*** Chuck's Workout Journal ****

[DrInhale101]

I am a middle age guy trying to stay healthy

Warm-Up
Jump Rope 5 mins

Chest & Back
Bench Press 5x162.5 5x187.5 7x212.5
DB Bench Press 1x10x85 2x6-8x100
Weighted PullUps 1x10x40 2x6-8x55
Weighted Dips 2x8-10x80
Pendley Rows 2x6-8x185
Incline Bench 2x8-10x75
Cable Rows 2x10-12x185
Dumbbell Shrugs 2x12-15x110

Rotator Cuff Rehab work

Core
Hyperextension using bands 1x15
Situps with 10 lbs medicine ball 1x20

Nutrition
Pre: Purple Wrath 10 gm/Coffee
Post: Purple Wrath 10 gm/Coffee

Macro: 40% protein/40% Carbs/20% Fat

I just start 1 year ago with Starting Strength --> 5/3/1 --> current 5/3/1 hybrid

Any helpful criticism is always appreciated.

[DrInhale101]

Good Morning

Today was my deadlift and explosive workout.

Warm Up:
Jump rope 5 mins
Overhead squats

Workout
Deadlift 5x235 5x270 8x305
Full Snatch 2x3x100 2x3x120 1x3x135
Full Clean 2x3x140 2x3x170 1x3x180
Front Squat 8-10x150 5-6x180 3-5x200

Plyometrics, Jump Rope, Sprints

Nutrition
Pre: Purple warth 12mg BCAA/Coffee
Post: Purple warth 12mg BCAA/Coffee

Off to father's day brunch. I will keep it high protein low carb...I hope.
Happy Father's Day all!!!

[DrInhale101]

Lower Body Training

Back Squats 3x220 3x252 4x285
Snatch 1x5x90 (warm-up), 1x5x125, 1x3x130
Full Clean 1x3x135, 1x3x160, 1x3x180
Front Squat 8x135, 5x180, 3x200
Box Jumps 3x10
KB Manmakers 10x44

5 minutes of HIIT double-under jump ropes

Preworkout:
Whey 30 g
BCAA 12 g
Creatine HCl 1 scoop
Banana

Post workout:
Whey 30 g
BCAA 12 g
Creatine HCl 1 scoop