WABBA World championship in Budapest ( Hungary ) pics

[PINO2007]

Hi guys , i did it ! Last saturday i captured the european and world title ( both on the same day ) in the supermaster cathegory ! All the hard work paid off ....i was in the best condition of my life with shredded glutes and i just felt this was goin' to be a wonderfull night....and it was !

some pics

http://img11.imageshack.us/img11/2521/p618337120800x600.jpg

http://img706.imageshack.us/img706/8582/p618322220800x600.jpg

http://img832.imageshack.us/img832/2647/p618321920800x600.jpg

http://img546.imageshack.us/img546/3159/p618321320800x600.jpg

[Roasted]

55 years old?!? Damn.....good job

EDIT: Your conditioning is mind blowing.....I feel fat now :(

[PINO2007]

55 years old?!? Damn.....good job

EDIT: Your conditioning is mind blowing.....I feel fat now :(

hard work man....thanks for your kind words !

[bwelch1985]

Incredibly inspiring! You look absolutely fantastic for any age brother!

Tell us a little about your prep, if you don't mind....

[mrusa85]

Yeah, give us a rundown of your prep plan. You were shredded!

[extremenergy3]

Incredibly inspiring! You look absolutely fantastic for any age brother!

Tell us a little about your prep, if you don't mind....

x2. Killer.

[TheNaturalOak]

Very inspiring!

Great work

Lol @ the black guy thinking "dem glutes!!!"

[PINO2007]

Thanks guys ...my prep began 12 weeks before the swiss nationals in may where i won the supermasters and placed a close second in the medium size cathegory . I was about 185-186 pounds on stage . the real goal was the world championship 4 weeks later so i just kept dieting and upped my morning fasted cardio from 45m to 1 hour everyday . Training was all along 6 days a week , short and very intense . Heavy weights with good form all the way up to the show . The diet stayed the same and it looked like this : 6 meals a day
meal 1 ( after cardio ) 30g whey iso , 80g oatmeal 1 banana and 6 egg whites
meal 2 250g chicken
meal 3 250g chicken or horse meat , 200g brocolis and 10g oil ( nut or olive oil )
meal 4 ( after training ) 60g whey iso , 30g vitargo , 70g rice
meal 5 300g tilapia 200g brocolis , 10g oil
meal 6 60g casein , 20g walnuts or 15 egg whites with 1 yolk

this from monday to saturday . On sunday it was only protein 300-320g and healthy fats (45-50g ) , protein came from egg whites ( with 1 yolk ) , chicken , lean beef and white fish . On wek out starting on saturday i did 4 days protein- fats and no carbs with lots of water then on wednesday after my last training session ( only upperbody ) i began the carb load with rice and oatmeal gradually drinking less water until show day . No salt from thursday until the day of the show . Note i did not cut water completely only i drank less : 7-8 liters on wednesday , 5-6 on thursday , 3 on friday and some water ( not much ) on saturday . That's it , i kept very simple and relied on my training and cardio all the way , the diet did the rest . Also i NEVER cheated on my diet and was amazed to see on saturday morning what other guys were eating : sweets , snickers bars , sandwiches and....pizza slices ( ! ) while i kept eating my plain rice and horse meat or chicken....

[IronMan2010]

DAMNNNNNNNNNNNN brother, that is absolutely un-real man, you must be on top of the world, your conditioning was freaky! Hell yeah man, unreal!

Proper motivation for me to bring in some serious condition next year!!!

[PINO2007]

DAMNNNNNNNNNNNN brother, that is absolutely un-real man, you must be on top of the world, your conditioning was freaky! Hell yeah man, unreal!

Proper motivation for me to bring in some serious condition next year!!!

Thanks a lot brother , you look great in your avi too ! Best of luck .

[PINO2007]

Video of the prejudging .

http://www.youtube.com/watch?v=T9ISnQsm5qk