PM12345's No more F***in Around Log!

[PM12345]

Time to get serious about my diet and training! No more messing around, Gotta make sure I have proper form and make sure im gaining weight!

Weight: 115lbs

Height: 5'5

I'll be following Lyle Mcdonald's Generic Bulking Routine.

Diet is 2600 Calories

319/163/75 C/P/F

Will post some food pics too ;)

[PM12345]

Will start with yesterdays workout...

Monday

Lower

Squats
115x4x8 ATG

SLDL
160x4x8

Leg Press
3pps +15lbs Per side x3x12

Leg Curl
60x3x10

Standing Calf Raise (Smith Machine)
165x3x12

Seated Calf Raise
60x3x12

Diet

2582 Calories

317/165/74 C/P/F

Some eats...

Turkey Juicy Lucy(Cooked in the oven cause the bbq was out of propane ), Rice, Corn
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1075.jpg

Failed Banana Bread, put some sludge on it after
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1076.jpg

Dad's Oatmeal Cookies with Cookies n Creme Icecream Between them
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1081.jpg

Extras
No School so I woke up late, had 2 kiwi's and hit the gym...BIG MISTAKE. First time ever doing ATG(Used to always go parallel) and man did they tire me out! Never Underestimating ATG Again! Big Preworkout meals from now on! On the last rep I also went down too fast and uncontrolled, the bar touched the catcher's and I just couldnt push it back up :/

[PM12345]

Tuesday

Upper Body

Flat bench Press
105x4x8

Seated row Machine
50x4x8

Incline Bench Press
85x3x10

Lat Pull Downs
100x3x12

Skull Crushers
30x2x15

Preacher Curls
40x2x15

Some Eats...
Chicken Breast breaded in rice krispies, Baked potato with sour cream cheese and chives
http://i51.tinypic.com/161ic8n.jpg

Blueberry Waffles, Pb&Co, Honey Ham, Banana. Marshmallow protein brownies topped with Pb&Co and Marshmallows
http://i53.tinypic.com/2zqtoo8.jpg

Extras
Lowered the weight on most of my lifts to get the form right :/ Also Pissed about bench press, I can't seem to get the grip right, It doesnt feel that comfortable. If I do a normal grip(Hands are few inches away from my ribs) My triceps arent strong enough to push out enough reps and if I go wide I can't bring the bar all the way down to my chest.

[PM12345]

Wednesday

Rest Day

Diet

319/163/75 C/P/F

2603 Calories

Some Eats...

Tuna Patties with sweet potato fries
http://i52.tinypic.com/if7m0n.jpg

French Toast Layered with Pb&Co and Jam, Pb&Co and Fluff
http://i51.tinypic.com/2cqoh3d.jpg

Mmmm...
http://i55.tinypic.com/5ko76t.jpg

Extras
Hung out with some friends for a bit after school, Then I pretty much just chilled around the house. Legs are still sore from the ATG squats but hopefully they'll be better by tomorrow :D

[PM12345]

Monday

Lower

Squats
115x4x8 ATG

SLDL
160x4x8

Leg Press
3pps +17.5lbs Per side x3x12

Seated Leg Curl
80x3x10

Standing Calf Raise (Smith Machine)
195x3x12

Seated Calf Raise
60x3x12

Diet
Decided to bump cals last minute but didn't feel like figuring out macros, so i was just gonna add 100 cals, it was between milk and pb, went with the milk for dat calcium :D
328/170/78 C/P/F

Some eats...
Chicken and rice stir fry with sriracha and mustard lol
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1109.jpg

Blueberry waffle with cookies n creme ice cream, PB&Co WCW
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1143.jpg

Greek Yogurt, Yogurt, Strawberries
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1151.jpg

Frosted Strawberry Poptarts
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1148.jpg

Extras
Any Suggestions on how I should bump up cals? Which macros and by how much?

[PM12345]

Tuesday

Upper Body

Flat bench Press
95x4x8 Nice and controlled

Seated row Machine
52.5x4x8

Incline Bench Press
90x3x10

Lat Pull Downs
100x3x12

Skull Crushers
35x2x15

Preacher Curls
40x2x15 Nice and controlled, 4 seconds down, 4 seconds up

Diet

329/169/83 C/P/F

Some Eats...

Chicken n Potato's
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1154.jpg

Greek Yogurt, Yogurt, Strawberries
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1157.jpg

Pb&Co WCW Omellette
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1158.jpg

Cheeesy Egg Whites
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1159.jpg

Dad's Oatmeal Cookies, Baked Apple Bear Paws
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1160.jpg

Extras
Happy with the workout today, everything was controlled with good form. Excited for next week!

[PM12345]

Saturday
Rest Day

Diet

322/167/72 C/P/F



Some Eats...

Huge Bowl Of Pasta and meatballs(Bowl was really deep aswell)
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1161-1.jpg

Blueberry Eggo, Pb&Co WCW, Marshmallows, and a very moist and dense protein brownie
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1162.jpg


Extras
pretty much hung out with friends all day :p

LOL Just noticed I Copy pasted thursday and fridays layouts and forgot to change the day of the week in the post :P

[PM12345]

Sunday
Rest Day

Diet

317/158/73 C/P/F



Some Eats...

My Favorite Steak, T-bone Steak
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1180.jpg

Beans and a fried egg
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1185.jpg

Crumpets
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1193.jpg

Big bowl of cornpops with milk and marshmallows
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1194.jpg

First Fluff I've ever made with casein. Not matter what I do, Even when I made it with isoflex after about 5 mins it gets all bubbly flattens am i doing it wrong or am I suppose to eat the whole thing within 3 mins?
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1195.jpg

A frozen and a toasted poptart...Tryna see what the best method of preparing it is :p so far toasted and frozen are way better than eating it out of the package, toasted tastes awesome and frozen makes it really chewy :D
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1196.jpg

Extras
Went out and bought some ON Chocolate supreme casein, then pretty much sat on my ass all day doing summatives, had some pretty good eats though

[PM12345]

Monday

Lower

Squats
115x3x8 ATG
120 1x8 ATG

DB SLDL
60x4x8

Leg Press
3pps +17.5lbs Per side x3x12

Leg Curl
65x3x10

Standing Calf Raise (Smith Machine)
195x3x12

Seated Calf Raise
60x3x12

[/b]Diet
322/166/79 C/P/F

[b]Some eats...
Marshmallow Corn with Pb&CO WCW, Grilled zucchini, some chicken
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1198.jpg

Greek yogurt, yogurt, cinnamon
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1199.jpg

Oatmeal Bear Paws, Hard boiled eggs
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1207.jpg

Pb&Co WCW French Toast Sandwich
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1208.jpg

Extras
Really lovin the DB SLDL! BUT its hard holding onto the dumbells and my calluses is already bad enough as it is :P Besides that, the workout was ok, didn't feel much of a burn today going atg but definetly felt something when I was done my sets.

[PM12345]

Tuesday

Upper Body

Flat bench Press
100x4x8

Rows
55x4x8

Incline Bench Press
90x3x10

Lat Pull Downs
100x3x12

Skull Crushers
35x2x15

Preacher CurlsPut the bar on the opposite side for my ROM
35x2x15

Some Eats...
Lemon Pepper Chicken Breasts, Sweet potato fries
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1210.jpg

HUUUGE Bowl of Fruity Oats with Pb&Co WCW And Marshmallows
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1217.jpg

PB&Co WCW And Marshmallow sandwich with chicken buns :p
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1220.jpg

Extras
Really Good workout, Really happy with bench press, I think I nailed the form! Besides that, really hot day today! Wanted to go swimming but had summatives to work on :/ Hopefully tomorrow :p

[PM12345]

Wednesday

Rest Day

Diet

328/167/75 C/P/F


Some Eats...
Chicken, Asparagus and an egg white and broccoli omlette
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1221.jpg

Banana bread
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1224.jpg

Big bowl of icing- 8 tbsp Cream cheese, 1 scoop ON Choco Supreme, Splenda
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1225.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1226.jpg

Extras
Been sooo hot the past few days! Gonna do DB SLDL Tomorrow, any tips on keeping a good grip on the barbell? The always start to slip out, and its a pain in the ass holding onto it since I already have pretty bad calluses :p

[PM12345]

Monday

Lower

Squats
120x4x8 ATG

DB SLDL
65x4x8

Leg Press

3pps +20lbs Per side x3x12

lying Leg Curl

65x3x10

Standing Calf Raise
(Smith Machine)
195x3x12

Seated Calf Raise

60x3x12

Diet

329/165/78 C/P/F

Some eats...

Rice and Fish
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1227.jpg

Yogurt and Greek Yogurt
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1229.jpg

Half Pb&Co WCW Half Cream Cheese Omellete
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1230.jpg

A Cold Poptart between two hot Toaster Strudels with frosting
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1232.jpg

mmmm....
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1233.jpg

Extras
Great Workout! Every Workout has been great so far this week! For DB SLDL I just took paper towel and wrapped it around the handles of the DB LOL feels much better on the hands

[lajoo]

It seems everything is in check for you,good job bro keep it up.

[Little_Moth]

Dude I want your food lol, good progress as well, getting stronger.

[PM12345]

Friday

Upper Body

Flat bench Press
105x4x8

Rows
55x4x8

DB Shoulder Press
20x3x10 :(

Lat Pull Downs
100x3x12

Skull Crushers
35x2x15

Preacher Curls
45x2x15

Diet
326/174/78 CPF

Some Eats...
Chicken, Rice, And Grilled Veggies
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1234.jpg

Yogurt, GY
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1235.jpg

Roasted Garlic n Herb Cream Cheese Omlette with cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1237.jpg

PB&J on Rye
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1239.jpg

Rye Bread With Strawberry Cream Cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1240.jpg

Extras
Workout was going great at the start! Bench was great, rows were ok, then I decided to do DB Shoulder Press and it was horrible! I started out with 30's, Got 6 reps out then my left arm gave out, lowered to 25, same thing finally had to drop down to 20 :/ My right arm could do 25 and 30 fine, but my left arm...

Also been on a cream cheese kick lately :p

[PM12345]

It seems everything is in check for you,good job bro keep it up.
Thanks man! I really appreciate the comments!


Dude I want your food lol, good progress as well, getting stronger.
Ahaha thanks :p I really appreciate the comments!

[PM12345]

Saturday

Rest Day

Diet

316/163/79 C/P/F


Some Eats...

Spinach Pizza Cooked on the grill
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1256.jpg

Failed Fluff
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1257.jpg

Huge Chocolate Oatmeal bowl (2 cups uncooked oats in there)
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1260.jpg

Chocolate Sludge
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1261.jpg

Extras
Out with friends all day

[DenisKrajnc]

Very nice pictures...gonna do similiar blog myself.

[PM12345]

Very nice pictures...gonna do similiar blog myself.

Thanks man! Yeah the logs are good to keep track of your lifts and progress and just a great place to talk and ask about things instead of making a new thread everytime there is a question :p

[PM12345]

Sunday

Rest Day

Diet

303/156/73 C/P/F



Some Eats...

Steak, A bunch of potatoes, Sour cream and cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1262.jpg

Pb&Co CRS And Jam
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1263.jpg

Steak and Eggs
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1265.jpg

French Vanilla Ice Cream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1268.jpg

A frozen Poptart and a microwaved poptart, Microwaved it a little too long, the inside got hard then really chewy. For the best method of preparation so far its
Frozen>Toasted>Out of the box>Microwaved... Any ideas for any other ways of preparing them?:p
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1270.jpg

Extras
Woke Up pretty late today, went out for a bit then helped clean the house since guests were coming over :/

[PM12345]

Monday

Lower

Squats
120x3x8
135x1x8 (see Extras!)

DB SLDL
65x4x8

Leg Press
3pps +20lbs Per side x3x12

Lying Leg Curl
65x3x10

Standing Calf Raise (Smith Machine)
195x3x12

Seated Calf Raise
60x3x12

Diet
330/163/77 C/P/F

Some eats...

Chicken, Potatoes, Vegetables
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1272.jpg

Veggie Omellete
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1273.jpg

Poptart Cooked On the BBQ...Was amazing! The gooey part would just melt in your mouth, and the crust part would crumble when you bit it...mmmm...I'd say second best, right after Frozen :)
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1275.jpg

Pb&Co CRS, Strawberry Cream Cheese and Jam
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1277.jpg

Sludge with some strawberry jam
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1278.jpg

Extras
I was squatting the way I usually squat, with 25's under my heels, with my feet at a normal stance(around shoulder width) going as deep, when one of the trainers from my gym came up to me, took away the plates from under my heels, put a bench behind me and told me to push my hips as back and touch the box when I went down. He told me I would get way more from doing box squats. What do you guys think? Should I keep using the plates and go deeper, or do box squats? Also, do you guys think I should try and get a video of my squat for a form check?

[PM12345]

Tuesday

Upper Body

Flat bench Press
110x1x8
105zx4x8

Rows
57.5x4x8

Incline Bench Press
95x2x10
90x1x10

Lat Pull Downs
100x3x12

Skull Crushers
40x2x15

Preacher Curls
39x2x15

Diet
326/162/78 C/P/F

Some Eats...
Chicken and cabbage stir fry (I was gonna make egg rolls, but we didnt have the paper) Potatoes
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1280.jpg

Creamy Scrambled Eggs, Bacon, Pancakes in a pool of sludge with jam
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1282.jpg
Breakfast food before bed=win

Extras
Workout was ok I guess, My triceps kept giving out on the 4th rep EVERY time during bench press :/

[PM12345]

Wednesday

Lower


Diet
317/168/74 C/P/F

Some eats...

Three Eggs
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1285.jpg

Toasted crumpet with Jam
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1286.jpg

Brownies
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1287.jpg

With some PB&Co WCW
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1289.jpg

Chocolate Covered Ice Cream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1290.jpg

Extras
F***in hot out today! Wen't swimming twice! Also, any suggestions on whether to do box squats or go deep with heels under my feet for leg day tomorrow? (See Mondays post)

[PM12345]

Thursday

Lower

Squats
135x3x8 (box)
145x1x8 (box)
115x1x8 (With plates under my heels, for the video)

DB SLDL
65x4x8

Leg Press
3ppsx3x12

Lying Leg Curl
65x2x10
70x1x10

Standing Calf Raise (Smith Machine)
195x3x12

Seated Calf Raise
60x3x12

Diet
332/163/78 C/P/F

Some eats...

Chicken Wrapped in bacon wrapped in phyllo dough with more chicken and bacon and some veggies
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1293.jpg

The inside
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1294.jpg

Chocolate covered Ice cream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1300.jpg

Dad's Oatmeal cookies with PB&Co WCW
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1301.jpg

Yogurt, Strawberries, Cinnamon
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1299.jpg

Blueberry Waffles with PB&Co CRS, Banana's, Chicken and Bacon
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1298.jpg

Extras
Workout was good and intense! Besides that, I had some pretty good eats today and just chilled around.

[TheLastMaverick]

Now accepting food donations

[PM12345]

Ahaha thanks, I'll ship out some meals ;)

[PM12345]

Friday

[/b]Upper Body

[b]Flat bench Press
105x2x8
100x1x8
95x1x8

Rows
57.5x4x8

DB Shoulder Press
25x3x10

Lat Pull Downs
105x3x12

Skull Crushers
45x2x15

Preacher Curls
40x2x15

Diet
329/164/78 CPF

Some Eats...

Jamaican Jerk Chicken, Potatoes, Veggies
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1302.jpg

Laughing cow Omellete
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1306.jpg

French vanilla ice cream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1307.jpg

Raspberries and bananas
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1308.jpg

Sludge
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1309.jpg

Nutrigrain bar
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1310.jpg

Extras
Pretty pissed about the bench dropping. I think there could have been alot of factors affecting that, My shoulders back and trap were sore as hell from DB SLDL's yesterday, Did the beep test before going to the gym, and did like 7 minutes of rowing as a warm up for the first time :/ Busy day though, after the gym I ate then went out for the rest of the day and played a little bit of basketball then some trolling irl :P Tired as hell that day.

I've also been pretty lazy recently and havent really been getting creative or making things, just taking the quick easy route when cooking but I'll be making some more creative meals soon

[PM12345]

Saturday

Rest Day

Diet

302/165/74 C/P/F


Some Eats...
Giant Plate of spaghetti
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1313.jpg

Chicken
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1315.jpg

Sludge with broken up bear paws
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1316.jpg

French Vanilla Ice cream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1318.jpg

Extras
Woke up pretty late and went out for a bit, besides that did sh*t all. Diet was kind of off because I didn`t want to eat the rest of the spaghetti so I had to ball park how much I ate and add in something else. It`s ok though because I woke up pretty late and didn`t do much anyway.

[PM12345]

Sunday

Rest Day

Diet

381/174/77 C/P/F



Some Eats...

Steak, Potatoes with cheese and sourcream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1320.jpg

Pb and J
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1324.jpg

Reese's Oatmeal bowl with a Chocolate covered ice cream stick in the middle(Without the stick of course)
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1325.jpg

Extras
pretty boring day, just went out with some friends for a bit, then cleaned up a bit and stuff :/

[PM12345]

Monday

Soooo pissed. I got to the gym, ready for lower day. Went to do squats and put on a 45 each side. I couldn't even push out 2 ****ing reps, but I did it fine 2 weeks ago and last week and even went up to 145 last week. Then I lower the weight and something happened to my left hip and I couldn't even squat with my left leg. After that I just went home. Gonna push everything ahead one day and do lower tomorrow, upper wednesday, rest thursday.

I dunno what it is though. Could have been the fact that I hadnt hit my macros this weekend and was under but I doubt that would have much of an effect today? or maybe the lack of sleep last night. It's just really confusing and pissing me off! Any suggestions?

Man, first fridays workout, then this... feels bad man :(

Anyway...

Diet

320/163/75 C/P/F

Some Eats...

Tuna burger and Veggies
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1326.jpg

Eggs and cheese, bacon
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1339.jpg

Honey bunches of oats and corn pops, Kit Kat
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1340.jpg


Extras
Hopefully tomorrow will be much better!

[PM12345]

Thursday

Lower

So my left hip was still hurting today, and I couldn't bend my left leg. BUT I decided to do some lower body anyway!

Leg Extensions
105x3x12
75x3x15
140x2x6

Lying Leg Curl
70x3x10

Seated Leg Curl
95x3x8

Hip Machine?
185x3x12

Standing Calf Raise (Smith Machine)
205x3x12

Seated Calf Raise
60x3x12

Diet
330/170/78 C/P/F

Some eats...

Chicken, Potatoes, Vegetables
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1341.jpg

Fruit and Jam Omellete
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1345.jpg

Yogurt, Greek yogurt, oats,Chocolate covered Icecream Stick, Reese's pieces
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1350.jpg

Sludge
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1351.jpg

Extras
Hoping for a good Upper body workout tomorrow! :D

[PM12345]

Friday

Upper Body

Flat bench Press
110x1x7
105x2x7
105x1x6

Rows
60x4x8

Incline Bench Press
95x1x9
90x1x9
85x1x10 :(

Lat Pull Downs
105x3x12

Close Grip Bench Press
55x2x15

BB Curls
45x2x15

Diet
327/167/80 C/P/F

Some Eats...
Potatoes and Chicken
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1352.jpg

Cookies and Milk, Baked Poptart...Baked poptart was delish, I'd say third best method of preparation after Grilled and best of all, Frozen
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1354.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1356.jpg

Never Gets Old
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1358.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1364.jpg

Extras
WHY DO MY LIFTS KEEP DECREASING?! Its soo frustrating! I'm gonna make my mom go out and buy an electric scale so I make sure I'm gaining! How often should the weight be increased? I met a guy yesterday who was doing SS and Went from 115 bench to 155, and 155 squat to 210 in 3 weeks. And I barely made ANY Progress so far :/

[WhyYouMadBruh]

Good job bro,food looks amazing and workout seems in check
But just curious wtf is Pb&Co?

[PM12345]

Good job bro,food looks amazing and workout seems in check
But just curious wtf is Pb&Co?

Thanks Bro!

And it's the best f*ckin peanut butter out there man!
http://www.vegfamily.com/images/product-reviews/peanut-butter-co.jpg
http://ilovepeanutbutter.com/

Its like different flavored pb, and its like natural peanutbutter as it has no hydrogenated oils, just roasted peanuts

[PM12345]

Thursday

Rest Day

Diet

326/169/77 C/P/F



Some Eats...

Fish, Cheesy Potato's
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1366.jpg

Peanutbutter on a fresh Ciabatta
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1371.jpg

Chocolate Oatmeal with Cadbury Creme Eggs
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1372.jpg

A poorly cooked yolk, cause I dont waste that sh*t! And More cadbury creme eggs
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1373.jpg

Extras
Didn't do much today, Study for exams and stuff. Went swimming though! And Might be doing legs in the weight room at my school tomorrow instead of the gym.

[PM12345]

Thursday

Lower

Still couldnt sqaut or dl or do anyting that puts pressure on my left hip, so I just did some light lower and will wait till my leg is better on monday

Leg Extensions
110x3x12
80x1x10
80x1x12
80x1x15
140x2x6

Lying Leg Curl
80x3x10

Seated Leg Curl
95x3x8

Standing Calf Raise (Smith Machine)
205x3x12

Seated Calf Raise
60x3x12

Diet
328/167/77 C/P/F

[/b]Some eats...[/b]

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1377.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1379.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1378.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1384.jpg

Extras
My leg was better, since I could squat my bw, but I couldnt with weights, and I'd rather have it fully recover so I can lift heavy next time

[PM12345]

Saturday

Upper Body

Flat bench Press
110x2x8
110x1x5
105x1x8

Rows
60x4x8

DB Shoulder Press
30x1x10
25x2x8

Lat Pull Downs
105x3x12

Close Grip Bench Press
60x2x15

Cable Curls
60x2x15

Diet
332/163/77 CPF

Some Eats...
Pancakes
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1393.jpg

I dont even know
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1399.jpg

Homemade Reese's peanut butter pancakes and eggs(First time i've ever made home made pancakes)
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1401.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1415.jpg

Ciabatta and jam
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1420.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1426.jpg

Extras
Wen't to the gym with one of my friends, then we hung out and had some burgers at his house, then we went to a party :p

[PM12345]

Sunday

Rest Day

Diet

319/165/73 C/P/F



Some Eats...

Pork Chops..First time ever having pork chops, was skeptical about how cooked they had to be so I didn't over cook them but they definetly weren't rare...Can anyone shed some light on how cooked pork has to be?
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1430.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1435.jpg

Reese's Peanut Butter Pancakes
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1439.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1442.jpg

Extras
Went out for a bit, then I came home and studied, did some others things like mow the lawn and walk the dog. Not much besides that.

[WhyYouMadBruh]

Thanks Bro!

And it's the best f*ckin peanut butter out there man!
http://www.vegfamily.com/images/product-reviews/peanut-butter-co.jpg
http://ilovepeanutbutter.com/

Its like different flavored pb, and its like natural peanutbutter as it has no hydrogenated oils, just roasted peanuts

Oh i see.Good to know ill look into it sometime
Anyways goodluck, hope your getting the gains you are reaching for!

[PM12345]

Monday

Lower
My leg was better, but not the greatest so I didn't go really heavy but it was still good

Squats
115x4x8

SLDL
155x4x8

Leg Extension (leg wasn't healed enough for leg press)
110x3x12

Lying Leg Curl
75x3x10

Standing Calf Raise (Smith Machine)
205x3x12

Seated Calf Raise
60x3x12

Diet
328/163/80 C/P/F

Some eats...
Went to one of my best friends house for his birthday and had hot dogs, burgers, and Oreo ice cream cake :)
Besides that, pretty crappy eats

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1443.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1444.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1454.jpg

Extras
Workout was good, glad I could Squat and DL now :) Friends party was good too, Oreo Ice cream cake was delicious

[PM12345]

Tuesday

Upper Body

DB bench Press
40x4x8

Rows
60x4x8

Incline Bench Press
90x3x10

Lat Pull Downs
105x3x12

Dips
1x10
1x12

Preacher Curls
40x2x15

Diet
319/179/77 C/P/F

Some Eats...
Blueberry Pancakes
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1460.jpg

LOLLL..
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1462.jpg

Chicken Sandwich
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1463.jpg

Grilled Cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1464.jpg

MY FAVOURITE! MMM... Btw theres mozzerella on that, usually cheddar though
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1465.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1466.jpg

Extras
Workout was great! I think it's the first time i've used 40 dbs and it felt good. I think I could have done 45 for atleast one set, but I decided not to. ALSO When I do Dips, after a couple reps It feels like my clavicle(Collar bone) is going to pop out and it starts to hurt... and help?

[Little_Moth]

Strong DB Press man, keep it up!

[PM12345]

Wednesday

Rest Day

Diet

320/162/74 C/P/F



Some Eats...
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1469.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1470.jpg

Extras
Finished two exams! After that went out with friends :p

[PM12345]

Thursday

Lower
My leg was better, but not the greatest so I didn't go really heavy but it was still good

Squats
125x4x8

SLDL
160x4x8

Leg Extension (leg wasn't healed enough for leg press)
110x3x12

Lying Leg Curl
75x3x10

Standing Calf Raise (Smith Machine)
205x3x12

Seated Calf Raise
65x3x12

Diet
322/167/75 C/P/F

Some eats...
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1471.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1472.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1481.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1482.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1490.jpg

Extras
Did'nt really do anything except go to the gym, Studied for my last exam all day :/

[PM12345]

Strong DB Press man, keep it up!

Thanks man! I love when people leave comments and feed back! :p

[PM12345]

Saturday

Rest


Diet
322/168/75 C/P/F

Some eats...

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1532.jpg

Ground Beef Mac N Cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1545.jpg

Berry Pancakes
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1547.jpg

Stale Oatmeal Cookie
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1552.jpg

Extras

Hung out with friends all day. Also went to the gym with one of my friends but didnt really do anything just went with him then did a bit of abs after




Sunday

Rest


Diet
321/158/79 C/P/F

Some eats...

Four Cheese Pizza, cooked it for a bit to long though but it was still great
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1558.jpg

Sludge And Ice Cream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1560.jpg

Extras

Went out to subway with some friends, then we just chilled around and went swimming in the pool. Played a tackle football kind of game in the pool. Fun day :p

[PM12345]

b]Monday[/b]

Lower

Leg Extensions
120x3x12
145x4x8
Lying Leg Curls
90x3x10

One Leg Leg Extensions
60x3x12

Seated Leg Curl
90x3x12

Standing Calf Raise (Dumb Bells)
50x3x12

Seated Calf Raise
65x3x12

Diet
328/166/78 C/P/F

Some Eats...

Chicken Burgers
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1564.jpg

Steak and Potato's
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1565.jpg

French Toast With PB And Cream Cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1568.jpg

Hot Chocolate Oats topped with Breyers Ice Cream and a Frozen Chocolate Fudge Poptart
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1570.jpg


Extras
Started out with squats, But something in the left side of my ass still really hurted. It's becoming a pain in the ass now (LOL Literally ;p) After further research, I figured out its my Sit bone? It hurts to squat or bendover and it happened while squatting last week I think. I'm gonna try and get it checked out by a doctor but do you guys think I should just stop doing Lower until it heals or just continue but do leg extensions and stuff?

[PM12345]

Tuesday

Upper Body

DB bench Press
45x4x8

Rows
62.5x4x8

DB Incline Bench Press
35x3x12

Lat Pull Downs
110x3x12

Dips
1x11
1x11
1x11

Cable Curls
65x2x15

Diet
324/169/76 C/P/F

Some Eats...

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1576.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1577.jpg

Chili and Cream Cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1580.jpg

Orange Chocolate Pancakes with Nutella and Cream Cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1584.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1590.jpg

Extras
Why aren't my lifts really increasing? Ever since I started doing them with "Proper Form" They seem to barely go up, when I was doing improper form they were still increase. And I dont think it was because I was eating because I wasn't gaining weight back then and I was still increasing, even when I was in a severe deficit I was still able to increase weight. Its really frustrating now :/ Also any suggestions on what to do about legs? See previous post.

[PM12345]

Thursday

Lower

Leg Extension
125x4x8

Lying Leg Curl
85x3x10

One Leg Leg Extension
60x3x12

Seated Leg Curl
90x3x10

Standing Calf Raise (Smith Machine)
225x4x8

Seated Calf Raise
65x3x12

Diet
337/167/77 C/P/F

Some Eats...

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1618.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1623.jpg

Ghetto "Fritatta" with toast and cream cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1627.jpg

Chocolate Oats and rice Krispes, 3 sour gummies lol
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1634.jpg

Half A Marble Cake
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1641.jpg

Cookies N Creme Icecream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1642.jpg

Extras
Pretty Good day, got some stuff for canada day, then went swimming at a friends. Any Suggestions on whether I should Continue doing lower with the machines or wait till I can squat and DL again?

[PM12345]

Friday

Upper Body

DB bench Press
30x4x8

Rows
62.5x4x8

Shoulder Press..(Smith Machine)
95x3x12

Lat Pull Downs
105x3x12

Dips
1x14
1x12
1x12

Hammer Curls
20x2x15

Diet
337/167/77 C/P/F

Some Eats...
lol
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1644.jpg

Juicy lucy with extra cheese under it
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1647.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1649.jpg

Big bowl of chocolate oats with strawberries, bananas and a choco fudge poptart
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1651.jpg

Cookies N Creme Icecream on a sugar cone
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1657.jpg

Extras
Woke up at 8:30 this morning to go to the gym! got little sleep, and didn't eat anyhting before the gym...:/ Had to wake up early because I was going downtown to Parliament Hill with friends at 10:30 ish. It was really fun! I saw lots of good shows, and the Prince and Princess LOL.

After that went to Petrie Island (if anyones aware) Since thats where everyone my age goes(and they are all drunk) and saw some fire works. Overall Fun Day!

HAPPY CANADA DAY!

[dragonman6]

in. all your food looks amazing!

[PM12345]

Happy to have you in bro! And thanks lol :p

[dragonman6]

Happy to have you in bro! And thanks lol :p
forsure brother! come check out my log too!

[PM12345]

forsure brother! come check out my log too!

I'll definetly check that out bro!

[PM12345]

Saturday

Rest


Diet
322/160/75 C/P/F

Some eats...

Spaghetti topped with creamy chicken sauce and cottage cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1663.jpg

Reeses Peanut buttter chocolate pancakes, Bacon and eggs all cooked in the bacon grease
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1672.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1674.jpg

Extras
Sedentary ALL Day. woke up at 2:30 ish lol and did NOTHING.

[Little_Moth]

Strong calf raises bro. I tried seated smith machine calf raises the other day, got a really good pump from them and you can really pile the weight on as well haha. :D

[PM12345]

Sunday

Rest


Diet
308/171/82 C/P/F

Some eats...
Squash and chicken
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1679.jpg

Steak and Potato's with cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1714.jpg

Honey Bunches of oats
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1719.jpg

French toast and cream cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1720.jpg

Chocolatey Chip icecream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1721.jpg

Extras
Not much to say about today lol

[PM12345]

Monday
As much as I didn't want to, I decided to let my leg heal and not train lower :/

Shoulders

DB Lateral Raise
12x3x12

Clean And Press
55x3x8

Over Head Press
55x4x8

Seated DB Press
25x3x12

Upright Rows
50x3x12

Machine Reverse Fly
80x3x12

DB Front Raise
15x3x12

Arm Circles For the lolz
5x3x30 seconds

Diet
352/169/76 C/P/F

Some Eats...
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1722.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_2978.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_2980.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_2983.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_2984.jpg

Extras
Kinda glad I got to have a shoulder workout cause I think my shoulders are weaaaak (but so is everything else lol)

[dragonman6]

Monday
As much as I didn't want to, I decided to let my leg heal and not train lower :/

Shoulders

DB Lateral Raise
12x3x12

Clean And Press
55x3x8

Over Head Press
55x4x8

Seated DB Press
25x3x12

Upright Rows
50x3x12

Machine Reverse Fly
80x3x12

DB Front Raise
15x3x12

Arm Circles For the lolz
5x3x30 seconds

Diet
352/169/76 C/P/F

Some Eats...
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1722.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_2978.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_2980.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_2983.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_2984.jpg

Extras
Kinda glad I got to have a shoulder workout cause I think my shoulders are weaaaak (but so is everything else lol)
do you prepare all your food haha

[Goku3]

Wow that must be a pain to take all those photos and upload them everyday. Gotta admire your dedication, keep it up!

[Little_Moth]

This log is food porn haha. :D

[PM12345]

Tuesday

Bi's and Tri's

Weighted pull ups
15lbs x1x5
12lbx2x5

Incline Curls
20x3x10

Weighted dips
15lbsx3x8

Skull Crushers
45x3x12

Preacher Curl
40x3x12

Cable Curls
55x3x12

Close Grip Bench Press
65x3x8

Pulldown
65x3x10

Hammer Curl
20x3x12

Reverse BB Curl
30x3x15

Diet
351/164/77 C/P/F

Some Eats...
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1726.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1728.jpg

Extras
Shoulders were soooo sore!

Wednesday

Rest


Diet
339/172/74 C/P/F

Some eats...
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1729.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1731.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1738.jpg

Extras
Shoulders AND arms were sooo sore it hurt to move! I went to the doctors about my leg and he said to stretch and dont work it and ice it and take advil


Thursday

Back

Pretty Crappy workout and didn't really track anything

Diet
352/163/75 C/P/F

[b]Some eats...[b/]
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1739.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1744.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1746.jpg

Extras
Still super sore. didn't really know what to do for back, all the movements were kind of the same, some type of row and some type of pulldown

[PM12345]

Friday

Chest

Flat BB Bench
115x3x6
135x1x4

Decline BP
95x3x10

DP BP
35x3x12

Incline DB BP
35x3x12

Machine Fly
95x3x10

Decline DB Fly
12x3x12

Diet
354/170/74 C/P/F

Some Eats...
http://i1088.photobucket.com/albums/i340/pm12345/IMG_2986.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_2987.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1749.jpg

Extras
Happy with the chest workout, but I think it could have been better if my arms STILL werent sore! I should have dont back and chest on monday and tuesday and shoulders and arms thurs and fri :/

[PM12345]

do you prepare all your food haha

haha yeah man!


Wow that must be a pain to take all those photos and upload them everyday. Gotta admire your dedication, keep it up!

Yeah kinda, I'm also a big procrastinator so my updates are pretty late sometimes :p And thanks bro! Your guys comments really motivate me!


This log is food porn haha. :D

Ahaha thanks man! :)

[PM12345]

Saturday

Rest


Diet
370/163/70 C/P/F

Some eats...
Spaghetti and sausages
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1751.jpg

Sludge
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1752.jpg




Sunday

Rest


Diet
322/161/75 C/P/F

Some eats...
Hot dog Chilli
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1754.jpg

Huge omellete
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1758.jpg

PB And J Oats topped with Breyers PB And J and Reese`s Puffs... WAS EPIC!
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1759.jpg



Monday

Shoulders

Clean and Press
65x3x8

DB Lateral Side raise
12x3x12

Upright Row
50x3x12

Over Head Press
65x2x8
60x1x8

Lever One Arm Shoulder Press
35x3x12

Reverse Fly
85x3x12

Front Raise
20x3x12

Arm Circles
5x3x30secs

Diet
355/163/75 C/P/F

Some Eats...
Shrimp Pasta
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1760.jpg

Eggs and hotdogs
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1761.jpg

Breyers PB And J
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1766.jpg

Extras
Workout Felt Great! Increase the weight on almost everything!

[PM12345]

Tuesday

Bi's and Tris

Weighted Pullup
12x3x5

Incline Curls
20x3x12

Weighted Dips
17.5x1x5
15x2x5

Skull Crushers
45x3x12

Preacher Curls
40x3x12

Close Grip Bench Press
70x3x8

Hammer Curls
20x3x12

Tricep Pulldowns
70x3x12

Reverse BB curl
40x3x12

Diet
361/165/74 C/P/F

Some Eats...
HotDog Chilli
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1767.jpg

Chicken, Potato's and Bacon
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1773.jpg

Cheerios and Rice Cakes
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1782.jpg

Breyers Pb and J, Breyers Cookies and cream
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1783.jpg

Extras
Workout was pretty good, Did less sets than last week but it was still intense.


Wednesday

Rest


Diet
335/169/75 C/P/F

Some eats...
Steak and Potato's
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1784.jpg

Eggs and Rice LOL
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1785.jpg

[PM12345]

Thursday

Back
Forgot to write down my lifts, but I'll try my best to remember.

Bent Over Rows
90x3x8

Chinups(Palms away)
3x5

T-Bar Row
70x3x8

Wide Grip Lat Pulldown
90x3x12

Rowing machine with 3 grips? 195x3x12
45x3x12

Close Grip pullup(Palms Facing me)
3x5

Dumbell Pullover
40x3x12

Diet
357/167/75 C/P/F

Some Eats...
LOL This whole Block of cheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1786.jpg

Spaghetti
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1787.jpg

Yogurt, Rice Krispie Square, Creamcheese
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1798.jpg

Some Of the Cheese melted
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1802.jpg

Extras
Also Had some Ice cream... I <3 Dairy

[PM12345]

Alright guys, Sorry for the lack of updates. Strong procrastinator here. Anyway, I lost my old workout sheet, so I'll only post a few workouts but everything has been good so! I'll start with the eats (Theres alot) Then I'll post some of the workouts

Overnight Oats-5 cups UNCOOKED oats cooked slowly
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1805.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1806.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1808.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1811.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1812.jpg

Chilli, banana chips and an egg
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1813.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1814.jpg

Cinnamon Rasin french toast
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1816.jpg

[PM12345]

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1818.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1822.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1828.jpg

BIG salmon
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1831.jpg

A LOT Of breads and spreads
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1834.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1837.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1845.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1846.jpg

[PM12345]

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1848.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1851.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1852.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1854.jpg

Cheesey chick peas, chicken
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1855.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1856.jpg

Breyers Chocolate Mocha Fudge
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1857.jpg

A lot of grilled cheese and picles LOL
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1858.jpg

[PM12345]

Just gonna do a quick rundown on a few workouts the past week

Back

Bent Over Rows
100x3x8

Close Grip Chinups(Palms away)
4x4

T-Bar Row
45x8
55x8
65x8
75x8
70x8

Wide Grip Lat Pulldown
100x3x12

Rowing machine with 3 grips? 195x3x12
45x3x12

Pullups(Palms Facing me)
3x6


Friday

Chest

DB Bench Press
40x8
45x8
50x6
45x2x8

Decline Bench Press
95x3x12

Machine Flys
100x3x12

Incline BP
35x3x8

Cable Crossover
60x3x12


Monday

Shoulders

Clean and Press
75x3x8

Side Lateral Raise
12x3x12

Seated DB Shoulder Press
30x12
30x10
30x11

Upright Row
50x3x12


Tuesday

Bi's And Tri's

Chinups 15x4x6

Preacher Curls 45x3x12

Dips!!!!! (See Extras!)
50x3xfail!! (around 8-10 reps)

Skull Crusher
40x3x10

Sideways Hammer curl?
17.5x3x12

Curling machine
80x3x12
70x12

Close Grip BP
80x3x6

Extras
So I started at a new gym for the rest of the summer since they were giving free memberships. Anyway, I couldnt find a belt to add weight for dips so I asked one of the personal trainers there. He said they only had a vest and I said I'll try it. So when he got the vest he told me it was 50 lbs LOL. We went to try it and I dont know how but I pushed out like 3 sets with 8-10 reps per set! The guy was pretty impressed and told some people then told me to go see him after my workout cause he wanted to train me. So Thursday I have a session with him since they are aloud to give 3 free sessions.

Diet wise I've been eating pretty well, Had ribs at friends houses, eating cinnabons and what not and not really worrying about it. I ballpark calories on those days and after reading that famous quote from Cumulonimbus's log, I'm not gonna be all OCD about macros and stuff and I'm gonna eat more. I'm done spinning my wheels and I'm not gonna let the ED come back to me!

I'll also be updating this log regularly now!

[PM12345]

Update

So the trainer I was supposed to have a session with messed up the schedule and had to change it to tuesday. It was back day though and he gave me a back workout to do. The workout was killer tiring as fuuu. He made me superset everything and go to failure. I'm not sure but I think I read somewhere that training like this isnt ideal? the workout was like this:

1 Min break between all sets.
Bentover barbell row supersetted with DB rows both to failure

T bar row supersetted with Wide grip cable rows both to failure

Lat pulldowns supersetted with lat pushdowns both to failure.

The workout lasted like 35-40 mins.

Today was chest day and it wasnt that great, maybe not even sleep?


Hoping my leg will FINALLY be better by next week so I can start some squats and DL. Also thinking about doing SS.

Nutrition wise I havent really been tracking but getting kind of a ballpark and I've just been going out with friends, eating alot and enjoying life. been having pizza and whatnot for the last 2 nights. come at me bros ;)

Here are some eats though
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1861.jpg

http://i1088.photobucket.com/albums/i340/pm12345/IMG_1862.jpg

The Elvis Presley
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1869.jpg

Bacon, Peanut Butter and Banana's
http://i1088.photobucket.com/albums/i340/pm12345/IMG_1878.jpg

[raiku5]

Umm......in!!

[PM12345]

Haha thanks dude:p! Good luck with your log aswell!

[raiku5]

Haha thanks dude:p! Good luck with your log aswell!
Thanks and were ya been man?

[dragonman6]

i want your meals!!!

[PM12345]

LOL I'm soo lazy with this log :p In the gym everything's been mixed up. Im kind of just doing a split right now and need to get back on track, My leg is fine for SLDL now but not 100% for squats or DL's. I've also had another session with the trainer and once again he made me superset everything and go to failure lol. I've still been hittin the gym hard but I'm in need of a workout routine. Im thinking about going back to Lyle's GBR but this leg is still kind of a pain in the ass. I was also tihnking about starting strength but although people have made great strength gains the muscle gains i've seen arent so great. Diet's been pretty much eating whatever and not stressing it. I've been taking almost all the advice given in raiku's log and although it wasnt directed to me, I needed to hear it anyway, here are a few eats... Big ass steak with seafood linguine http://i1088.photobucket.com/albums/i340/pm12345/IMG_1880.jpg http://i1088.photobucket.com/albums/i340/pm12345/IMG_1881.jpg Spaghetti with meatballs and chicken and alfredo sauce http://i1088.photobucket.com/albums/i340/pm12345/IMG_1885.jpg Dessert Pizza With homemade crust... SOO GOOD http://i1088.photobucket.com/albums/i340/pm12345/IMG_1888.jpg http://i1088.photobucket.com/albums/i340/pm12345/IMG_1894.jpg First homemade pizza http://i1088.photobucket.com/albums/i340/pm12345/IMG_1896.jpg http://i1088.photobucket.com/albums/i340/pm12345/IMG_1914.jpg