BRB Legs day

[ven33]

Anyone else about to go destroy legs?

Or is it just me.....

[TheRagingboxer]

Done and Done....feelsgoodman!

[SideSteal]

Soon as my son takes a nap it's on.

[PerpetualMotion]

Happened on Tuesday and my legs still hurt. Tomorrow is max-effort leg day and I hope my legs aren't sore tomorrow. *tear*

[ErickStevens]

Monday. All the bros doing chest = Empty squat racks.

[lovingit]

Just you. I'm going to destroy back and delts.

[PerpetualMotion]

Monday. All the bros doing chest = Empty squat racks.

No bros curling in the racks?

[TheRagingboxer]

No bros curling in the racks?

That'll be me tomorrow. Empty when I'm there so no fuk will be given!

Can't say that entirely actually, there is one guy there in the morning who does everybody part every fuking day..but hey who am I to judge!

Regardless that squat rack is mine for da curlz!

[Power_Strike92]

Did legs yesterday. Quads=destroyed.

[Chuck2600]

Leg day was yesterday, today is 'I can't walk day'

[PerpetualMotion]

That'll be me tomorrow. Empty when I'm there so no fuk will be given!

Can't say that entirely actually, there is one guy there in the morning who does everybody part every fuking day..but hey who am I to judge!

Regardless that squat rack is mine for da curlz!

haha pick up some DBs, *******. ;)

[bmontgomery87]

in on legs day!

[mike201011]

In about 2 hours.

Legs are not prepared.

[TheRagingboxer]

In about 2 hours.

Legs are not prepared.

My legs were not prepared for the Hack Squats that insued 6 hours ago. Fuk! Everything else went better then expected

[NaLLa8705]

In on leg day...1:30pm eastern standard time

[mike201011]

My legs were not prepared for the Hack Squats that insued 6 hours ago. Fuk! Everything else went better then expected

I know that feel.

The other day I went back squatting after being out for an injury and strained my quads. FML. Couldnt even walk the day after lol



In on leg day...1:30pm eastern standard time



3:20pm here. Legs will be bombarded at aroun 5-6 O Clock.

[deadpool9]

Leg day was yesterday, today is 'I can't walk day'

Lol, same here. Set a PR for Deadlifts though. So now back is sore too....

[PBateman2]

Sunday for me. Legs will get annhilated:D

[DoubleTapThat]

Monday. All the bros doing chest = Empty squat racks.

this. always do legs on monday. brb walk 3 miles everyday to college in pain for rest of the week

[kkaustin812]

Destroyed on Tuesday, will be hit again tomorrow :)

[BobbyLite]

Gl hf dd

[ErickStevens]

415 x 1 felt like 500 x 1 after a bachelor party weekend.

[egobeater]

Wed. is leg day for me, gym isn't that full normally.

Do you guys deadlift & squat on leg day, or do you do your deadlifts on back day?

[PBateman2]

Wed. is leg day for me, gym isn't that full normally.

Do you guys deadlift & squat on leg day, or do you do your deadlifts on back day?

Conventional DL or partial?

Do conventional DLs (2 sets/520lbs/4-6 reps) after 25 sets of quads (hacks, front squats, extensions, lunges).

Do partial DLs (3 sets - 475lbs - 4-6 reps) as sixth exercise on back day after 20 sets of back (weighted chins, BB Rows, T Bars, DB Rows, close grip). Do a mental challenge against Dorian even though he outweighs me by 100lbs.

That's how ya train. What ya got when it really counts? Thats what I ask myself:D

[drewbie57]

amidoinitrite.jpeg

My legs haven't been sore from lifting in awhile. Not trying hard enough? Big baby needs to put more weight on the bar and push harder?

[PBateman2]

amidoinitrite.jpeg

My legs haven't been sore from lifting in awhile. Not trying hard enough? Big baby needs to put more weight on the bar and push harder?


Soreness not a good indicator of progress and/or an effective training session - IMO.

As an example, my arms are never sore after I train them and they are alright.

On the flip side, my chest is always sore after I train it and I have a shyt chest. Looks like garbage.

Better questions would be....What is the mirror saying? How is progress in the gym? Getting stronger?

Answers to those questions will tell ya if you need to add more weight, train harder, more intensity, change routine, etc..

[hockeytownfan]

Conventional DL or partial?

Do conventional DLs (2 sets/520lbs/4-6 reps) after 25 sets of quads (hacks, front squats, extensions, lunges).

Do partial DLs (3 sets - 475lbs - 4-6 reps) as sixth exercise on back day after 20 sets of back (weighted chins, BB Rows, T Bars, DB Rows, close grip). Do a mental challenge against Dorian even though he outweighs me by 100lbs.

That's how ya train. What ya got when it really counts? Thats what I ask myself:D

I did DB rows the way you do them the other day (no bench, no silly racks, lift the weight off the floor and row the shiat out of it). Hits much better than how I was doing them before.

[PBateman2]

I did DB rows the way you do them the other day (no bench, no silly racks, lift the weight off the floor and row the shiat out of it). Hits much better than how I was doing them before.

Awesome! All bout trial and error. Finding out what works best.

Keep working hard, man.

[jak3e1992]

Anyone else about to go destroy legs?

Or is it just me.....

I did legs/deads today...set new records :D

[psychodiver9]

I mean do you even lift?



Soreness not a good indicator of progress and/or an effective training session - IMO.

As an example, my arms are never sore after I train them and they are alright.

On the flip side, my chest is always sore after I train it and I have a shyt chest. Looks like garbage.

Better questions would be....What is the mirror saying? How is progress in the gym? Getting stronger?

Answers to those questions will tell ya if you need to add more weight, train harder, more intensity, change routine, etc..

[PBateman2]

I mean do you even lift?

Push ups and sit ups FTW. lol

[psychodiver9]

Push ups and sit ups FTW. lol

You're one of those crossfiters aren't you? I can tell by your avi!

[staunchkg]

Monday. All the bros doing chest = Empty squat racks.This!

[PBateman2]

You're one of those crossfiters aren't you? I can tell by your avi!

haha! That too!

[staunchkg]

You're one of those crosslifters aren't you? I can tell by your avi!
Fixed. Manu, whats you PB on push ups? :p

[PBateman2]

Fixed. Manu, whats you PB on push ups? :p

Lol...hell I don't know.

I do push ups though in my chest routine..SRS. Superset DB pullovers with push ups. Shyt is MURDER!

[staunchkg]

Lol...hell I don't know.
Hmmmmm, I believe we have a challenge then! :D

[PBateman2]

Hmmmmm, I believe we have a challenge then! :D

Post a video. I'll critique your form...LOL.

[staunchkg]

Post a video. I'll critique form...LOL.............. http://www.youtube.com/watch?v=66-v0AaANHk

http://www.youtube.com/watch?v=drKLcBzKcI0

[PBateman2]

............. http://www.youtube.com/watch?v=66-v0AaANHk

http://www.youtube.com/watch?v=drKLcBzKcI0

Dayuuuuum. First link...repped:D

[staunchkg]

Dayuuuuum. First link...repped:DGood 'form' I take it :D

[drewbie57]

Check out more form the same user.... and get a box of tissues.

[staunchkg]

Check out more form the same user.... and get a box of tissues.Damn - http://www.youtube.com/user/charliejames1975