Summer Goals of everything

[Chest-Rockwell]

Things of interest:
olympic lifting
powerlifting
bodybuilding
strongman
shot put/disc
wrestling/mma?

End of Summer Goals
Start on varsity(injured last year)

Weight:265lbs night weight @decent BF

Powerclean:350lbs
C&J:315lbs
Snatch:250lbs
Bench: 350lbs
Squat:520lbs
40:4.7
Endurance: A lot more

Shot PUt

65' feet end of summer (spin) 12lb

55" feet end of summer (spin) 16lb

Discus

185' feet end of summer (spin) hs disc
155' feet end of summer (spin)college disc

compete in 2 competitions (powerlifting/olympic lifting)

Break school bench and Powerclean Records


As of May 29

Weight:242-245lbs
Powerclean:-300lbs?
Bench:285lbs?
Squat:440lbs?
Clean and jerk:250lbs
Snatch:low,unknown
40: Uknown, probably 4.9
Endurance: ****

Shot 53'1 in meet, 58' foul in practice with 12lb, haven't thrown 16lb
Discus:138' in meet, 155'? in practice

have not competed in any competetions yet, looking to get some experience.

NOTE: I'm probably only going to update when i pr, be it in shot, weight, lifts or something else, or when I feel like it. I'll try to include videos as well.

[Chest-Rockwell]

forgot deads


deadlift:500lbs currently, don't do them much though, want to get 600lb end of summer

[TheLastMaverick]

ya boy is in and subbing this shizzz @brahskimoseph

[Chest-Rockwell]

sup jerks



did some cardio yesterday, trying to lift but kinda hard bcuz of finals


cardio was hard as fuuuuuuuck im getting thar doe\

really just wanna max out on my lifts

[WakeNBake]

In this ****, cuz you throw! <3

Snatches are a bitch, you squattin atg brah really hits dat dere core good?

fwiw you throw the college one 55, put it on youtube. coaches be moist!

180' I see, race you there

[Chest-Rockwell]

^lol i got this

Anyways i got a weight set, making my own program.

Basically a bunch of programs slapped together for one retarded hard gains inducing madness




Bench:
Mon: low reps, high weight, no max
Weds: low weight, high reps(volume)(12 reps, 5 sets)
Fri: low reps, high weihgt, max effort + Incline Bench
Work form often, stretch ect

Squat:

Mon:BS-High Weights, Low reps
Tues:FS-low weight, high reps
Weds:HS-4 sets of 5
Thurs:BS
Fri:FS
Sat:BS
Sun:Rest

Deadlift:
Mon:Deadlift, low weight high reps.
Sun:Deadlift, high weight, low reps
Take out mondays everyother week


Cleans/Snatches:
Mon: Powerclean
Tues:Snatch
Weds:Squat Clean
Thurs:Power Snatch
Fri: Clean + Jerk
Sat:Squat Clean
Sun: Powerclean+Jerk
Always go heavy, low reps, build power, max effort every day.


Military Press

Tues: High Reps, Low weight (10 reps, 5 sets)
Thurs: Low weight, high reps

[Chest-Rockwell]

Front Squats

205x8
205x8
205x8


Seated Military
115x8
115x8
115x8
115x8

Worked on snatch form lol


weak workout but its a start,

[sogeking]

so you're brahskimoseph



























phaggot

[Chest-Rockwell]

so you're brahskimoseph



























phaggot

i am honored to have the troll king in my thread

[Chest-Rockwell]

squats n shiz brehs

well see

im a lot weaker right now dunno why. could barely do 225x2 on powercleans yet did it 20 times a few month ago?. lol

just gotta keep lifting

[Chest-Rockwell]

snip

[Chest-Rockwell]

had a decent workout

for some reason the past 3-4 weeks i haven't been able to squat, like at all.

My form is ****, hurts my lower/mid back and my weight has on it has gone down 120lbs. I think its mostly a mental thing doe. Will correct it in 2 weeks or less.

Anyways

Push Press

205x5
225x5
235x5
270x0
250x4

Bench
225x5
245x3
225x5
-Bench is terribly weak right now too, idk whats up with my lifts, they were stronger 6 month ago.

squat

315x1, not a max but i defintiley felt like ****.


would powerclean but i was dead from push press.

should probably consider changing clean and jerk goal to 315, this **** is easy. Also same for snatch, i got 225 on snatch not too long away, not even a legit max out or anything.

[Chest-Rockwell]

UPDATE:

getting some oly shoes


dont feel like lifting lol, prolly not gunna make gainz this summer... oh well

[Chest-Rockwell]

lol after not lifting forever, i was messing round in my basement. My bench has gone down but im still suprised i got 300lbs. It was all in the form. Still haven't got my shoes doe. Oh well. This log will pick up as im lifting more.

[Chest-Rockwell]

havin trouble with teh angus'