View Full Version : introducin myself and help needed!!

10-16-2011, 01:37 PM
hey.:) have been weightlifting the last year or so but never serious about it untill now i only know a few basic exercises
i dont have a clue really and need help with diet,exercises well to be honest everything!!!
im 22 and around 182 pounds.realised i badly need to get a healthier and better body i got lazy over the last couple of years and didnt take care of myself much...i do take in a lot of protein but not everyday because i dont have that much money to spend ....i really want to change my body...any help would be appreciated :) thanks