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chongo25
08-03-2011, 01:27 PM
I just started Insanity for the 3rd time Monday. This time I am adding Weight Lifting to see if I can get more cut and keep strength. I have a Tough Mudder in 44 days also that i am preparing for.
My stats are as follow:
6'3 210
Chest-401/2
Biceps-16
Waist-36

My current supps are Green Mag and White Flood from Controlled Labs. White Flood is the first version which I am almost out of so i ordered version 2 which will get here tomorrow. Will switch to the new version once i have run out of the other one. I am also taken Yellow Bullet which is a energy booster through out the day.

Monday Workout: Chest, Biceps
Flat Bench
205X12
205X10
225X8
225X6
Flat Dumbbell Fly's
25X12
30X20
35X8
40X6

Incline Bench
145X12
145X10
185X8
185X6

Incline Fly
35X12
40X10
45X8
45X6

Dumbbells Biceps Curl
30X12
35X10
45X8
45X6

Preacher Curls
75X12
85X10
95X8
105X6

Insanity Workout Plyo Cardio Circuit

Felt great through out the workout. Upper body was feeling weak towards the end but that was a good sign to me. Need to push it harder though without over doing it.

Tuesday: Shoulders and Legs:

This workout I just lifted the weight that gave me a great burn without making my legs feel dead by the time I did Insanity workout. I did have a flag football game later that night.

Shoulder Presses Dumbbells:
40x12
45x10
50x8
52.5x6

Shoulder presses:
95x12
115x10
125x8
125x6

Squats
135x12
135x10
135x8
135x6

Insanity workout: Cardio Power

Great workout luckily i have the White Flood to keep me focus and pump through out the workout.

Wednesday weight workout was the same as Mondays except i did the my bicep workout after the insanity workout since it was Cardio Recovery.

If anyone has any questions or advice I would appreciate it thanks.