Abquest

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Current stats - Height - 5'9" - Weight - 202 - Waist - 37"

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2300 Cal - 164 prot

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Box Squat - 5x210 - 5x245 - 6*x 275 - 10x165 - 10x165 - 10x165 - 10x165 - 10x165
Leg Curl - 5x10 @ max weight

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2410 Cal - 202 Prot

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AB Wheel - 50

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1900 Cal - 188 Prot

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Military press - 5x95 - 5x110 - 6*x125 - 10x75 - 10x75 - 10x75 - 10x75 - 7*x75
Pull-ups - 5x10 @ body weight

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2005 Cal - 170 Prot

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Dead lift - 5x205 - 5x240 - 11*x270 - 10x160 - 10x160 - 10x160 - 10x160 - 7*x160
Sit-ups - 5x15

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2350 Cal - 179 Prot

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Incline bench - 5x145 - 5x165 - 3*x185 - 10x110 - 10x110 - 10x110 - 7*x110 - 10x110
Dumb bell row 5x10 @ 40
Donkey calf raises 5x20 @ 190

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For the record - comments/questions/insults/suggestions - are welcome and wanted.

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2580 Cal - 162 Prot

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2100 Cal - 152 Prot

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Weight - 200 - Waist - 37"

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2360 Cal - 172 Prot

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AB Wheel - 50

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1540 Cal - 158 Prot

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Box Squat - 7x225* - 3x260 - 6*x 300 - 10x185 - 10x185 - 10x185 - 10x185 - 10x185
Leg Curl - 5x10 @ max weight

Got carried away on the first set.

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2030 Cal - 200 Prot

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2300 Cal - 145 Prot

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Good mornings - 10x95 - 10x95 - 10x95 - 5x125 - 5x125
Barbell curl - aggravated elbow and infraspinatus?? something holding/compressing shoulder blade down?

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1500 Cal - 150 Prot

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2400 Cal - 150 Prot

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Military press - 3x100 - 3x115 - 6*x130 - 10x75 - 10x75 - 10x75 - 10x75 - 10x75
Pull-ups - 5x10 @ body weight

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Dead lift - 3 × 225 - 3 × 255 - 5* × 285
Rack pulls - 10x205 - 10x205 - 10x205 - 10x205 - 10x205
Ab wheel - 5x15

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2240 Cal - 125 prot

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2600 Cal - 150 Prot

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Incline bench - 3x155 - 3x175 - 2*x195 - 10x115 - 10x115 - 10x115 - 10x115 - 10x115
Dumbbell row - 5x10 @ 60lbs

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Box squat 5x240 3x275 4*x305 (10x160)x5
Leg curl (10x75)x5

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20 min jog

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Military press - 5x110 - 3x125 - 2*x135
Dumbell MP - 10x40 - 10x40 - 10x40 - 10x40- 10x40
Pull-ups - 5x10 @ body weight

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Deadlift 5x240 3x270 1x350
Goodmornings 5x10@95lbs
Ab wheel 5x15

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Incline bench. Last set failed to get 1@210

Started no carb diet today.

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deload
box squat - 5x10@ 160 4x10@ 185
2x10 leg curls @ 75 lbs
4x25 donkey rides @ 190lbs

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me doing 255lbs dead lift
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and me doing my deadlift max (350lbs) this was a few days ago - have done 375 but i've lost 20 lbs since then
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military press - 85lbs 5x5
lateral raise - 5x10 @ 20 lbs
5x5 chin ups

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weight - 202

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20 min jog - ran up to pass two girls walking down the sidewalk and one screamed like she was horrified, granted it was dark but dang... the other ran into a field, sorta in a ditch.

Fun times

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20 min jog

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20 min jog x 3

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weight 200

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weight - 198 - 20 min jog

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Also been forced into doing push ups sit ups body weight squats - no gym membership Also I want to improve those as if I make one more B in college, dropping out and joining the military.