bohyagoa
06-06-2011, 05:09 AM
I have found that my motivation is slightly waning so i have decided to start a second journal because I have missed a few days in the first. My first journal was called “Steve’s Journal” which is a bit of a boring name so i am going to pick a better one as I have done. This journal will be three months long so I am setting a deadline rather than just aiming for the infinite. Fair play to the guys on this forum who have managed to keep journals everyday for years but I am not quite at that level yet. The one good this is that I have not stopped the other program I am doing. I am still on the diet and still getting fish oils, vitamin C, stretching etc. So my goals in this program are the same and they are show below
Body-fat – 16%
Bench – 110kg
Squat - 170kg
Dead-lift – 100kg
20 meter sprint – 3.10
1 legged squat – Both Legs
VO2 Max – 50 (18)
Long Jump – 96 inches
Vertical Jump – 44cm
Pull Ups – 12
Free Squat – GL
Hands on ground – Both Palms
Visible 6 pack abs
So what am I going to do differently this time? For a start I must fill out this journal every day. This is the most important thing and if I don’t bother then my enthusiasm will fade out. I am getting a Bosu ball on Wednesday so I will be able to do my abs crunches with this. I will also start getting up earlier too so I have more time to do all this stuff. The main issue is that i have to start the gym program with cross fit or then I will just leave it. I will start tomorrow and do an easy session with them because I have a match tomorrow night. If I keep going 5 days a week for 2 weeks then I will get into a routine with them and i will begin to see the gains. So the main reasons that the last program go stagnant were are follows
1. I stopped doing the Journal
2. I did not start my gym program
3. I did not see enough improvement in my stretches
4. I did not have an end date
My end date is in 87 days and the date is 1st of September 2011
Body-fat – 16%
Bench – 110kg
Squat - 170kg
Dead-lift – 100kg
20 meter sprint – 3.10
1 legged squat – Both Legs
VO2 Max – 50 (18)
Long Jump – 96 inches
Vertical Jump – 44cm
Pull Ups – 12
Free Squat – GL
Hands on ground – Both Palms
Visible 6 pack abs
So what am I going to do differently this time? For a start I must fill out this journal every day. This is the most important thing and if I don’t bother then my enthusiasm will fade out. I am getting a Bosu ball on Wednesday so I will be able to do my abs crunches with this. I will also start getting up earlier too so I have more time to do all this stuff. The main issue is that i have to start the gym program with cross fit or then I will just leave it. I will start tomorrow and do an easy session with them because I have a match tomorrow night. If I keep going 5 days a week for 2 weeks then I will get into a routine with them and i will begin to see the gains. So the main reasons that the last program go stagnant were are follows
1. I stopped doing the Journal
2. I did not start my gym program
3. I did not see enough improvement in my stretches
4. I did not have an end date
My end date is in 87 days and the date is 1st of September 2011