View Full Version : Leg help
06-20-2003, 12:24 PM
I sorta have big thighs and I need to get rid of them. I only have a few dumbells but i'm trying to find a barbell. There isn't a gym close to my home. Please help me by telling me how i can loose all the fat in my thighs. Most of it is below the top of my leg.
06-20-2003, 01:00 PM
Well sprints worked for me anyway :).
lunges are a great leg shaper as well....all variations..side, reverse, stationary etc..
06-20-2003, 02:22 PM
If you have a treadmill, walking on an incline has worked great for me. This is my problem area too (my thighs/hips/glutes) and I've gotten good results by alternating between the bike, treadmill (doing walk/run intervals one day and hill intervals another). Also try: walking lunges, stiff legged deadlifts, and step-ups. Good luck!
06-20-2003, 03:32 PM
Try sprinting, the elliptical, lunges, and so forth.