g4hire's White Flood Juicy Grape Log

[G4hire]

White Flood Juicy Grape

Thanks so much Illilian and Controlled Labs for asking me to log the new flavor of White Flood.
It looks tasty!!

http://i1143.photobucket.com/albums/n625/CoreyStweet/White%20Flood/th_photo2.jpg (http://s1143.photobucket.com/albums/n625/CoreyStweet/White%20Flood/?action=view&current=photo2.jpg)

About Me:
I got done with a cut about a month ago. I lost about 42-43 lbs and got done to 190. I started my bulk about that time and have put on about 4 lbs (a lb a week). My bulk cycle is going great and I'm breaking a lot of PR's.

After cut:
http://i1143.photobucket.com/albums/n625/CoreyStweet/progress/th_photo3jpg.jpg (http://s1143.photobucket.com/albums/n625/CoreyStweet/progress/?action=view&current=photo3jpg.jpg)
http://i1143.photobucket.com/albums/n625/CoreyStweet/progress/th_Photoon2011-09-30at1427.jpg (http://s1143.photobucket.com/albums/n625/CoreyStweet/progress/?action=view&current=Photoon2011-09-30at1427.jpg)

Recent progress:
http://i1143.photobucket.com/albums/n625/CoreyStweet/progress/th_Photoon2011-11-10at1343.jpg (http://s1143.photobucket.com/albums/n625/CoreyStweet/progress/?action=view&current=Photoon2011-11-10at1343.jpg)
http://i1143.photobucket.com/albums/n625/CoreyStweet/progress/th_bulk1jpg.jpg (http://s1143.photobucket.com/albums/n625/CoreyStweet/progress/?action=view&current=bulk1jpg.jpg)

Supps:
http://i1143.photobucket.com/albums/n625/CoreyStweet/White%20Flood/th_photo.jpg (http://s1143.photobucket.com/albums/n625/CoreyStweet/White%20Flood/?action=view&current=photo.jpg)

During this log I'll be taking:
White Flood Juicy Grape (of course)
Green Mag Sour Apple
Purple Psyko
Orange Triad
Whey of various brands and flavors

I hope to go to about 200lbs by the end of the bulk, I'll access where I'm at from there and decide whether or not to add another 10lbs.

As far as PR's go in this log, I consider anytime I get more reps or more weight up on a certain lift a PR. Even if it's the warmup set. So PR's does not mean a new max, it means I'm lifting more on that exercise.

Hope you guys are ready for the ride, review and first workout coming tomorrow, Get PUMPED!!

[RaginAzN]

In. Will be putting my log up as soon as it gets here...

[G4hire]

Put it in your sig and I'll follow!

[kiwidave1]

Sub'd in Brother!

[The Big Sleep]

Good luck man, Ill be logging this as well...hopefully it comes within a few days :cool:

[G4hire]

Sub'd in Brother!Thanks man, checking yours out.

[G4hire]

headin to band practice, I'll be working out later today.
Stay tuned...

[illilian]

Subbed!!

[G4hire]

White Flood
I've been taking WF long enough that I have the dosage down to a science lol.
1.5 scoops pre and .5 of the fruit punch flavor in my purple psyko (oh god this is good!).
So first impressions:
It taste just like a grape jolly rancher, I love it! I can taste the beet flavor a little bit more in this one then the others.
I would say Fruit Punch is still my fav, but this is really, REALLY, GOOD!

And now the workout:


Back
Warm Up: 10 minutes on treadmill

*Bent Over Barbell Rows
Warm Up: 55lbs, 20 reps
75lbs, 10 reps PR
85lbs, 10 reps PR
95lbs, 8 reps

*Wide Grip Lat Pulldown
70lbs, 15 reps
100lbs, 8 reps
120lbs, 6 reps

*Bent Over One-Armed Short Bar Rows
75lbs, 12 reps PR
85lbs, 10 reps PR
90lbs, 8 reps

*Hammer Row Machine
55lbs, 15 reps
65lbs, 10 reps
70lbs, 8 reps

Abs and Forearms

*Hanging Leg Raise
3 sets of 15 reps

*Holding Plate in Front of Body
35lbs, 40 sec
35lbs, 30 sec
35lbs, 20 sec
35lbs, 10 sec



Notes - The last couple of weeks I've been upping the weight like crazy. This week I'm sticking with the weight and if I can up the reps good, if not I just want to get used to these numbers for a week. WF worked amazing as usual.
I also took Green Mag for the first time today...man that stuff is awesome!

[bodyweight4ever]

Subbed. Brothers in arms here. I was also asked to do one o dese, with any luck I didn't miss the boat.

[G4hire]

Subbed. Brothers in arms here. I was also asked to do one o dese, with any luck I didn't miss the boat.
Have you gotten it in yet?

[bodyweight4ever]

I spend most time lurking, so I forget to sign in. I only confirmed like 2 days ago.

[G4hire]

Today is break day, took my green mag this morning. I've got a show tonight in Atl, gonna melt some faces.
Chest day is tomorrow, i'll post up the workout after.

[BenW22]

Today is break day, took my green mag this morning. I've got a show tonight in Atl, gonna melt some faces.
Chest day is tomorrow, i'll post up the workout after.

It's been too long since I've had Green Mag...tasty stuff for sure.

How's the grape flavoring for the WF?

[G4hire]

It's been too long since I've had Green Mag...tasty stuff for sure.

How's the grape flavoring for the WF?

Freaking amazing! = grape jolly rancher

[The Big Sleep]

Freaking amazing! = grape jolly rancher I really hope I get mine today! What instrument do you play?

[BenW22]

Freaking amazing! = grape jolly rancher

Nice...looking forward to trying it sometime

[G4hire]

I really hope I get mine today! What instrument do you play?

I shred a little guitar from time to time.

[G4hire]

White Flood

1.5 scoops pre and .5 intra with purple psyko.
Not much to say here, love this ratio and love the effects/pump!

Workout:

Chest

Warm Up: 10 minutes on treadmill

*Dumbbell Bench Press
Warm Up: 25lbs, 20 reps
30lbs, 15 reps
40lbs, 12 reps PR
45lbs, 8 reps

*Decline Barbell Bench
50lbs, 15 reps
75lbs, 12 reps PR
110lbs, 7 reps

*Incline Dumbbell Press
30lbs, 12 reps
35lbs, 8 reps
40lbs, 8 reps PR

*Peck Dec Butterflys
High Seat Position:
50lbs, 10 reps
50lbs, 10 reps
Low Seat Position:
50lbs, 10 reps
50lbs, 10 reps

Biceps

*Preacher Curls
50lbs, 15 reps
70lbs, 10 reps
75lbs, 8 reps

*Seated Curls on Pulley Machine
30lbs, 20 reps
50lbs, 10 reps
60lbs, 6 reps

*Preacher Hammer Curls
25lbs, 12 reps
30lbs, 10 reps
35lbs, 6 reps

Notes - It was really hard to get into the zone today....
First thing I walk into the gym and weights are laying everywhere, every station has weight on it and not a soul in the gym....ugh...
Then my ipod stops working lol.
Thank god falcons vs saints was on tv!!
I've learned that whenever you go into the gym not feeling it, that's the best time to man up and suck it up.
I still got a killer workout in today that could have been done before it started.
Any body struggling with "off" days, just remember, being able to push through it is what separates going through the motions from THROWING THAT WEIGHT AROUND.
It also helps when you have some Juicy Grape WF running through your veins!! :D
Later...

[G4hire]

zUiyO-T_1Zs

[rdslide]

Subbed. Good log so far!

[G4hire]

About to do some chemistry and head off to the gym. It's so funny getting looks in the morning when I've got all this powder, cups, and spoons all over the place. Feel like a mad scientist!!

[bull.dogz]

About to do some chemistry and head off to the gym. It's so funny getting looks in the morning when I've got all this powder, cups, and spoons all over the place. Feel like a mad scientist!!

(http://imageshack.us/photo/my-images/853/beakera.jpg/)


Beaker!!!

[G4hire]

(http://imageshack.us/photo/my-images/853/beakera.jpg/)


Beaker!!!

Dude!! How did you get a pic of me in the mornings?!!

[RaginAzN]

hitting pr's already ey very nice, and I finally got my log up, take it easy bro

[G4hire]

White Flood
1.5 pre, .5 intra. If you haven't mixed the grape with green mag....DO IT!!!!!
This is the best tasting anything I've ever had the pleasure of trying!

Workout:

Legs

Warm Up: 10 minutes on treadmill

*Squats
Warm Up: bar, 20 reps
110lbs, 12 reps
125lbs, 8 reps
145lbs, 8 reps PR

*Seated Leg Extensions
80lbs, 15 reps
100lbs, 15 reps PR
130lbs, 10 reps

*Lying Leg Curls
50lbs, 15 reps
80lbs, 8 reps
100lbs, 6 reps

*Seated Calf Raises
Feet position normal: 100lbs, 25 reps
Feet position in: 100lbs, 25 reps
Feet position out: 100lbs, 25 reps

*Deadlifts
105lbs, 10 reps
155lbs, 8 reps
175lbs, 6 reps

Obliques

*Side Dips
30lbs, 15 reps
40lbs, 15 reps PR
45lbs, 10 reps PR

*Hanging Side Leg Raises (targeting Obliques)
1 set of 10 reps on each side

still trying to get another set in, just so wasted by the time I get to these.

Notes - The cold really affected my workout today. My legs were sore before I even got started. I spent a little bit more time resting between sets and that seemed to do the trick. I also drank a lot more water today and that was helping a lot as well.
TGIF!!
Two break days tomorrow and Sunday.
Next week I'm going on vacation for turkey day, but I'm going to work out mon, tues, and wednesday before I got out of town.

[powercage]

In!

[G4hire]

Some more notes on the cycle - I gained .75 lbs this week. Kinda happy about that with turkey day coming up. I've been gaining about a lb a week. By the time the first of the year rolls around I should be perfectly on track. I can see a lot of muscle growth in my arms, back, and legs. Will be interesting to see just how much muscle I've gained once I get done with my next cut cycle.

[G4hire]

In!
Hell Yeah!

[G4hire]

Also....
LSU!


That is all :D

[G4hire]

White Flood

1.5 scoops pre mixed with 1 scoop green mag = perfection.
.5 scoop with purple psyko intra.
Love the green mag/white flood mix, taste amazing!

For whatever reason I woke up very light today, down 4 lbs....not sure if it was water flux or I lost some muscle mass over the weekend. I ate like crazy as I always do on cheat days, but I also was very active this weekend.
Anyways, I definitely noticed the lack of energy today..in fact I'm still a little light headed after whey and a meal.
Might just be sinuses and this time of year.

Workout:

Shoulders

Warm Up: 10 minutes on Treadmill
Internal Rotations 3 sets of 20lbs, 15 reps PR

*Barbell Shoulder Press
Warm Up: 65lbs, 15 reps
85lbs, 8 reps PR
100lbs, 6 reps

*Standing Side Lateral Raise
20lbs, 10 reps
25lbs, 8 reps
30lbs, 6 reps

*Seated Bent Over Delt Raise
25lbs, 15 reps PR
30lbs, 10 reps PR
35lbs, 6 reps PR

Triceps

*Close Grip Bench Press
100lbs, 15 reps PR
120lbs, 10 reps
140lbs, 6 reps

*Reverse Grip Pull-down, 1 Pulley
50lbs, 15 reps
50lbs, 10 reps
50lbs, 10 reps

*Shrugs
155lbs, 12 reps PR
170lbs, 10 reps
190lbs, 8 reps

*Skull Crushers
45lbs, 15 reps
50lbs, 10 reps
55lbs, 10 reps

Notes - I got through it today, drained now, but I feel good that I pushed through.
I feel like all this hard work is definitely paying off, my arms/chest are gaining a lot of size.
I'm noticing the normal bf gain, but it's not bad at all. I'd say 90% of my gains are lean mass. Very happy with the bulk results so far.

[The Big Sleep]

Good stuff man, surprised you felt tired on the WF. Im sipping mine right now and can barely keep myself from jumping out of my chair haha. What are you planning to bulk up to?

[G4hire]

I definitely felt the caffeine rush, and the WF helped a lot with this workout...This weekend just killed me.
Not blaming this workout on the supps at all, they did their job.
I cut from 230 to 190 and want to bulk back to 200 and then decide if I want to keep going to 210 before another cut. I'm putting on about a lb a week and i'm at 196-197 now so I'm liking the slow bulk.

[G4hire]

White Flood
1.5 scoops pre with green mag, and .5 intra with pysko.
Felt good, I didn't get to work out till the evening and this really, REALLY, helped!

Workout:
Chest


*Dumbbell Bench Press
25lbs, 20 reps
35lbs, 10 reps PR
40lbs, 12 reps
45lbs, 8 reps

*Decline Bench Press
50lbs, 15 reps
75lbs, 12 reps
110lbs, 7 reps

*Incline Dumbbell Press
30lbs, 12 reps
35lbs, 12 reps PR
40lbs, 8 reps

*Peck Dec Butterflys
Seat Position High 2 sets of 50lbs, 10 reps
Seat Position Low 2 sets of 50lbs, 10 reps

Biceps

*Preacher Barbell Curls
50lbs, 15 reps
70lbs, 10 reps
75lbs, 8 reps

*Seated Bicep Pulley Curls
40lbs, 15 reps PR
50lbs, 10 reps
60lbs, 6 reps

*Preacher Hammer Curls
25lbs, 12 reps
30lbs, 10 reps
35lbs, 6 reps

Notes - I was really full from lunch, but I had a lot of energy from it lol.
Very weird to workout in the evenings...I hate it to be honest, would much rather hit it first thing in the morning.
Heading on vacation for the next 3 days, so I'll post up a workout when I get back.
Hope everybody has a good Turkeyday!

[G4hire]

Alright guys, back from vacation. Working off this crazy amount of food consumed in the morning. I'll post up my workout when I'm done.

[illilian]

have a good vaca?

[G4hire]

Yeah man, it was a blast. Mostly did Christmas shopping the whole time lol. Ate WAYYY to much unfortunately....

[G4hire]

White Flood

1.5 scoops pre......SOOO GOOOD!! I had a nice mini stim break and definitely felt the WF this morning!
I'm digging mixing it with the green mag, taste amazing! I took .5 of the grape with Psyko today, that tasted delicious too!

Wokrout:


Shoulders

Warm Up: 10 minutes on Treadmill
Internal Rotations 3 sets of 20lbs, 15 reps

*Barbell Shoulder Press
Warm UP: 70lbs, 12 reps PR
85lbs, 8 reps
100lbs, 6 reps

*Standing Side Lateral Raise
20lbs, 10 reps
25lbs, 8 reps
30lbs, 6 reps

*Seated Bent Over Delt Raise
30lbs, 12 reps PR
35lbs, 10 reps PR
40lbs, 6 reps PR

*Shrugs
155lbs, 12 reps
170lbs, 10 reps
190lbs, 8 reps



Triceps

*Close Grip Bench Press
105lbs, 12 reps PR
120lbs, 10 reps
140lbs, 6 reps

*Reverse Grip Pull-down 1 Pulley
50lbs, 15 reps
50lbs, 10 reps
50lbs, 10 reps (normal grip)

I decided that I'm going to start doing normal pull-downs instead of reverse...the reverse grip is hurting my wrist way to much.

*Skull Crushers
45lbs, 15 reps
50lbs, 10 reps
55lbs, 10 reps

Notes - Man it felt great to be back in the gym today!! Gotta get back into shape after the last couple of days!
oh and WHO DAT, It's game day!!

[5Six]

Congrats on all the PR's breh

What flavour of GM are you mixing the WF with?

[G4hire]

Thanks man!
I'm doing the green apple, love the way it taste with grape!

[RaginAzN]

you seem to be hitting pr's every workout, good job man

[G4hire]

White Flood

1.5 scoops pre with green mag (Yummy), .5 scoops intra with Psyko.
OH man, this stuff got me going (that and the giants beat down courtesy of the saints last night :D).

Workout:

Back

Warm Up: 10 minutes on Treadmill

*Bent Over Rows
Warm Up: 60lbs, 20 reps PR
85lbs, 10 reps PR
100lbs, 8 reps PR

*Wide Grip Lat Seated Pull-Down
80lbs, 12 reps PR
100lbs, 10 reps PR
120lbs, 6 reps

*Bent Over One-Armed Row Short Bar
75lbs, 15 reps PR
85lbs, 10 reps
95lbs, 8 reps PR

*Hammer Row Machine (Weight Per Arm)
55lbs, 15 reps
65lbs, 12 reps PR
80lbs, 8 reps PR


Abs and Forearm


*Hanging Leg Raise
3 sets of 15 reps

*Holding Plate in Front of Body
35lbs:
40 sec
30 sec
20 sec
10 sec

Notes - I felt like this was an amazing workout, nothing flashy, but got up on some weight!

[illilian]

dang, PR machine!! Gratz!

[G4hire]

dang, PR machine!! Gratz!
I'm trying man, I'm trying!
That Flood definitely helps :D!

I've got to find more people to give rep to, I count about 50 people that I can't give any to right now because I have to spread it around....can't I spread it around between these 50 lol.

[5Six]

Clearly not enough PR's in the last

[G4hire]

Clearly not enough PR's in the last
I know man...gotta leave something for Thursday though...:)

[G4hire]

Break day today, got my creatine and dosed up on my protein.
See ya tomorrow!

[5Six]

What sorta creatine are you going with? And how much protein you intaking?

[G4hire]

What sorta creatine are you going with? And how much protein you intaking?

Congrats on all the PR's breh

What flavour of GM are you mixing the WF with?
lol

I'm consuming about 200g of protein a day.

[G4hire]

White Flood

Man I felt this stuff today!! The pumpz where freakin nuts!
1.5 pre mixed with 1 scoop of Green Mag. .5 intra with Psyko.


Workout:

Chest


Warm Up: 10 minutes on Treadmill

*Dumbbell Press
Warm Up: 30lbs, 15 reps PR
35lbs, 12 reps PR
40lbs, 12 reps
45lbs, 8 reps

*Decline Bench Press
55lbs, 12 reps PR
75lbs, 12 reps
110lbs, 7 reps

*Incline Dumbbell Press
30lbs, 12 reps
35lbs, 12 reps
40lbs, 8 reps

*Peck Dec Butterflys
2 sets of High Seat Position 50lbs, 10 reps
2 sets of Low Seat Position 50lbs, 10 reps

I think I've turned a corner on this one. I'm gonna push up the reps next week.



Biceps


*Preacher Curls
50lbs, 15 reps
70lbs, 10 reps
80lbs, 6 reps PR

*Seated Pulley Curs
40lbs, 15 reps
50lbs, 15 reps PR
60lbs, 6 reps

*Preacher Hammer Curls
25lbs, 12 reps
30lbs, 10 reps
35lbs, 6 reps

Notes - This is easily the hardest workout, besides leg day. I think I did really well, not many PR's but a solid workout.

[bull.dogz]

That's an awful lot of PR's!! :eek: :D

[G4hire]

Sorry no Friday workout guys, this weekend was crazy busy..I came out with a new car though!!
Anyways, lots to do today including a show tonight, gonna try and hit the gym sometime in the middle.

[G4hire]

White Flood

1.5 scoops pre with 1 scoop green mag, and .5 intra with pysko.

workout:

Shoulders


Warm Up: 10 minutes on Treadmill
Internal Rotations 3 sets of 20lbs, 15 reps

*Barbell Shoulder Press
Warm Up: 70lbs, 12 reps
85lbs, 8 reps
110lbs, 6 reps PR

*Standing Side Lateral Raise
20lbs, 10 reps
25lbs, 8 reps
30lbs, 6 reps

*Seated Bent Over Delt Raise
30lbs, 12 reps
35lbs, 10 reps
40lbs, 6 reps

*Shrugs
155lbs, 12 reps
170lbs, 10 reps
190lbs, 8 reps


Triceps


*Close Grip Bench Press
105lbs, 12 reps
120lbs, 12 reps PR
140lbs, 8 reps

*Tricep Pulldown 1 pulley
50lbs, 15 reps
50lbs, 12 reps PR
50lbs, 10 reps

*Skull Crushers
45lbs, 15 reps
50lbs, 10 reps
55lbs, 10 reps

Notes - Decent workout, nothing flashy, but solid

[5Six]

F yah! PR's. F'yah!

Good job, mang

[illilian]

Sorry no Friday workout guys, this weekend was crazy busy..I came out with a new car though!!
Anyways, lots to do today including a show tonight, gonna try and hit the gym sometime in the middle.

just checked out your webpage, very cool! What age did you start playing?

[G4hire]

F yah! PR's. F'yah!

Good job, mang
Thanks man, it's really easy to push it from week to week on the bulk diet.
That's what's gonna suck about getting back on the cut cycle is taking AM Reduction, no flood :(

[G4hire]

just checked out your webpage, very cool! What age did you start playing?
Thanks man, forgot I added the link. I'm gonna update it soon. I just did some studio work that I'm gonna upload.
I started playing when I was about 10.

[G4hire]

White Flood

1.5 scoops of White Flood with 1 scoop of Green Mag.....OH F'IN YEAH!!
.5 intra with psyko.

Workout:

Back

Warm Up: 10 minutes on Treadmill

*Bent Over Rows
65lbs, 15 reps PR
85lbs, 10 reps
100lbs, 8 reps

*Wide Grip Pull-down
80lbs, 12 reps
100lbs, 10 reps
120lbs, 6 reps

*Bent Over One-Armed Bar Row
80lbs, 12 reps PR
85lbs, 10 reps
100lbs, 6 reps PR

*Hammer Row Machine (Weight Per Arm)
60lbs, 12 reps PR
70lbs, 10 reps PR
80lbs, 8 reps


Abs and Forearms


*Hanging Leg Raise
4 sets of 12 (from 3 sets of 15) PR

*Holding a 35lbs Plate in front of body
40 sec
30 sec
20 sec
10 sec

Notes - Had an amazing workout today, was very much in the zone.....Really, really, really excited about this new CL product drop. Hoping it's the GG replacement, I need it for work.

[G4hire]

Had a nice break day today, spent the day watching kane "timberwolf" videos lol.
I really missed the grape white flood/green mag mix this morning...it's crazy how addicting the taste has become. It's actually up there with the watermelon and new fruit punch to me. Can the morning come already...I'm so pumped for chest day!!

[G4hire]

White Flood


New this was gonna be a great workout, was pumped last night going to bed and woke up ready to go.
1.5 scoops with 1 scoop green mag. The grape flavor is really, really, getting addicting.
.5 intra with psyko.


Workout:


Chest


Warm Up: 10 minutes on Treadmill

*Dumbbell Bench Press
40lbs, 12 reps PR
45lbs, 10 reps PR
50lbs,8 reps PR

*Decline Bench Press
60lbs, 10 reps PR
80lbs, 10 reps PR
120lbs, 6 reps PR

*Incline Dumbbell Press
35lbs, 12 reps PR
40lbs, 10 reps PR
45lbs, 8 reps PR

*Peck Dec Butterflys
2 sets of High seat position 50lbs, 10 reps
2 sets of Low seat position 50lbs, 10 reps


Biceps


*Preacher Curls
60lbs, 12 reps PR
70lbs, 10 reps
80lbs, 8 reps PR

*Seated Pulley Bicep Curls
60lbs, 8 reps PR
70lbs, 6 reps PR
80lbs, 4 reps PR

*Preacher Hammer Curls
25lbs, 12 reps
30lbs, 10 reps
35lbs, 6 reps

Notes - Hell yeah....hell yeah....

[G4hire]

White Flood


1.5 scoops pre with 1 scoop green mag, .5 scoops intra with psyko.
Awesomeness!


Workout:


Legs


*Squats
115lbs, 12 reps PR
125lbs, 8 reps
150lbs, 8 reps PR

*Seated Leg Extensions
90lbs, 12 reps PR
110lbs, 10 reps PR
130lbs, 10 reps

*Lying Leg Curls
60lbs, 12 reps PR
80lbs, 8 reps
100lbs, 6 reps

*Seated Calf Raises
Feet at normal positions 100lbs, 25 reps
Feet turned in 100lbs, 25 reps
Feet turned out 100lbs, 25 reps

*Deadlifts
105lbs, 10 reps
155lbs, 8 reps
200lbs, 4 reps PR

Finally lifting my body weight!


Obliques

*Side Dips
30lbs, 15 reps
40lbs, 15 reps
45lbs, 15 reps PR

*Haning Side Leg Raises (targeting obliques)
1 set per side 10 reps

notes - Early morning workout, felt real good. Had a little stomach issues though. Think it just had a lot to do with not being used to working out that early.

[G4hire]

weight is up to 198lbs and some change.

[RaginAzN]

Looking good there bud, I'm also doing leg and core today too as well.

[G4hire]

Kill it man! Coming to check your log out right now.

[G4hire]

WHO DAT baby!!

[illilian]

Finally lifting my body weight!



gratz!!!

[G4hire]

White Flood



1.5 scoops pre with 1 scoop green mag. Today was super hectic and I know I would have had struggles without my flood.
.5 intra with psyko, again a life saver.

Workout:


Shoulders



Warm Up: 10 minutes on Treadmill
Internal Rotations, 3 sets of 15 reps, 20 lbs

*Barbell Shoulder Press
70lbs, 12 reps
85lbs, 8 reps
110lbs, 6 reps

*Standing Side Lateral Raise
20lbs, 10 reps
25lbs, 8 reps
30lbs, 6 reps

*Seated Bent Over Delt Raise
30lbs, 12 reps
35lbs, 10 reps
40lbs, 8 reps PR



Triceps


*Close Grip Bench
105lbs, 15 reps PR
125lbs, 8 reps PR
150lbs, 8 reps PR

*Tricep Pulldown 1 Pulley
50lbs, 15 reps
50lbs, 12 reps
50lbs, 12 reps PR

*Shrugs
170lbs, 10 reps
190lbs, 8 reps
200lbs, 6 reps PR

*Skull Crusher
45lbs, 15 reps
50lbs, 10 reps
55lbs, 10 reps

Notes - Really had a lot of strength when it came to the tricep portion. I also hit a new max of 170lbs, on bench press PR!!

[G4hire]

White Flood



1.5 scoops pre with 1 scoop green mag, .5 intra with psyko.
What more is there to say lol, love this stuff.


Workout:


Back




Warm Up: 10 minutes on Treadmill

*Bent Over Row
70lbs, 12 reps PR
85lbs, 10 reps
110lbs, 6 reps PR

*Wide Grip Lat Pull-down
90lbs, 15 reps PR
100lbs, 10 reps
130lbs, 6 reps PR

Getting closer to my body weight = exciting because it's helping my pull-ups a lot!

*Bent Over One-Armed T-Bar Row
80lbs, 12 reps
85lbs, 10 reps
100lbs, 8 reps

*Hammer Row Machine
60lbs, 12 reps
75lbs, 10 reps
85lbs, 6 reps PR



Abs and Forearms



*Hanging Leg Raises
4 sets of 12 reps - I have really been doing knee raises, but here lately I can do almost all the sets as leg raises, getting a lot better at these.
It's also fun to see people stare and wonder what the hell I'm doing lol.

*Hold Plate in Front of Body
35lbs:
40 sec
30 sec
20 sec
10 sec

Notes - Woke up with my back kinda tweaked, but did about an hour of stretching and got it all worked out. Felt good once I got to the gym. I feel like I'm really turning a corner with these workouts. Ever since I started taking creatine, it's been nothing but broken PR's. The white flood stacked with creatine is a must for me, it is THE WAY TO GO!
I'm getting my lifts up past the noob stage and I have a feeling that by the middle of next year I'll be pulling some good numbers. I'm also seeing a drastic change in my physique. I've got a lot more muscle and once I get done with this bulk and my next cut I have a feeling I'll be sitting right where I wanted to be. My goals are in view and I won't stop till I get there and beyond!

[G4hire]

0X8OWbHG0ww

[G4hire]

Rest day :D

Jams:
cvAQEx_Itfw
9-rIHFbOSDQ
uA4hSZ1Xy1g

[G4hire]

White Flood


1.5 scoops pre with 1 scoop green mag, .5 scoop with 1 scoop psyko intra.
AWESOMETASTICNESS


Workout:


Chest



Warm Up: 10 minutes on Treadmill

*Dumbbell Press
45lbs, 11 reps PR
50lbs, 10 reps PR
50lbs, 8 reps

*Decline Bench Press
60lbs, 12 reps PR
80lbs, 10 reps
120lbs, 6 reps

*Incline Dumbbell Press
35lbs, 12 reps
40lbs, 10 reps
45lbs, 8 reps

*Peck Dec Butterflys
2 sets Low Seat Position, 50lbs, 12 reps PR
2 sets High Seat Position, 50lbs, 12 reps PR


Biceps


*Preacher Curls
70lbs, 10 reps PR
80lbs, 10 reps PR
90lbs, 8 reps PR

*Seated Pulley Curl
60lbs, 8 reps
70lbs, 6 reps
80lbs, 5 reps PR

*Hammer Curls In
25lbs, 8 reps
25lbs, 8 reps
25lbs, 6 reps

*Hammer Curls Out
25lbs, 6 reps
25lbs, 6 reps
25lbs, 6 reps

Notes - Good workout, had a lot of frustration here and there from stupid things, but anger sometimes equals bigger lifts lol.
I decided to opt out of the preacher hammer curls, I don't find them as effective as doing 3 sets of hammers normal and 3 sets of hammers out.

[5Six]

Mirin PRs :) Hope you have a good weekend breh

[G4hire]

Thanks man!
We are doing Christmas tomorrow, so it will be an awesome weekend!

[G4hire]

White Flood


1.5 scoops pre with 1 scoop green mag....oh yes!
.5 intra with psyko.....and...and
I got my girlfriend to try the grape...She is in love!!
Now I'm gonna have to save funds to get her a tub every month :(



Workout:

Legs


Warm Up: 10 minutes on Treadmill

*Squats

100lbs, 10 reps
150lbs, 10 reps PR
160lbs, 8 reps PR

*Seated Leg Extension
100lbs, 12 reps PR
130lbs, 10 reps PR
140lbs, 8 reps PR

*Lying Leg Curls
70lbs, 10 reps PR
90lbs, 8 reps PR
110lbs, 4 reps PR

*Seated Calf Raises
Feet at normal position, 100lbs, 25 reps
Feet at in position, 100lbs, 25 reps
Feet at out position, 100lbs, 25 reps

*Deadlifts
105lbs, 10 reps
155lbs, 8 reps
200lbs, 4 reps

still excited about lifting my body weight, but really wish I could get more then 4 reps...I almost had five but couldn't quite get it up....I'll get there.



Obliques


*Side Dips (on each side)
30lbs, 15 reps
40lbs, 15 reps
45lbs, 15 reps

*Hanging Side Leg Raises (on each side)
1 set of 10 reps



Notes - Great workout! Loving it! Christmas with my fam tonight before heading to Louisiana to do Christmas with my girls fam and get ready for the Saints vs Falcons game.
I earned my nachos tonight!! Been craving some chicken nachos like crazy....gettin um tonight!!

[G4hire]

White Flood


1.5 scoops with 1 scoop green mag pre.....man I love grape now lol. I gave my girlfriend Fruit Punch today and she is addicted, "When I get finished with my cut, i'm gonna star taking WF."
.5 scoops intra with psyko.



Workout:

Shoulders


Warm Up: 10 minutes on Treadmill

Internal Rotations - 3 sets of 15 reps, 20 lbs


*Barbell Shoulder Press
75lbs, 10 reps PR
85lbs, 8 reps
110lbs, 6 reps

*Standing Side Lateral Raise
20lbs, 10 reps
25lbs, 8 reps
30lbs, 6 reps

*Seated Bent Over Delt Raise
30lbs, 12 reps
35lbs, 10 reps
40lbs, 8 reps

*Shrugs
170lbs, 10 reps
190lbs, 8 reps
200lbs, 6 reps



Triceps



*Close Grip Bench Press
110lbs, 12 reps PR
125lbs, 10 reps PR
160lbs, 10 reps PR

*Tricep Pull-down 1 pulley
50lbs, 15 reps
50lbs, 15 reps PR
50lbs, 15 reps PR

*Skull Crushers
50lbs, 12 reps PR
55lbs, 10 reps PR
60lbs, 10 reps PR

Notes - I was kinda week this morning. I worked through it though...I'm going to bulk for the rest of this week, then heading to Louisiana for a week where I'll just rest before getting back home and starting another cut cycle (I'll be cutting till next fall). I've put on a good bit of muscle and some fat, and I'm ready to cut again. I think I definitely met my goal with my bulk I'm sitting right at 200lbs right now after about 3 months of bulking from 190lbs.
I think I definitely did what I set out to do.
Pics and final review coming up at the end of the week.

[G4hire]

White Flood



1.5 scoops with 1 scoop green mag pre - this stuff had my arms looking huge today!
.5 scoops intra with psyko.


Workout:



Back


Warm Up: 10 minutes on Treadmill


*Bent Over Row
80lbs, 12 reps PR
90lbs, 10 reps PR
110lbs, 8 reps PR

*Wide Grip Lat Pull-down
100lbs, 12 reps PR
120lbs, 8 reps
130lbs, 6 reps

*Bent-Over One-Armed T-Bar Row
80lbs, 12 reps
85lbs, 10 reps
100lbs, 8 reps

*Hammer Row Machine
65lbs, 12 reps PR
75lbs, 10 reps
85lbs, 6 reps



Abs and Forearms


*Hanging Leg Raises
4 sets of 12 reps

*Holding Plate in Front of Body
40 sec
30 sec
20 sec
10 sec

Notes - Great workout, looking back over the weeks of this log, WF paired with Green Mag has definitely helped me achieve some great results!
I've got two more workouts to go, then I'll do my final review in the review section.
Then I'll be traveling for a week off before starting my cut and my Gold Feast Log, I'm about to post a review of that in the review section.

[G4hire]

White Flood


1.5 scoops with 1 scoop green mag pre, .5 scoops intra with psyko.


Workout:


Chest



Warm Up: 10 Minutes on Treadmill

*Barbell Press
4 sets of 150lbs, 10 reps

*Decline Bench Press
70lbs, 10 reps PR
80lbs, 10 reps
130lbs, 4 reps PR

*Incline Barbell Press
70lbs, 12 reps
80lbs, 10 reps
90lbs, 8 reps

*Peck Dec Butterflys
2 Sets Seat Position High 50lbs, 12 reps
2 Sets Seat Position Low 50lbs, 12 reps


Biceps


*Super Set - as seen on youtube (Kane) 5 sets
Barbell Curls 45lbs, 10 reps
Dumbbell Tricep Extension 25lbs, 10 reps

Notes - Decided to change things up a bit since this was the last chest and bicep workout of my bulk cycle. I wanted to see what my body was capable of. The 4 sets of bench press at 90% of max really almost killed my energy, I'm so used to my routines being geared for me to easily make it to the end, but still push myself. Today I destroyed myself!!! I have been wanting to try the super set from the Train Insane with Kane video and in his he does 30 sets....yeah...well I made it to 5 lol....This excersise is NOOO JOKE! I'm going to add this to my schedule and see how many sets I can get up to.

[G4hire]

So, I did my last workout and was on my way home to update the log when the house got hit by a tornado....a freaking tornado! Anyways went a couple of days without power and I had to travel for Christmas..it's been a mess. I'll update as soon as I can get to a computer.

[RaginAzN]

Wow sorry to hear that man hope everything gets better