Finally Back

[Kat]

What a month this has been. I did my first workout in 3 1/2 weeks today and boy did it ever kill me. I hope I remeber how bad I feel right now and won't take so much down time.

Ok, my diet went to #$@@ over the past month which included my boyfriend moving a 1000 miles away amoung other things... anyone ever heard of comfort foods LOL. Anyway, just checking in for some encouragement form the board on getting back into form - the pitty party is over, time to get to work! I have got some bf to lose and muscle to gain.

Kat

[MsFit]

Hey Kat......I had the same party lol.....Lot of bad stuff going on here too. Just start off by cleaing up the nutrition and don't skip a work out for awhile until it's habit again..21 days.....
MsFit

[Kat]

Well considering I don't have that much else to do do since my honey left, the gym seems to be the highlight of my day. As usual, diet will be what I have to work on the hardest - cheese is a great comfort food :(

Hope everything gets back to normal for you also!

Kat

[Dorian]

Too bad I am not in your areas, I could be a comfort too.

[joehagyHH]

daddies hide your daughters.... dorian is on the prowl.....