Cupras Log Of Unconventional Lifting

[CupraZ]

http://i55.tinypic.com/eeq0i.jpg

I'm Jeffrey aka CupraZ 26 year old and a student physical therapy from The Netherlands.

This log will contain an unconventional style of lifting (strength/oly/pl/conditioning/gymnastics) but I consider myself more of a strength athlete than everything else.

Current stats per 07-31-2011:
Squat: 140kg (309 lbs)
Bench Press: 100kg (220 lbs)
Deadlift: 160kg (353 lbs)

Goals:
Getting as strong as possible while keeping my conditioning up!

[CupraZ]

Day 1

Part 1
Deadlift (100kg)
400m row
2 min rest x 3

Round 1: 1'54"10
Round 2: 1'55"40
Round 3: 1'56"02

Part 2
10 toes to bar
20 sit ups
1 min rest x 3

No time recorded because the double under went very slow

[watermelonbrah]

Wait so I'm kind of confused so what exactly did you do today?

[CupraZ]

Wait so I'm kind of confused so what exactly did you do today?

First I did a 3 reps deadlift (220lbs) followed by 400m row thats round one and I repeated it 3 times with 2 minutes rest. Idem with part to. 10 T2B follwed by 20 sit ups that makes round one. Did a totall of 3 rounds with 1 min rest.

[CupraZ]

Day 2

part 1:
hill sprints - 45 sec sprint, 1.15 min rest x 7

15 min rest than...

part 2:
A. back squat
5x60kg
5x80kg
5x100kg (220lbs)

B. Pull ups
2xBW
2xBW+5kg
2xBW+7,5kg
2xBW+10kg
2xBW+12,5kg (27 lbs)

C. Leg Curls
2x12x25kg

Done!

[CupraZ]

Day 3

Workout

Row 1K @ 97-100%
rest 15 min
Row 1K @ 97-100%
rest 15 min
Row 1K @ 97-100%

Row 1: 4:06
Row 2: 4:06
Row 3: 4:15

Rows hurt!

[CupraZ]

Day 4

A. Hang clean 3,3,2,2,2,2
40/50/55/60/60kg

B. Clean Pulls 120% clean 5x3
80kg Easy!

C. Power Clean 2,2,2,2
60kg Technique practice

D. Dips 8 mins max reps BW+20kg
30 Reps

[CupraZ]

Day 5

Part 1: 7 sets
- 3 Squat clean
- 10 burpees

Set 1: 50kg / :37
Set 2: 50kg / :39
Set 3: 50kg / :40
Set 4: 50kg / :37
Set 5: 50kg / :36
Set 6: 50kg / :41
Set 6: 50kg / :40

Part 2: 3 sets:
- Run 400 m @ 90%
- rest 3 min b/t sets

Run 1: 1:52
Run 2: 1:58
Run 3: 1:55