What do you look like? Offseason Pics [Archive]

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AjarnD

08-27-2011, 09:11 PM

red_cat

08-29-2011, 05:35 AM

Bodyfat estimates are almost always underrated so I'd like to see what you guys look like before you start cutting for a show. I personally will start mini-cutting if I cant see veins and striations in upper arms and legs. ( I hold most of my fat in my abs) Post up your offseason pics and your opinions on why you are either staying lean <10 , relatively lean 10-15 or just bulking 15-20% in the offseason. This should give some insight on what pros do vs amateurs and maybe some motivation for staying leaner in the offseason....if there really is an offseason!

I'm trying to use the scale and the mirror equally this year. My BF% estimates aren't too far off most of the time, so that's one indicator that a mini-cut might be needed (trying to stay at or under 12%). I'm watching the mirror a lot more, though. I carry a pretty decent amount of my fat around the mid section, so once the abs disappear, it's time to cut down a little.

Personally, I want to stay leaner this off-season because cutting down from such a high BF% was quite a task and I didn't come in as lean as I wanted to. If I'm going to diet for 16-20 weeks, I want to be shredded to the bone next time. I was also a bit uncomfortable being at/over 15%...clothes fit differently, I felt like I actually was a little overweight.

This was a couple of weeks ago.
http://i10.photobucket.com/albums/a145/bigcat03/2011-12%20Bodybuilding%20Progress/IMG_6604.jpg

MAX.MAREK

08-29-2011, 02:09 PM

current offseason
http://imagecdn.bodybuilding.com/img/user_images/growable/2011/08/03/16264132/gallerypic/1NYojCeCJhIPxrqhw3uaqZMohJikq083.jpeg

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/07/18/16264132/progresspic/1ruSz7fVfZ5PfcU1pO1qjC9K3pBXg2210.jpeg

daily diet is 4800-6000cals per day. body is just staying pretty lean just because lol for the most part...cardio 2-3x a week..20-25min each session LOW IMPACT.

fimblez

08-29-2011, 04:33 PM

MAX.MAREK

08-30-2011, 09:41 AM

what the fukkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

Im mind blown as to how you're staying so lean on that many cals...

im kept increasing the cals slowly. i eat like a horse, and im sitting my @ss all day doing computer work (design/web/video). my trainer/coach have me training 4-5days a week with weight, and a few cardio sessions. this is my first REAL offseason, and the most ive ever eaten. guess my body likes higher cals. i dont think i can eat anymore. LOL

fltallpaul

08-30-2011, 10:46 AM

Bodyfat estimates are almost always underrated so I'd like to see what you guys look like before you start cutting for a show. I personally will start mini-cutting if I cant see veins and striations in upper arms and legs. ( I hold most of my fat in my abs) Post up your offseason pics and your opinions on why you are either staying lean <10 , relatively lean 10-15 or just bulking 15-20% in the offseason. This should give some insight on what pros do vs amateurs and maybe some motivation for staying leaner in the offseason....if there really is an offseason!

http://i81.photobucket.com/albums/j238/fltallpaul/Bodybuilding2011/SC-crop.jpghttp://i81.photobucket.com/albums/j238/fltallpaul/Bodybuilding2011/mm.jpg

http://i81.photobucket.com/albums/j238/fltallpaul/Bodybuilding2011/rdb.jpg

I don't plan to get any heavier than I am currently before I begin contest prep next year. I am able to consistently make gains at this weight(230) while still seeing my abs and plenty of separation. I will actually get a bit leaner before the end of the year and see how my strength progression holds with my weight at 225 and even 220. For the top natural pro's there is no off season, its a year round mind set to make quality gains and that is what I have been going for.

MAX.MAREK

08-30-2011, 11:11 AM

For the top natural pro's there is no off season, its a year round mind set to make quality gains and that is what I have been going for.

that goes for any competitive bber ;) not just a pro.

fltallpaul

08-30-2011, 11:33 AM

that goes for any competitive bber ;) not just a pro.

What i meant was its the top Pro's that have really figured out how to do this consistently. All of the guys who I aspire to compete with are dedicated on what seems like another level.

I do agree any competitive bodybuilder will benefit from a productive and tracked off season...

coloBB

08-30-2011, 11:37 AM

nothing impressive, trying to stay lean. Prep time come January.

http://i280.photobucket.com/albums/kk178/colobb/11-13-2010.jpg
http://i280.photobucket.com/albums/kk178/colobb/11-13-2010MM.jpg
http://i280.photobucket.com/albums/kk178/colobb/11-13-2010backdb.jpg

MAX.MAREK

08-30-2011, 11:43 AM

What i meant was its the top Pro's that have really figured out how to do this consistently. All of the guys who I aspire to compete with are dedicated on what seems like another level.

I do agree any competitive bodybuilder will benefit from a productive and tracked off season...

;) totally

Rsardinia

08-30-2011, 04:08 PM

I don't plan to get any heavier than I am currently before I begin contest prep next year. I am able to consistently make gains at this weight(230) while still seeing my abs and plenty of separation. I will actually get a bit leaner before the end of the year and see how my strength progression holds with my weight at 225 and even 220. For the top natural pro's there is no off season, its a year round mind set to make quality gains and that is what I have been going for.

Paul you always have that deep cut in your quad on the side poses but I didn't realize it was so visible in the offseason too lol damn.

Slovation

08-30-2011, 07:49 PM

http://i52.tinypic.com/nfr7fa.jpg

jiveinhere

08-31-2011, 03:20 AM

This is at my heaviest. Although in hindsight, currently 2.5 weeks out, I wish I hadnt gained so much fat.... Will defs have a much cleaner offseason after this season

http://i.imgur.com/9tSKd.jpg

http://i.imgur.com/A7yl6.jpg

http://i.imgur.com/l8n5P.jpg

fltallpaul

08-31-2011, 04:45 AM

Paul you always have that deep cut in your quad on the side poses but I didn't realize it was so visible in the offseason too lol damn.

Its actually a new things this season...all the heavy hack squats and squats have really etched it deeper. I am really trying to add sweep and I guess that is just part of the results. Funny how we all have genetic differences that come out the more development we get...right Mr. Striated Triceps!

DrivenBeaver

08-31-2011, 06:59 PM

interesting thread

MAX.MAREK

09-01-2011, 11:19 AM

http://i81.photobucket.com/albums/j238/fltallpaul/Bodybuilding2011/SC-crop.jpghttp://i81.photobucket.com/albums/j238/fltallpaul/Bodybuilding2011/mm.jpg

http://i81.photobucket.com/albums/j238/fltallpaul/Bodybuilding2011/rdb.jpg

I don't plan to get any heavier than I am currently before I begin contest prep next year. I am able to consistently make gains at this weight(230) while still seeing my abs and plenty of separation. I will actually get a bit leaner before the end of the year and see how my strength progression holds with my weight at 225 and even 220. For the top natural pro's there is no off season, its a year round mind set to make quality gains and that is what I have been going for.

ya man, you lookin great and keeping excellent condition. great work! :)

AjarnD

09-02-2011, 09:46 PM

Keep em coming!

Looks like most of you are staying quite lean in the offseason.

Lets get some more Pros in here!

plus44racer182

09-02-2011, 10:10 PM

not me but ah the joy of ifbb roided offseason pros dbol cyp and over-indulgence in food and hormones :D

http://www.google.com/url?source=imglanding&ct=img&q=http://3.bp.blogspot.com/-IQlitbmyp_8/TZXgRb7j2hI/AAAAAAAAAUs/Wjdy4XDv984/s400/leepriestoffseason01.jpg&sa=X&ei=dbZhTtOgL9KbtwfMlpydCg&ved=0CAYQ8wc&usg=AFQjCNGM_Pn0HKFhYUSOUTGLpdxubC0R4g

daboboy

09-03-2011, 01:29 PM

http://i15.photobucket.com/albums/a394/daboboy/rollizfat.jpg

simpleguy4

09-04-2011, 12:49 PM

3682503 Current off season at 190+/-lbs. Begin prep in two weeks for November comp.

XClassic10

09-04-2011, 05:39 PM

this is the heaviest i got at the end of this last offseason. i plan on staying significantly leaner this time around cause i'll be cutting for some shows.

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/03/08/16187102/gallerypic/1k54O2jrDZZOI69ImciJLKMhSdNj1H0573e.jpeg

Philip81193

09-07-2011, 01:36 PM

Going to stay within 20 pounds of my stage weight this time for sure. Still more than a lot of the guys on here but last time I had to lose 40+ pounds in 16 weeks and it was god awful. Looking forward to being bigger and leaner and taking my time :)

Leanripped

09-07-2011, 02:27 PM

I'm liking this thread. You guys all look great for the offseason, especially fltallpaul, crazy striations for the offseason man! My body looks pretty different from 2-3 months ago. I'll post some pictures later tonight or tomorrow.

MAX.MAREK

09-08-2011, 10:15 AM

3682503 Current off season at 190+/-lbs. Begin prep in two weeks for November comp.

pretty much gonna be a 'cruise-in' ya? haha already VERY lean bro. good stuff.

AustrianOakJr

09-08-2011, 11:29 AM

I don't plan to get any heavier than I am currently before I begin contest prep next year. I am able to consistently make gains at this weight(230) while still seeing my abs and plenty of separation. I will actually get a bit leaner before the end of the year and see how my strength progression holds with my weight at 225 and even 220. For the top natural pro's there is no off season, its a year round mind set to make quality gains and that is what I have been going for.

Dang Paul!!!! I am impressed! You are doing a fine job indeed, sir. Super lean.

AjarnD

09-08-2011, 10:39 PM

3682503 Current off season at 190+/-lbs. Begin prep in two weeks for November comp.

Damn! Your shape in the offseason is better than most stage competitors at locals shows. This is exactly why I started this thread to show many people how lean guys start in the offseason and to show that stage lean is SO MUCH leaner than most people know.

Most of you guys that have posted are in excellent shape!

I would like to see some PROs post up there shots.

fltallpaul

09-09-2011, 05:39 AM

Dang Paul!!!! I am impressed! You are doing a fine job indeed, sir. Super lean.

Thanks buddy...I think you and I have both learned alot over the last few years.

lth

09-09-2011, 04:24 PM

http://i81.photobucket.com/albums/j238/fltallpaul/Bodybuilding2011/SC-crop.jpghttp://i81.photobucket.com/albums/j238/fltallpaul/Bodybuilding2011/mm.jpg

http://i81.photobucket.com/albums/j238/fltallpaul/Bodybuilding2011/rdb.jpg

I don't plan to get any heavier than I am currently before I begin contest prep next year. I am able to consistently make gains at this weight(230) while still seeing my abs and plenty of separation. I will actually get a bit leaner before the end of the year and see how my strength progression holds with my weight at 225 and even 220. For the top natural pro's there is no off season, its a year round mind set to make quality gains and that is what I have been going for.
Thats whats up paul, great offseason conditioning dude.. impressive.

Work-Hard

09-12-2011, 08:22 AM

Weight 186 kicking around the idea of some Spring shows, since my last go was an epic fail, stayed 35lbs lighter than the last time. Hoping to only need to lose 20lbs or so.

http://i377.photobucket.com/albums/oo211/work-hard/IMG_2880.jpg
http://i377.photobucket.com/albums/oo211/work-hard/IMG_2881.jpg
http://i377.photobucket.com/albums/oo211/work-hard/IMG_2882.jpg
http://i377.photobucket.com/albums/oo211/work-hard/IMG_2883.jpg
http://i377.photobucket.com/albums/oo211/work-hard/IMG_2884.jpg
http://i377.photobucket.com/albums/oo211/work-hard/IMG_2887.jpg
http://i377.photobucket.com/albums/oo211/work-hard/IMG_2888.jpg

Leanripped

09-13-2011, 09:55 PM

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Leanripped

09-13-2011, 10:05 PM

Here's some that include my legs. My goal is to get my legs bigger this off-season. They've come a long way in the past year.

http://s3d2.turboimagehost.com/t/9059658_DSC02057.JPG (http://www.turboimagehost.com/p/9059658/DSC02057.JPG.html)
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