50 Days of Test-Boostin Entertainment via SNS!

[PaC-mAn8]

50 Days of Test-Boostin Entertainment via SNS!

http://www.seriousnutritionsolutions.com/news/wp-content/uploads/2011/03/Article_DAA1.jpg

***First of all, I'd like to thank antihero/SNS for being extremely generous and hooking me up! You guys are class acts with top notch customer care***

The Products..

http://www.extremesupplements.co.uk/ekmps/shops/ihawk/images/-sns-daa-capsules-120c.jpghttp://powerupnutritionandsupplements.com/images/products/serious_nutrition_solutions/big/inhibit-e.jpg

Dosing..

DAA = 4 caps upon waking
Inhibit E = 1 cap upon waking, will start this on Day 20

About Me..

- 20 years old
- 5'9, 154 pounds
- Finishing up cut, about 5 pounds to go
- Under guidance of IFPA Pro Alberto Nunez/Team 3DMJ for past 6 months
- Test levels : 742 [as of 15 days ago]

Workout Schedule..

Monday - Workout 1
Tuesday - Workout 2
Wednesday - Cardio/Abs
Thursday - Workout 3
Friday - Workout 4
Saturday - Cardio/Abs
Sunday - OFF

I alternate between a Power/Hypertrophy setup every week.

Diet..

Refeed [1] - 60/320/180

Low Days [6] - 40/160/180

I follow a 'IIFYM' protocol. Nothing is off-limits, as long as it fits my macros. HOWEVER, majority of my diet is what people refer to as 'clean foods' ;)

Other Supps..

- Myogenix MyoLean Evolution
- Multi
- Fish Oil
- Vitamin D3
- BCAA's

Misc Thoughts..

Approaching the end of my cut, I have found that my lifts have dipped a bit. Albeit normal, it still messes with my brain..haha. FYI, I'm not a very strong guy to begin with - so if you are looking for mind-boggling numbers - you won't find them here ;) I don't have much weight to lose, but the little bit I have left - is coming off SLOW. I am optimistic though; with the help of SNS and IFPA Pro Alberto Nunez - I am sure it'll get done the RIGHT way :)

And if any of you are PERSONALLY interested in my progress, here is a link to my most recent pic update in my daily journal..

http://forum.bodybuilding.com/showpost.php?p=703351211&postcount=518

I plan to start this log/supps tomorrow [yes, I will lift on the 4th ;)].

[antihero]

I'm subscribed and following along for the ride.

[PaC-mAn8]

I'm subscribed and following along for the ride.

I appreciate it bro. I can't thank you enough for the oppurtunity. Always wanted to try this stack :)

[antihero]

I appreciate it bro. I can't thank you enough for the oppurtunity. Always wanted to try this stack :)

No problem. I know you mentioned that you're just about finished cutting down, do you have a firm start date for bulking?

[PaC-mAn8]

No problem. I know you mentioned that you're just about finished cutting down, do you have a firm start date for bulking?

An exact date? No. Whenever we get a couple readings of 148 lbs on the scale is when we will shut it down. The cut should be over in 4 weeks [my guess].

Why do you ask?

[antihero]

An exact date? No. Whenever we get a couple readings of 148 lbs on the scale is when we will shut it down. The cut should be over in 4 weeks [my guess].

Why do you ask?

No reason in particular, just wondering.

[PaC-mAn8]

No reason in particular, just wondering.

I figured this stack would def help with the last bit of cutting, as strength/mood/libido have dipped a bit.

[antihero]

Diet..

Refeed [1] - 60/320/180

Low Days [6] - 40/160/180

That's setup as a fat/carb/protein breakdown I take it?

[PaC-mAn8]

That's setup as a fat/carb/protein breakdown I take it?

Yes SIR.

Not a lot of food, but ya gotta what ya gotta do ;)

[antihero]

Yes SIR.

Not a lot of food, but ya gotta what ya gotta do ;)

Why are the fats so low?

[PaC-mAn8]

Why are the fats so low?

They make up about 20% of my daily calories. Not extremely low if you think about it.

Just enough to keep hormonal levels in check [which was proven by my blood tests] but low enough so I can eat dem CARBS :D

The one refeed we have - I feel the higher fats help a ton then.

[antihero]

They make up about 20% of my daily calories. Not extremely low if you think about it.

Just enough to keep hormonal levels in check [which was proven by my blood tests] but low enough so I can eat dem CARBS :D

The one refeed we have - I feel the higher fats help a ton then.

I feel much better when my dietary fats are kept much higher. My joints would be killing me with fats being that low.

[PaC-mAn8]

Workout #1/50 - Lower Body Hypertrophy

Speed Deads

185 x 2
185 x 2
185 x 2 (2" deficit)
185 x 2 (2" deficit)

Hack Squats

90 x 5
110 x 5
130 x 5

Lying Hammy Curl

85 x 6 + 2 + 2 + 2 + 2 = 14 MYO-reps

Horizontal Calf Press

135 x 10
135 x 10
135 x 10

Diet

60/320/180 - gotta see how much damage I do at the BBQ :o

Weigh-In: 153.7

A very productive 1st workout today. Popped 4 caps of DAA pre-workout and got to it. I was actually suprised at the amount of people that came in to workout on the 4th.

A big family barbeque today..shouldn't be an issue since it's my refeed ;)

[antihero]

Workout #1/50 - Lower Body Hypertrophy

Speed Deads

185 x 2
185 x 2
185 x 2 (2" deficit)
185 x 2 (2" deficit)

Hack Squats

90 x 5
110 x 5
130 x 5

Lying Hammy Curl

85 x 6 + 2 + 2 + 2 + 2 = 14 MYO-reps

Horizontal Calf Press

135 x 10
135 x 10
135 x 10

Diet

60/320/180 - gotta see how much damage I do at the BBQ :o

A very productive 1st workout today. Popped 4 caps of DAA pre-workout and got to it. I was actually suprised at the amount of people that came in to workout on the 4th.

A big family barbeque today..shouldn't be an issue since it's my refeed ;)

Looks like a great first day. Now get to eatin' big guy.

[PaC-mAn8]

Looks like a great first day. Now get to eatin' big guy.

Thanks bro. Have a great 4th :)

[antihero]

Thanks bro. Have a great 4th :)

You too.

[GDPro-Teen]

Interesting log bro, keep it up! Happy 4th, disregard my location ;)

And having guidance from them is sick, super jealous!

[PaC-mAn8]

Workout #2/50 - Upper Body Hypertrophy

Seated Row

90 x 10
105 x 8
120 x 6

DB Floor Press

30 x 10
40 x 8
50 x 6

CG Pulldowns

100 x 10
115 x 8
135 x 6

Incline HS Press

90 x 10
100 x 8
110 x 6

Diet

41.6
159.6
180.7

Weigh-In: 156.0

Had a great 4th of July Weekend. The food did me in a bit ;) Not too worried though, I'm sure a lot of it is sodium/H2O.

Hit a PR on DB Floor Presses today, with room to spare :cool:

On to the next one..

[PaC-mAn8]

Interesting log bro, keep it up! Happy 4th, disregard my location ;)

And having guidance from them is sick, super jealous!

Thanks bro :)

Yea, having Alberto/Team 3DMJ on my side is a big advantage.

[antihero]

Hit a PR on DB Floor Presses today, with room to spare :cool:

On to the next one..

It's only gonna get better. Keep pushing man.

[PaC-mAn8]

Morning Weight: 154.9

Diet

40.1
163.6
179.7

I had initially planned to get some cardio in today, but some family stuff came up - causing me to stay at home. Not an issue though.

Some of the water/sodium came off yesterday - hoping to get back to 153.X weigh-ins this week.

I have the day off of work tomorrow - so another Lower Body workout is in store.

[PaC-mAn8]

Workout #3/50 - Lower Body Hypertrophy

Speed Squats

135 x 2 (4 sets)

DB SLDLs

50's x 10
60's x 8
70's x 6

Leg Extentions

95 x 10
105 x 8
125 x 6

Seated Calf Raise

45 x 10
70 x 8
70 x 8

Diet

40.1
162.6
179.9

Weigh-In: 153.3 (all time low!)

Woke up to an all time low which was fcuking awesome since I couldn't manage cardio yesterday. I was dragging ass all day today, but I made due with whatever I could today.

[antihero]

I would go nuts weighing myself everyday. Is this something your trainers have instructed?

Congrats on hitting a personal best on weight. Many more to come.

[PaC-mAn8]

I would go nuts weighing myself everyday. Is this something your trainers have instructed?

Congrats on hitting a personal best on weight. Many more to come.

Haha, it takes a while to get used to..LOL. Yup, trainers orders.

Thanks bro, hopefully out of the 150's soon.

[antihero]

Interesting. I've always told everyone I've worked with to stay off the scale everyday. My rule is once per week max.

There are just too many simple fluxuations from day to day.

[GDPro-Teen]

Interesting. I've always told everyone I've worked with to stay off the scale everyday. My rule is once per week max.

There are just too many simple fluxuations from day to day.

After reading the posts above I came to reply with exactly that..

I could never do it everyday, Id just get disappointed with the small change whether up or down so I keep it at once a week at least..

[InclineDBPresss]

Who the hell has someone your size concerned with cutting???

[PaC-mAn8]

Interesting. I've always told everyone I've worked with to stay off the scale everyday. My rule is once per week max.

There are just too many simple fluxuations from day to day.


After reading the posts above I came to reply with exactly that..

I could never do it everyday, Id just get disappointed with the small change whether up or down so I keep it at once a week at least..

I'll be honest, in the beginning - it was really difficult to get past that mental block of "oh, i gained some weight"..but really, the purpose of it all is to keep track of fluctuations and average out weight for the week. I mean if you think about it, if you weigh yourself once a week - what if you're super hydrated at the time? Or had a big sodium meal the previous night? Feel my drift? It's just to keep an average.


Who the hell has someone your size concerned with cutting???

This guy...

http://i4.photobucket.com/albums/y139/PIQUE7719/silver/DSC00864.jpg

;)

Trying to build a lean base for the future. You'd be surprised at how little weight means anything. Alberto - above..is 160 pounds in that pic.

My buddy, Brett Freeman, is 140 lbs in this pic...

http://img.photobucket.com/albums/v439/mc_reflexx/2011%20INBF%20Hercules/mostmusculaaaaaa.jpg

It's all relative. The sport of illusions ;)

[PaC-mAn8]

All Time Low: 152.3 :eek:

Diet

41.5
158.0
181.0

What the hell is going on?! :eek: LOL!

[GDPro-Teen]

All Time Low: 152.3 :eek:

Diet

41.5
158.0
181.0

What the hell is going on?! :eek: LOL!

http://i721.photobucket.com/albums/ww218/ai8bench/GIFS/2el5xtf.gif?t=1249427717

:D

[PaC-mAn8]

http://i721.photobucket.com/albums/ww218/ai8bench/GIFS/2el5xtf.gif?t=1249427717

:D

Fail...LOL.

[GDPro-Teen]

Fail...LOL.

one of the most awkward gifs Ive ever seen! :p

on a srs note, congratz on the weigh in, keep it up! :)

[PaC-mAn8]

All Time Low: 152.3 :eek:

Diet

41.5
158.0
181.0

What the hell is going on?! :eek: LOL!

[PaC-mAn8]

Day #6/50 - Lower Hyper

DB Press

30 x 12
40 x 10
50 x 7

Pulldowns

85 x 12
100 x 10
105 x 8
115 x 6

Dips

BW x 10
BW x 10
BW x 10
BW x 10

DB Rows

55 x 10
65 x 6
65 x 6

Cardio

Basketball [~500 kcals burned]

Diet

42.1
163.7
175.7

Weigh In: 152.3

Fantastic workout on very little sleep, and late night 'festivities' last night :p Goal was to get one more rep than last week and it was easily done.

[PaC-mAn8]

one of the most awkward gifs Ive ever seen! :p

on a srs note, congratz on the weigh in, keep it up! :)

Oh, I see the GIF now...LOL.

And thanks bro :)

[PaC-mAn8]

Morning Weight: 152.3

Diet

41.1
159.6
181.7

[PaC-mAn8]

Day #8/50 - Legs Power

Squats

165 x 2 x 2

DB SLDLs

65's x 5
65's x 5
65's x 5

Calf Press

130 x 10
150 x 8
170 x 6
175 x 6

Hanging Leg Raises

BW x 10
BW x 10
BW x 10
BW x 10

Diet

60.0
320.0
180.0

Weigh In: 153.3 (wtf..lol)

[GDPro-Teen]

Morning Weight: 152.3



Weigh In: 153.3 (wtf..lol)

a whole kg? wut?

[PaC-mAn8]

a whole kg? wut?

We do pounds in America brah :p

[GDPro-Teen]

We do pounds in America brah :p

Ah. Forgive my noobness.

:D

Wait..I just realised how badly I misread that..152kg..

wow.

[PaC-mAn8]

Ah. Forgive my noobness.

:D

Wait..I just realised how badly I misread that..152kg..

wow.

I'm fat brah, not THAT fat :p

[GDPro-Teen]

I'm fat brah, not THAT fat :p

Yer not fat at all brotatoe! :D but yeh 152kg would be quite the porker..

Whats your ideal bf% you think?

[PaC-mAn8]

Yer not fat at all brotatoe! :D but yeh 152kg would be quite the porker..

Whats your ideal bf% you think?

I'm really just trying to get that "lean base" for growth season, y'know?

Being the fat kid growing up sucked. I think 5 more lbs and then we get to it!

[GDPro-Teen]

I'm really just trying to get that "lean base" for growth season, y'know?

Being the fat kid growing up sucked. I think 5 more lbs and then we get to it!

Yeh sounds good! :)

I havnt seen abs in about 6/7 years so I'm in the same boat! :( closest I've ever been these past few weeks so a solid push shud get me there and then I can focus on bulking!

[InclineDBPresss]

This guy...

;)

Trying to build a lean base for the future. You'd be surprised at how little weight means anything. Alberto - above..is 160 pounds in that pic.

My buddy, Brett Freeman, is 140 lbs in this pic...


It's all relative. The sport of illusions ;)

Yeah ok. I understand that Alberto is very light, while being huge... But he also deadlifts 500+, squats 400+ and bench 315+. No hate - just observing, and I was there at my start too - you just squatted 165x2x2 on a leg power day.

Not being a dick - Or at least not trying to - But I just hate to see young/beginners cutting down. I guess its partly from a strength perspective too. But I feel what youre doing (What Berto has you doing) is kind of prolonging potential muscle gain. I feel a strong foundation is better than a skinny foundation and a healthier pursuit.

Hope I did not offend but just trying to offer a different perspective.

And I know you are thinking once you're "lean", your muscle to fat gain ratio will be better, but you sound lean enough for that to happen. If you get too lean then start bulking, who's to say your body won't just go back to its BF% set-point? You don't want to get too far above your set-point, but if you cut too far below it and don't handle it right you would rebound as well - so why do it if you dont need to?

[PaC-mAn8]

Yeah ok. I understand that Alberto is very light, while being huge... But he also deadlifts 500+, squats 400+ and bench 315+. No hate - just observing, and I was there at my start too - you just squatted 165x2x2 on a leg power day.

Not being a dick - Or at least not trying to - But I just hate to see young/beginners cutting down. I guess its partly from a strength perspective too. But I feel what youre doing (What Berto has you doing) is kind of prolonging potential muscle gain. I feel a strong foundation is better than a skinny foundation and a healthier pursuit.

Hope I did not offend but just trying to offer a different perspective.

And I know you are thinking once you're "lean", your muscle to fat gain ratio will be better, but you sound lean enough for that to happen. If you get too lean then start bulking, who's to say your body won't just go back to its BF% set-point? You don't want to get too far above your set-point, but if you cut too far below it and don't handle it right you would rebound as well - so why do it if you dont need to?

I understand completely bro. I appreciate the feedback :)

[PaC-mAn8]

Morning Weight: 153.3 (no weight gain post-carbup? I'll take that :D)

Diet

40.0
162.0
176.0

[InclineDBPresss]

I understand completely bro. I appreciate the feedback :)

Haha, thanks for taking it well

[antihero]

I'll be honest, in the beginning - it was really difficult to get past that mental block of "oh, i gained some weight"..but really, the purpose of it all is to keep track of fluctuations and average out weight for the week. I mean if you think about it, if you weigh yourself once a week - what if you're super hydrated at the time? Or had a big sodium meal the previous night? Feel my drift? It's just to keep an average.

This is why I generally only weigh myself once per month. It helps to keep from over-thinking things.

[PaC-mAn8]

Day #10/50 - Push Power

DB Bench

60's x 2 x 2

HS Shoulder Press

100 x 3 x 2

Dips

BW + 25 x 6

Diet

39.6
156.6
179.7

Weigh In: 153.3

10 days into DAA...other than a slight increase in libido and strength - not much. From what I read, it takes some time to really kick in...so I'm optimistic.

[antihero]

How's everything going in here big guy?

[PaC-mAn8]

How's everything going in here big guy?

Sorry about being MIA bro. Had a little speed bump, and took the past 3 days off.

Got back into the gym today, but its deload week (yawn)..nothing really to write about haha.

[antihero]

Sorry about being MIA bro. Had a little speed bump, and took the past 3 days off.

Got back into the gym today, but its deload week (yawn)..nothing really to write about haha.

How's the dieting coming along? Finish dropping those last couple pounds yet?

[PaC-mAn8]

How's the dieting coming along? Finish dropping those last couple pounds yet?

Had a little speed bump along the way - 10 days straight of 153.3..haha.

Hit an all time low of 151.7 this morning :)

[antihero]

Had a little speed bump along the way - 10 days straight of 153.3..haha.

Hit an all time low of 151.7 this morning :)

So you're just about done with cutting down right?

[PaC-mAn8]

So you're just about done with cutting down right?

When I hit 148, yes :)

But Im just about done with this deload, thank GOD..LOL. Back to proper logging and all that jazz.

PLUS, Inhibit E...starts tomorrow! :)

[GDPro-Teen]

Had a little speed bump along the way - 10 days straight of 153.3..haha.

Did that get you down at all? ..Id be depressed as fuark! :(

[PaC-mAn8]

Did that get you down at all? ..Id be depressed as fuark! :(

LOL, my patience was being tested - for sure.

BRB, hour of cardio..same weight next day..LOL.

[em-dubya]

Sorry about being MIA bro. Had a little speed bump, and took the past 3 days off.

Got back into the gym today, but its deload week (yawn)..nothing really to write about haha.

It happens to everyone ~~~good luck with the rest of your stack

[gainweightnow]

well, well, well..

[antihero]

When I hit 148, yes :)

But Im just about done with this deload, thank GOD..LOL. Back to proper logging and all that jazz.

PLUS, Inhibit E...starts tomorrow! :)
Say it with me now: BULKING TIME! :eek:


LOL, my patience was being tested - for sure.

BRB, hour of cardio..same weight next day..LOL.
These things happen, but continuing to move forward is what matters.

[PaC-mAn8]

DAY 22 starts tomorrow. Inhibit E has started.

I will be back to regularly posting workouts tomorrow.

[antihero]

DAY 22 starts tomorrow. Inhibit E has started.

I will be back to regularly posting workouts tomorrow.

Looking forward to it.

[PaC-mAn8]

Looking forward to it.

Sorry about the wait bro, just nothing to write home about with deloads :o

[PaC-mAn8]

Day 22 - Legs Power

Squats

155 x 2 x 2

DB SLDLs

60's x 5
60's x 5
60's x 5

Seated Calf Raise

45 x 12
55 x 10
65 x 8
70 x 6

Diet
59.5
320.5
182.5

Weight: 151.0 (all time low)

Thankfully the deload is done. Getting back into the swing of things. Carbin up :cool:

[antihero]

Day 22 - Legs Power

Squats

155 x 2 x 2

DB SLDLs

60's x 5
60's x 5
60's x 5

Seated Calf Raise

45 x 12
55 x 10
65 x 8
70 x 6

Diet
59.5
320.5
182.5

Weight: 151.0 (all time low)

Thankfully the deload is done. Getting back into the swing of things. Carbin up :cool:

Any reason you're only doing seated calf raises instead of a mix of standing/seated?

[PaC-mAn8]

Any reason you're only doing seated calf raises instead of a mix of standing/seated?

We dont have a standing :(

[antihero]

We dont have a standing :(

Is there a barbell and a squat rack?

[PaC-mAn8]

Is there a barbell and a squat rack?

LOL...yes.

[PaC-mAn8]

Day 23 - Push Power

DB Press

55 x 2 x 2

HS Press

90 x 5
90 x 5
90 x 5

Machine Laterals

2 x 10

Diet

41.1
196.6
179.7

Weight: 151.0

My favorite combination in the world right now....

http://www.blogcdn.com/www.slashfood.com/media/2006/04/skinny_cow_ice_cream.jpg

+

http://cn1.kaboodle.com/hi/img/2/0/0/d8/7/AAAAAgi4dJYAAAAAANh9OQ.jpg?v=1204488796000

[GDPro-Teen]

3 pounds to go..














































Weight: 151.0

My favorite combination in the world right now....

http://www.blogcdn.com/www.slashfood.com/media/2006/04/skinny_cow_ice_cream.jpg

+

http://cn1.kaboodle.com/hi/img/2/0/0/d8/7/AAAAAgi4dJYAAAAAANh9OQ.jpg?v=1204488796000

nom nom nom :D

[antihero]

LOL...yes.

Well then?

[PaC-mAn8]

Well then?

I was thinking about smith machine calf raises, as I wouldn't have to stabilize as much. I think I'll give them a shot..next go-around.

[antihero]

I was thinking about smith machine calf raises, as I wouldn't have to stabilize as much. I think I'll give them a shot..next go-around.

That would work too, and it would definitely allow you to safely add more weight to the exercise. I like my calf work to be extremely heavy for moderate reps with quite a few sets.

No reason to neglect the gastrocnemius. :eek:

[PaC-mAn8]

That would work too, and it would definitely allow you to safely add more weight to the exercise. I like my calf work to be extremely heavy for moderate reps with quite a few sets.

No reason to neglect the gastrocnemius. :eek:

I had someone tell me I had really skinny legs.

feelsbadman.jpg :(

I don't have terrible quads..but my calves absolutely suck. I train them more than most of my buddies too, but I have the smallest calves. Genetics probably? Im sure being 151 pounds plays a part..LOL.

[antihero]

I had someone tell me I had really skinny legs.

feelsbadman.jpg :(

I don't have terrible quads..but my calves absolutely suck. I train them more than most of my buddies too, but I have the smallest calves. Genetics probably? Im sure being 151 pounds plays a part..LOL.

150lbs at 5'10", I wouldn't expect them to be big. Genetics can play a big role, but I find that calves can be very hard to effectively train and elicit growth.

Try this:

extremely heavy weight
6-8 sets
6-8 reps each
pause and hold each rep for a 3 second count at the top and bottom. You want to make sure you completely remove momentum from the movement.

[PaC-mAn8]

Day 29 - Pull Power

Deads

225 x 2 x 2

Chins

BW x 5 (4 sets)

Pulldowns

115 x 6 x 2

[LoveMyInk]

I had someone tell me I had really skinny legs.

feelsbadman.jpg :(

I don't have terrible quads..but my calves absolutely suck. I train them more than most of my buddies too, but I have the smallest calves. Genetics probably? Im sure being 151 pounds plays a part..LOL.

Did you kick them? I'm sure it would've hurt just as bad as a fat leg

[PaC-mAn8]

Day 32 - Pull Power

Deads

235 x 2

Chins

20 total reps

Kroc Rows

60's x 20/20

The Inhibit E is providing a good leaning out effect. My vascularity has improved a bit.

[PaC-mAn8]

Starting 8 caps of DAA tomorrow to see if I can really make a final push for this log. Should really help with this final week of dieting and all that good stuff.

[gainweightnow]

Starting 8 caps of DAA tomorrow to see if I can really make a final push for this log. Should really help with this final week of dieting and all that good stuff.

FINAL WEEK

:eek:

You starting school soon? :eek:

[PaC-mAn8]

FINAL WEEK

:eek:

You starting school soon? :eek:

School starts on the 22nd. I'll be in bulk mode by then :D

This log should be dunzo by Sunday.

I'm 149.6 now dude :eek:

[gainweightnow]

School starts on the 22nd. I'll be in bulk mode by then :D

This log should be dunzo by Sunday.

I'm 149.6 now dude :eek:

:eek:

How much did you weigh when school ended?

[PaC-mAn8]

:eek:

How much did you weigh when school ended?

Meaning, how much did I lose since summer started?

LOL, I have no idea bro..haha.

[Anna516]

it sucks having skinny calves...i believe there all genetic..mine are always going to be skinny from track...but great log!

[gainweightnow]

Meaning, how much did I lose since summer started?

LOL, I have no idea bro..haha.

Yes, meaning that :p

Just thinking if there are people you haven't seen since the end of school, they might not recognize you :p

[PaC-mAn8]

it sucks having skinny calves...i believe there all genetic..mine are always going to be skinny from track...but great log!

Thank ya! But I will get these fcukers to grow.


Yes, meaning that :p

Just thinking if there are people you haven't seen since the end of school, they might not recognize you :p

You got my curious ;) I was 158.2 when school ended. 149.6 now.

[PaC-mAn8]

Day 35 - Arms

CGBP

135 x 3 x 3

BB Curls

75 x 3 x 3

DB Curls

30 x 5 x 5

Pushdowns

100 x 6 x 6

Hit my goal of 147.9 this morning. It's growf season!

[PaC-mAn8]

Day 36 - Chest

DB Press 60 x 3 x 3


Floor Press 55 x 3 x 3



Dips BW + 30 x 5 x 5


Final Review tomorrow :)

[gainweightnow]

bloop*

[PaC-mAn8]

Final Review

So when I started out, my test was at 744. I am newly 20 years old, so I was hesitant going into DAA. Turned out, I was right. DAA didn't really do much in my case, if anything. I don't even know what to write about because I seriously did not feel a single thing while on it..LOL. As far as Inhibit E is concerned, I could tell it worked because my joint started crackling a lot after starting it.. LOL. One good thing that came from the Inhibit E was the leaning out effect. I'm not sure if it's meant to do that, but it did for me...LOL. I would probably recommend this stack to someone with hormonal issues and such, not the average teen/20 year old. I do want to thank antihero though for giving me this oppurtunity. I'm sure I could have done things better in terms of dieting and such..but for ME, this stack didn't do very much. I pride myself on honesty, so hopefully everyone accepts it with an open mind.