View Full Version : HRT Q&A: The Videos...
mrdead
11-18-2011, 10:24 PM
Here is where the compilation of Rage's HRT Q&A videos will be housed... Feel free to check back often for updates or refreshers..
Q&A Video #1:
ndc3-wkF5vA
mrdead
11-18-2011, 10:28 PM
Demonstrations:
HRT Bench Press Demonstration:
jNY1dD-VyRs
HRT DB Press Demo:
BkrO-rka1jk
Deadlift Demos:
415pvGK3tVc
vf7yiv9JvLs
Abs:
nhaIHzquMAg
SLDLs:
hjt1kuPQe1s
Leg Session with NPC Competitior Joe Perry:
mp_R-flJ55E
Weighted Dips:
Wslpcc26itA
300 lb NPC Competitor Jay Bartlett slams Chest and Tri's:
c82YR1B2tnQ
Solo Chest Routine:
vc0dvXnR9Xc
ragingmuscle
11-22-2011, 11:46 AM
lyfj3ZDcEjs
Universal Rep
12-01-2011, 07:09 AM
This thread could be very useful to the HRT competitors...
mrdead
12-01-2011, 08:09 AM
This thread could be very useful to the HRT competitors...
Indubitably...
smoothballer
12-01-2011, 08:24 AM
A wealth of knowledge in here...
rbowman91
12-01-2011, 12:12 PM
This thread could be very useful to the HRT competitors...
Noted...
gemgemkid
12-01-2011, 12:49 PM
Watching the current HRT vids pump me the hell up and makes me anxious to get in the gym again! Makes me want to go harder. It also helps me correct my form.
On a side note, I know watching the vids to come from the contest will drive me that much more. Really looking forward to see what everyone has to offer!
Ive been having my wife push down during the partial and holding that pressure on the positive as well, then on the full rep i have her press down even harder all the way to my chest (as an example) then she releases and i pres up.. repeat. Should she not be pressing even harder on the full decent rep? I really like it, i feel it big time.
Universal Rep
12-02-2011, 10:12 AM
Should she not be pressing even harder on the full decent rep? I really like it, i feel it big time.
I'll defer this to Rage, G or rev...
ragingmuscle
12-07-2011, 03:15 PM
Ive been having my wife push down during the partial and holding that pressure on the positive as well, then on the full rep i have her press down even harder all the way to my chest (as an example) then she releases and i pres up.. repeat. Should she not be pressing even harder on the full decent rep? I really like it, i feel it big time.
I'll defer this to Rage, G or rev...
Transferred and answered this in the main Q & A thread.
Universal Rep
12-08-2011, 08:51 AM
I think Rage should post vids every week.... Who's with me?
mrdead
12-08-2011, 08:55 AM
I think Rage should post vids every week.... Who's with me?
Believe it or not... I've been nagging him to do this... *LOL*
Universal Rep
12-08-2011, 09:05 AM
Believe it or not... I've been nagging him to do this... *LOL*
I don't nag. I get results.... Haha.
mrdead
12-08-2011, 09:08 AM
I don't nag. I get results.... Haha.
You're higher on the food chain...
ragingmuscle
12-08-2011, 11:47 AM
I think Rage should post vids every week.... Who's with me?
Believe it or not... I've been nagging him to do this... *LOL*
I don't nag. I get results.... Haha.
You're higher on the food chain...
You bet my brothers. Now that the contest is a bit more or organized I'll get some more things up on vids with more of an angle to clarify the Hellcentrics and other things contestants are struggling with.
mrdead
12-08-2011, 12:00 PM
You bet my brothers. Now that the contest is a bit more or organized I'll get some more things up on vids with more of an angle to clarify the Hellcentrics and other things contestants are struggling with.
And, now, youtube will become HRTtube...
AdamRedmann
12-08-2011, 01:40 PM
is this where we put our videos. I dont have enough posts to put my video up yet. just ten more
mrdead
12-08-2011, 02:41 PM
is this where we put our videos. I dont have enough posts to put my video up yet. just ten more
This for Rage's videos... Your videos go in your thread...
AdamRedmann
12-08-2011, 03:32 PM
oh alright my bad
mrdead
12-08-2011, 04:52 PM
oh alright my bad
No problemo... It's all good...
ragingmuscle
12-14-2011, 11:31 AM
jWi4YMq5ul4
TJSHOWTIME
12-15-2011, 09:00 AM
jWi4YMq5ul4
Oh I see.... It's on!!! Can you do a reverse hack squat demo. This gives us complete Hell,I'm sure we aren't doing it correctly.lol
DaEclipse
12-15-2011, 09:41 AM
Oh I see.... It's on!!! Can you do a reverse hack squat demo. This gives us complete Hell,I'm sure we aren't doing it correctly.lol
It's your lucky day we're doing legs today so will post up a demo later today of that, in the meantime this is a link to SLDL's which is also a good hamstring exercise .
SLDLs:
hjt1kuPQe1s
RIOSHOWTIME2
12-15-2011, 12:00 PM
Awwwwwwsome!!!!!!!!
Transferred and answered this in the main Q & A thread.
link? im not finding it....?
jWi4YMq5ul4
ahhh... ok, i see what ive been doing wrong now. I do the 8 reps, then the partial neg and partial pos then the full neg but my wife doesnt help me lift it back up, i do that. She helps with all of it but that but i can see the benefit of her helping me bring it back up so that i can get a full contraction. Lesson learned.
ragingmuscle
12-16-2011, 01:10 PM
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Awesome video RAGE. All my exercises are going fantastic but pull downs are still pissin me off. It is VERY hard to fully squeeze and contract the muscle on the partials. Seems the weight plus the pump is to much and i cant bring it all the way down. I had to drop the weight all the way to 90 fkn pounds today so that i could get a full squeeze on each HellCentric rep.
ragingmuscle
12-16-2011, 04:09 PM
3dAuRKzKCfs
MomGettingFit
12-16-2011, 08:38 PM
Should she not be pressing even harder on the full decent rep? I really like it, i feel it big time.
So you really like it when I press even harder? You feel it big time ;)
So you really like it when I press even harder? You feel it big time ;)
You've been a bad girl! Go to my room right now.
:)
ragingmuscle
12-21-2011, 05:20 PM
LMchaHOr9CY
neginfluence04
12-21-2011, 06:11 PM
LMchaHOr9CY
do you want our weekly thoughts / recap video to be posted with our Monday stats in the check in thread or post it in our team thread?
ragingmuscle
12-22-2011, 04:45 PM
do you want our weekly thoughts / recap video to be posted with our Monday stats in the check in thread or post it in our team thread?
Both would be great brother.
ragingmuscle
12-22-2011, 04:52 PM
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akira6713
12-23-2011, 09:52 AM
Hey Tom anyone ever tell you that youre a much better trainer than you are a video producer?
My meals change weekly, I like to cook a variety of things in bulk. Fried rice with lots of meats, egg drop soup minus the yolk, Fish in sauce and chicken in sauce. I make my sauces out of mojo from goya (the best hispanic calorie free, fat free and sugar free seasoning), chopped onions, peppers, garlic, and ginger, water, and powdered seasoning. Makes the meats juicy, really good to mix it with brown rice I also make in bulk with mixed vegetables. Brown Pasta and turkey meatballs i enjoy. I make my own sauce from really low in sugar and fat organic tomato products. pancakes with oatmeal flour, egg whites and whey protein are also really good. Specially on the go.
ragingmuscle
12-23-2011, 01:05 PM
Hey Tom anyone ever tell you that youre a much better trainer than you are a video producer?
My meals change weekly, I like to cook a variety of things in bulk. Fried rice with lots of meats, egg drop soup minus the yolk, Fish in sauce and chicken in sauce. I make my sauces out of mojo from goya (the best hispanic calorie free, fat free and sugar free seasoning), chopped onions, peppers, garlic, and ginger, water, and powdered seasoning. Makes the meats juicy, really good to mix it with brown rice I also make in bulk with mixed vegetables. Brown Pasta and turkey meatballs i enjoy. I make my own sauce from really low in sugar and fat organic tomato products. pancakes with oatmeal flour, egg whites and whey protein are also really good. Specially on the go.
lol..ya I know..but as long as everyone gets the basics of what im throwing out there..its all good brother.
I'm a real plain john kinda guy when it comes to food prep. I make all 5 of those meals, feed the dogs, catch up on CNBC, cook my wifes breakfast, do the dishes, clean the kitchen after I make my fat ass mess, pack my food for the day...and...eat that meal number 1 in 30 minutes. Don't have time to **** around on the daily prep with sauces and ****...and...I like my food to be made fresh daily. This works for me and works for a lot of my athletes, so I like to share what works with everyone.
You should post a vid or basic text post of you prepping with the names of the products your using, measurements and macro breakdown for everyone. It's nice to share :)
mrdead
12-23-2011, 01:08 PM
You should post a vid or basic text post of you prepping with the names of the products your using, measurements and macro breakdown for everyone. It's nice to share :)
Gee... Should I do this, with my egg nog and peanut butter Real Gains shake...??? :eek:
ragingmuscle
12-23-2011, 01:45 PM
Gee... Should I do this, with my egg nog and peanut butter Real Gains shake...??? :eek:
That's great for the lower lat spread and the flabdominals
RIOSHOWTIME2
12-23-2011, 01:59 PM
That's great for the lower lat spread and the flabdominals
Lmao
akira6713
12-23-2011, 10:05 PM
Concerning the Animal Pak Multi's, would you recommend taking the 2 packs per day?
lol..ya I know..but as long as everyone gets the basics of what im throwing out there..its all good brother.
I'm a real plain john kinda guy when it comes to food prep. I make all 5 of those meals, feed the dogs, catch up on CNBC, cook my wifes breakfast, do the dishes, clean the kitchen after I make my fat ass mess, pack my food for the day...and...eat that meal number 1 in 30 minutes. Don't have time to **** around on the daily prep with sauces and ****...and...I like my food to be made fresh daily. This works for me and works for a lot of my athletes, so I like to share what works with everyone.
You should post a vid or basic text post of you prepping with the names of the products your using, measurements and macro breakdown for everyone. It's nice to share :)
Sae here, i use little to no spices on everything. i just eat that stuff as is.
akira6713
12-26-2011, 08:50 AM
I have another question. Is there any particular reason why triceps are not incorporated into the Arm workout? My understanding is that the tricep is a larger muscle than the bicep and therefore slightly more important in creating the appearance of a larger arm.
neginfluence04
12-26-2011, 04:25 PM
I have another question. Is there any particular reason why triceps are not incorporated into the Arm workout? My understanding is that the tricep is a larger muscle than the bicep and therefore slightly more important in creating the appearance of a larger arm.
tricep push downs
skull crushers
&
over head extensions
akira6713
12-26-2011, 07:43 PM
Oh wow I completely overlooked triceps on chest day. Thanks
neginfluence04
12-27-2011, 01:01 AM
no prob
ragingmuscle
12-28-2011, 12:57 PM
87-dFEEAMPc
jdyqf
01-12-2012, 02:46 PM
I don't know if this is where the question goes, but here it is: I have been looking on the other website this is posted on and am trying to figure out why the two bulking routines are different. It seems like there is more arm work on the other site. Just wondering.
72redmonster
03-25-2012, 10:25 PM
This thread could be very useful to the HRT competitors...
How can I view the workouts
72redmonster
03-25-2012, 10:26 PM
87-dFEEAMPc
How to view workouts
tysennoah
05-09-2012, 06:41 PM
Thanks for sharing the videos.
pacman155
08-14-2012, 03:06 PM
Here is where the compilation of Rage's HRT Q&A videos will be housed... Feel free to check back often for updates or refreshers..
Q&A Video #1:
ndc3-wkF5vA
thanks for posting the videos
pacman155
08-14-2012, 03:10 PM
lyfj3ZDcEjs
thanks for posting these
-Loomis-
08-14-2012, 08:02 PM
Very cool!
bluesurfer_17
08-15-2012, 12:27 AM
Very cool! check out that food prep video man. its legit!
ROBO916
09-12-2012, 12:59 PM
Thanks for this!