Main Nutrition Forum Surveillance (BroWatch/Alert Thread)

[alan aragon]

There appears to be a massive migration of those with more than half a brain into the NMisc. Since I agree with the concern that the main forum could degenerate into one big bro-down with much less of the smart folks lurking or active in it, this thread is my off-the-cuff solution.

Here's the idea: if you happen to spot any threads in the main forum that are being dominated by stupidity, or if you see any blatantly bad advice being dished out, please link the threads (or posts) here.

This will give the more educated members the option to hop over there & chime in - when they otherwise would have been oblivious to the carnage as they lounged over here in Club NMisc. :cool:

[mike201011]

Like the idea Alan :)

In.

[sawoobley]

Fird. Will do.

[Emma-Leigh]

Just thought I would pipe up and say that a 'chime in' by members is good.... A 'semi-raid and rain-age of tirade & hate upon that-there bro'? not so good.... ;)

[alan aragon]

Just thought I would pipe up and say that a 'chime in' by members is good.... A 'semi-raid and rain-age of tirade & hate upon that-there bro'? not so good.... ;)^Reps for bold.

PS - we now know Emma is a hardcore NMiscer-4-lyfe. :)

[HunterCML]

In.

Come at me dedicated broscientists.

I will surely slay you with my shield of Aragon, my sword of peer reviewed scholarly journals and articles, and my fierce secret NMisc princess Emma.

[staunchkg]

Lights and sirens for any srs mention of that there Cell-Tech in Nutrition section.....or eating every 3 hours to boost metabolism :D

[psychodiver9]

^Reps for bold.

PS - we now know Emma is a hardcore NMiscer-4-lyfe. :)

In on mod rep swap nut hug thread. ;)

[WonderPug]

This thread (http://forum.bodybuilding.com/showthread.php?t=138136123) deserves to be put on the watch list ;)

[Ashlei]

In.

[Ryan314]

annndd in.

[limelite]

In for this :)

[staunchkg]

Police are in da house - http://forum.bodybuilding.com/showthread.php?t=138123033

[feelsg00dmayne]

subbed so i can help out.

[2canman]

inn

[Emma-Leigh]

^Reps for bold.

PS - we now know Emma is a hardcore NMiscer-4-lyfe. :)

:cool:

http://i200.photobucket.com/albums/aa164/EmmLeigh/webcover-1.jpg

:eek:

[PhiSig2298]

Basically every thread in the keto section.. Not so much "bro" but a lot of threads not talking about maintenance calories & stuff like that...










... Then again, you don't have to count calories in Keto, right?

[Cumulonimbus]

http://forum.bodybuilding.com/forumdisplay.php?f=61

[SideSteal]

http://forum.bodybuilding.com/forumdisplay.php?f=61

lol

[PhiSig2298]

Gotta love that steak & egg diet

http://forum.bodybuilding.com/showthread.php?t=136348161

*Cliffs*
- Keto section (you know it's going to be good)
- eat steak & eggs
- lose a bunch of weight in little time
- one guy is too poor so uses hamburger & eggs (seems to still be working)

[kkaustin812]

I always lol when I see keto thread like "Carb free Ice Cream!?" They're doing it wrong.


brb eating Ice Cream, cereal and Pop Tarts and getting better results than ever because Im not worried about stupid sh!t.

[R3T3K]

http://forum.bodybuilding.com/forumdisplay.php?f=61
hahahahhahaah

[WonderPug]

This thread (http://forum.bodybuilding.com/showthread.php?t=138154193) had potential, but it's gone full-on nut misc rather than brotastic.

[PhiSig2298]

This Urgent Keto Carb Question (http://forum.bodybuilding.com/showthread.php?t=138154953&pagenumber=) could turn out to be a good one.. Keep your eye on it!

[JasonDB]

http://forum.bodybuilding.com/forumdisplay.php?f=61

Why the keto hate? I'll be the first to admit that most people can do just fine on more conventional methods, but some people (due to various genetic/medical issues) do better on low carb diets.

[lorinelise]

Subbed.

[PhiSig2298]

This Urgent Keto Carb Question (http://forum.bodybuilding.com/showthread.php?t=138154953&pagenumber=) could turn out to be a good one.. Keep your eye on it!



Getting better! Dextrose was mentioned

[PBateman2]

Subbed!

[feelsg00dmayne]

Why the keto hate? I'll be the first to admit that most people can do just fine on more conventional methods, but some people (due to various genetic/medical issues) do better on low carb diets.

most ketards don't have genetic/medical issues and believe that their diet is magic which defies the laws of thermodynamics.

brb eating 4k cals worth of wings and hoping weight falls off.

[JasonDB]

most ketards don't have genetic/medical issues and believe that their diet is magic which defies the laws of thermodynamics.

brb eating 4k cals worth of wings and hoping weight falls off.

I've covered mine in other threads... and most of the regular posters on the keto forum do count their calories and repeatedly tell others "If you do not eat a caloric deficit you will not lose fat on a ketogenic diet". I assumed most people use them to avoid shanks (from low blood sugar), headaches, continual sweating if you don't eat more carbs every 2-3 hours, black spots in front of the eyes and other negative drawbacks some of us suffer when trying to cut on higher carbs. Plus we get to eat steak and chicken wings all day long.

For me it blunts my hunger, I keep 100% of my strength in the gym etc, and avoid suffering from hypoglycemia when I reduce my calories to a 500 cal deficit... that is pretty magical. :D

For those who benefit from these things a keto diet does seem pretty magical, but most people I know do not have these same results, and if they do not, doing keto would be rather pointless unless they just happened to enjoy it and feel better on it... and I've met a handful of people who cannot tolerate this type of diet at all, their lifts drop for weeks, they feel slow, lethargic etc... and clearly such people should avoid keto diets like the plague.

Anyway I don't see where you got the things you typed by reading the keto forum here... everyone there talks about the importance of calories in calories out on keto.

[alan aragon]

I've covered mine in other threads... and most of the regular posters on the keto forum do count their calories and repeatedly tell others "If you do not eat a caloric deficit you will not lose fat on a ketogenic diet". I assumed most people use them to avoid shanks (from low blood sugar), headaches, continual sweating if you don't eat more carbs every 2-3 hours, black spots in front of the eyes and other negative drawbacks some of us suffer when trying to cut on higher carbs. Plus we get to eat steak and chicken wings all day long.

For me it blunts my hunger, I keep 100% of my strength in the gym etc, and avoid suffering from hypoglycemia when I reduce my calories to a 500 cal deficit... that is pretty magical. :D

For those who benefit from these things a keto diet does seem pretty magical, but most people I know do not have these same results, and if they do not, doing keto would be rather pointless unless they just happened to enjoy it and feel better on it... and I've met a handful of people who cannot tolerate this type of diet at all, their lifts drop for weeks, they feel slow, lethargic etc... and clearly such people should avoid keto diets like the plague.

Anyway I don't see where you got the things you typed by reading the keto forum here... everyone there talks about the importance of calories in calories out on keto.I can't say that I've spent enough time in the ketard forum to cast any meaningful judgement on what goes on there. However, in my experience - generally speaking & not specifically referring to the BB.com ketard forum - most ketards believe that ketosis is a "special" fat-burning state. Thus, they panic when a small serving of carbs kicks them out of ketosis, lmfao. This is why most people have the impression that ketards don't subscribe to kcals in/out.

[JasonDB]

I can't say that I've spent enough time in the ketard forum to cast any meaningful judgement on what goes on there. However, in my experience - generally speaking & not specifically referring to the BB.com ketard forum - most ketards believe that ketosis is a "special" fat-burning state. Thus, they panic when a small serving of carbs kicks them out of ketosis, lmfao. This is why most people have the impression that ketards don't subscribe to kcals in/out.

Oh lawd... yeah.. the running joke on the keto forums here is that if you get kicked out of ketosis while cutting...you get hungry. A lot of the people here use it for the hunger blunting effects, etc. I've certainly never noticed the "metabolic advantage" some speak of in theory... no caloric deficit... no drop in weight for me. All the keto stickies even here discuss calorie counting.

[kkaustin812]

Im on a ketogenic diet where I also eat carbs.

[Cumulonimbus]

Why the keto hate? I'll be the first to admit that most people can do just fine on more conventional methods, but some people (due to various genetic/medical issues) do better on low carb diets.

You just answered your own question. Now find me those few people in the keto section out of all the retards who post there. It will only be a small percentage.

[SoulZeppelin]

http://forum.bodybuilding.com/showthread.php?t=138165323

Interdasting. Not pushing broscience, just the "everyone in the nutrition forum is a dogmatic bastard" thread.

[NaLLa8705]

they figured us out....


http://forum.bodybuilding.com/showthread.php?t=138165323&p=751982863&posted=1#post751982863

[desslok]

http://forum.bodybuilding.com/showthread.php?t=138165323

Interdasting. Not pushing broscience, just the "everyone in the nutrition forum is a dogmatic bastard" thread.

My favorite part is how the OP has proven every sticky wrong with basic math, lulz...

[SoulZeppelin]

My favorite part is how the OP has proven every sticky wrong with basic math, lulz...

I'm excited to see the math :D OP will surely bring the lulz.

[Dujin77]

I still hit up the main forum, will make sure I repost any threads in here that need input. The more knowledgeable posts go in em the better.

[PhiSig2298]

Keto section needs to be deleted.. Seriously, I've read at least a dozen threads & not 1 person asked what maintenance calories & current calories were.. The OP lists foods, people say "looks good man. Stay away from sugar on carb loads"



Not srs about deleting it but they are in Calorie denial

[HunterCML]

Keto subforums should be deleted.


Am I the only phag home on a Friday night?

Forever Stallone.


brb texting a few girls on my phone "I've had a crush on you for years." srs

[PhiSig2298]

Keto subforums should be deleted.


Am I the only phag home on a Friday night?

Forever Stallone.


brb texting a few girls on my phone "I've had a crush on you for years." srs


I'm home.. Son is at his nanna's house so it's just me and teh wifey!!
















She's asleep..









Stuck talking to you...





And watching GGW infomercials

[HunterCML]

Pics of wife or negs.

[Cumulonimbus]

Keto subforums should be deleted.


Am I the only phag home on a Friday night?

Forever Stallone.


brb texting a few girls on my phone "I've had a crush on you for years." srs

Nope. I work tomorrow at 7am... FML

[PhiSig2298]

Pics of wife or negs.


My favorite..

http://i1135.photobucket.com/albums/m640/phisig2298/d06e02f8.jpg

[PhiSig2298]

Nope. I work tomorrow at 7am... FML


I1dwMEyFjZ4

[NegatronPrime]

I dont ever bat an eyelid toward the Keto forum, but when i saw "Hardcore cutting diet" in most recent threads when i was scrolling nutrition, I couldnt help but click.

I mean come on, Hardcore, must be a srs diet right?

Well, with no intention of posting in the thread itself, I just wanted to share the lolz with you guise.

So here, enjoy the UserName to Idiocy ratio & strong WTF on this one.

http://forum.bodybuilding.com/showthread.php?t=138176363&p=752202653#post752202653

[psychodiver9]

My favorite..

http://i1135.photobucket.com/albums/m640/phisig2298/d06e02f8.jpg

Good looking wife, good looking kid, ugly jersey. What the he'll is she doing with you? You better hope she never wakes up! ;)

[PhiSig2298]

Good looking wife, good looking kid, ugly jersey. What the hell is she doing with you? You better hope she never wakes up! ;)


She lost a bet :)

[JasonDB]

I dont ever bat an eyelid toward the Keto forum, but when i saw "Hardcore cutting diet" in most recent threads when i was scrolling nutrition, I couldnt help but click.

I mean come on, Hardcore, must be a srs diet right?

Well, with no intention of posting in the thread itself, I just wanted to share the lolz with you guise.

So here, enjoy the UserName to Idiocy ratio & strong WTF on this one.

http://forum.bodybuilding.com/showthread.php?t=138176363&p=752202653#post752202653

I see nothing wrong with paleo diets, as there certainly nothing unhealthy, or unproductive towards bodybuilding about eating meat, veggies, nuts and fruit, and they have some interesting theories. I also think consuming copious quantities of grass-fed beef is an excellent way to boost gains in size and strength, although a bit expensive. Methinks the IIFYM crew is a bit more critical of lifestyle choices of others than they need to be, unless that person is being an ass about it, "My way is the ONLY way and you are a moron if you don't do paleo/keto/other." And there is a psychological benefit to believing that a specific method will work... and people forget how psychological the iron game actually is. Placebo, self-programming and belief play a very strong role in the results one gets from their training.

I think they (paleo peeps) can be a bit silly with their holier than thou attitude, although not as bad as vegans.... this thread however.... 1500 calorie deficit... I predict the concentration camp look in this one's future update pictures. His hardcore diet is quite frankly... going to cost him a lot of muscle mass.


Oh this one gave me a laugh though... wheat worse than table sugar.... http://forum.bodybuilding.com/showthread.php?t=138179383

[Xfaxtor]

http://forum.bodybuilding.com/showthread.php?t=138050323&page=2

This one is getting outta hand fast..

[Lvisaa2]

I see nothing wrong with paleo diets, as there certainly nothing unhealthy, or unproductive towards bodybuilding about eating meat, veggies, nuts and fruit, and they have some interesting theories.

I think it is unhealthy to arbitrarily limit your food based on nonsensical reasoning/data.

[JasonDB]

I think it is unhealthy to arbitrarily limit your food based on nonsensical reasoning/data.

I'll play Devil's advocate on this one... if they are getting all of the essential amino acids they need, essential fatty acids, vitamins and minerals they need to reach their physique goals, and maintain health, and are not eating excessive calories (same goals the IIFYM group has), how is that unhealthy? We could argue that if they are getting overly stressed about it "OMG there might be traces of gluten on that!!", the stress itself of this might of course be detrimental to their physical and mental health, as we know stress is a killer. However the other end of the physcological aspect is belief/placebo. If they believe their method of eating will yield better, health and more importantly more energy and performance in the gym... allowing for quickier progressive overload, better workouts and a better mental attitude towards their training... wouldn't that be of potential benefit? Now you could also argue the mental well being of getting to toss in some ice cream a few times a week and fitting it into your macros as having a psychological benefit as well, as I doubt you honestly believe the 300 calories of ice cream will actually yield more muscle gain or strength than the same macros and calories from steak and strawberries. Belief is a very powerful thing, and the iron game has a massive psychological aspect that will make or break you when it comes to results.

[Lvisaa2]

I'll play Devil's advocate on this one... if they are getting all of the essential amino acids they need, essential fatty acids, vitamins and minerals they need to reach their physique goals, and maintain health, and are not eating excessive calories (same goals the IIFYM group has), how is that unhealthy?

Such rigid guidelines can lead to unnecessary mental stress, inhibited social life, and eating disorders. Do they always? No, but I think having such a stringent dietary regiment certainly lends itself to this. I'm not arguing against the foods as they all are generally micronutrient dense and damn tasty, but to see them as the only things you eat can lead to issues.

[HunterCML]

http://forum.bodybuilding.com/showthread.php?t=138050323&page=2

This one is getting outta hand fast..

lol.

That phaggot negged me after I attempted to aware him. Lost cause.

[NegatronPrime]

http://forum.bodybuilding.com/showthread.php?t=138184423

lololollololl

[Lvisaa2]

http://forum.bodybuilding.com/showthread.php?t=138184423

lololollololl

Don't feed VV/all his other names. While he presents some good data he does it in a manner that is targeted at getting a rise out of people.

[BunkMoreland]

what day can i eat steak?

[JasonDB]

what day can i eat steak?

Every day is steak day.

[Ashlei]

Every day is steak day.

I like how you think.

[sawoobley]

I see nothing wrong with paleo diets, as there certainly nothing unhealthy, or unproductive towards bodybuilding about eating meat, veggies, nuts and fruit, and they have some interesting theories. I also think consuming copious quantities of grass-fed beef is an excellent way to boost gains in size and strength, although a bit expensive. Methinks the IIFYM crew is a bit more critical of lifestyle choices of others than they need to be, unless that person is being an ass about it, "My way is the ONLY way and you are a moron if you don't do paleo/keto/other." And there is a psychological benefit to believing that a specific method will work... and people forget how psychological the iron game actually is. Placebo, self-programming and belief play a very strong role in the results one gets from their training.

I think they (paleo peeps) can be a bit silly with their holier than thou attitude, although not as bad as vegans.... this thread however.... 1500 calorie deficit... I predict the concentration camp look in this one's future update pictures. His hardcore diet is quite frankly... going to cost him a lot of muscle mass.


Oh this one gave me a laugh though... wheat worse than table sugar.... http://forum.bodybuilding.com/showthread.php?t=138179383

Most people here don't have a problem with the Paleo diet per se. Our issue is with their reasoning behind it. Some people have health issues that makes the Paleo diet fit their lifestyle and that is fine. Even then, I don't think there is any reason to go full Paleo since it is based on faulty logic and strong assumptions. I think it is better to just cut the things out of your diet that your allergic to and keep the rest. If it happens to be similar to Paleo then that is perfectly fine. You can still have a healthy diet doing so.

[alexalive]

Goddammit at the ecto thread + the thread about alcohol

and at not being able to link them

[Mr.Zuka]

did not know that there was a nut. misc.

[ALLUCANEATRIBS]

did not know that there was a nut. misc.

There wasn't.

[kkaustin812]

When broscience is rampant and posters are herp derping to the max:
http://i1120.photobucket.com/albums/l487/kkaustin812/blah/WonderPug.jpg

[PR1MO]

Not a nutrition thread but another I stumbled upon from twitter:

http://www.andrewsvision.com.au/index.php/2011/09/can-i-eat-carbs-at-night/

Alan, you need to get on twitter haha, check this guys last few tweets out:

http://twitter.com/#!/pj_james

[PhiSig2298]

Not a nutrition thread but another I stumbled upon from twitter:

http://www.andrewsvision.com.au/index.php/2011/09/can-i-eat-carbs-at-night/


"Let’s face it: Unless you’re a bodybuilder, athlete or somebody who exercises strenuously in bed, carb-packed meals are not needed at night."


I wonder how many bro-dybuilders said this guy is nuts for saying this?

[NegatronPrime]

You must spread some Reputation around before giving it to kkaustin812 again.

[Emma-Leigh]

Not a nutrition thread but another I stumbled upon from twitter:

http://www.andrewsvision.com.au/index.php/2011/09/can-i-eat-carbs-at-night/

Alan, you need to get on twitter haha, check this guys last few tweets out:

http://twitter.com/#!/pj_james
Dear lordy... guy is an Australian, too.... *hangs head in shame* :o

I have this very strong urge to find out where his office is so I can pop down & stuff journal articles under his door (will need to pre-highlight important points and conclusions).

[Emma-Leigh]

I like how you think.
Me three....
:p

[HunterCML]

Dear lordy... guy is an Australian, too.... *hangs head in shame* :o

I have this very strong urge to find out where his office is so I can pop down & stuff journal articles under his door (will need to pre-highlight important points and conclusions).

You forgot the part where you'll have to define all the big words and terms for him.

This might be a big job.

[JasonDB]

Not a nutrition thread but another I stumbled upon from twitter:

http://www.andrewsvision.com.au/index.php/2011/09/can-i-eat-carbs-at-night/

Alan, you need to get on twitter haha, check this guys last few tweets out:

http://twitter.com/#!/pj_james

Anyway why does the no carbs after 6 pm thing still persist here in broscience? I thought all the bros started eating late night carbs after the Warrior Diet came out, and replaced brown rice with barley?

[Ashlei]

Anyway why does the no carbs after 6 pm thing still persist here in broscience? I thought all the bros started eating late night carbs after the Warrior Diet came out, and replaced brown rice with barley?

I'd never heard of the Warrior Diet until here, but magazines still love the "no carbs after Xpm" that I see on shelves and random "diet tips" on magazines/websites. "Top 10 healthy foods", "Foods that will kill your diet", "Best foods for fat loss." I used to read tons of garbage like that on livestrong.com and other sites so I'm sure people still get there info from places like that and magazines. I'd never really heard about IF either, and thought people who skipped breakfast and ate larger meals later were setting themselves up for being fat. :p

I've got my head on right finally :D

[JasonDB]

I'd never heard of the Warrior Diet until here, but magazines still love the "no carbs after Xpm" that I see on shelves and random "diet tips" on magazines/websites. "Top 10 healthy foods", "Foods that will kill your diet", "Best foods for fat loss." I used to read tons of garbage like that on livestrong.com and other sites so I'm sure people still get there info from places like that and magazines. I'd never really heard about IF either, and thought people who skipped breakfast and ate larger meals later were setting themselves up for being fat. :p

I've got my head on right finally :D

I remember the Warrior Diet making its rounds through magazines and the bodybuilding community back in 2003 or 2004ish... peeps started talking about barley > brown rice (so they could be like the Roman Legionaires), limiting carbs/calories in the morning and eating most of their carbs at night. It was quite a rage among some circles of bros.

[jarekd1234]

Maybe this thread..

http://forum.bodybuilding.com/showthread.php?t=138165323&pagenumber=

[FourToEight]

Had a quick look inside the Keto subforum

Oh ma LAWD

I hope none of them are pregnant.

[PR1MO]

Dear lordy... guy is an Australian, too.... *hangs head in shame* :o

I have this very strong urge to find out where his office is so I can pop down & stuff journal articles under his door (will need to pre-highlight important points and conclusions).

It's terrible, I used to follow Susie Burrell on twitter (not sure if you have heard of her, but fairly prominent Aussie nutritionist), had to stop cos she kept spouting stuff like this too, was too tempted to get drawn into a debate lol.. Someone smart like you (Emma) or AA needs to discuss their views with them, since they have the ability to potentially (mis)inform a lot of people.

Or we can all just hang out here and pretend the outside world doesn't exist :)

[hulk4]

Not a nutrition thread but another I stumbled upon from twitter:

http://www.andrewsvision.com.au/index.php/2011/09/can-i-eat-carbs-at-night/

Alan, you need to get on twitter haha, check this guys last few tweets out:

http://twitter.com/#!/pj_james

Ohh gawd....

pj_james Paul James
Do u stretch after every set? Try it :) 10 second stretch between every set, concentrating on muscle u r working. Accelerates toning!

[PR1MO]

Ohh gawd....

pj_james Paul James
Do u stretch after every set? Try it :) 10 second stretch between every set, concentrating on muscle u r working. Accelerates toning!

Best case scenario: He knows it's a load of BS but is just doing it to sell copies of his book.

[NegatronPrime]

Best case scenario: He knows it's a load of BS but is just doing it to sell copies of his book.

pj_james Paul James
Minimize yr time in the gym by maximizing yr self control outside the gym. Eat sensibly & @ the right times. Morning cardio is the key!


WE BIN DOIN IT WRONG! caps

http://a1.twimg.com/profile_images/1536832446/PJCoverLow-Res.jpg

this picture disturbs me.

[BunkMoreland]

is nutella a cheat meal?

[Lvisaa2]

http://a1.twimg.com/profile_images/1536832446/PJCoverLow-Res.jpg


"Dangerous Sex Positions" - obviously a burning topic and very pertinent for 'Men's Fitness'.

[PBateman2]

Ohh gawd....

pj_james Paul James
Do u stretch after every set? Try it :) 10 second stretch between every set, concentrating on muscle u r working. Accelerates toning!

I thought it was a joke. "Accelerates toning"......LOLOL!

[JasonDB]

I thought it was a joke. "Accelerates toning"......LOLOL!

I am going to try that to accelerate my toning. :P brb stretching between every set.

[liammccarthy]

didn't realise this was around till now.. Was wondering wtf had happened to the nutrition main.. It is fooked

[BunkMoreland]

can drinking olive oil help me gain weight?

[JasonDB]

can drinking olive oil help me gain weight?

Yes. When some kid tells you he can't gain weight when lifting, tell him pour half a bottle of olive oil onto a large Pizza Hut pizza every night and after the oil soaks in, eat the entire thing for dinner, every night.

For someone having difficulty gaining weight because they are too much of a pussy to eat a couple dozen eggs a day, pouring some bacon grease onto everything they eat can help also.

[FourToEight]

http://forum.bodybuilding.com/showthread.php?t=138275183
I honestly want to cry now.

"Which type of fat is the kind that helps with energy and muscle growth? Normal fat? Saturated fat? Trans fat? "

Can we troll him and get him to eat insanely large amounts of non-ruminant trans fats?

[staunchkg]

I thought it was a joke. "Accelerates toning"......LOLOL!This LOL and I fell your pain Emma-Leigh. Can you please drop off all that info at this office for the LULZ.

That PJ dude was a joke, going on to all the breakfast shows and promoting nothing but broscience weight loss tips etc. Said nothing that was fundamentally true or meaningful.

[HunterCML]

This thread will surely deliver.

http://forum.bodybuilding.com/showthread.php?t=138278453

[FourToEight]

http://forum.bodybuilding.com/showthread.php?t=138277593

http://www.myconfinedspace.com/wp-content/uploads/2011/05/is-this-real-life.jpg

[staunchkg]

^He ain't listening to Americans..........or Australians, Brazilians or Aragons.

[FourToEight]

In Latvia, meat eats you!

Seriously I am getting headaches reading all the crap on the main board, thank god we have Pug.

[juliacheh]

http://forum.bodybuilding.com/showthread.php?t=138195633

LOLed so much.

[staunchkg]

Alan hater on tap - http://forum.bodybuilding.com/showthread.php?t=138318063

[alan aragon]

Alan hater on tap - http://forum.bodybuilding.com/showthread.php?t=138318063Negged & booted for having an unhealthy obsession with me.

[staunchkg]

Negged & booted for having an unhealthy obsession with me.He did also say he has done kettlebells............ :D

[JasonDB]

He did also say he has done kettlebells............ :D

I have as of yet to figure out why anyone would use/purchase a kettlebell instead of an adjustable dumbbell/barbell. It baffles the mind.

[sawoobley]

I have as of yet to figure out why anyone would use/purchase a kettlebell instead of an adjustable dumbbell/barbell. It baffles the mind.

Or get ironmaster dumbbells and buy the kettlebell handles and you'd have both.

[dukend]

HUGE Bro Alert/Warning on the "Is 60 grams of protein in 1 sitting too much?" at the moment..

[ZMan45]

HUGE Bro Alert/Warning on the "Is 60 grams of protein in 1 sitting too much?" at the moment..x2. Nutrition professor apologist and fkin gigantic broscientist retard.

http://forum.bodybuilding.com/showthread.php?t=138337023

[JasonDB]

x2. Nutrition professor apologist and fkin gigantic broscientist retard.

http://forum.bodybuilding.com/showthread.php?t=138337023

He threatened me irl twice already in there... LoL Even asked me what gym I go to so he could show me how strong his fist is.

[Xfaxtor]

He threatened me irl twice already in there... LoL Even asked me what gym I go to so he could show me how strong his fist is.

He called me gay :(

[SoulZeppelin]

He threatened me irl twice already in there... LoL Even asked me what gym I go to so he could show me how strong his fist is.

The last few pages of that thread where he starts having a mental breakdown will provide good copypasta for a long time.

[trance__dreamer]

He called me gay :(
...well? (not srs)

[Lvisaa2]

He threatened me irl twice already in there... LoL Even asked me what gym I go to so he could show me how strong his fist is.

It amazes me that he isn't banned yet. He is obviously a troll and one that is resorting to simply just tossing out insults.

[Xfaxtor]

...well? (not srs)

LoL.

[FourToEight]

http://forum.bodybuilding.com/showthread.php?t=138383803
http://i571.photobucket.com/albums/ss157/Art-Girl71/Smileys%20and%20Gifs/dammit.gif

That article never dies - I suggest mandatory banning for all threads including the words "Wheat" and/or "Devil"/"Belly" in its title.

[feelsg00dmayne]

not nutrition forum, but made me LOL nonetheless.

http://forum.bodybuilding.com/showthread.php?t=138404283

[PR1MO]

We got another one http://twitter.com/#!/pj_james

[lovingit]

not nutrition forum, but made me LOL nonetheless.

http://forum.bodybuilding.com/showthread.php?t=138404283Ohh my goodness...I cannot stop laughing.

[HunterCML]

We got another one http://twitter.com/#!/pj_james


15 mins of morning cardio on an empty stomach is more beneficial than 1 hour of cardio in the evening after dinner. I know which 1 I prefer!

morning cardio burns stored fat & sugar whereas evening cardio only burns calories from that day. 2 get lean, attack the stored fat.

http://i149.photobucket.com/albums/s52/whydowe_fall/GIFS/1253886001_office-no.gif

[ven33]

http://forum.bodybuilding.com/showthread.php?t=138442733&page=1

Beware: We've got references to metabolic fire, chicken + wheat pasta, carb fear, and other fun bro topics!

[otterakl]

http://forum.bodybuilding.com/showthread.php?t=138440053

Paleo-tards and fruit glycogen!

[PR1MO]

http://i149.photobucket.com/albums/s52/whydowe_fall/GIFS/1253886001_office-no.gif

Check out his page now, I replied with a link to an article Layne put up showing morning fasted cardio is no better, he is more or less back tracking now.

[nlite2000]

http://forum.bodybuilding.com/showthread.php?t=138329233

Strong mental ketardation in the losing fat forum.

Dude got great results, and I've not quarrel with people who do keto--if it works for you great, but don't throw gary taubes in my face, please.

[SideSteal]

http://forum.bodybuilding.com/showthread.php?t=138329233

It's actually from fat loss section but I think op could use some good info. Basically preaching insulin moderation instead of calorie/macro management. Thanks!

Edit: my bad, nlite already linked it above. Doubt the weightology study on insulin would even phase op.

[nlite2000]

http://forum.bodybuilding.com/showthread.php?t=138493843&p=758416283&viewfull=1#post758416283

High GI carbs and diet soda causing fatness fiesta

[dukend]

http://forum.bodybuilding.com/showthread.php?t=138493843&p=758416283&viewfull=1#post758416283

High GI carbs and diet soda causing fatness fiesta

Lol at his YouTube evidence.

[SOJA]

http://forum.bodybuilding.com/showthread.php?t=138369103

Meal frequency, OP was banned or just in the red and then there's a whiny 33 yo man bitching about ucla. I hope I don't go senile at 33.

[ArchangelEST]

http://forum.bodybuilding.com/showthread.php?t=138369103

Meal frequency, OP was banned or just in the red and then there's a whiny 33 yo man bitching about ucla. I hope I don't go senile at 33.

Fun thread. I wonder where the 33 year old virgin is now. And here I went and posted a study by one of his "loved" government institutes that actually kinda agreed with him slightly. I'm looking forward to his reaction, which is probably between idiotic and retarded.

Either Trolls are becoming increasingly good at their job, or we have a 33 year old Man-Bitch with brain damage.

Meh.... it's fun either way.

[Lvisaa2]

Fun thread. I wonder where the 33 year old virgin is now. And here I went and posted a study by one of his "loved" government institutes that actually kinda agreed with him slightly. I'm looking forward to his reaction, which is probably between idiotic and retarded.

Either Trolls are becoming increasingly good at their job, or we have a 33 year old Man-Bitch with brain damage.

Meh.... it's fun either way.

You guys are getting trolled so hard. I couldn't even make it through half that thread, because it was so obnoxious. Why argue with an obvious troll?

[ArchangelEST]

You guys are getting trolled so hard. I couldn't even make it through half that thread, because it was so obnoxious. Why argue with an obvious troll?

Because I'm entertaining the scary thought that he is a Real 33 year old person who trains real people with his "knowledge".

Also, nothing like refreshing your own knowledge by picking apart their "logic".

[peekfitness]

Do you want me to bring scooby in here guys? That should fun.

[WonderPug]

Do you want me to bring scooby in here guys? That should fun.He has been here...but as I recall he was challenged with evidenced-based posts and he fled with all haste.

[peekfitness]

He has been here...but as I recall he was challenged with evidenced-based posts and he fled with all haste.
I mean this post.

[WonderPug]

I mean this post.I think you mean that post ;)

[NegatronPrime]

Scooby tells people to spit out food that tastes nice.

Scooby is a fck nugget.

Scooby needs to put down his hat and pick up some chocolate.

[Ashlei]

Saw this earlier...not our forum, but it's a good lol.

http://forum.bodybuilding.com/showthread.php?t=138550103

[SOJA]

Saw this earlier...not our forum, but it's a good lol.

http://forum.bodybuilding.com/showthread.php?t=138550103

Lol'd at this reply


punch that mother ****in stupid ass **** fruckin whore in her god damn mouth. even if it was roids who the **** does that ****. god damn gay people got it good not havin to deal with bitches (no homo)

[peekfitness]

Scooby tells people to spit out food that tastes nice.

Scooby is a fck nugget.

Scooby needs to put down his hat and pick up some chocolate.
Hes a good comedian with his pillow screams.

[Ashlei]

Lol'd at this reply

lmao! that's good.

[BunkMoreland]

is drinking water with meals bad?

[Ashlei]

is drinking water with meals bad?

Drinking water in general is bad.

[PR1MO]

http://twitter.com/#!/pj_james

[Ashlei]

http://twitter.com/#!/pj_james

^lol at his tweets about overweight people on the treadmill, then the 1 min intervals. Hahaha.

[PR1MO]

^lol at his tweets about overweight people on the treadmill, then the 1 min intervals. Hahaha.

The guy is a clown. I should stop following him on twitter cos it just makes me wanna get in to a debate.

[SOJA]

My mind is ****ed.

http://forum.bodybuilding.com/showthread.php?t=138627873

[jammyo40]

Can anyone tell me what's going on in here?
http://forum.bodybuilding.com/showthread.php?t=138604063

I don't think I'm bro enough to understand the ape sh*t being thrown around in there. I just subscribe to IIFYM, get plenty of sleep, and believe my fruits and veggies supply me with all the micronutrients I need.

[Ashlei]

My mind is ****ed.

http://forum.bodybuilding.com/showthread.php?t=138627873

^OP is either a troll or is lacking some of dem brain cells.

[nlite2000]

http://forum.bodybuilding.com/showthread.php?t=138662113

This guy is either the most talented troll ever, or you should hide your children.

[Cumulonimbus]

http://forum.bodybuilding.com/showthread.php?t=138648853

I don't wanna live on this planet anymore.

[J_dazzle23]

Layne norton's contest prep thread about eating carbs at night getting busted is verging on major bro-ness. FYI.

http://forum.bodybuilding.com/showthread.php?t=136628651&page=1

[SOJA]

http://forum.bodybuilding.com/showthread.php?t=138427733

It's not so much stupid **** but stupid commentary. "It's greasy/oily" and "It's yummy in my tummy!" That second one is just so wrong.

[dukend]

HILARIOUS broscience of a informercial on tv right now (10AM CT)

its on WFLD (fox i think?)... called "fat loss for food"

a lot of metabolism, fat loss burning zone, and meal frequency bs..

watch it.

[ZMan45]

HILARIOUS broscience of a informercial on tv right now (10AM CT)

its on WFLD (fox i think?)... called "fat loss for food"

a lot of metabolism, fat loss burning zone, and meal frequency bs..

watch it.I see that kind of crap every morning before work. Food lovers, zumba, ab rocket twister, that crap you sprinkle on your food. It's almost unbelievable the shiit they get people to buy into. Desperate fatties will be desperate.

[PlasticJanus]

It's not in the Nutrition forum, but take a look at this regardless:

http://forum.bodybuilding.com/showthread.php?t=138797863

Cliffs
Guy bets friend $1000 he can eat nothing but pizza Lunchables for a month (~900-1200 kcals/day).
He says he's going to do it.
Seems srs.

[jammyo40]

It's not in the Nutrition forum, but take a look at this regardless:

http://forum.bodybuilding.com/showthread.php?t=138797863

Cliffs
Guy bets friend $1000 he can eat nothing but pizza Lunchables for a month (~900-1200 kcals/day).
He says he's going to do it.
Seems srs.

It's in Misc, so I can't say I'm surprised. Not sure if there's anything anyone can do about it.

[PR1MO]

I know I have posted links to this guys twitter a few times, but he just keeps out-doing himself. Better sit down for this one guys

http://twitter.com/#!/pj_james

[staunchkg]

I know I have posted links to this guys twitter a few times, but he just keeps out-doing himself. Better sit down for this one guys

http://twitter.com/#!/pj_jamesIt makes me laugh and want to punch him in the face at the same time. Isthatnormal? :D

[PR1MO]

It makes me laugh and want to punch him in the face at the same time. Isthatnormal? :D

That's my standard reaction. It is all I can do to avoid getting in to an e-debate with him. I should just resort to my standard mocking sarcasm.

[BunkMoreland]

nut-main is pure hilarity lately. must be the change in seasons

[feelsg00dmayne]

It's not in the Nutrition forum, but take a look at this regardless:

http://forum.bodybuilding.com/showthread.php?t=138797863

Cliffs
Guy bets friend $1000 he can eat nothing but pizza Lunchables for a month (~900-1200 kcals/day).
He says he's going to do it.
Seems srs.

LOL enjoy your cutting goals of Oct 2011.

[trance__dreamer]

LOL enjoy your cutting goals of Oct 2011.

hahaha. yea. funnier:


how much are those things? $4 per box? that's $360 in a month. strong grocery bill for 1k calories a day

[ananf72]

Keto section is bound to strike some lols today...

http://forum.bodybuilding.com/showthread.php?t=138854493

http://forum.bodybuilding.com/showthread.php?t=138859693

[desslok]

Leader of 30 Bananas aDay cult joined up and is posting:
http://forum.bodybuilding.com/showthread.php?t=132973263

[ZMan45]

McDonald's every day thread is bringing some serious lulz. :D

http://forum.bodybuilding.com/showthread.php?t=138994813

[alan aragon]

Keto section is bound to strike some lols today...

http://forum.bodybuilding.com/showthread.php?t=138854493

http://forum.bodybuilding.com/showthread.php?t=138859693I raise you this idiocy:

http://forum.bodybuilding.com/showthread.php?t=122540261

Sometimes the derpitude in the keto forum is just so thick.

[ZMan45]

I raise you this idiocy:

http://forum.bodybuilding.com/showthread.php?t=122540261

Sometimes the derpitude in the keto forum is just so thick.

What? Didn't you read? Gary Taubes is the man.

[alan aragon]

What? Didn't you read? Gary Taubes is the man.I delivered the goods, let's see who opens his mind & escapes the clutches of derpitude.

[staunchkg]

I raise you this idiocy:

http://forum.bodybuilding.com/showthread.php?t=122540261

Sometimes the derpitude in the keto forum is just so thick.Is this real life.
Couldn't read past the 6th post.

[PlasticJanus]

I delivered the goods, let's see who opens his mind & escapes the clutches of derpitude.

Is it immoral of me to take such pleasure in seeing people's beliefs shattered?

[SOJA]

I delivered the goods, let's see who opens his mind & escapes the clutches of derpitude.

dDXuLtz58Gs

[feelsg00dmayne]

not nutrition related. just luls from the misc. some of the stupidest things i've heard.

http://forum.bodybuilding.com/showthread.php?t=139011573

brb. lifting 4-5 months. never squatted or DL'd. i think i've reached my genetic potential as an asian.

as a fellow asian brah. son i am disgust.

[SOJA]

not nutrition related. just luls from the misc. some of the stupidest things i've heard.

http://forum.bodybuilding.com/showthread.php?t=139011573

brb. lifting 4-5 months. never squatted or DL'd. i think i've reached my genetic potential as an asian.

as a fellow asian brah. son i am disgust.

I've seen his posts. They're pathetic. You're Asian? I was going to ask you if you waxed or lasered.

[feelsg00dmayne]

I've seen his posts. They're pathetic. You're Asian? I was going to ask you if you waxed or lasered.

lol. Nah, though I have a lot of hair for an asian, especially beard growing abilities. I don't even look full-on asian and sometimes think that I'm adopted.

[SOJA]

I see so many people on here who look hairless and none of them will admit to it since it's pretty gay to most people.

[NegatronPrime]

Nah - he's saying the old energy balance thing, calories in vs calories out make no difference to your wieight/fat levels. He points out through photographic examples and science that within populations that eat the same calories and some do exercise and some don't, that some people will be obese while others not.

eat the same calories

some do exercise, some do not

some lose weight, some do not

same calories

some exercise

same calories
same calories

what the fuk is with this guy?

hes saying that calories in vs calories out doesnt determine weight gain, yet hes saying those who did exercise while eating the same calories as others lost weight.

so they used more calories. so they lost weight. so it was cals in cals out.


well herp a fukin derp mind = blown

pip pip cheerio
http://i169.photobucket.com/albums/u205/NathanDennis1412/dorianlulz.jpg

[Lvisaa2]

I see so many people on here who look hairless and none of them will admit to it since it's pretty gay to most people.

You mean shave? You know you're on a BB'ing site, right?

[NegatronPrime]

You mean shave? You know you're on a BB'ing site, right?

i am 1 hairy kunt mate. never shaving body again fuarrrrk

[HunterCML]

'bout to go to dinner and have a feeling this bro will herpderp some more.

http://forum.bodybuilding.com/showthread.php?t=139029653

keep an eye out

[ArchangelEST]

Alert! White flour causes Diabetes, high cholesterol, heart disease, obesity and will probably flat out kill you if you even look at it wrong.

http://forum.bodybuilding.com/showthread.php?t=137588503&p=768909373&viewfull=1#post768909373

[SOJA]

You mean shave? You know you're on a BB'ing site, right?

Yeah, I just can't tell who does and who doesn't. If I could afford it, I'd get it lasered once I become my old self. I don't think I can handle wax, so trimming will do. Too pussy to shave it all off, too much itchiness.

[Lvisaa2]

Yeah, I just can't tell who does and who doesn't. If I could afford it, I'd get it lasered once I become my old self. I don't think I can handle wax, so trimming will do. Too pussy to shave it all off, too much itchiness.

I shave my chest/stomach, but don't touch the legs. I would shave them if I was going to take pictures, but I don't like the idea of shaved legs so I leave 'em be. TBH, I don't have any itching and if you keep it relatively clean then it doesn't take long or cause any irritation.

[SOJA]

I shave my chest/stomach, but don't touch the legs. I would shave them if I was going to take pictures, but I don't like the idea of shaved legs so I leave 'em be. TBH, I don't have any itching and if you keep it relatively clean then it doesn't take long or cause any irritation.

I looked at your pics, I can't tell you do but it has to itch at first, right? Up until today I thought you were in your 30s, you looks older in your avi. I'll trim until I can man up and get what needs to be waxed and wax it, and in the future if I can afford it all, laser. I've never met a woman my age or older who finds excessive body hair sexy. Unless they have a fetish about having sex with a steel wool.

[dukend]

http://forum.bodybuilding.com/showthread.php?t=110846041&page=30

Will somebody please help put this skipcloudwalker bro in his place.

His comments are ****ing hilarious.

[lovingit]

http://forum.bodybuilding.com/showthread.php?t=110846041&page=30

Will somebody please help put this skipcloudwalker bro in his place.

His comments are ****ing hilarious.How come the people I want to neg are already red.

[dukend]

How come the people I want to neg are already red.

I know. I hate this guy. I really do.

[drewzon87]

http://forum.bodybuilding.com/showthread.php?t=139111373&p=770186603#post770186603

i just thought i would aware everyone on here on this epic thread

[ananf72]

http://forum.bodybuilding.com/showthread.php?t=110846041&page=30

Will somebody please help put this skipcloudwalker bro in his place.

His comments are ****ing hilarious.

skipcloudwalker LOL!!! hahahahaaa! That's the best one yet!

[phozosado]

skipcloudwalker LOL!!! hahahahaaa! That's the best one yet!

Vohnkar is the best warrior in the whole village.

Some of you check his profile out and will think that's funny. Others won't know what I'm talking about.

[phozosado]

http://forum.bodybuilding.com/showthread.php?t=139128213

Not sure who Jelet is, but what the hell is the carb requirement and how does one 'exceed fats?'

Dude has massive rep points too. Scary.

[phal]

99% sure he's a miscer.

[JasonDB]

http://forum.bodybuilding.com/showthread.php?t=139128213

Not sure who Jelet is, but what the hell is the carb requirement and how does one 'exceed fats?'

Dude has massive rep points too. Scary.

Yeah looks like a Misc'er, he'll probably neg for telling him off.

[phozosado]

Always strange when miscers make it into the nutty section. Isn't there a post about WWE they should be making?

[JasonDB]

Always strange when miscers make it into the nutty section. Isn't there a post about WWE they should be making?

Just tell him Zyzz didn't count calories, so ne need to wander into the Nut forums.

[phal]

I get the feeling a lot of them lurk, some of them actually post/are helpful - but every once in a while someone goes full retard/butt hurt and creates an IIFYM thread in the real misc.

[drewzon87]

i don't think the "don't eat the cafeteria food" part is all that terrible

some things you can't avoid in life but if you are restricting calories there is sometimes not that much margin for error

its like eating out

yeah you might order salmon and some rice but you don't know how butter or oil that meal is cooked in and its a massive difference in calories, enough to throw off a deficit, especially if you are eating ALL your meals in that kind of uncontrolled environment

i didnt read the rest though

[SOJA]

I hate it when people make posts like that, it reads like a ****ing poem. Someone posted in haiku format last week.

[JasonDB]

I get the feeling a lot of them lurk, some of them actually post/are helpful - but every once in a while someone goes full retard/butt hurt and creates an IIFYM thread in the real misc.

The big issue is they rep trade so much that some of them can neg the **** out of you when you debate them. I see one wander into the wp and exercise forums, where I have historically posted the most. They'll have 30k rep power and ask things like "So do I need to do low, medium or high reps to get ripped when cutting?".. with sigs saying "Misc POF Crew, Strong Ass Jew Crew, Jersey Crew"...

[drewzon87]

Just tell him Zyzz didn't count calories, so ne need to wander into the Nut forums.

zyzz by his admissions ate like the same things ALL the time

if you did that for a decent amount of time you could adjust the amount of food and see if you were gaining or losing

its not that complicated

don't use our lords name in vain brah

[JasonDB]

zyzz by his admissions ate like the same things ALL the time

if you did that for a decent amount of time you could adjust the amount of food and see if you were gaining or losing

its not that complicated

don't use our lords name in vain brah

Also true, but he also relied pretty heavy on a number of fat burning and metabolism boosting substances that shall not be named in order to maintain leaness, if I recall.

[drewzon87]

The big issue is they rep trade so much that some of them can neg the **** out of you when you debate them. I see one wander into the wp and exercise forums, where I have historically posted the most. They'll have 30k rep power and ask things like "So do I need to do low, medium or high reps to get ripped when cutting?".. with sigs saying "Misc POF Crew, Strong Ass Jew Crew, Jersey Crew"...

well brah...

the Jews do control all the rep

[SOJA]

zyzz by his admissions ate like the same things ALL the time

if you did that for a decent amount of time you could adjust the amount of food and see if you were gaining or losing

its not that complicated

don't use our lords name in vain brah

I was talking to a miscer last night who said something like this, he does the same. I dunno how you don't get tired of the same **** day after day.


Also true, but he also relied pretty heavy on a number of fat burning and metabolism boosting substances that shall not be named in order to maintain leaness, if I recall.

Among other things. If the time frame and stats don't make sense, you can bet your ass something's up.

[minigun450]

ht t p://f orum.bodybuilding.com/showthread.php?t=139149933

Guy must not have to much a brain if he can't compare trans fats to unsaturated.

[phozosado]

http://forum.bodybuilding.com/showthread.php?t=139194783

This can't end well for Ben the Builder.

[Joseph1990]

http://forum.bodybuilding.com/showthread.php?t=139216473

[ananf72]

http://forum.bodybuilding.com/showthread.php?t=139216473

LOL @ Wierzbowski post!

[AlwaysTryin]

Ketard undereaters

Someone talk some sense into them before they cut too low

http://forum.bodybuilding.com/showthread.php?t=139109443

http://forum.bodybuilding.com/showthread.php?t=139117783

[ananf72]

Someone talk some sense into them before they cut too low


Doesn't do a bit of good. If some one wants to justify doing something, it's very easy to find others who will give them just enough of the wrong info to do it. They've been warned.

[birdmanjr]

http://www.facebook.com/jcmusclebuilding1

way too much broscience in this group, someone needs to get over there and speak the truth. serious.

[PlasticJanus]

http://www.facebook.com/jcmusclebuilding1

way too much broscience in this group, someone needs to get over there and speak the truth. serious.

"WHAT ARE EXACTLY VIMAX PENIS PILLS? Vimax is a powerful natural herbal male enhancement that lets you achieve maximum penis length and girth, sexual desire, sexual health and helps to achieve stronger erections."


http://i.imgur.com/F3mU9.gif

[ven33]

Oh lawd. Page two is going to be good.

http://forum.bodybuilding.com/showthread.php?t=139383923

[feelsg00dmayne]

http://forum.bodybuilding.com/showthread.php?t=139432283

olawdy. IIFYM debate again in the misc.

[danielbor]

I don't know if you know about this girl, she is promoting her broscience at it's finest - RawFitBitch


http://forum.bodybuilding.com/showthread.php?t=128871311&page=24

[Haakzter]

Haha, this is awesome

[JasonDB]

I don't know if you know about this girl, she is promoting her broscience at it's finest - RawFitBitch


http://forum.bodybuilding.com/showthread.php?t=128871311&page=24

I've had a lot of negative things to say to her, she doesn't reply to me, and I have negged her. Funny read though, that thread.

[danielbor]

And she is still for some reason green. Stupid banana girl.

[JasonDB]

And she is still for some reason green. Stupid banana girl.

White Knights... I just knocked her from 7 to 3 again... she needs to be kept in the red.

[midcoastking33]

I negged her as well

[HunterCML]

She red.


You guys welcome.

[JasonDB]

She red.


You guys welcome.

Don't you know that protein makes you fat? That even a bodybuilder only needs 5% of his calories from protein and the body processes fruit calories more effeceintly so you never need to count them becuase they are not stored as fat. Take her videos and quotes change the word vegan(diet) to keto(diet), the word protein to carbs, the fruit sugar to fat, fruit to red meat, meat/fat/eggs/milk to carbs... and she sounds like the worst ketotards, the ones that embaress people such as me who actually do keto diets and count calories on them.

[danielbor]

White Knights... I just knocked her from 7 to 3 again... she needs to be kept in the red.

I found the guy who is helping her to be green, I reported him because he is encourage others to rep her just to make other miscers mad. What a phaggot.

[jarekd1234]

http://forum.bodybuilding.com/showthread.php?t=139520483




get ready for ****storm

[phal]

http://forum.bodybuilding.com/showthread.php?t=139520483




get ready for ****storm

Don't really care TBH, that's in the regular misc section.

[midcoastking33]

Being on the misc is more detrimental to physique and psyche than a three day stint at the local watering hole

[Kirra]

This is great: http://www.youtube.com/watch?v=zeyIKZ2wq50&feature=player_embedded

[dukend]

possibly the worst yet:

http://forum.bodybuilding.com/showthread.php?t=139654793

[danielbor]

Stupid poll which is better "eating clean or IIFYM" lol

http://forum.bodybuilding.com/showthread.php?t=139654913

[alan aragon]

http://forum.bodybuilding.com/showthread.php?t=139671993

^Ownage is already over, but it still blows my mind that people actually are this unteachable.

[jarekd1234]

http://forum.bodybuilding.com/showthread.php?t=139671993

^Ownage is already over, but it still blows my mind that people actually are this unteachable.


So.. You visit the teen section? Are you a pedo?

[snuffs]

http://forum.bodybuilding.com/showthread.php?t=139671993

^Ownage is already over, but it still blows my mind that people actually are this unteachable.

Epic read. Cheers Alan.

[alan aragon]

So.. You visit the teen section? Are you a pedo?As a mod, I monitor all sections to make sure everything is squeaky-clean and PG-13.

[JasonDB]

http://forum.bodybuilding.com/showthread.php?t=139671993

^Ownage is already over, but it still blows my mind that people actually are this unteachable.

Not even going to post in that thread... I've been around enough IFBB guys and their gurus to know that pre-contest gurus ultimately just cut their calories and put most of the focus on drugs and water balance. It isn't that difficult to shed 20 lbs of fat off a guy who is 300 lbs, shooting a gram of tren a day, thryroid hormones and high doses of hgh... pre-contest gurus should probably be called "water balance gurus". Given the rules on this forum it is difficult to go into details regarding how many drugs and what types some of these guys are taking when compared to the local gym rat or high school football player people think of when they thing about sterons.

[SOJA]

As a mod, I monitor all sections to make sure everything is squeaky-clean and PG-13.

There ain't nothing squeaky-clean about the teen misc, Alan. Maybe squeaky, but no clean.

[PhiSig2298]

This one is about to go full brotastic

http://forum.bodybuilding.com/showthread.php?t=139714333


OP wised up & deleted thread

[desslok]

I was going to link to the thread where the guy said he didn't believe in If it fits your macros, and thought it was BS. The one with atrocious grammerz, but he deleted it.

[SOJA]

Phi already linked to it.

[jarekd1234]

This one is about to go full brotastic

http://forum.bodybuilding.com/showthread.php?t=139714333




Invalid Forum specified. If you followed a valid link, please notify the administrator


Damn it, i so wanted to have some fun.

[ko300zx]

Damn it, i so wanted to have some fun.

BRB, logging on to BalanBaragon

[PhiSig2298]

PugWonder is licking his chops with this one!

http://forum.bodybuilding.com/showthread.php?t=139726773

[Lvisaa2]

I'm ketoing right now & looking at doing a Keto/Paleo hybrid

@ Phisig, are you actually considering this and if so, why? Not attacking, but generally curious.

I just don't understand why people feel the necessity to label foods. Even labeling them paleo/non-paleo seems somewhat ridiculous to me. I just eat food. Food I enjoy. My diet today consisted of brown rice, broccoli, natty PB, eggs, strawberries, blueberries, and some protein powder. Most would consider that 'clean' or 'bro', but I consider it food. It seems to me that perpetuating any sort of difference between the foods seems nonsensical when common sense and moderation is applied.

[ThatWei]

PugWonder is licking his chops with this one!

http://forum.bodybuilding.com/showthread.php?t=139726773

He also does Crossfit (srs)

[PhiSig2298]

@ Phisig, are you actually considering this and if so, why? Not attacking, but generally curious.

I just don't understand why people feel the necessity to label foods. Even labeling them paleo/non-paleo seems somewhat ridiculous to me. I just eat food. Food I enjoy. My diet today consisted of brown rice, broccoli, natty PB, eggs, strawberries, blueberries, and some protein powder. Most would consider that 'clean' or 'bro', but I consider it food. It seems to me that perpetuating any sort of difference between the foods seems nonsensical when common sense and moderation is applied.

No I just want him to list foods to see if it's really Paleo or if it's like that video that Alan posted the other day

[Lvisaa2]

No I just want him to list foods to see if it's really Paleo or if it's like that video that Alan posted the other day

I was starting to worry about you. First keto then paleo mentioning. Pretty soon....


http://www.lalannefitness.com/images/uploads-main/gickr.com_7ed17b70-23ef-28b4-59ce-461abb61728c_.gif

[PhiSig2298]

I was starting to worry about you. First keto then paleo mentioning. Pretty soon....


http://www.lalannefitness.com/images/uploads-main/gickr.com_7ed17b70-23ef-28b4-59ce-461abb61728c_.gif


Oh boy that looks fun! I'm like you, I see food as food. Bro method works, Keto method works, etc. I start bashing when those methods are thought to be superior. Half way through my Keto month & I can see why people do it. I can easily control appetite with the foods I'm eating but I love carbs too much to forever cut them out. I'm going to unleash hell on some sushi Dec. 1st :)

[jarekd1234]

I was starting to worry about you. First keto then paleo mentioning. Pretty soon....


http://www.lalannefitness.com/images/uploads-main/gickr.com_7ed17b70-23ef-28b4-59ce-461abb61728c_.gif


are those pull-ups or leg raises or rack chins?

[SOJA]

Fairy pull ups.

[PR1MO]

Read the "Refuel" section, and the comments lol

http://www.smh.com.au/executive-style/fitness/its-make-or-break-for-muscles-20111110-1n95e.html

[sawoobley]

http://forum.bodybuilding.com/showthread.php?t=139671993

^Ownage is already over, but it still blows my mind that people actually are this unteachable.

I think he has finally seen the light. Hallelujah! Can I get an AMEN!?

http://forum.bodybuilding.com/showthread.php?t=139671993&p=782301923&viewfull=1#post782301923

[alan aragon]

I think he has finally seen the light. Hallelujah! Can I get an AMEN!?

http://forum.bodybuilding.com/showthread.php?t=139671993&p=782301923&viewfull=1#post782301923Wow, that was a good moment of clarity! Hopefully he'll actually put his learning efforts in the right direction.

[JasonDB]

Oh boy that looks fun! I'm like you, I see food as food. Bro method works, Keto method works, etc. I start bashing when those methods are thought to be superior. Half way through my Keto month & I can see why people do it. I can easily control appetite with the foods I'm eating but I love carbs too much to forever cut them out. I'm going to unleash hell on some sushi Dec. 1st :)

Which is why for some people it is a superior method and they swear by it that they somehow lose less weight (even those who do not track their calories and just "eat as much as they want") becuase quite simply reduced appetite (my observation is that keto doesn't do this for every person however) equals less calories in... which is potentially more fat lost. I personally become very skeptical of those who discuss the metabolic advantage due to ketones containing calories and you are expelling ketones thus unburned calories (which would not violate the 2nd law of thermodynamics any more than pulling one sparkplug wire on your car engine would be when it expels more unburned fuel out of the exhaust) as I've not seen any research yet confirm this advantage.... and given that it doesn't appear in the research data... perhaps the caloric waste might exist but it isn't high enough to offset the slightly lower thermic effect of a very high fat diet when compared to a higher carb diet... so the tiny "metabolic advantage" might exist but be completley offset by another variable. I've certainly never noticed it in myself when I keto... but the appetite reduction, improved blood sugar and energy levels are very noticable. I would love to see some research that pins down specifically what gives some individuals these benefits and not others.

[mannydawg]

Which is why for some people it is a superior method and they swear by it that they somehow lose less weight (even those who do not track their calories and just "eat as much as they want") becuase quite simply reduced appetite (my observation is that keto doesn't do this for every person however) equals less calories in... which is potentially more fat lost. I personally become very skeptical of those who discuss the metabolic advantage due to ketones containing calories and you are expelling ketones thus unburned calories (which would not violate the 2nd law of thermodynamics any more than pulling one sparkplug wire on your car engine would be when it expels more unburned fuel out of the exhaust) as I've not seen any research yet confirm this advantage.... and given that it doesn't appear in the research data... perhaps the caloric waste might exist but it isn't high enough to offset the slightly lower thermic effect of a very high fat diet when compared to a higher carb diet... so the tiny "metabolic advantage" might exist but be completley offset by another variable. I've certainly never noticed it in myself when I keto... but the appetite reduction, improved blood sugar and energy levels are very noticable. I would love to see some research that pins down specifically what gives some individuals these benefits and not others.

Same here being on them low carbs means that I am never low on energy surprisingly, my workouts feel better due to the increased energy, and it phucken helps control my appetite which for me is a miracle, being someone who can eat an extra large pizza and a two liter soda and still be hungry. SRS

[JasonDB]

Same here being on them low carbs means that I am never low on energy surprisingly, my workouts feel better due to the increased energy, and it phucken helps control my appetite which for me is a miracle, being someone who can eat an extra large pizza and a two liter soda and still be hungry. SRS

I hear you on that... in fact when I was 18 and used to work on the road for my company, I ordered a large pan pizza and a 2 liter of Dr. Pepper every night after work to my hotel room... after eating fried chicken or steak and fries or burgers for lunch... as my company paid for all our food. I never felt like I was stuffing myself I was just hungery and made poor food choices on top of it. Needless to say I had hit a fat 270 by 19.

Keto is all about appetite control... in fact running into an issue iwth it now... it it 5 pm and I have only hit 1200-1300 calories for the day and am not sure what I want to eat... but I need another 1500 calories to hit my macros.

[mannydawg]

I hear you on that... in fact when I was 18 and used to work on the road for my company, I ordered a large pan pizza and a 2 liter of Dr. Pepper every night after work to my hotel room... after eating fried chicken or steak and fries or burgers for lunch... as my company paid for all our food. I never felt like I was stuffing myself I was just hungery and made poor food choices on top of it. Needless to say I had hit a fat 270 by 19.

Keto is all about appetite control... in fact running into an issue iwth it now... it it 5 pm and I have only hit 1200-1300 calories for the day and am not sure what I want to eat... but I need another 1500 calories to hit my macros.

Go with a bacon wrapped steak and a salad drenched in ranch covered with blue cheese crumbles.

[SOJA]

Go with a bacon wrapped steak and a salad drenched in ranch covered with blue cheese crumbles.

Groce bra, stick with blue cheese dressing with blue cheese crumbles.

[jarekd1234]

http://forum.bodybuilding.com/showthread.php?t=139828283


Wow. Just wow. Not so quality trolling.

[ZMan45]

I'm pretty sure that's actually scooby. His posting history seems legit. Unless that's one dedicated troll.

[ArchangelEST]

I'm pretty sure that's actually scooby. His posting history seems legit. Unless that's one dedicated troll.

Is it just me, or does Scooby's post actually make sense. No dedicated spreading of broscience, just an opinion that a few more meals a day might be beneficial. Which is a fairly honest opinion, not without some scientific backing. Especially as he explained in not believing the fat loss benefits or metabolic increase.

If he'd argue that we NEED to eat several meals a day, I'd be all over him. But him suggesting it as maybe being optimal - that I'm cool with. I mean after Lyle theorized about multiple meals being optimal some time ago, I'm definitely keeping an open mind about it and waiting more research to appear.

Also saying that one needs to read a lot, study evidence and make one's own conclusions is also a very good point. Being a pubmed ninja without actually reading the studies in detail and ripping them apart does not make one smart. Often the conclusions scientists make on their studies are questionable. The study itself might be great, but sometimes it takes someone with a good understanding of the whole picture to put the pieces together so it makes sense.

/rant

[SOJA]

That's him. His posts changed after WP, Alan and Paul schooled him here and on his fb page.