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View Full Version : Motivation to do hamstrings at all.



JamesPhoenix
08-17-2011, 04:12 PM
I need it. Lol

elainedeluca
08-17-2011, 04:17 PM
I need it. Lol Well, you'd look pretty ridiculous if your quads were all jacked and had nothing in the rear, lol. I hate doing hamstrings too, but I did them today. I'm so exhausted, but it's a good exhausted.

Here's what we did:

5x15 Stiff legged deadlifts. Got a pointer on turning my toes inward and squeezing glutes on the way up. Felt awesome
5x15 Lying leg curls. These are my nemesis. I usually do them with my trainer, but he's been sick all week
5x15 Standing Leg curls. See above
3x25 Standing cable kick backs on each leg (yes, I have my own ankle straps)
3x25 Butt Blaster, 10 Full ROM, 10 half ROM last 5 full ROM (for each leg)

Go do that and I am sure you will feel great.

timt214
08-17-2011, 08:19 PM
I need it. Lol

Just look at how good of athletes people who do them are :)