stevejuice
05-22-2011, 07:31 PM
When doing cardio after lifting should heart rate be kept in aerobic zone, like you would do for fasted cardio?
Note: I am on a low carb diet. Only time I have more than a few carbs at a time is PWO.
Note: I am on a low carb diet. Only time I have more than a few carbs at a time is PWO.