Excess skin / fat in the lower abdomen

[taly88]

I am 24 years old
I gave birth a year ago (this is my first birth).

After the birth I was doing a lot of weight and maintains fitness. Total not got a lot of pregnancy (13 pounds) went all right at birth.

Height 153 cm
Weight 42.5 kg before birth
Current weight 42 kg
My problem is mainly the stomach, I like fat or excess skin and stomach mand prominent loose, saw a video camera link to YouTube is attacment

Ode to hear how I can improve the situation without surgery at this point.
Fitness / Nutrition .. What can be done to improve the situation a little?

Many Many THNAKS!!!!

[thedogdidit]

Just converting your stats --- you're a bit over 5 ft. tall and you weigh around 93 pounds. And this is your first post.

Hmm....
Trolllin'?

[taly88]

Yes its true! you also can watch my video on the flie attachment on first msg

[Dsharpbb09]

looks like that's just where you genetically store fat. Since you can't spot lose weight, you need to eat a calorie deficit under your maintenance. I would stick to mostly weight training rather than cardio since you're already pretty slender overall so you can maintain current muscle.

[taly88]

looks like that's just where you genetically store fat. Since you can't spot lose weight, you need to eat a calorie deficit under your maintenance. I would stick to mostly weight training rather than cardio since you're already pretty slender overall so you can maintain current muscle.

You mean that i need to do diet? my BMR is 1,200 calories per day (without culculate sport etc..)
So i need to eat under 1,200 cacl per day?
And i need to do weight training?

Im understand you right?

[Rowyn]

You need to put on some muscle to help with the loose skin and overall tightness of your body. Dieting won't do anything for that at all.

[taly88]

You need to put on some muscle to help with the loose skin and overall tightness of your body. Dieting won't do anything for that at all.


Could you give me a series of fitness exercises that can improve the situation? About nutrition and how I should divide the menu? 50% carbohydrate? 40% protein and 10% fat is fine?

[thedogdidit]

Could you give me a series of fitness exercises that can improve the situation? About nutrition and how I should divide the menu? 50% carbohydrate? 40% protein and 10% fat is fine?

There are stickys at the tops of the various boards that you should read. Calculating Calories and Macros is on the Nutrition board and Training Programs is on the Training board, both within the Female section.

You need to do some research yourself (read those stickys!) and then come back and ask more specific questions.

[taly88]

There are stickys at the tops of the various boards that you should read. Calculating Calories and Macros is on the Nutrition board and Training Programs is on the Training board, both within the Female section.

You need to do some research yourself (read those stickys!) and then come back and ask more specific questions.

Thanks! i will go to do some research, but the problem is that i dont know what is the problem with my stomach... its fat? or its look skin?? and how i can improve the situation?

[thedogdidit]

Thanks! i will go to do some research, but the problem is that i dont know what is the problem with my stomach... its fat? or its look skin?? and how i can improve the situation?

Reread Rowyn's post :)

edit: there's also a Bulking thread in ... I want to say it's in the General Chat board (in Female section). You should probably read through that thread, too.

[taly88]

Reread Rowyn's post :)

edit: there's also a Bulking thread in ... I want to say it's in the General Chat board (in Female section). You should probably read through that thread.

I was read about this issue alot before i was post my qouestion - and i know that VitaminE can help, and put muscal on my stomach can help to.

a. Im realy need help me to read what is better about vitaminE - cream or capsul?

b. im realy dont know if because i have genetics store fat in the stomach - how i need to set the menu? 40% protein 10% fat its ok?

c. Can you tolde me about this issue more? (links?)


Many Many thanks! im realy just 24 years old and my stomach look so bad =\

[thedogdidit]

I was read about this issue alot before i was post my qouestion - and i know that VitaminE can help, and put muscal on my stomach can help to.

a. Im realy need help me to read what is better about vitaminE - cream or capsul?

b. im realy dont know if because i have genetics store fat in the stomach - how i need to set the menu? 40% protein 10% fat its ok?

c. Can you tolde me about this issue more? (links?)


Many Many thanks! im realy just 24 years old and my stomach look so bad =\

a) I have no idea. sorry

b) females store fat in their bellies. That's just the way it is. You can't afford to lose weight... you need to bulk and gain muscle first. Read the calculating calories and macro sticky if you're worried about it, but you need to eat more than what you're currently eating and lift heavy weights ... and read the Bulking thread.

c) not really. Just read about bulking and training. Then come back and ask specifics.

[goalorientgirl]

I was read about this issue alot before i was post my qouestion - and i know that VitaminE can help, and put muscal on my stomach can help to.

a. Im realy need help me to read what is better about vitaminE - cream or capsul?

b. im realy dont know if because i have genetics store fat in the stomach - how i need to set the menu? 40% protein 10% fat its ok?

c. Can you tolde me about this issue more? (links?)


B) Stop thinking in terms of percentages. Read here: http://forum.bodybuilding.com/showthread.php?t=121703921 Lots of people store fat on their abdomins and they are perfectly capable of dieting it down if they need to. Often though, what can appear as "too much stomach fat" is just not enough abdominal muscle, making your stomach look uneven. Solution: eat right (read that link) and put on muscle. Read here too http://forum.bodybuilding.com/showthread.php?t=109102971 .

[taly88]

Thank for all replays! and thanks for the links! i will go to check it out right now!

[oregonchick76]

You mean that i need to do diet? my BMR is 1,200 calories per day (without culculate sport etc..)
So i need to eat under 1,200 cacl per day?
And i need to do weight training?

Im understand you right?

Um, hello? Your BMR is how much you need if you stay in bed all day long. Take your BMR and multiply it by at least 1.2, depending on your activity level, and you have to consider teh calories you burn in exercise too.

[oregonchick76]

I was read about this issue alot before i was post my qouestion - and i know that VitaminE can help, and put muscal on my stomach can help to.

a. Im realy need help me to read what is better about vitaminE - cream or capsul?

b. im realy dont know if because i have genetics store fat in the stomach - how i need to set the menu? 40% protein 10% fat its ok?

c. Can you tolde me about this issue more? (links?)


Many Many thanks! im realy just 24 years old and my stomach look so bad =\

10% fat is not enough. Eat about 1g of protein per lb of body weight. Get at least 50g of fat, and the rest carbs.