the_fake_webmaster
06-10-2003, 05:40 PM
From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and courses I've read or followed advocated "pyramiding" your weights on the basic exercises. Even as a novice bodybuilder, after a few weeks of "pyramiding" I thought that it was kinda stupid.
http://www.bodybuilding.com/fun/dober1.htm
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http://www.bodybuilding.com/fun/dober1.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!