kingpiccolo
07-28-2011, 10:09 AM
today is leg day and i was wondering what type of squat is best for mma training, was thinking oly but not sure.
rbelsito427
07-28-2011, 10:13 AM
Probably oly, but whatever you choose just be as explosive as possible. Remember to drive through the entire lift, no matter how heavy or light the weight is.
kingpiccolo
07-28-2011, 10:17 AM
ok thanks. for my reps would this be ok 15,15,10,8,5 working up to bigger weight? if not what would u suggest