hip

[CONVOY]

Now i am riding home-bicycle for to collapse my hip-size (my hip bone) I want to collapse my hip bone. Is this possible with by riding bicycle. I want to be my Hip-bone Like a man's

[buffdan]

wtf?!?!?!

[blonde_diva]

Must be a new thing in Turkey :D

[MDC]

I'm sure she means to reduce her hip size. Probably how the word she's trying to use translates.

Convoy,
You need to lose fat. There are lots of places on this message board to find info on that. Proper nutrition, and some good cardio would get you towards what you seek.

[smyles]

MCD,
She is asking a question that I have a great concer for also which is why I came to the CARDIO-EXERCISE session of the message board.
I have lost lost of weight but when I look at myself I see the same problem, my midsection, belly has went down but my HIPS scuse me, LOVE HANDLES are still there!! I was thinkin maybe speed walkin(hadn't worked b4), biking(heard that will make u hippy), Im lost, I ran and lost the first 20 but Im not wanting to lose weight I want the SADDLE BAGS gone LOVE HANDLES gone.
HELP HELP HELP
To top it off, Im 5 weeks away from my first challenge. :(

[blonde_diva]

I think it takes patience mostly and actually working legs in high intensity.

I found in the gym I work out at, that most women don't work their legs to full intensity (fear of "bulking" or something)..but the fact is you WON'T bulk! You gotta remember those leg muscles are the biggest muscles on your body and they are your "fat burners"...so increase the intensity and if you keep your cardio to the elliptical and sprinting on the treadmill they'll never get "bulky" but shapely.

For the longest time I complained about my legs as well. I did two leg training days as well and just did that for a few weeks and it helped really lean the legs out lots. Just don't do that for too long as it is easy to overtrain doing two leg days.

[MDC]

smyles,
You're going to have to just lose more fat. I don't think anyone loses fat in the place they want it gone most until the very end. Of course there's a surgical option(lipo), but you won't find much support for that here.

[MsFit]

Originally posted by CONVOY
Now i am riding home-bicycle for to collapse my hip-size (my hip bone) I want to collapse my hip bone. Is this possible with by riding bicycle. I want to be my Hip-bone Like a man's

Didn't you ask this same question at mm.com? As I stated before, you cannot restructure your skeletal frame. Also, the pics posted at mm.com were of a man.

[MsFit]

LENNOX-LEWIS2
Lite Posting Member

Registered: Dec 2002
Location: Turkey
Posts: 17
Online | Offline

hips
Now i am riding home-bicycle for to collapse my hip-size (my hip bone) I want to collapse my hip bone. Is this possible with by riding bicycle. I want to be my Hip-bone Like a man's

**************************************************
MsFit
Female Fitness Guru

Registered: Aug 2001
Location: In Your Imagination
Posts: 4418
Online | Offline

From your recent posts, and pic, I was assuming you were a man. I saw your hips and waist and I don't know what your talking about.

************************************************** LENNOX-LEWIS2
Lite Posting Member

Registered: Dec 2002
Location: Turkey
Posts: 17
Online | Offline

uffffff! ý am little know english please answer me .
how my hip bone to make narrow . Is this possible with by riding bicycle?
not fat burn it is narrow.ý want to hip bone to narrow.
ok?
do you understand
ý know you dont understand me.

**************************************************
MsFit
Female Fitness Guru

Registered: Aug 2001
Location: In Your Imagination
Posts: 4418
Online | Offline

You can't change the structure of your hip bones. The only thing you can do to make your hips smaller by losing bodyfat, which I didn't see any on you that would make you have big hips.

However, it that's your goal, walking, jogging, the treadmill, and the ellipitical will trim the hips, thighs, and buttocks area.

[MsFit]

Deja Vu?