusion Protein

[AdamRedmann]

I went to Vegas Friday, so my workout was limited to the machines they had in the Mandalay gym. I still had a good workout. My diet hasn't been where it should be but i will get on track starting Monday!

Wide Grip: 150
Rows: 60
Shrugs: 70lb dumb bells
Delts: 15, 20

They had no calf machines, and i couldn't figure out to work there leg press.

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[ragingmuscle]

Leg Press:270

Hack Slides: 90

Leg Extension: 90

Lying Leg Curl: 70

We couldn't do reverse hack squats, any suggestions??

Meal 1: 3 chicken breasts, Pasta
Meal 2: Turkey sub
Meal 3: Turkey, Salami, Meat grinder
Meal 4: Trail Mix

Legs are not as sore as they were last time, but they feel like they had a good workout the day before. Just got done with finals and i am home for the Holidays!! Now me and Garret have to switch gyms. I will post a video tomorrow.

Smith machine works great as an alternate to reverse hacks. I actually prefer it but we didnt have a smith at the gym when we filmed the video series.

Where's Garret? Why isn't he posting in here....?

[AdamRedmann]

Session 1:
Seated Press: 125
Dumbell side lateral raise: 15/20
Barbell frontal raise: Bar
Barball curl: 65
Reverse: 45
Wrist curl: 40
Reverse: 40

Meal 1: 4 eggs
Meal 2: 2 chicken sandwhiches
Meal 3: Protein Shake
Meal 4: taco in a bag
Meal 5: chili
Meal 6: 1 cup of cottage cheese, ZMA

[thorlakson15]

Its been a while since I last posted.. they were in transition of switching over our school emails and everything got messed up, but im back now.. I did legs today. It was grueling...

Leg Press:360

Hack Slides: 90

Leg Extension: 90

Lying Leg Curl: 70

[DaEclipse]

LMchaHOr9CY

[AdamRedmann]

Decline: 185
Flat: 160
Incline: 145
Skull Crushers: 55
Tri-cep Extensions: 55

Meal 1: 4 eggs, 3 cups of kashi go lean krunch
Meal 2: chicken sandwich
Meal 3: Myofusion
Meal 4: 2 pieces of pizza
Meal 5: 2 bags of trail mix, 2 cups of cottage cheese

Supplements:
Scoop of Jack3d
Animal Pak
Xtend
Myofusion Protein
Green Tea Extract

[RIOSHOWTIME2]

Hey guys just stopping bye to show love from team showtime!!

[AdamRedmann]

http://www.youtube.com/watch?v=PK__orbq1DI&feature=youtube_gdata
youtubePK__orbq1DIyoutube

[AdamRedmann]

Meal 1:
6 hard boiled eggs, 3 cups of kashi go lean crunch. 64g of protein, 30 carbs

Meal 2:
Turkey sandwich, small serving of mac and cheese, small serving of sweet potatoe fries. 50g protein, 120 carbs

Supplementation:
half scoop of extend
1 green tea extract pill
2 pills for hormones
1 Animal Pak
1 scoop of N.O. Xplode
1 scoop of Extend
2 scoops of Myofusion

Session 2

Leg Press:
WU: 180, working 270
Hack Squat:
Working 270
Leg Extension: working 90
Lying Leg Curl: 70 working

[AdamRedmann]

Me and Garret have been working out and doing the program, just hard to keep up on the logs. the after photos wont lie.