Ask Chris Aceto

[hockeytownfan]

not srs

[Cumulonimbus]

Can I eat fruit when cutting?

[hockeytownfan]

Can I eat fruit when cutting?

No, fructose will go directly to fat. fruit is evil and tries to kill people.

[PerpetualMotion]

Can I eat fruit when cutting?

No. Once you fill up liver glycogen stores the rest goes straight to into fat storage. Make sure that you have nothing more than 14.985g of fruit. Anything more, for example 14.986g, will lead to irreparable damage.

[Cumulonimbus]

Love how all the gurus mention liver glycogen yet forget to mention skeletal muscle glycogen... and yet they are the ones who also think it depletes at a quick rate from resistance training :rolleyes:

[juliacheh]

Please recommend me a fatburner.

[PhiSig2298]

Please recommend me a fatburner.


This.. I've been walking in my "fat burning zone" but it doesn't seem to work.

[dustinh6719]

my average food intake is this. #1 4 egg whites 2 whole eggs 1/2 cup oats with some brown sugar (or grits)
#2 4-6ounces chicken or lean beef or tuna 1/2 cup brn rice or 4 onc.yam(plain) or 4 onc red skin potatoe plain 1/2 green beans or 2 cups salad
#3 same as above
#4 probolic whey protein and fruit preworkout
#5 probolic whey and 3/4 tbsp. nat. p.b. post
#6 same as #2 with a sugar free pudding cup (my guilty pleasure)
should i make any changes in diet and what is the best way to lose fat through cardio high intensity or low. i currently walk 30 - 40 min with a incline of 6 and a speed of 3.2 or so. i try to stay in the fat burning range according to the treadmill's calculations. any suggestions will be greatly appreciated. i thank you for your time and effort.

Don't even ask for macros you phucks!

[desslok]

Is it every day that I am not actively competing a day that I am NOT a bodybuilder, or is it every hour?

[staunchkg]

What is Jay Cutler's diet plan for cutting? Does he still take dat der Cell-Tech?

[jon1995]

http://www.labrada.com/images/towimages/ChrisAceto_blue.jpg

[MikeK46]

he works with pro bodybuilders and should stick to advising them, if you get what i'm sayin....

[staunchkg]

he works with pro bodybuilders and should stick to advising them, if you get what i'm sayin....
I see what you did there, BRO. LOL

[desslok]

http://www.labrada.com/images/towimages/ChrisAceto_blue.jpg

http://i.cdn.turner.com/trutv/trutv.com/graphics/photos/notorious_murders/celebrity/natural_born_killers/Woody-Harrelson150.jpg

http://4.bp.blogspot.com/_BoLoWAeklcc/R4QgbskXhNI/AAAAAAAAAHA/hQTkmS9OTns/s400/cutitout.jpg

[PerpetualMotion]

Hi everyone,

Chris is out at the moment so I'll be taking over for him with my 30 years of Bodybuilding Science from the University of Cutler.


Love how all the gurus mention liver glycogen yet forget to mention skeletal muscle glycogen... and yet they are the ones who also think it depletes at a quick rate from resistance training :rolleyes:

You're young. Your information = invalid. Mine is based on hard, anecdotal evidence. I have done muscle biopsies on Ronnie Coleman.


Please recommend me a fatburner.

You want HOTROX EXTREME (non-extreme version will give you non-extreme result) or Lipo-6 black because if it ain't black then you'll never go back.


This.. I've been walking in my "fat burning zone" but it doesn't seem to work.

You don't need a fat burner but you need to walk slower.


my average food intake is this. #1 4 egg whites 2 whole eggs 1/2 cup oats with some brown sugar (or grits)
#2 4-6ounces chicken or lean beef or tuna 1/2 cup brn rice or 4 onc.yam(plain) or 4 onc red skin potatoe plain 1/2 green beans or 2 cups salad
#3 same as above
#4 probolic whey protein and fruit preworkout
#5 probolic whey and 3/4 tbsp. nat. p.b. post
#6 same as #2 with a sugar free pudding cup (my guilty pleasure)
should i make any changes in diet and what is the best way to lose fat through cardio high intensity or low. i currently walk 30 - 40 min with a incline of 6 and a speed of 3.2 or so. i try to stay in the fat burning range according to the treadmill's calculations. any suggestions will be greatly appreciated. i thank you for your time and effort.

Don't even ask for macros you phucks!

Foist, your cardio is too difficult. You're out of the fat burning zone because you took it from an intensity of 2 to an intensity of 11 with your incline.

Second, you don't have enough meals.

Third, fruit pre-workout makes you fat. You need a slow digesting carb such as sweet potatoes or 150% WW bread. Also, your post-workout is AWFUL. You've stalled on muscle gain, right? Well, this is why. The natty pb is slowing down the digestion of the whey. Make sure you're taking dextrose.

Fourth, your last meal is ruined by that sugar-free pudding. Sugar-free stuff is viewed as sugar, so your insulin is through the roof. That's pure fat storage right there.

Lastly, your first meal is a disgrace. No yolks and no brown sugar. If it tastes good then spit it out.


Is it every day that I am not actively competing a day that I am NOT a bodybuilder, or is it every hour?

Neither. You need to eat like the above and then you're a real bodybuilder.


What is Jay Cutler's diet plan for cutting? Does he still take dat der Cell-Tech?

Look double above. Also, he is on cell-tech, new-tech, old-tech, glycogen-tech, and many more other "techs." Thank you for your Q.


he works with pro bodybuilders and should stick to advising them, if you get what i'm sayin....

This is simply false. Chris is a mastermind with all people from noobs to boobs. If you want to be a pro then you gotta eat and train like a pro.

Thank you all for your inquiries. I am glad to be of service and look forward to make you all look like Jay Cutler unassisted.

Chris Aceto Jr. over and out.

[joelash302]

Third, fruit pre-workout makes you fat. You need a slow digesting carb such as sweet potatoes or 150% WW bread. Also, your post-workout is AWFUL. You've stalled on muscle gain, right? Well, this is why. The natty pb is slowing down the digestion of the whey. Make sure you're taking dextrose.


I think this one might be a copy-paste from the actual aceto thread.

[PerpetualMotion]

I think this one might be a copy-paste from the actual aceto thread.

I was just doing a WWCD (What would Chris do?).

[MikeK46]

I was just doing a WWCD (What would Chris do?).

reps for the LULZ :)

[mike201011]

Is this meal plan OK?



1-Sweet potato and chicken
2- Egg whites and brown rice
3-Banana and protein shake.
4-Same as 1.
5-Same as 2.
6- Cardboard.


??

[NegatronPrime]

Is this meal plan OK?



1.Chicken and brown rice
2.Chicken and brown rice
3.Chicken and brown rice
4.Chicken and brown rice
5.Chicken and brown rice
6.Chicken and brown rice
7.Casein before bed

??

fix'd

[dustinh6719]

I think this one might be a copy-paste from the actual aceto thread.

Bingo. I lol'd.

[mike201011]

fix'd


But isnt a protein shake easier to absorb than eating chicken?

Dont want to waste my workout.

[snorkelman]

Anyone realize that his real thread got the boot from the nutrition forum and was moved to the supplement forum?

[NegatronPrime]

But isnt a protein shake easier to absorb than eating chicken?

Dont want to waste my workout.

in terms of synthesis maybe, but if you dont eat chicken erry meal then you'll die bro. i thought you knew this!

[mike201011]

in terms of synthesis maybe, but if you dont eat chicken erry meal then you'll die bro. i thought you knew this!


Ah ****!! How can I un-dirtify my diet??


Say 10 hail-Aceto's and eat a lb of chicken?

[desslok]

Anyone realize that his real thread got the boot from the nutrition forum and was moved to the supplement forum?

You missed that? Somebody made a suggestion in a thread and AA said it was a good point.

[Dujin77]

Is this meal plan OK?



1-Sweet potato and chicken
2- Egg whites and brown rice
3-Banana and protein shake.
4-Same as 1.
5-Same as 2.
6- Cardboard.


??LOL at meal 6.

[snorkelman]

You missed that? Somebody made a suggestion in a thread and AA said it was a good point.

I guess I missed it. I kind of assumed that the thread just fell off, but I should have known that the demand for that type of guidance will always be filled with a never-ending supply of high school and college kids.

[vitornoob]

Please recommend me a fatburner.

http://www.topfatburnerpills.com/wp-content/uploads/2010/11/hollywood_diet.jpg






WUT?

http://www.topfatburnerpills.com/hollywood-diet-review/

[ironwill2008]

Anyone realize that his real thread got the boot from the nutrition forum and was moved to the supplement forum?
I actually hadn't noticed at all. When he first started his thread, I was in there a couple of times until I realized where he was actually coming from.

Because of the fact that he refuses to discuss or debate any of his advices, I just don't really have any use for anything he says.

[kkaustin812]

Love how all the gurus mention liver glycogen yet forget to mention skeletal muscle glycogen... and yet they are the ones who also think it depletes at a quick rate from resistance training :rolleyes:

lol this. I found a formula somewhere one time to calculate about how much muscle glycogen you can carry; for me it's a little over 10k... doubt Ill be doing 30 hour training sessions anytime soon.

[desslok]

I guess I missed it. I kind of assumed that the thread just fell off, but I should have known that the demand for that type of guidance will always be filled with a never-ending supply of high school and college kids.

Here you go:
http://forum.bodybuilding.com/showthread.php?t=137421103&p=737944783#post737944783