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View Full Version : 22 Weeks out. Advice ,critique,tips, and anything else welcome.


Gibson5521
11-03-2011, 10:40 AM
http://i853.photobucket.com/albums/ab100/gibson5521/316269_2578340859583_1286227803_32975336_701773043 _n.jpg

http://i853.photobucket.com/albums/ab100/gibson5521/316269_2578340859583_1286227803_32975336_701773043 _n.jpg

http://i853.photobucket.com/albums/ab100/gibson5521/391039_2578320019062_1286227803_32975329_109809737 7_n.jpg

http://i853.photobucket.com/albums/ab100/gibson5521/375953_2578339739555_1286227803_32975334_357832805 _n.jpg

http://i853.photobucket.com/albums/ab100/gibson5521/387845_2578344259668_1286227803_32975345_140229916 5_n.jpg



I wanna beat this guy below and have FUN doing it

http://i853.photobucket.com/albums/ab100/gibson5521/Mobile%20Uploads/downsized_0501012313.jpg

http://i853.photobucket.com/albums/ab100/gibson5521/Mobile%20Uploads/0501012328.jpg

http://i853.photobucket.com/albums/ab100/gibson5521/Mobile%20Uploads/ll668f-bodybuildingmen26.jpg
Agostage
11-03-2011, 11:50 AM
Got a good base to work with.. upper body wise anyway.. WHERE DEM LEGS!
Gibson5521
11-03-2011, 12:05 PM
I'm mens physique.. Lol jk ill post some!
Gibson5521
11-03-2011, 12:35 PM
Got a good base to work with.. upper body wise anyway.. WHERE DEM LEGS!

http://i853.photobucket.com/albums/ab100/gibson5521/panama3.jpg
Rsardinia
11-03-2011, 12:57 PM
Solid physique, good to know you have 22 weeks to take it nice and slow.
CaseySmithBB
11-03-2011, 01:34 PM
Awesome! You will be diced in 22 weeks! Looking forward to following this. Is this going to be your official prep journal, or do you have another one in the contest prep journal section?

Good luck!
Gibson5521
11-03-2011, 01:37 PM
Solid physique, good to know you have 22 weeks to take it nice and slow. lol this is going to sound lame as F but im flattered ha ha. When in the initial phases of prep do you do high and low days from the get go or keep macros same and start cycling when fat loss plateus?
Gibson5521
11-03-2011, 02:04 PM
Awesome! You will be diced in 22 weeks! Looking forward to following this. Is this going to be your official prep journal, or do you have another one in the contest prep journal section?

Good luck! dude im really bad with journals! lol i think i might just post updates instead and spam this place up ;-) lol thanks for the compliment your tricep is taking up my whole screen btw