GHO5T
07-18-2011, 10:33 PM
Reason for this Journal:
I created this journal because I want to keep track of the progress I am making and it will give me a chance to get some good feedback.
Background:
I graduated high school at 132 lbs. Up until about 2 years ago was when I decided to get serious about putting on weight and trying to not look so much like a walking stick. At first I believe all the bro science and I tried following all those routines you see in Muscle Fitness magazines. Once I started doing research and talking with people who knew what they were talking about, I soon began to see a more progressive transformation.
I have always been a hug soccer fan and have played ever since I was a little kid. Right now I play for an indoor team. All my training and diet is all based around soccer.
Stats:
age - 24
weight - 168lbs
height - 6' 1"
BF % - ~ 14%
Training:
- I have recently adapted onto a push/ pull/ legs routine that I really like. Its great because there is so much room for you to adjust it to what your needs are. It goes like this:
Day 1 - Push
Day 2 - Pull
Day 3 - Legs / agility drills
Day 4 - Off
Day 5 - Push
Day 6 - Pull
Day 7 - OFF/ or soccer game day
It will vary from day to day but thats what it basically looks like. I also run every morning for 3 to 4 miles.
Supplementation:
- SNS: ALCAR, Beta Alanine, Green Tea
- Controlled Labs : Oximega fish oil, Purple Wraath
- Trutein, Vasolate, and Myofusion
Diet:
- This is the area where I hope I can improve on the most. As much cardio I so and soccer I play, I always eat as if I am bulking. I usually do a 2:1 ratio carbs to protein.
I created this journal because I want to keep track of the progress I am making and it will give me a chance to get some good feedback.
Background:
I graduated high school at 132 lbs. Up until about 2 years ago was when I decided to get serious about putting on weight and trying to not look so much like a walking stick. At first I believe all the bro science and I tried following all those routines you see in Muscle Fitness magazines. Once I started doing research and talking with people who knew what they were talking about, I soon began to see a more progressive transformation.
I have always been a hug soccer fan and have played ever since I was a little kid. Right now I play for an indoor team. All my training and diet is all based around soccer.
Stats:
age - 24
weight - 168lbs
height - 6' 1"
BF % - ~ 14%
Training:
- I have recently adapted onto a push/ pull/ legs routine that I really like. Its great because there is so much room for you to adjust it to what your needs are. It goes like this:
Day 1 - Push
Day 2 - Pull
Day 3 - Legs / agility drills
Day 4 - Off
Day 5 - Push
Day 6 - Pull
Day 7 - OFF/ or soccer game day
It will vary from day to day but thats what it basically looks like. I also run every morning for 3 to 4 miles.
Supplementation:
- SNS: ALCAR, Beta Alanine, Green Tea
- Controlled Labs : Oximega fish oil, Purple Wraath
- Trutein, Vasolate, and Myofusion
Diet:
- This is the area where I hope I can improve on the most. As much cardio I so and soccer I play, I always eat as if I am bulking. I usually do a 2:1 ratio carbs to protein.