Wuskillz gets AminoX tra swole! [Archive] - Page 2

TheMatzah

09-19-2011, 02:03 PM

Is Stephen Jackson playing?last I heard, nope :D

update:Jackson's status a game-time decision for Rams :(

http://www.nfl.com/news/story/09000d5d82261893/article/spagnuolo-jacksons-status-a-gametime-decision-for-rams?module=HP11_headline_stack

dayum, did not know the Rams picked up these guys from ATL and TB

'New Rams running backs Cadillac Williams and Jerious Norwood will carry the load if Jackson can't go'

wuskillz

09-19-2011, 02:21 PM

last I heard, nope :D

update:Jackson's status a game-time decision for Rams :(

http://www.nfl.com/news/story/09000d5d82261893/article/spagnuolo-jacksons-status-a-gametime-decision-for-rams?module=HP11_headline_stack

dayum, did not know the Rams picked up these guys from ATL and TB

'New Rams running backs Cadillac Williams and Jerious Norwood will carry the load if Jackson can't go'

Norwood would be a beast if he could ever stay healthy.

TheMatzah

09-19-2011, 02:53 PM

Norwood would be a beast if he could ever stay healthy.Yup, that's true for a lot of really good players.

kingjameskjf

09-19-2011, 05:44 PM

when i use the calf machine at the gym i always have weird scratches/marks on my shoulders for a few days. looks like i was abused.

I get that too from the standing calf raise pads.

I am marinating on doing that buy 2 tubs of syntha-6 get a box of Decadence bars free deal BB.com has going on right now. After the 10% code, it comes out to be a lil over 17 bucks each. Anyways, my question is which flavors of syntha-6 are the best? I have only tried the samples and never gotten a tub before. Thanks!

http://www.bodybuilding.com/store/bsn/synth.html

I like the CPB

Good looking workouts WU!

wuskillz

09-19-2011, 08:01 PM

Yup, that's true for a lot of really good players.

Very true. I feel bad for players like that.

wuskillz

09-19-2011, 08:03 PM

I like the CPB

Good looking workouts WU!

Thanks! I would like to find a good CPB. I have tried a couple and wasnt impressed with either. Havent tried BSN version though

wuskillz

09-19-2011, 08:07 PM

kingjameskjf

09-19-2011, 08:14 PM

Unscheduled Day Off

As soon as I got out of court, I found out my lil girl fell and hit her head at dance :( We spent the night at the ER so that she could get CAT scan until a lil pass nine. She is fine besides a big knot on her head, thank God.

Glad to hear she's ok. I hate the ER. I was there for 5 hours last week with all the bums, drunks, and other unsavories.

wuskillz

09-19-2011, 08:20 PM

Glad to hear she's ok. I hate the ER. I was there for 5 hours last week with all the bums, drunks, and other unsavories.

What happened?

I feel you on the crowd. When we were walking in, there was a guy walking out in pj's (I think) and socks yelling for a doctor to shove some kind of meds(can't remember what kind) up his a**

wuskillz

09-19-2011, 08:25 PM

Speaking of the babies, here is my two youngest getting ready for the game :D

http://i1213.photobucket.com/albums/cc475/wuskillz/Gameday.jpg

kingjameskjf

09-19-2011, 08:26 PM

What happened?

I feel you on the crowd. When we were walking in, there was a guy walking out in pj's (I think) and socks yelling for a doctor to shove some kind of meds(can't remember what kind) up his a**

lol! We had a drunk guy try forcing open the emergency only exit. We also had a homicide in the parking garage. The eerie part about that was that it was right next to where we parked and around the same time too. I tore a ligament in my hand playing basketball. I put the details and my lovely gimp workout attempt video in my log!

kingjameskjf

09-19-2011, 08:29 PM

Speaking of the babies, here is my two youngest getting ready for the game :D

http://i1213.photobucket.com/albums/cc475/wuskillz/Gameday.jpg

Very cute kiddos! Except they're wearing the wrong outfits. I did the same thing though. I got ahold of some tickets when my team was playing in Denver and I took my wife and then only son to the game. He was only a year and a half and some people sitting next us complained that we took a baby to the game. Phssst! He slept the whole time and didn't even cry.

wuskillz

09-19-2011, 08:43 PM

lol! We had a drunk guy try forcing open the emergency only exit. We also had a homicide in the parking garage. The eerie part about that was that it was right next to where we parked and around the same time too. I tore a ligament in my hand playing basketball. I put the details and my lovely gimp workout attempt video in my log!

Thats crazy about the homicide. How is the hand now? I will definitely check out the video. I know that hand injuries suck. In July 2010, I was bit on the left index finger by a brown recluse. After they cut stuff out of my finger, I took two weeks off from working out(went out like a wuss). When I went back in I still couldn't bend that finger due to swelling so it really cut in to what I could do. I just hit alot of machines for awhile.

wuskillz

09-19-2011, 08:44 PM

Very cute kiddos! Except they're wearing the wrong outfits. I did the same thing though. I got ahold of some tickets when my team was playing in Denver and I took my wife and then only son to the game. He was only a year and a half and some people sitting next us complained that we took a baby to the game. Phssst! He slept the whole time and didn't even cry.

Some people will always find something to complain about.

kingjameskjf

09-20-2011, 10:21 AM

Thats crazy about the homicide. How is the hand now? I will definitely check out the video. I know that hand injuries suck. In July 2010, I was bit on the left index finger by a brown recluse. After they cut stuff out of my finger, I took two weeks off from working out(went out like a wuss). When I went back in I still couldn't bend that finger due to swelling so it really cut in to what I could do. I just hit alot of machines for awhile.

That sucks! I know a guy here that got bit by a brown recluse too and still has problems with that area. Hand isn't great but it just happened last week so I guess we'll see.

Some people will always find something to complain about.

unfortunately very true

TheMatzah

09-20-2011, 10:28 AM

Thanks! I would like to find a good CPB. I have tried a couple and wasnt impressed with either. Havent tried BSN version thoughThe chocolate p'nut butter is great! Reese's flava ftw! Unbiased opinion of course ;)

LoveMyInk

09-20-2011, 01:14 PM

super cute kiddos!

Very cute kiddos! Except they're wearing the wrong outfits. I did the same thing though. I got ahold of some tickets when my team was playing in Denver and I took my wife and then only son to the game. He was only a year and a half and some people sitting next us complained that we took a baby to the game. Phssst! He slept the whole time and didn't even cry.

you were just trying to instill the love of the game into him at a young age!

I would've complained if he were screaming and crying and being irritating but I complain about that anywhere...

fatboystick

09-20-2011, 01:21 PM

Speaking of the babies, here is my two youngest getting ready for the game :D

http://i1213.photobucket.com/albums/cc475/wuskillz/Gameday.jpg

Awesome brotha!!
Good win for them. I am glad they beat the iggles.

wuskillz

09-20-2011, 01:37 PM

That sucks! I know a guy here that got bit by a brown recluse too and still has problems with that area. Hand isn't great but it just happened last week so I guess we'll see.

My finger still stays imflammed (some days worse than others) and and is still uncompfortable to bend. There for awhile, I thought I was definitely loosing the finger and probably my hand too. The swelling got up to my elbow. Crazy thing is, I never even saw the thing. The doctor diagnosed it based on the pit it left.

When do you go to Dr again?

wuskillz

09-20-2011, 01:42 PM

The chocolate p'nut butter is great! Reese's flava ftw! Unbiased opinion of course ;)

Sounds good. Reese's flava is what I'm talking about

wuskillz

09-20-2011, 01:49 PM

Awesome brotha!!
Good win for them. I am glad they beat the iggles.

Thanks, FBS! It would have over if we had started 0-2.

.

wuskillz

09-20-2011, 06:00 PM

Bent over Rows (3 sets, 3-5reps)
255 x3, 265 x 5, 275x5

Weighted Pull Ups:: (2 sets, 6-10)
(BW+10) x 8, (BW+10) x8

Rack chins (2 sets, 6-10 reps)
(BW+80) x 10, (BW+80) x 10

Flat Bench presses (3 sets 3-5 reps)
260x5, 275x3 285x4

Weighted dips (2 sets, 6-10 reps)
(BW+90) x 10, (BW+90) x 10

HS shoulder presses (3 sets, 6-10 reps)
240x6, 260x6, 280-x6

Cambered bar curls (3 sets, 6-10 reps)
115 x 10, 115x 8, 110x6

Skull crushers(3 sets, 6-10 reps)
105 x 10,105 x10 115 x 10

Notes: I really enjoyed this workout. I am proud of that 285 for four reps. I know its not that big of deal but I am pretty sure that the most I have done on bench since I strained my shoulder months ago. I did flat bench in before the rack chins due to people using the equipment I needed for rack chins. I dunno if that played a role in it or not. The AminoX was great.

EkzbH6DD0h0

kingjameskjf

09-20-2011, 09:09 PM

you were just trying to instill the love of the game into him at a young age!

I would've complained if he were screaming and crying and being irritating but I complain about that anywhere...

I couldn't blame anyone for that. I had to listen to a baby crying in the er last week for hours, granted it is the ER, but dad didn't help by cussing her out for crying.

My finger still stays imflammed (some days worse than others) and and is still uncompfortable to bend. There for awhile, I thought I was definitely loosing the finger and probably my hand too. The swelling got up to my elbow. Crazy thing is, I never even saw the thing. The doctor diagnosed it based on the pit it left.

When do you go to Dr again?

That would have been scary. I just saw the doc again today. Hand didn't look too good. I gotta see a hand surgeon to determine if i need to surgically repair it.

fatboystick

09-20-2011, 09:39 PM

AJP1

09-20-2011, 10:05 PM

Great job bro on the Bench PR!!! That is something to be proud of!
Dont EVER compare your stats to that of others! You are doing this for YOURSELF....as long as you are working towards what you want to achieve..you are doing GRREAT!!!

True statement here. I know I am weaker than a lot of the guys running around here... Don't care not going to e stat. Doing this for me and me only. As long as I have solid form, dedication, the will/drive and eat good to grow I will. Rome wasn't built in one day and I only compete against my self. If I try and out do my self I can only get better. Ive been training a lot less than a lot of people here. In my gym I see it all the time: guys slinging weights around >back of bench when doing bench press, elbows moving when doing curls. It's ok to cheat a bit but no so much where u started the workout cheating lol.

sorry for the rant! Good job. You are moving heavy weights monster style

wuskillz

09-21-2011, 08:13 AM

I couldn't blame anyone for that. I had to listen to a baby crying in the er last week for hours, granted it is the ER, but dad didn't help by cussing her out for crying.

Because screaming at a baby always helps the baby feel safe and comfortable

That would have been scary. I just saw the doc again today. Hand didn't look too good. I gotta see a hand surgeon to determine if i need to surgically repair it.

It was crazy. My main concern was if they cut my hand off, how will I workout. Its strange how the mind works sometimes.

If you have to have surgery, how long will you be out?

wuskillz

09-21-2011, 08:34 AM

Great job bro on the Bench PR!!! That is something to be proud of!
Dont EVER compare your stats to that of others! You are doing this for YOURSELF....as long as you are working towards what you want to achieve..you are doing GRREAT!!!

Thanks, FBS! I am not really comparing my numbers to anybodiy but my own before I hurt my shoulder. I am excited about the 285 but its still agravatting knowing that I was doing 315 for more reps less than a year ago.

But then again, there is no point in looking back. Just need to look forward to continue to progress :)

TheMatzah

09-21-2011, 08:35 AM

Beastly bench wu-skilllerz! Congrats on that, huge #'s

wuskillz

09-21-2011, 09:06 AM

True statement here. I know I am weaker than a lot of the guys running around here... Don't care not going to e stat. Doing this for me and me only. As long as I have solid form, dedication, the will/drive and eat good to grow I will. Rome wasn't built in one day and I only compete against my self. If I try and out do my self I can only get better. Ive been training a lot less than a lot of people here. In my gym I see it all the time: guys slinging weights around >back of bench when doing bench press, elbows moving when doing curls. It's ok to cheat a bit but no so much where u started the workout cheating lol.

[b]sorry for the rant! Good job. You are moving heavy weights monster style[/bJ

Thanks AJP1!

I feel you on the people with crappy form slinging a bunch of weight around.
I try to keep an eye those people. Those are the ones that hurt themselves or those around them.

wuskillz

09-21-2011, 09:08 AM

Beastly bench wu-skilllerz! Congrats on that, huge #'s

Thanks Matz! Have you heard anything about Vick's concussion? I wonder if he will be available?

TheMatzah

09-21-2011, 09:36 AM

Thanks Matz! Have you heard anything about Vick's concussion? I wonder if he will be available?No idea, last I heard that it wasn't looking good. Giants vs Eagles this weekend, so we shall see ;)

wuskillz

09-21-2011, 12:51 PM

No idea, last I heard that it wasn't looking good. Giants vs Eagles this weekend, so we shall see ;)

Vince Young is hurt also.

wuskillz

09-21-2011, 12:55 PM

Rest Day

I thought about going in tiday and doing legs to make up for missing Monday, but figured it would be best to make it a rest day to not mess up schedule.

I got some bad news today. I guess my youngest has some fluid on his brain that will have to be drained:( It shouldn't be a big deal, but still.... :(

wuskillz

09-21-2011, 01:40 PM

I thought this was interesting about Phil Heath:

http://www.thepostgame.com/blog/dish/201109/former-college-basketball-player-becomes-pumping-iron-king

wuskillz

09-22-2011, 05:20 PM

Back and Shoulders Hypertrophy Day

Pulling Power Exercise speed work: Bent over rows6 sets of 3 reps with 65-70% of normal 3-5 rep max
225x3, 225x3, 225x3 225x3, 225x3 225x3 (15 seconds between sets)

Hypertrophy pulling movement: Rack chins3 sets of 8-12 reps
(BW+60) x 10 (BW+60) x 10, (BW+60) x10

Hypertrophy pulling movement: Seated cable row3 sets of 8-12 reps(Dexter Jackson Style)
180 x 12, 180 x 12, 195 x10

Hypertrophy pulling movement: dumbbell rows2 sets of 12-15 reps
105(each arm) x 12, 110 x 12

Hypertrophy pulling movement: Close grip pulldowns2 sets of 15-20 reps(Dexter Jackson Style)
135 x 20, 15035x15

Hypertrophy shoulder movement: Smith Machine Shouler presses3 sets of 8-12 reps
185x12, 185x12, 185x12

Hypertrophy shoulder movement: Upright rows2 sets of 12-15 reps
110x20 120x15

Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables3 sets of 12-20 reps
35 (each arm) x 15, 35x15, 35x15

Notes: I have had some really good workouts this week including this one. I went up in seated rows and dumbell rows. I went down on narrow grip pull downs, but did them nice and slow to feel the pull on the muscle. The AminoX was great as usual.

HpJPWy9veLo

wuskillz

09-22-2011, 05:25 PM

For Lil Wayne fans, Amazon has Carter IV(MP3 album) for $4.99 right now. Just thought I would share that.

http://www.amazon.com/Tha-Carter-IV-Explicit/dp/B005J6OLWI/ref=sr_1_2?ie=UTF8&s=dmusic&qid=1316737351&sr=1-2

LoveMyInk

09-22-2011, 06:28 PM

wuskillz

09-22-2011, 06:42 PM

hey how is the little guy doing??

He acts like he is feeling fine. We haven't found out yet what they are going to have to do. :(

But he is a trooper and will be ok :)

longhorns_p

09-22-2011, 06:45 PM

He acts like he is feeling fine. We haven't found out yet what they are going to have to do. :(

But he is a trooper and will be ok :)

In a little late, but how's everything going with the product? I tried a couple of scoops last month while at a show. Taste was just okay but the formula looks good IIRC

Hope your little man is okay!

Lot of volume on these workouts, how long have you been training?

thekaratekid

09-22-2011, 06:54 PM

Hey man good luck with your son's procedure. I'll say a prayer for him.

wuskillz

09-22-2011, 07:33 PM

In a little late, but how's everything going with the product? I tried a couple of scoops last month while at a show. Taste was just okay but the formula looks good IIRC

Hope your little man is okay!

Lot of volume on these workouts, how long have you been training?

Glad you could make it!

The product has been very good so far. I have liked it the more I use it.

Thanks for the comments about my lil man! He is a tough, strong lil thing (the wife blames his strength on the my DNA plus supps I take :D) so I think he will be ok. :)

I have been training around 15 years, more seriously the last 10. Its crazy though as long I have done this, I think I have learned more since April about all the elements involved in working out in since April (evidently I posted a question in 07)when became active on these boards than I had in years past. How long have you been training?

wuskillz

09-22-2011, 07:34 PM

Hey man good luck with your son's procedure. I'll say a prayer for him. Thanks. I appreciate that more than you know. :)

kingjameskjf

09-23-2011, 11:55 AM

Because screaming at a baby always helps the baby feel safe and comfortable

It was crazy. My main concern was if they cut my hand off, how will I workout. Its strange how the mind works sometimes.

If you have to have surgery, how long will you be out?

I know right!? hahaha, don't think they would of cut off your hand, but i know what u mean about the worst case thoughts popping into your head. I dunno about the surgery part, I've never had to do anything like it before. I'll find out for sure next Friday though.

hey how is the little guy doing??

He's 6'1" and 210, I wouldn't really call him a "little" guy. :D

LoveMyInk

09-23-2011, 12:03 PM

I know right!? hahaha, don't think they would of cut off your hand, but i know what u mean about the worst case thoughts popping into your head. I dunno about the surgery part, I've never had to do anything like it before. I'll find out for sure next Friday though.

He's 6'1" and 210, I wouldn't really call him a "little" guy. :D

I missed something about hand injuries.

what did you guys do to yourself?

Hey! anything smaller than 6'5 310 is little :p

JK... kinda

kingjameskjf

09-23-2011, 12:14 PM

I missed something about hand injuries.

what did you guys do to yourself?

Hey! anything smaller than 6'5 310 is little :p

JK... kinda

yeah, I detailed in my log so I wouldn't dredge up this one. I possibly tore a ligament in my hand playing basketball, sucks.

TheMatzah

09-23-2011, 12:20 PM

yeah, I detailed in my log so I wouldn't dredge up this one. I possibly tore a ligament in my hand playing basketball, sucks.:eek: damn KJ - had no idea. That really stinks, surgery?

kingjameskjf

09-23-2011, 12:22 PM

:eek: damn KJ - had no idea. That really stinks, surgery?

Could be, I find out for sure next week when I see the specialist.

wuskillz

09-23-2011, 05:20 PM

wuskillz

09-23-2011, 05:23 PM

Hey! anything smaller than 6'5 310 is little :p

JK... kinda

Me too little than :(

wuskillz

09-23-2011, 05:37 PM

Lower Body Hypertrophy Day

Lower Body Power Exercise speed work: Squats6 sets of 3 reps with 65-70% of normal 3-5 rep max
225x3, 225x3, 225x3, 225x3, 225x3, 225x3

Hypertrophy pressing movement: Hack squats of 8-12 reps
350x12, 350x12, 350x12

Hypertrophy pressing movement: Leg presses 2 sets of 12-15 reps
580x15, 580x15

Hypertrophy extension movement: Leg extensions 3 sets of 15-20 reps
200x20, 200x20,200x20

Hypertrophy pulling movement: Romanian deadlifts3 sets of 8-12 reps
Did not do. Lower back was kinda tight.

Hypertrophy curling movement: Lying leg curls4 sets of 12-15 reps

110x15x4

Hypertrophy calf movement: Seated calf raises4 sets of 15-20 reps
160x20x4

Standing Calf Raise
500x12, 590x12, 640x10

Notes: This was a great workout! My legs are mush now. I am not sure why my lower back started bothering me, but decided against DL's to be on safe side. The AminoX was awesome and very helpful.

EkLrmEHIkOA

wuskillz

09-23-2011, 05:39 PM

We found out today that lil man will have to have to go to Vandy for MRI. The person who schedules them was not there today. So we will find out when on Monday. :(

wuskillz

09-23-2011, 07:08 PM

I just found out that there is an article in the newest issue of Flex magazine covering the Flex Lewis Classic. Not only was this held here in Cookeville, but my sister won her weight class and came in second for best overall. The girl that won best overall was a heavyweight and flew in from Europe to enter the contest. This was very weird since this was no no pro card, cash, or anything like that on the line. The article included pictures of the girl from Europe because she won best overall.

To make a long story short, if the girl from Europe had not been at the Flex Lewis Classic, my sis would have been in Flex magazine.

TheMatzah

09-23-2011, 09:03 PM

Damn on both above posts...damn Europeans :p

Hope your lil guy is OK come Monday's MRI.

In my thoughts.

wuskillz

09-24-2011, 12:35 AM

Damn on both above posts...damn Europeans :p

Hope your lil guy is OK come Monday's MRI.

In my thoughts.

It was very weird. When you google the other girl's name (Kate Austin) she looks like she might me a big deal in Europe anyways, so its weird she would go to the expense to win a trophy.

As far as my lil man goes, qe will just be scheduling the MRI on Monday.

teamnewbody

09-24-2011, 08:28 AM

Late on this with a lot of catching up to do. Hope things are well Bro!

kingjameskjf

09-24-2011, 10:38 AM

We found out today that lil man will have to have to go to Vandy for MRI. The person who schedules them was not there today. So we will find out when on Monday. :(

That sucks. It's scary when it's your baby.

I just found out that there is an article in the newest issue of Flex magazine covering the Flex Lewis Classic. Not only was this held here in Cookeville, but my sister won her weight class and came in second for best overall. The girl that won best overall was a heavyweight and flew in from Europe to enter the contest. This was very weird since this was no no pro card, cash, or anything like that on the line. The article included pictures of the girl from Europe because she won best overall.

To make a long story short, if the girl from Europe had not been at the Flex Lewis Classic, my sis would have been in Flex magazine.

Congrats to your sister regardless. Kinda weird that she would come down all the way from Europe for just that. Doesn't quite make sense. My shows usually have people from the surrounding states but that's it.

wuskillz

09-24-2011, 03:42 PM

Late on this with a lot of catching up to do. Hope things are well Bro!

Welcome!

wuskillz

09-24-2011, 03:45 PM

That sucks. It's scary when it's your baby.
Yeah, hopefully everything will be ok

Congrats to your sister regardless. Kinda weird that she would come down all the way from Europe for just that. Doesn't quite make sense. My shows usually have people from the surrounding states but that's it.

I was very proud of my sister.

One theory is that she know Flex and did it as favor for him.

How is the weekend thus far?

wuskillz

09-24-2011, 03:52 PM

Chest and Arms Hypertrophy Day

Pressing Power Exercise speed work: Flat dumbbell presses 6 sets of 3 reps with 65-70% of normal 3-5 rep max
85(each arm) x 3, 85x3, 85x3, 85x3, 85x3, 90x3

Hypertrophy pressing movement: Incline dumbbell presses3 sets of 8-12 reps
80(each arm)x 10, 80x10, 80x10

Hypertrophy pressing movement: Narrow Grip Press chest press3 sets of 12-15 reps
295x15, 225x12, 225x12

Hypertrophy fly movement: Incline cable flyes2 sets of 15-20 reps
119(each arm)x20, 110x15

Hypertrophy curling exercise: Cambered bar preacher curls3 sets of 8-12
90x10, 90x10, 100x8

Hypertrophy curling exercise: Dumbbell concentration curls2 sets of 12-15 reps
40(each arm)x12, 40x12

Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench2 sets of 15-20 reps
90x20, 90x20

Hypertrophy extension exercise: Seated tricep extension with cambered bar sets of 8-12 reps
140x12, 140x12, 140x12

Hypertrophy extension exercise: Cable pressdowns with rope attachment2 sets of 12-15 reps
80x15. 80x12

Hypertrophy extension exercise: Cable kickbacks2 sets of 15-20 reps
20x20, 20x20

Notes: This was a good workout. The new gym does not have HS machines so I did narrow grip press instead. That was the first time I had done that in awhile and I really liked it. Does anyone have any thoughts on whether that is a good substitute for HS machine? Anyways, AminoX was beneficial.

0NUX4tW5pps

wuskillz

09-24-2011, 04:05 PM

For those interested and living close enough to make the trip, the Brandon Curry Music City Muscle will be happening in Nashville on October 8th.

Brandon Curry, Dexter Jackson, and Brandy Leaver will be there and is sponsored by BSN.

Follow link for info:

http://www.musiccitymuscle.com/

wuskillz

09-25-2011, 12:28 PM

Rest Day

Not alot going on today. Looking forward to Falcons/Bucaneers game. Looking for some of this:

EpH0Pq0YJro

wuskillz

09-26-2011, 05:19 PM

Upper Body Power

Bent over Rows (3 sets, 3-5reps)
255 x3, 275 x 5, 275x5

Weighted Pull Ups:: (2 sets, 6-10)
(BW+10) x 8, (BW+10) x8

Rack chins (2 sets, 6-10 reps)
(BW+80) x 10, (BW+80) x 10

Flat Bench presses (3 sets 3-5 reps)
265x3, 275x3 285x3

Weighted dips (2 sets, 6-10 reps)
(BW+90) x 10, (BW+90) x 10

Smith Machine shoulder presses (3 sets, 6-10 reps)
205x6, 205x6, 205x6

Cambered bar curls (3 sets, 6-10 reps)
100 x 10, 100x 10, 100x10

Skull crushers(3 sets, 6-10 reps)
105 x 10,105 x10 115 x 10

Notes: This was a good workout. I am Really starting to enjoy flat bench again as shoulder is not giving me as many issues. I couldnt do as many reps on shoulder press as usual, though. i am not sure what happened there. The AminoX was great as usual!

43dE6fiTTSU

thekaratekid

09-26-2011, 05:47 PM

When you do the Smith Machine Military Presses are you standing or seated? Do you guys think one is considered better?

Any news from the doc? Still praying for you guys.

wuskillz

09-26-2011, 06:15 PM

Seated. I prefer it cuz its less strain on back and make shoulders do more of the work.

Lil man has MRI scheduled for October 7 at Vandy.

Thanks for the prayers :)

longhorns_p

09-26-2011, 06:56 PM

Bucs came through big this week, huge win

For not doing bench press regularly you're still strong as h3ll on it

wuskillz

09-26-2011, 07:07 PM

Bucs came through big this week, huge win

For not doing bench press regularly you're still strong as h3ll on it

Yeah, that was a tough game.

Thanks for the comment about bench press! I hurt my shoulder a few months ago, which put a damper on bench press but its slowly getting better and has been really good the last week. :)

RyouBakua

09-26-2011, 07:23 PM

im here wuz

that makes 2150

cant procrastinate too long

(aint no hypocrite)

you got some strong workouts and i wish your boy the best with his MRI

wuskillz

09-26-2011, 08:05 PM

im here wuz

that makes 2150

cant procrastinate too long

(aint no hypocrite)

you got some strong workouts and i wish your boy the best with his MRI

Thanks for coming by and the comments about my training and lil man!

2150 subscriptions? Man you have alot on your plate!

RyouBakua

09-26-2011, 08:22 PM

Thanks for coming by and the comments about my training and lil man!

2150 subscriptions? Man you have alot on your plate!

its cool as long as people dont post in them all at the same

teamnewbody

09-26-2011, 08:32 PM

Prayers out to you and your family Skillerz!

fatboystick

09-26-2011, 08:37 PM

Man, I am sorry to hear about lil man. I know exactly how it feels to worry about your kids. I sincerely hope the best and everything works out!
good to see you continuing on strong my friend!

wuskillz

09-27-2011, 04:52 PM

its cool as long as people dont post in them all at the same

That would be a mess!

wuskillz

09-27-2011, 04:52 PM

Prayers out to you and your family Skillerz!

Thanks teamnewbody!

LoveMyInk

09-27-2011, 04:56 PM

Hello sir!

Did you guys schedule your MRI for the baby?

Keep us posted

wuskillz

09-27-2011, 05:01 PM

Man, I am sorry to hear about lil man. I know exactly how it feels to worry about your kids. I sincerely hope the best and everything works out!
good to see you continuing on strong my friend!

Thanks FBS!

Just gotta keep on going and have faith everything is gonna be ok :)

wuskillz

09-27-2011, 05:07 PM

Hello sir!

Did you guys schedule your MRI for the baby?

Keep us posted

Yeah, it schedule for October 7. I hope that it being put off so long means its not that big of deal

wuskillz

09-27-2011, 05:17 PM

Lower Body Power Day

Pressing Power Movement: Squats3 sets of 3-5 reps
350x3, 350x3, 350x3

Assistance pressing movement: Hack Squats Machine of 6-10 reps
410x10, 430x8

Assistance extension movement: Leg extensions2 sets of 6-10 reps
220x20 220x20 (stack)

Assistance pulling movement: Stiff legged deadlifts
3 sets of 5-8 reps275 x5, 275 x 5, 275 x 5

Assistance pulling/curling movement: Lying leg curls2 sets of 6-10 reps
120 x 12, 130 x 12

Seated calf press:
190x10, 190x 10

Standing calf raises:
500x10, 500x10, 590x10

Notes: I enjoyed this workout which left my legs feeling good and destroyed :D The AminoX was great again.

ih63E0jtkVk

wuskillz

09-28-2011, 02:50 PM

Rest Day

Not alot going on today. Will be back at it tomorrow

TheMatzah

09-28-2011, 02:54 PM

wuskillz

09-28-2011, 03:20 PM

They forgot about Dre - but I didn't forget about Wu :D

Hope your son is OK after the testing, in my thoughts buddy. I know the feeling..:(

Enjoy the rest day, and kill it like you always do tomorrow.

Also, if any motivation is needed - please do check the Arnold vid in my journal, sh!t gives me chills & gets me hype.

Will check it out.

Are you going to Brandon Curry Music City Muscle since its sponsored by BSN(I have no idea what you have to do as a rep)?

TheMatzah

09-28-2011, 03:39 PM

Will check it out.

Are you going to Brandon Curry Music City Muscle since its sponsored by BSN(I have no idea what you have to do as a rep)?
Nope - too many outside responsibilities - but would love to. BC is beast.

LoveMyInk

09-28-2011, 06:28 PM

Glad to hear it is scheduled and yeah I'll be hoping that it's nothing serious :)

wuskillz

09-29-2011, 03:07 PM

Nope - too many outside responsibilities - but would love to. BC is beast.

Dexter Jackson too. I am not sure if I am going or not. My sister is going to be working there, handing out trophies and what not.

wuskillz

09-29-2011, 03:08 PM

Glad to hear it is scheduled and yeah I'll be hoping that it's nothing serious :)

Thanks!

wuskillz

09-29-2011, 03:16 PM

Back and Shoulders Hypertrophy Day

Pulling Power Exercise speed work: Bent over rows6 sets of 3 reps with 65-70% of normal 3-5 rep max
225x3, 225x3, 225x3 225x3, 225x3 225x3 (15 seconds between sets)

Hypertrophy pulling movement: Rack chins3 sets of 8-12 reps
(BW+60) x 10 (BW+60) x 10, (BW+60) x10

Hypertrophy pulling movement: Seated cable row3 sets of 8-12 reps(Dexter Jackson Style)
180 x 12, 180 x 12, 195 x10

Hypertrophy pulling movement: dumbbell rows2 sets of 12-15 reps
105(each arm) x 12, 110 x 12

Hypertrophy pulling movement: Close grip pulldowns2 sets of 15-20 reps(Dexter Jackson Style)
135 x 20, 15035x15

HS shoulder movement: Smith Machine Shouler presses3 sets of 8-12 reps
210x10, 240x10, 240x10

Hypertrophy shoulder movement: Upright rows2 sets of 12-15 reps
110x20 120x15

Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables3 sets of 12-20 reps
35 (each arm) x 15, 35x15, 35x15

Notes: My membership at the old gym is over tomorrow, so this will probably be my last day there. The workout overall was very good. I may go up a lil on bent over rows next week. The AminoX was essential as usual.

xA_NdaedMGk

RyouBakua

09-29-2011, 04:32 PM

Pulling Power Exercise speed work: Bent over rows6 sets of 3 reps with 65-70% of normal 3-5 rep max
225x3, 225x3, 225x3 225x3, 225x3 225x3 (15 seconds between sets)

gah, thats like one big giant set

EndoX

09-29-2011, 05:15 PM

looking great in here bro,thanks so much for all the hard work!

LoveMyInk

09-29-2011, 05:18 PM

Do you have a new gym?

longhorns_p

09-29-2011, 05:47 PM

Insane numbers on the BB rows, especially with the 15 second rest periods ??? :eek:

dang gj

wuskillz

09-29-2011, 07:19 PM

gah, thats like one big giant set

Yeah, man the hypertrophy days are killer!

wuskillz

09-29-2011, 07:20 PM

looking great in here bro,thanks so much for all the hard work!

Thank you for the opportunity!

wuskillz

09-29-2011, 07:23 PM

Do you have a new gym?

Yeah, I started a new one this month, but some time left at the old one, so I have been going to whichever one is closest to where I have court.

The new one is closer to home and about half as much.

wuskillz

09-29-2011, 07:25 PM

Insane numbers on the BB rows, especially with the 15 second rest periods ??? :eek:

dang gj

Thanks! the hypertrophy days in PHAT program start out fast!

How is the leg feeling?

teamnewbody

09-29-2011, 07:58 PM

Notes: My membership at the old gym is over tomorrow, so this will probably be my last day there. The workout overall was very good. I may go up a lil on bent over rows next week. The AminoX was essential as usual.

New Gym you lucky Guy!

longhorns_p

09-30-2011, 05:33 AM

Thanks! the hypertrophy days in PHAT program start out fast!

How is the leg feeling?

http://www.myfacewhen.net/uploads/193-feels-good-man-rugrats.jpg

{knock on wood}

wuskillz

09-30-2011, 04:02 PM

New Gym you lucky Guy!

Yeah, I have liked it so far.

wuskillz

09-30-2011, 04:03 PM

http://www.myfacewhen.net/uploads/193-feels-good-man-rugrats.jpg

{knock on wood}

Thats good to hear.

wuskillz

09-30-2011, 04:12 PM

Lower Body Hypertrophy Day

Lower Body Power Exercise speed work: Squats6 sets of 3 reps with 65-70% of normal 3-5 rep max(15 seconds rest)
245x3, 245x3, 245x3, 245x3, 245x3, 245x3

Hypertrophy pressing movement: Hack squats of 8-12 reps
350x12, 350x12, 350x12

Hypertrophy pressing movement: Leg presses 2 sets of 12-15 reps
580x15, 580x15

Hypertrophy extension movement: Leg extensions 3 sets of 15-20 reps
190x20, 190x20,190x15

Hypertrophy pulling movement: Romanian deadlifts3 sets of 8-12 reps
Did not do. Lower back was kinda tight.

Hypertrophy curling movement: Lying leg curls4 sets of 12-15 reps

120x15x4

Hypertrophy calf movement: Seated calf raises4 sets of 15-20 reps
160x20x4

Standing Calf Raise
500x12, 590x12, 640x10

Notes: Overall, this was a good workout. However, my lower back started feeling tight again just like last week , so I skipped RDL's again. I dunno if I need to stretch more or what the problem is. Besides that though, I was pleased with the rest of the workout. The AminoX was great as usual

0UjsXo9l6I8

wuskillz

10-01-2011, 01:18 PM

Chest and Arms Hypertrophy Day

Pressing Power Exercise speed work: Flat dumbbell presses 6 sets of 3 reps with 65-70% of normal 3-5 rep max(15 seconds rest)
90(each arm) x 3, 90x3, 90x3, 90x3, 90x3, 90x3

Hypertrophy pressing movement: Incline dumbbell presses3 sets of 8-12 reps
80(each arm)x 10, 80x10, 80x10

Hypertrophy pressing movement: Narrow Grip Press chest press 3 sets of 12-15 reps
205x15, 225x12, 225x12

Hypertrophy fly movement: Incline cable flyes2 sets of 15-20 reps
100(each arm)x20, 100x15

Hypertrophy curling exercise: Cambered bar preacher curls3 sets of 8-12
90x10, 90x10, 90x10

Hypertrophy curling exercise: Dumbbell concentration curls2 sets of 12-15 reps
40(each arm)x12, 45x12

Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench2 sets of 15-20 reps
90x20, 90x20

Hypertrophy extension exercise: Seated tricep extension with cambered bar sets of 8-12 reps
140x12, 140x12, 140x12

Hypertrophy extension exercise: Cable pressdowns with rope attachment2 sets of 12-15 reps
80x15. 80x12

Hypertrophy extension exercise: Cable kickbacks2 sets of 15-20 reps
20x20, 20x20

Notes: I enjoyed this workout. I went up on DB press without issues with shoulder :D. I also went up a lil bit on concentration curls on second set. I dropped the incline cable flyes by 10 lbs today. It just seemed to be the sweet spot. The cable pressdowns are much harder at new gym for some reason. The AminoX was great again and helped me blaze through another hypertrophy day

UbDFS6cg1AI

wuskillz

10-02-2011, 07:27 AM

Rest Day

Will not be doing too much besides watching some football.

MpubTOpabgk

LoveMyInk

10-02-2011, 07:33 AM

Yay Football day!

it's my favorite

fatboystick

10-02-2011, 09:38 AM

GREAT job in here Skillerz!!!

Awesome on the 90's on the chest press !!! (Oh..the rest of workout aint to shabby either :D)

Have a great day bro.....

FOOTBALL!!!!!

thekaratekid

10-02-2011, 09:50 AM

Rest Day

Will not be doing too much besides watching some football.

That's the best way to spend a rest day.

wuskillz

10-02-2011, 12:06 PM

Yay Football day!

it's my favorite

Mine too. Who are you watching for the early game?

wuskillz

10-02-2011, 12:07 PM

GREAT job in here Skillerz!!!

Awesome on the 90's on the chest press !!! (Oh..the rest of workout aint to shabby either :D)

Have a great day bro.....

FOOTBALL!!!!!

Thanks FBS!

Have a great day too!

Did you have to work alot this weekend?

wuskillz

10-02-2011, 12:08 PM

That's the best way to spend a rest day.

I agree.

The Browns need to get Hillis more involved.

laneanders

10-02-2011, 01:04 PM

I agree.

The Browns need to get Hillis more involved.

Maybe next week, dude is definitely big. I saw several Titans bounce off of him. McCoy has a bright future if he can stay healthy. Also very surprised at how well Hasselbeck is doing this year.

wuskillz

10-02-2011, 03:21 PM

Maybe next week, dude is definitely big. I saw several Titans bounce off of him. McCoy has a bright future if he can stay healthy. Also very surprised at how well Hasselbeck is doing this year.

Me too. I thought the Titans would have problems with Fisher leaving so late and issues with Johnson's contract. They looked good today even without Britt.

wuskillz

10-02-2011, 04:22 PM

My Falcons held on for the win after blowing a 27-7 lead.

Man that ended up being too close.

pwicks83

10-03-2011, 05:41 AM

What happen to my Bills? :(

wuskillz

10-03-2011, 06:32 AM

What happen to my Bills? :(

I dunno man. Maybe they were just drained emotionally/mentally from two huge comeback wins.

They are still sitting pretty on top of the afc easy and hold tiebreaker versus the pats

thekaratekid

10-03-2011, 08:31 AM

At least it was a good game. The Browns got blown out by the Titans!

TheMatzah

10-03-2011, 10:48 AM

http://ecx.images-amazon.com/images/I/511ja7lsbnL.jpg

:D

wuskillz

10-03-2011, 11:07 AM

At least it was a good game. The Browns got blown out by the Titans!

Madden Curse?

TheMatzah

10-03-2011, 11:09 AM

Madden Curse?
yup yup yup

wuskillz

10-03-2011, 11:11 AM

http://ecx.images-amazon.com/images/I/511ja7lsbnL.jpg

:D

Gmen are looking good so far especially considering the injuries they had in preseason

TheMatzah

10-03-2011, 11:14 AM

Gmen are looking good so far especially considering the injuries they had in preseason
Yep - the haters have been silenced so far. Osi is back now, and made his presence felt yesterday. Next week is the Seahawks at home (MetLife). Watching their game vs Falcons yesterday, it should be a good one!

wuskillz

10-03-2011, 12:52 PM

Yep - the haters have been silenced so far. Osi is back now, and made his presence felt yesterday. Next week is the Seahawks at home (MetLife). Watching their game vs Falcons yesterday, it should be a good one!

The Giants should win this one. Giants have a good team, will have home field advantage plus the Seahawks do not play as well on the road.

laneanders

10-03-2011, 01:00 PM

Me too. I thought the Titans would have problems with Fisher leaving so late and issues with Johnson's contract. They looked good today even without Britt.

I'm not holding my breath though, Hasselbeck has only been consistent in one thing for the duration of his career, and that is being inconsistent. He's always had moments of brilliance, speckled with mediocrity, and sprinkled with just plain bad.

I thought the same thing, that there would be problems with Fisher leaving. Glad that isn't the case, it seems like the Jaguars game was a fluke, from a team that just didn't know how to play together yet. So one week learning curve is something I will definitely take any time lol.

wuskillz

10-03-2011, 01:00 PM

Upper Body Power

Bent over Rows (3 sets, 3-5reps)
275 x3, 275 x 5, 275x5

Weighted Pull Ups:: (2 sets, 6-10)
(BW+10) x 8, (BW+10) x8

Rack chins (2 sets, 6-10 reps)
(BW+80) x 10, (BW+80) x 10

Flat Bench presses (3 sets 3-5 reps)
265x3, 280x3 290x3

Weighted dips (2 sets, 6-10 reps)
(BW+80) x 10, (BW+80) x 10

Smith Machine shoulder presses (3 sets, 6-10 reps)
205x6, 205x6, 205x6

Cambered bar curls (3 sets, 6-10 reps)
90 x 10, 100x 10, 100x10

Skull crushers(3 sets, 6-10 reps)
105 x 10,105 x10 115 x 10

Notes: I liked this workout. I went up on flat bench. However, my elbow felt a little weird after doing the last lift so I didn't do as much on dips. I felt I shouldn't push it. I have learned to be more cautious in my old age :D. Anyways, I am still enjoying the AminoX. I probably have about a third of a tub left, so this log will be ending soon :(

Bnz88nltvns

wuskillz

10-03-2011, 01:03 PM

I'm not holding my breath though, Hasselbeck has only been consistent in one thing for the duration of his career, and that is being inconsistent. He's always had moments of brilliance, speckled with mediocrity, and sprinkled with just plain bad.

I thought the same thing, that there would be problems with Fisher leaving. Glad that isn't the case, it seems like the Jaguars game was a fluke, from a team that just didn't know how to play together yet. So one week learning curve is something I will definitely take any time lol.

Especially considering the lack of training this off-season due to lockout.

laneanders

10-03-2011, 01:05 PM

Especially considering the lack of training this off-season due to lockout.

That most definitely compounded the situation. Not to mention CJ looks like crap. I think he didn't do **** this off-season while he was waiting for more money. I know they are stacking the line against him, but that's no excuse for the type of numbers he is putting up right now. I'm really hoping he's just getting back in to football shape, but I won't hold my breath on that one either.

wuskillz

10-03-2011, 01:15 PM

That most definitely compounded the situation. Not to mention CJ looks like crap. I think he didn't do **** this off-season while he was waiting for more money. I know they are stacking the line against him, but that's no excuse for the type of numbers he is putting up right now. I'm really hoping he's just getting back in to football shape, but I won't hold my breath on that one either.

I don't think he did anything either except maybe look through catalogs for things he was gonna buy once he got paid. There are other back (Peterson comes to mind) that have to deal with an extra man in the box and seem to do so just fine plus he has done it in the past himself. He broke 100 yards yesterday though, so maybe he is getting back into football mode.

laneanders

10-03-2011, 01:28 PM

I don't think he did anything either except maybe look through catalogs for things he was gonna buy once he got paid. There are other back (Peterson comes to mind) that have to deal with an extra man in the box and seem to do so just fine plus he has done it in the past himself. He broke 100 yards yesterday though, so maybe he is getting back into football mode.

That's what I am hoping. Maybe he's just getting warmed up, completely possible since the situation was pretty odd. We'll see in the next couple of weeks if he gets going. Should see some nice things from the Titans, if Hasselbeck can maintain some consistency (not likely). Though we have had good luck with washouts coming to us and performing better than they ever had before (Collins). Maybe we'll see that sort of thing again lol.

wuskillz

10-04-2011, 05:53 PM

Lower Body Power Day

Pressing Power Movement: Squats3 sets of 3-5 reps
315x3, 340x3, 350x3

Assistance pressing movement: Hack Squats Machine of 6-10 reps
440x8, 430x6

Assistance extension movement: Leg extensions2 sets of 6-10 reps
210x15 210x15

Assistance pulling movement: Stiff legged deadlifts
3 sets of 5-8 reps275 x5, 275 x 5, 275 x 5

Assistance pulling/curling movement: Lying leg curls2 sets of 6-10 reps
130 x 12, 140 x 12

Seated calf press:
190x10, 190x 10

Standing calf raises:
500x10, 500x10, 590x10

Notes: This was an ok workout. I say ok because it took alot longer than it needed to because there was a pack of high school aged guys in there taking up machines I needed (but of course using everything wrong). The AminoX was good though.

hmP7TYtDVUU

AJP1

10-04-2011, 06:01 PM

wuskillz

10-04-2011, 06:03 PM

Still getting after it I see :D

Try to anyways :D

I like dem dogs in your profile pic!

AJP1

10-04-2011, 06:11 PM

Try to anyways :D

I like dem dogs in your profile pic!

Thx :D

wuskillz

10-05-2011, 10:23 AM

Rest Day

Not much going on today. I hope everybody is having a good week. :)

TheMatzah

10-05-2011, 10:46 AM

Rest Day

Not much going on today. I hope everybody is having a good week. :)
Thanks bud, you too!

wuskillz

10-06-2011, 02:05 PM

Back and Shoulders Hypertrophy Day

Pulling Power Exercise speed work: Bent over rows6 sets of 3 reps with 65-70% of normal 3-5 rep max
230x3, 230x3, 230x3 230x3, 230x3 230x3 (15 seconds between sets)

Hypertrophy pulling movement: Rack chins3 sets of 8-12 reps
(BW+65) x 10 (BW+65) x 10, (BW+66) x10

Hypertrophy pulling movement: Seated cable row3 sets of 8-12 reps(Dexter Jackson Style)
180 x 12, 195 x 12, 195 x10

Hypertrophy pulling movement: dumbbell rows2 sets of 12-15 reps
105(each arm) x 12, 110 x 12

Hypertrophy pulling movement: Close grip pulldowns2 sets of 15-20 reps(Dexter Jackson Style)
135 x 20, 150x15

Hypertrophy shoulder movement: Smith Machine Shouler presses 3 sets of 8-12 reps
185x10, 195x10, 205x10

Hypertrophy shoulder movement: Upright rows2 sets of 12-15 reps
110x20 120x15

Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables3 sets of 12-20 reps
20 (each arm) x 20, 35x15, 35x15

Notes: This was a good workout. I went up in a few things which is always nice. The AminoX was great

0-0TCVdzpX0

Side note: My youngest has his MRI tomorrow :(

RyouBakua

10-06-2011, 02:11 PM

strong numbers in here
(rows, uprights, laterals)

and you did the speed too

things will be ok tomorrow... youll see

TheMatzah

10-06-2011, 02:37 PM

strong numbers in here
(rows, uprights, laterals)

and you did the speed too

things will be ok tomorrow... youll see
Agreed with the above post.

Lil' man will be fine, in my thoughts bro.

thekaratekid

10-06-2011, 02:41 PM

Madden Curse?

No way... The Browns would have blown regardless of who made the cover of madden. Hillis is fine. He's just splitting carries with Hardesty because he's doing well too. It's a few weeks into the season so it's officially time for us Cleveland fans to start looking forward to the 2012 NFL draft!

kingjameskjf

10-06-2011, 04:08 PM

Good luck with your youngest tomorrow

wuskillz

10-06-2011, 05:25 PM

strong numbers in here
(rows, uprights, laterals)

and you did the speed too

things will be ok tomorrow... youll see

Agreed with the above post.

Lil' man will be fine, in my thoughts bro.

Thanks guys. It means alot :)

wuskillz

10-06-2011, 05:26 PM

No way... The Browns would have blown regardless of who made the cover of madden. Hillis is fine. He's just splitting carries with Hardesty because he's doing well too. It's a few weeks into the season so it's officially time for us Cleveland fans to start looking forward to the 2012 NFL draft!

They need to get him more involved though imo.

My Falcons arent doing much better.

wuskillz

10-06-2011, 05:27 PM

Good luck with your youngest tomorrow

Thanks man.

Good to see you signature back :)

wuskillz

10-07-2011, 09:27 AM

Lower Body Hypertrophy Day

Lower Body Power Exercise speed work: Squats6 sets of 3 reps with 65-70% of normal 3-5 rep max(15 seconds rest)
245x3, 245x3, 245x3, 245x3, 245x3, 245x3

Hypertrophy pressing movement: Hack squats of 8-12 reps
350x12, 350x12, 350x12

Hypertrophy pressing movement: Leg presses 2 sets of 12-15 reps
580x20, 630x15

Hypertrophy extension movement: Leg extensions 3 sets of 15-20 reps
190x20, 1200x20,200x15

Hypertrophy pulling movement: Romanian deadlifts3 sets of 8-12 reps
205x8x3

Hypertrophy curling movement: Lying leg curls4 sets of 12-15 reps

120x15x4

Hypertrophy calf movement: Seated calf raises4 sets of 15-20 reps
160x20x4

Standing Calf Raise
500x12, 590x12, 640x10

Notes: Overall, this was a good workout and the AminoX was great. Sorry, but have to be brief because we are about to head to Vandy for lil man's MRI. I will let everybody know how things go. I wouldnt be that scary if they didn't have to put him to sleep to do it :(

On a postive note, my phone seems to be working fine today after I accidently gave it a bath in a toilet at the justice center. I guess the rice in a bag works :)

LoveMyInk

10-07-2011, 09:33 AM

The little man will be fine!

You probably have some of the best of the best there to monitor him and take good care of him.

Still keeping you and the family in my thoughts and will be awaiting an update.

kingjameskjf

10-07-2011, 10:26 AM

Thanks man.

Good to see you signature back :)

It's definitely nice to be able to have it back! I swear though, the toilet has got to be about the nastiest place to drop your phone

The little man will be fine!

You probably have some of the best of the best there to monitor him and take good care of him.

Still keeping you and the family in my thoughts and will be awaiting an update.

I like the new avi!

LoveMyInk

10-07-2011, 10:38 AM

It's definitely nice to be able to have it back! I swear though, the toilet has got to be about the nastiest place to drop your phone

I like the new avi!

especially a public toilet... :eek:

Thank you sir :)

wuskillz

10-08-2011, 01:16 PM

wuskillz

10-08-2011, 01:23 PM

It's definitely nice to be able to have it back! I swear though, the toilet has got to be about the nastiest place to drop your phone

I was very nervous about the whole situation.

especially a public toilet... :eek:

Yeah, not only was this a public toilet but it was at the justice center too. Luckily it was early in the morning and all the court going on that day was on a different floor, so there was a better chance than usual that it was clean(or at least cleanish). If it wasn't a new phone a may have just left it

wuskillz

10-08-2011, 01:25 PM

AJP1

10-08-2011, 01:31 PM

Glad ur little guy is doing fine.

wuskillz

10-08-2011, 01:40 PM

Glad ur little guy is doing fine.

Thanks man!

LoveMyInk

10-08-2011, 02:23 PM

I'm sure he was screaming out of confusion

wtf? I fell asleep here and then woke up here and why do i feel funny.

poor little guy

glad to hear that he is feeling better though.

thekaratekid

10-08-2011, 04:12 PM

We made it through lil man's MRI. He screamed for about 30 minutes afterwards, but finally stopped and seemed to be coherent afterwards. He is acting fine now :)

We should get results back on Tuesday.

I bet that was hard for everyone involved. At least that part is over. Now the Docs can do there thing.

wuskillz

10-08-2011, 05:05 PM

I'm sure he was screaming out of confusion

wtf? I fell asleep here and then woke up here and why do i feel funny.

poor little guy

glad to hear that he is feeling better though.

Yeah, he hated being in that room. We were walking him around and after awhile he let out this huge belch (he was gassed so it was from that). He started calming down then. Once we went back in the room to change his clothes he started screaming again. Kinda like a "this room sucks, get me out of here" scream. He was fine once we got out of there again.