View Full Version : Water On Abs
The Iron Lord
02-13-2002, 07:56 AM
Okay, I just measured at 4.8% BF. My arms are FREAKY vascular, my quads, chest, and triceps have really good striations. The problem is that my abs are still very smooth. I think the BF measurment is at least close to accurate since I'm showing such good striations. Is it just wanter on my abs? If so, how well does the Prep H trick work? I want to peak for a photo shoot on Friday. Help....
02-14-2002, 11:01 AM
Are you trying to peak just for a photo shoot or for a show that is like a day later? Did you try sodium loading/depleting with water loading/depleting? The water depleting sucks you dry to the bone and if you have any ab muscularity at all - it will show. Haven't tried prep H but I got a bottle of cutting gel that was mismarked at the local supp shop for $20 instead of like $90 so i said what the hell and tried it out. No, of course it doesn't make u lose fat permanently but it certainly does push the water away -my obliques came out super sharp and it works right away almost looks like it makes your skin transparent in that area. Prep H should do roughly the same thing and for like 1/20th of the cost of a retail bottle of cutting gel!
The Iron Lord
02-15-2002, 06:12 AM
This is for a photo shoot. How long, and how do you go about the sodium and water loading / depleting?
02-16-2002, 11:59 AM
hi bro, their are many ways to get rid of water, one is to reduce carbs and the other water, or diuretics,if you drink like 6 liters a day which you should drop it to about 1 for like 2 or 3 days and its like magic man ,befoe it would be a good idea to carb down then up , any more questions??by the way i would like to c a pic pecause we allways look worse than we are... good luck bro