Thai_Clinch vs. NEWLY FORMULATED WHITE FLOOD !!!!!

[Thai_Clinch]

One man.....One Mission.....One Supplement (well, protein also...)

http://i51.tinypic.com/dm31cj.jpg



The Champion: Thai_Clinch

Stats

5'6''
240lbs.
27 years of age
Products that I will be using: White Flood - Electric Lemonade; American Pure Whey Isolate - Cinnabun flavor

I have been lifting since the age of 14. Always on and off. Ive really dedicated myself for the past 13 months and Ive had some crazy changes in that time span. I went from 275 lbs. to 230. Packed on lean muscle up to 246lbs. Now, as of 2 weeks ago, I have started cutting. Cardio is ramped up, Diet has been modified greatly to a high protein/very low carb ratio to keep size while trying to melt body fat. Im highly motivated to reach a goal of 200 lbs. by the end of summer. 4 months, 40 lbs. is a high goal to set for myself but I believe it is attainable without losing much mass and strength gains ive made in the past. Previous lift stats (not the ones on my bodyspace, i dunno where those odd numbers come from.):

1rm Bench: 375 (october 2010)
1rm Dead: 495 (november 2010)
1rm Squat: 405 (november 2010) Yeah, squat sucks. List of reasons but I wont use them as excuses.



Now for the challenger.

Hailing from Controlled Labs, weighing in at .82lbs.(373 grams)

WHITE "Electric Lemonade" FLOOD

Stats

http://i163.photobucket.com/albums/t289/controlledlabs/whiteflood2suppfactsimage.jpg



Diet plan

My plan is to eat high protein, low carbs, with fats coming mostly from fish. My carb intake will be oats in the morning and post workout. I will have half a scoop of cinnabun whey with my oats mixed in for flavoring and 2 shakes (2 scoops) daily, after workout and at night after work. My carbs will be less than 80g a day and my protein im hoping to keep around the 250-300g range with 125g of it from whey isolate. Any other suggestions for my diet is highly recommended as cutting isnt exactly my forte.

Review of initial taste of the new electric lemonade: http://forum.bodybuilding.com/showthread.php?t=134732481

Now onto My first Workout...



DAY 1

Gym time: 12:30pm
Mission: Back and Bi's
Date: 5/20/2011
Rest Periods: 30-60 seconds

Back
Single Arm Rows: 12x90, 10x135, 8x180, 6x225, 45lb. to failure
Bent Over BB Rows: 12x135, 12x185, 10x225
standing pulldowns: 15x50lbs. for 3 sets
Lat Pulldowns: 12x150, 10x185, 8x225
T-bar Rows: 15x45lbs, 10x90lbs., 8x135lbs, giant set with side bends(x10) and hyperextension(x12)

Arms
Single Arm Concentration Curls: 10x40, 3 sets
"B" Sets: middle grip cable curls on incline, close grip curls on decline: 10x70, 10x80, 10x90, 10x60, 10x50, 10x40, 10x30 no rest setted with hammer curls (5x30)

High Cable Curls: Drop Set: 10x120, 10x100, 10x80

Cardio: 15 minutes bike, 1 min. sprints, 2 minutes cooldown x 5


If you need explanation on B set, just let me know. It's f'n intense.


Summary of White Flood

I took 1 1/2 servings of White Flood 30 min. prior to my workout. Now with the old formula, I got a good alertness, wasnt too intense, always got a nice workout in with plenty of energy. Now I dunno if it's because of the nice weather and the anticipation I had for the product but my first impression: This is a different beast.

I felt an intense amount of energy, a sustained focus throughout my entire workout. I felt like I was going 200mph around the gym. No jitters, no other odd feelings. A great surge of power, energy, and focus. I really like what I got from my initial use of it and I look forward to see how long I can stay away from the "immunity" most succumb with using preWO.

I will give this product an initial 10/10. This is exactly what I want out of my Pre-Workout supplement and I am not suprised at all that CL, once again, delivers.

[powercage]

It definitely hits harder for me as well. Possibly the inclusion of nitrates amplifying the other ingredients :D

[pu12en12g]

Sub'd !!! :cool: Awesome intro

[Thai_Clinch]

It definitely hits harder for me as well. Possibly the inclusion of nitrates amplifying the other ingredients :D

I really felt it today. You throw on some awesome music for inspiration and you feel unhuman.

[powercage]

I really felt it today. You throw on some awesome music for inspiration and you feel unhuman.

Try combining it with PsyKO...you never want to leave the gym

[Thai_Clinch]

Try combining it with PsyKO...you never want to leave the gym

I havent had the chance to get psyKO yet. Ive been going with the stack of Green MAG, Purple WRAATH, White FLOOD, and Orange TRIAD for over a year now. I tried BlueUP over the summer but had to stop using it because of the yohimbe in it. I see their is stim free blueUP though, just not at my vitamin shoppe where I purchased the blueUP

[powercage]

I cant handle yohimbe either

[Dracoy]

Are you Pt's brother? :p

[TheGilmore]

Awesome weight loss man. In.

[kiwidave1]

Holy Crap, I now have a new boggie man for my bad dreams :)

In on this!

[pu12en12g]

Are you Pt's brother? :p

LULZ !!!

MOM !!! Thai stolez my haircutz again !!!111

[Thai_Clinch]

LULZ !!!

MOM !!! Thai stolez my haircutz again !!!111

what can i say, bald guys get **** done, brah !

[Thai_Clinch]

Day 2: "Is this real life?"


The Meal Plan

-breakfast: eggs, cup of oatmeal, mixed with half scoop cinnabun whey isolate

-pre workout: White FLOOD

-post workout: Whey, 2 scoops

-Can of tuna

-Upcoming: Chicken breasts and veggies


The Workout

Chest and Triceps
Time: Noon
Date: 5/21
Rest period: 30-60 seconds

The Cardio: Different today. 10 minutes warm up prior to lifting. 6x 1 min. sprints in between workouts. Finished with 10 minutes of cardio with high resistance

Chest
Bench Press: 12x225, 3 sets
Decline Press: 15x185, 4 sets
Giant set, db incline flies and incline press. 10x45's, 3 sets
Cable Flys: Drop set: 10x280, 10x240, 10x200, 10x180 (2 sets)
Pec Deck: Drop set: 10x200, 10x175, 10x150 (2 sets)
Weighted Dips: 3xfailure, chains worn 20lbs.

Tri's
Cable pulldown: 15x200, Drop set: 10x200, 10x140, 10x100, 10x50 (1 set)
Incline Skullcrushers: 15x90, 5 sets
Tricep kickbacks: 30lbs x failure




The Summary

Slammed down 2 servings of White Flood 25 min. before workout. I felt the tingles today....and felt possesed. Today seemed a lot more ramped up than the prior day. Cant believe the rush im getting off of this compared to white flood. I felt alert with the old formula...this stuff takes it to the next level. Stomach was feeling a little queezy today, but not sure if it was the white flood or just the fact i was doing work in a gym with no A/C. Workout lasted 90 minutes. Felt pretty darn good after. Im liking the new formula a lot guys !

here is **** quality photo post workout

http://i52.tinypic.com/5nrz7m.jpg

[powercage]

What kind of music do you train to?

[Thai_Clinch]

What kind of music do you train to?

all sorts of things. mostly metal/rap, some dubstep. i have an overactive imagination so anything that makes me think im in a movie on top of a mountain fighting off hordes of beasts. **** like that. hahaha, ill link some vids to some songs on my list

[powercage]

all sorts of things. mostly metal/rap, some dubstep. i have an overactive imagination so anything that makes me think im in a movie on top of a mountain fighting off hordes of beasts. **** like that. hahaha, ill link some vids to some songs on my list

Yea, post some good $hite...I always like new music ideas.

I have a pretty eclectic workout mix too. Mostly metalcore, some select hip hop, some select symphony (think epic symphony)

[Thai_Clinch]

Yea, post some good $hite...I always like new music ideas.

I have a pretty eclectic workout mix too. Mostly metalcore, some select hip hop, some select symphony (think epic symphony)

same with the symphony stuff as well

[Thai_Clinch]

Kp8yGQSVoPs

iRj_KCNkdwM

qvNw6oAh5Io

DPgjl23mDU4

OYjZK_6i37M

gXNXfhTokq8

[Thai_Clinch]

Day 3: OFF
Date: 5/22

Today is my monday in the work world as I work Sunday through Thursday. My meals today is pretty basic, eggs/oats in the morning, chicken/veggies rest of the day, with some beans during lunch at work for a few carbs. 2 protein shakes will be had during the day as well.


Tomorrow's workout schedule will be focusing on Legs/shoulders/abs and Tuesday being dedicated to Back/traps

[powercage]

JA8sAWGXNyQ

IJWgUUc-oNE

GusLypfx7OQ





For this last one, go to 3:41
rk41VOPnj44

[Thai_Clinch]

Day 4: Back to the grind
Time:11:00am
Date: 5/23

Workout: Shoulders, Legs, Bi's (Changed from what I stated above)


Foooooooood: Breakfast was a cup of oats with half scoop cinnabun whey isolate. Post workout 2 scoops whey isolate shake. Ive yet to eat anything else. Hungry as fuuuuu. Gonna eat after this.

The Routine

legs
Single-leg extension 4x15
Smith-machine squat 4x12
Leg press (narrow + wide) 4x12

shoulders
Shoulder press: 3x12 (chains added for press resistance)
front raises/Side raises set: 3x12
Rear delt pull-back off pec deck Giant set with short rear delt/back shoulder shrug 3x12

Biceps

Medium grip preacher curls to close grip ez bar curls: 3x12
Hammer curls: 3x10 Increase weight 15 lbs. each set
overhead cable curls: 3x10
rope cable curls: 2xfailure


Cardio: I did 1 min. sprints inbetween each set...Let me say that doing those suck ! At the end of my lifts I did 20 min. cardio on the elliptical with high resistance.



Summary

Slammed down 2 scoops today of CL White Flood. I may stick with 1.5 scoops from here on out. Was pretty powerful and a little hard on the gut today. Nonetheless, The intense energy was still there. The focus I have on WF is great as well. Endurance died down a bit after workout, but adding the 1 minute sprints between sets really wore me down. Especially in a gym thats like a sauna. I was sweating furiously hahaha. Either way, another solid workout and WF is delivering wonderfully.

[powercage]

1 min sprints in between sets sounds brutal. Why arent you saving it for after the workout?

[pu12en12g]

http://imageshack.us/m/831/3996/umadat.png

[Thai_Clinch]

http://imageshack.us/m/831/3996/umadat.png


LMFAO !!! No lie, ill post some pics next time but I wore a "u mad ?" cutoff to the gym today too.




Cage brah, just keepin the heart and blood pumpin. i have a good cardio session after workout but getting 6-7 min. sprints in between helps out. I blame it on the intense rush the White Flood is giving me :)

[Thai_Clinch]

Day 5
Time: 11am
Date: 5/24


Today's Workout: Back, Traps, Abs

Back/Traps
Lat Pulldowns: 12x105, 10x150, 8x195, 6x225, 4x240, 8x150, 12x105
single arm rows: 3 sets 10x135
BB bent over rows: 3 sets 12x135
underhand pulldowns: 3 sets 12x120
Giant Set: Hyperextension;upright rows;shrugs x12 4 sets

Abs
Giant Set: Side bends;leg raises;cable ab pulldown x20 3 sets

Cardio
20 minutes, elliptical, resistance lvl. 15 on random hill




Summary

Solid workout, good energy all the way through. Took 2 scoops today on empty stomach and wont do that again. Beta Alanine was rockin my body for a good 10 minutes. Felt entire body itching. Once it subsided, has been about the same as the previous days. Good pump, good energy, good focus. Tomorrow is an off day and Thursday Chest/Tri's will be done with one big scoop instead of 2 level scoops.

[5Six]

http://imageshack.us/m/831/3996/umadat.png


Pretty sure this is the best thing I've seen on the forums in awhile

[bull.dogz]

There's more then one?!?! :eek: :eek:

[Thai_Clinch]

Day 6: **** off days. Ill go running.

Time: 11am-12:10pm
Date: 5/25


So today was scheduled as my off day. Rest period. **** that. I know the body needs rest but I figured I can atleast get in cardio. So I did.

One hour; 10min. intervals; 1 min. rest in between intervals. I ramped incline and resistance up on treadmill for first 5 intervals and declined them on last 5.

Good cardio session. I dont think ive gone over 40 minutes for cardio in over a years time. I was just really motivated today. I took one scoop of White Flood today as opposed to two yesterday. Hardly felt the tingles but still had that energy. Really kicked in after my first interval.

Tomorrow is chest/tri's. Come at me, brah !

[pu12en12g]

Day 6: **** off days. Ill go running.


Nice !! :cool:

[Thai_Clinch]

Day 7: 1 week down.
Time: 9:00am
Date: 5/26


Todays workout was Chest and Tri's.

Chest
Incline BB Press: 3 sets 15x185
Pec Deck: Drop Set; 2 sets 10x180,155,115,85
Decline DB Press: 2 sets 20x50lb. db's
Incline DB Press: 4 sets 12x85lb. db's
"B" set Cable Flys: 3 sets, 10x80,90,100,70,60,50,40,30 no rest
Low Pulley Upward Cable Flys: 3 sets to failure @ 60lbs.

Triceps
seated skullcrushers: 3 sets 15x65
B set tricep cable pulldowns: 2 sets, overhand 10x80,100,120,140 underhand 70,60,50,40,30 no rest


No Cardio


Summary

Early morning because I dropped my dad off for chemo this morning. Was able to get in a strong workout on White Flood once again. Found a good middle ground with my dosage where i get that strength/pump/energy/focus without too much of the tingles. Product is delivering guys. Good work.

[Thai_Clinch]

Day 8
Time: 1:30pm
Date: 5/27


Back/Traps

Bent Over BB Rows: 135x15, 3 sets
T-Bar Row: 135x15, 3 sets
Deadlifts: 315x8, 405x5, 505xfailed attempt
Lat Pulldowns: 195x10, 3 sets
bent over rope pulls: 155x10, 3 sets

Giant set: upright rows, back shrugs, bent over db fly's: 3 sets, 12 reps
BB front shrugs: 275x15, 4 sets

Cardio: 15 min. bike, high intensity.


summary

Took my 1.5 scoops of White Flood 20 min. prior to hitting the gym. Phenomenal Day in the gym. Full of energy, strength, and focus. I havent done deadlifts since November, so I wasnt sure how I would do. 455 was always my PR. Never attempted anything above that since. So today, I said "I feel GREAT, lets do deads", and went at it. Had no problem getting 315 and 405 up. I just had this sudden rush to say "**** it, lets throw on 505"....I let out a loud roar and went for it....didnt make it. The intense feeling i had after that fueled me even more for the rest of the workout. The focus I have is just insane during my workout...Strength is also amazing. Considering my low carb count and lack of power during my cut, White Flood has made me increase my lifts even during this process. Product is so clutch right now. :)

[powercage]

Day 8
Time: 1:30pm
Date: 5/27


Back/Traps

Bent Over BB Rows: 135x15, 3 sets
T-Bar Row: 135x15, 3 sets
Deadlifts: 315x8, 405x5, 505xfailed attempt
Lat Pulldowns: 195x10, 3 sets
bent over rope pulls: 155x10, 3 sets

Giant set: upright rows, back shrugs, bent over db fly's: 3 sets, 12 reps
BB front shrugs: 275x15, 4 sets

Cardio: 15 min. bike, high intensity.


summary

Took my 1.5 scoops of White Flood 20 min. prior to hitting the gym. Phenomenal Day in the gym. Full of energy, strength, and focus. I havent done deadlifts since November, so I wasnt sure how I would do. 455 was always my PR. Never attempted anything above that since. So today, I said "I feel GREAT, lets do deads", and went at it. Had no problem getting 315 and 405 up. I just had this sudden rush to say "**** it, lets throw on 505"....I let out a loud roar and went for it....didnt make it. The intense feeling i had after that fueled me even more for the rest of the workout. The focus I have is just insane during my workout...Strength is also amazing. Considering my low carb count and lack of power during my cut, White Flood has made me increase my lifts even during this process. Product is so clutch right now. :)


I love that you went for a PR on a cut :p

[Thai_Clinch]

I love that you went for a PR on a cut :p

To really test the strength factor of this product you gotta see what its capable of. So far, im impressed.

[powercage]

To really test the strength factor of this product you gotta see what its capable of. So far, im impressed.

Better get that PR next time or we are going to have to cut you out of the PT lookalike gif

[Thai_Clinch]

Better get that PR next time or we are going to have to cut you out of the PT lookalike gif

HAHAHA, gonna hit back again on tuesday and then saturday...ill have it by saturday damnit

[Thai_Clinch]

Day 10
Time:2:00pm
Date: 5/28


Workout: Shoulders/Arms/Abs

Shoulders
Shoulder Press: 5 sets, 10-12 reps
BB Plate Raises: 3 sets, 10 reps, setted with leg raises, 3 sets, 12-15 reps
Front DB Raises: 3 sets, 10 reps, setted with Side DB raises, 3 sets 8 reps
Reverse weighted dips: 3 sets, 15 reps, chains (I dont have a dip belt, so i go the branch warren route and just throw chains around my neck, lol)

Biceps/Triceps
Standing DB Curls setted with medium grip preacher curls: 3 sets, 10 reps (setted with cable rope crunches)
Concentration DB curls setted with close grip preacher curls: 3 sets, 10 reps
Hammer Curls: 3 sets, 10 reps
B sets: Cable curls, medium grip to close grip, 3 sets, 10x60,70,80,(change grip)50,40,30
Skullcrushers to close grip press on flat bench: 3 sets, 15 reps setted with crunches x20
Cable Pulldowns: 3 sets, 10 reps (explosive pull with 3 second release)
Cable overhead pull: 2 sets, 10 reps, 1 drop set, 10x80,70,60,50,40,30


Cardio: 20 minutes, Elliptical, random hill, moderate resistance



Summary

Hit the gym after being outdoors enjoying the beautiful memorial day weather...felt great. Slammed down WF about 15 min. before workout.Ran into some gym buddies that are usually there at night. Complimented me on my cut so far (down 18 lbs. since march 1st...most coming the last 3 weeks though.). Hit the weights hard once again....The energy/strength from this stuff is perfect. No tingles today. Found a happy medium I believe. Focus is incredible as well. Really loving the product still :D

[powercage]

Focus is incredible as well. Really loving the product still :D

Glad to hear it. I think it's safe to say we are really proud of this upgrade :)

[Thai_Clinch]

Day 11: ****ty day....Gym will make it better.
Date: 5/29


Dont have much time on this one but I hit the gym today, not feeling well...stomach was in knots over some things in my life. Either way, tough it out and get to the gym..slam down my White Flood and as always, it delivers. I hit legs today, starting out with high rep sets (around 15-20) with less weight.

-squats
-hack squats
-single leg press
-leg extensions
-smith machine standing calf raises


finished it up with 30 min. of biking for cardio.


About all i could handle today. Put in hard work, def. seeing results. over the last few weeks and this stuff has been a big factor lately. Tomorrow ill be doing chest. Then a rest period on tuesday.

[Thai_Clinch]

Day 12: What am I thinking....
Time: 1:45am & 1:00pm
Date: 5/30

Workouts: Chest @ 1:45am, Cardio/Abs 1:00pm



Chest
Bench Press: Warm up 2 sets, 15x135; 3 sets 225x17, 225x12, 225x8 (Really wanted to do x20 but started failing out. I recorded it but i gotta figure how to get it from my phone to my laptop)
Incline DB Press: 3 sets 10x85's
Decline BB Press: 3 sets 12x185
Pec Deck: 3 sets 10x195
Cable Fly's: 2 "B" sets: x10 - 70,80,90,60,50,40,30
Dips til Failure

I had a lot on my mind...You know how those days are. Those "Girlfriend left me, dog died" kinda days....Took it out on the weight room. Was an intense workout, especially with a scoop of WF...Had no problems sleeping around 4am.

Woke up @ Noon and hit the gym by 1pm.

Abs: Giant Set: Medicine ball twists, Leg Raises, Rope Pulldown crunches x15, 3 sets
(inbetween each set i sprinted for 1 minute)
Giant Set: Hyperextension, side bends, crunches on bench x12, 3 sets

Cardio, 25 minutes, 10 minute warmup on elliptical medium resistance, 15 minutes on bike, moutain setting with medium to high resistance.


Not gonna lie, my body is out of fuel. White flood did give me a clean burst before my cardio but I think I truly need an off day. No running, lifting, nothing. That will be tomorrow. See you guys Wednesday ! :)

[Dracoy]

Beast mode achieved.

[5Six]

A 1:45 am workout? Dirty.

[kconnell]

Thai

Ever do the scotish games?

[Thai_Clinch]

Thai

Ever do the scotish games?

They are coming up in 3 weeks ! They are not open for enrollment atm for amatuers though but they said to come down that weekend and they would have some open spots. Thinking i still might make the trip down and atleast see the action !

[Thai_Clinch]

Day 13
Time: 11:00am
Date: 6/1


Workout: Backs/Traps

Cardio: 30min total > 15min. on bike > 15min. running (sprints every minute on and off)



-Single Arm Rows: 135x10 3 sets
-Bent Over BB Rows: 185x12 3 sets
-T-Bar Rows: 135x12 3 sets
-Wide Grip cable rows: 150x15 3 sets
-Pulldowns: 135, 150,165, 180, 195 x 10
-Upright Rows: 95x12 3 sets
-Shrugs: 180x15 3 sets
-Single Arm Shrugs: 85x15 3 sets
-close grip front shrugs: 135xfailure





Summary

Overall, solid workout. Day off helped. White Flood kicked in early and walked into the gym with the intent to hurt some iron. So far, the difference I notice in the product is the energy. Old formula gave me a good focus with that "clean" energy to keep me going through the workout. This is like the rabies version. I want to destroy the weight room, the strength is there, and the focus is even more radical. I really like it.

[powercage]

lol, rabies version

[5Six]

Strong single arm rows. Holy f!

And good for clarifying up the "rabies version" is a good thing :p

[Thai_Clinch]

Day 14
Time: 11:00am
Date: 6/2

Shoulders/Arms

- DB Shoulder Press: 3 sets x12
- Seated Front DB Raises: 2 sets x15
- Military BB Press: 3 sets x10
- Delt Dec: 3 sets x12

-Rope cable Pulldowns: 4 sets x12
-Rope overhead french press: 3 sets x12
-Underhand cable pulldowns: 3 drop sets: 80,70,60,50,40
-Skullcrushers to close grip incline press: 3 sets x12

-incline seated curls setted with concentration curls: 3 sets x10
-"B" Set medium grip to close grip curls: (medium grip)60,70,80 (close grip)60,50,40,30
- Hammer Curls: 2 drop sets: 25,20,15,10 x10
-overhead cable curls: 3 sets x12



Summary

Was ready to go this morning. Went a little lighter than normal. Elbows have been sore, so trying not to injure myself. Good workout though. White flood is still potent. Need to rememebr not to do more than one healthy scoop. Too much and the tingles are fierce for about 10 min lol. All in all, getting work in

[Thai_Clinch]

Day 15
Date: 6/3
Time: 2:00pm




The Workout: Chest and Cardio

-Bench Press: 135x12, 225x10, 245x8, 265x6, 315x4, 135x12
-Incline db press with small weight db fly's: 3 sets, 12x80's with 12x20's for fly's
-pec deck: 10x195 3 sets
-cable fly's: drops set: 10x80,70,60,50,40,30 then 3 sets: 100,110,120x10
-upright cable fly's: 3 sets 12x50
-dips til failure

Cardio: Ran for 25 minutes, sprinting every 3rd minute


Summary
Dosed back the White Flood....Stuff is so killer. Really another intense session in the gym, told a couple of the guys about the new product. Gotta be a staple in everyones supplementation. Great strength, focus, and energy.

Also, stepped on the scales 4 lbs. lighter in 15 days. feels pretty good. Thats 10lbs. in a months time. hopefully by the end of summer im at a point where im a solid full blown tank.

[Thai_Clinch]

Day 16
Time: 1:30pm
Date: 6/4


Workout: Legs/Abs Cardio


-Front Squats; drop set; 315x10, 225x10, 135x10
-stiff legged deadlift setted with seated calf raises: 3 sets x10(dl) x15(calf)
-Leg Curls: pyramid set: 60x12,80x10,100x8,120x6
-smith machine standing calf raises: 135x20 3 sets
-BB Lunges: 135x20 2 sets
-Leg Extensions: 4 sets x10 @100,110,130,150

-bench crunches 4 sets x25, setted with leg raises x10 and side bends with 60lb. db x10 each

Cardio: bike 25min. moderate resistance.


Summary

Today was a very inspirational workout. I have been watching a lot of kai greene video's on youtube and it helped me push through a solid workout. I like to relate myself to him, mentally. His drive, passion, and discipline has really made me buckle down over the last few months. I feel like I can achieve anything. Being on the other spectrum of most that lift here, starting out as an overweight, out of shape person, I feel like i need to work twice as hard to make up for lost time. One of my only regrets though, is not that i made myself that way through the years but that I didnt find lifting earlier in my life. As active as I was as a kid through multiple sports, this is one that you really have to find yourself. You dont hear about this being talked about growing up as a sport to get into. I really hope that to improve our status as people in this country, we can take what men like kai greene do and have it in our schools. It would truly make everyone a better person, not just physically and health wise, but mentally stronger and more positive.

[powercage]

Way to stay positive

[Thai_Clinch]

Way to stay positive

I have to. A lot has changed in my life over the last couple years. Without going into great detail, ive lost a career, had nothing, built it back up and been successful again, living in 2 states in 4 cities, and gave it all up again to help my ailing father, working just to help pay bills and such. My personal life is my own personal struggle. For me to think that busting my ass in the gym is hard ? ****....It's nothing. It's an escape from reality and betters my overall health and well being. If I can be successful in the gym, where people find it so hard, then i can be successful at anything i put my mind to.

[Thai_Clinch]

had my off day yesterday and hit the gym for back/traps/bi's. Will have update up in the morning....im about to pass right the F out, lol.



So I decided to switch my schedule around...During the work week I figured Id just hit the gym after work...Gym has no AC so it's hot as a sonuvabitch in there. It's a tad bit cooler at night on top of not having many people. Can throw on my music and the place is deserted. It's my domain at that time. Anyways, last night was Back/Bi's



-Lat Pulldowns: 12x135, 10x175, 8x205, 6x225, 12x135
-Bent Over BB Rows: 15x135, 12x185, 12x185
-T-bar Rows: 3 sets x 12, 135
-single arm rows: 12x90, 10x135, 8x180, 12x90
-seated close grip rows: 12x120, 10x160, 8x190, 6x225, 105xfailure
-Shrugs: 5 sets x 12 @ 180lbs.

-Medium grip Curls
-Close Grip Curls
-Hammer Curls
-Single arm drop set concentration curls
-Overhead cable curls

(All curls down by sets of 3 for 10 reps)




I was worried how I would react to taking WF so late at night before bed. I had no trouble sleeping about 4 hours later. Still got all the great benefits from it that ive been getting. Hopefully it wont take long to get accustomed to the change in schedule.

[pu12en12g]

Awesome ! :cool:

[Thai_Clinch]

-Day 18
-Time:Midnight
-Date:6/8


Workout
-Chest
-Triceps


-Bench Press: 12x135, 10x225, 5x315, 15x135
-Incline DB Press: 12x80 3 sets
-Pec Deck setted with decline-iso machine: 12x160 3 sets
-Cable Fly's: "B" Set: 90 reps a set inclining - 60,70,80,90 declining -60,50,40,30,20 (x10 each)
-upright cable fly's: 15x30 3 sets
-Weighted Dips: 1 set til failure

- "B" set Tricep pull down, underhand grip on declining sets: 3 sets
- Giant Set: Rope Pulldown, Overhead rope french press, and upright seated skullcrushers (3 sets x12)




So damn tired....Cliffs:

-got off work and slammed down white flood
-hit gym and it's about 130 degrees in the mother ****er
-crushed workout with strong intensity.
-helped out some kids that never lifted before. so i did my good deed for the day.
-came home, ate some fish, took a shower, now about to pass the F out :)

http://i52.tinypic.com/2mq0whh.jpg

[5Six]

Damn 130 F in a gym? That's torture. Was the AC busted?

And looking beastly in the pic dude

[Thai_Clinch]

Day 19
time:11:50pm
date:6/10


After my off day yesterday it's back to action in the 7th layer of hell known as my gym.


Workout today: Shoulders/traps/bi's/abs

Note: In between sets of db shoulder press I did abs. In between all other shoulder sets i did 1min. sprints

-DB Shoulder Press: 50's - 7 Sets - 12 reps
- Side DB Raises to Front Raises: 25's - 5 sets - 10 Reps each
- upright bb rows: 5 sets - 12 reps - 95lbs.
- Front shrugs: 5 sets - 15 reps - 185lbs
- Back shrugs: 2 sets til failure @ 135 lbs.

- Medium grip ez bar curls: 3 sets x 12 reps @ 70lbs.
- Hammer Curls: 3 sets x 12 reps @ 35's
- Concentration Curls: 5 sets x 10 reps @ 30lb
- cable curls til failure @ 20lbs.


Summary

Solid workout in the sauna it seems. I like the working out at night after work. Good change of pace, no people, just focus on workout and kill it. White Flood is possibly the best preWO ive taken. I just love it. Cant wait to try watermelon !

[powercage]

I love working out at night when noone else is in there

[Thai_Clinch]

Day 20

Time: 4:00pm
Date: 6/10


Today's Routine
Back/Abs


-Lat Pulldowns: 12x120, 10x160, 8x195, 6x225, 15x105
-Single arm rows: 12x135 3 sets, 6x185 1 set
-T-Bar Rows: 3 sets 20x135
-underhand grip pulldowns: 15x120 3 sets (setted with bent over fly's 15x40)

Giant Set
Hyperextension/Side Bends/side twists (x15 for 3 sets)
bench crunches: 5 sets x20


Summary

Slammed down some White Flood 15 min. before workout. Hit the weightroom for another boiling hot routine. 20 days in and this product is still giving me intense energy and focus...i need to start working on my carb/protein intake again as i do feel a little weaker as time goes on. Either way, this stuff goes HAM as always for me.

[pu12en12g]

Beast !!!111

[Thai_Clinch]

LEGS. I HATE YOU LEGS !

Date: 6/11
Time: NOON



-Squats: 3 sets x15 @185
-Front Squats: 3 sets x15 @ 135
-Leg Press: 7 sets x12 @ 360 (calf raises off press x15 after each rep)
-Leg Curls: 3 sets 15 @ 80
-Stiff LEgged DL's: 3 sets x12 @ 135
-BB standing calf raises: 3 sets x 20 @ 135
-Leg Extensions: 3 sets til failure @ 110


summary

Felt like a good day for legs....aiming higher sets for moderate weight. Solid workout, imo. White flood is so sick.

[powercage]

Just did legs today myself. Leg Press for 8 sets was brutal

[pu12en12g]

LEGS. I HATE YOU LEGS !

http://4.bp.blogspot.com/-i-AnCr24IhY/TalXr89RupI/AAAAAAAAFT8/UunsmGf4qgo/s400/angry-baby-1.jpg

[Thai_Clinch]

http://4.bp.blogspot.com/-i-AnCr24IhY/TalXr89RupI/AAAAAAAAFT8/UunsmGf4qgo/s400/angry-baby-1.jpg

LOL i just shaved today too..i kinda look like that baby.

[liftTENhard]

IN and subbed tc BRAH

gj on the lifts and mirin the new wf

[Thai_Clinch]

Day 22, come at me.

Date: 6/13
Time: Midnight


Chest/Tris

-Incline BB Press: 3 sets 12x185, 5x225 1 set
-DB Fly's: 3 sets 15x40
-Decline BB Press: 12x185 3 sets
-Pec Deck: 3 sets 12x160
-Cable Fly's: 3 drop sets: 10x80,70,60,50,40. 2 sets til failure @ 60
-Dips: 1 set til failure

-Skullcrushers: 15x65 3 sets
-Pulldown overhand to underhand B sets: 2 sets (as explained in previous days)
-Overhead cable french press: 3 sets 15x100, 1 set 20x100


Summary

Good night to lift...a lot cooler in the gym. Had a killer headache though. WF helped me push through the workout though. Great feeling from it after work. Workouts going great. Am happy.

[powercage]

Cant believe im awake to respond to this :P

[Thai_Clinch]

Cant believe im awake to respond to this :P

LOL yeah changed my whole sleep schedule around. it's not bad.

[Thai_Clinch]

Missed my update from monday...had an off day yesterday..Gonna head to work, help someone move some furniture afterwards, then hit the gym...gonna be tired as fuuuuu come end of the night, lol.

[powercage]

Dont worry, Ill be up around 1 AM ;p

[5Six]

Missed my update from monday...had an off day yesterday..Gonna head to work, help someone move some furniture afterwards, then hit the gym...gonna be tired as fuuuuu come end of the night, lol.

This, is sadly, one of the consequences of being a bodybuilder :(

[Thai_Clinch]

fuuuuuu, im tired...lets get this thing going, shall we ?



Monday Rundown: Midnight workout. Did back/traps/bi's. Hit strong lifts in lat pulldowns(260x5) and Bent over BB rows(225x12). big heaping scoop of white flood and i crushed the workout. Felt great even after a long day at work.



TONIGHT
Time: 11:50pm


Decided to go at shoulders a different way tonight...

Giant set: DB Shoulder Press, bench crunches, Tricep pulldown

-DB Shoulder Press: 8 sets, x10 @ 55's
-Bench crunches: x15 for 8 sets
-Tricep Pulldowns: x15 for 6 sets @ 100,120,140 (2 sets each)

Rest of my shoulder workout went as followed:

Delt dec: 3 sets x15
Upright Rows: 60lbs, 3 sets, x12
db side raises: 3 sets x12
Front db raises: 2 sets x10 (25's), 1 set x5 (45's)


Cardio: Busted out my smartphone and turned on youtube. watched kai green vids for 36 minutes and biked the entire time...felt good man.


Loving white flood guys...The focus and intensity at the beginning of my workouts def. keeps me wanting more

[Thai_Clinch]

Quads, Calves, and a LOT of cardio: Days are lost amidst the training.

Time:1am
Date:6/17



-Leg Press: 5 plates, 5 sets, 12 reps (setted with calf raises off leg press x15)
-Squats: 135x20, 3 sets
-leg extensions: 5 drop sets x15; 110,100,90,80,70
-barbell calf raises: 5 sets x20 @ 135lbs

Cardio 90 minutes on the bike. every 3 minutes increasing and decreasing resistance.




Summary

Long day at work...Then helped a friend move for 2 hours after work...I was tired....
Then I read your pm, PC, on taking white flood by swishing in your mouth 30 min. before and taking half a scoop intra. I like it. Great endurance it felt. Especially in my cardio session...I just felt like i could keep going and going...Was crazy. White flood is insane ****. Im serious, anyone that might be reading this, White Flood might be the best overall Pre workout supplement around. Best ive taken yet.


As ive typed this out, it's time for my friday workout. Ill be back this evening to log that in.

[powercage]

Then I read your pm, PC, on taking white flood by swishing in your mouth 30 min. before and taking half a scoop intra. I like it. Great endurance it felt. Especially in my cardio session...I just felt like i could keep going and going...Was crazy. White flood is insane ****. Im serious, anyone that might be reading this, White Flood might be the best overall Pre workout supplement around. Best ive taken yet.


Glad youre liking it :)

[Thai_Clinch]

Updating yesterdays and todays workout
6/17, 4:00pm

Chest and Bi's

-Bench Press: 135x20, 225x12, 315x5, dropset down from 315 to 225x6, 135x11
-Incline DB Press: 85s x 12 3 sets setted with db fly's 25s x 12
-pec deck setted with machine press: 3 sets x12
-cable fly's "b" sets (3 sets) (mentioned in other updates)
-finished with dips to failure

-Concentration curls: 5 sets x10 @ 35lbs.
-rope cable curls "B" set: 3 sets
-seated arm curls: 12x25's, 10x30's, 8x40's, 8x45's
-Finished with close grip cable curls til failure @60lbs.


Overall, a solid workout. Took my WF 30 min. prior and was amped up through the process...I then proceeded to knock out 30 minutes of running/biking afterwards.







Todays workout: GO HARD OR GO HOME

I gotta say, i was really inspired by branch warren today. His train insane video's amped me up. I suggest youtube'ing them whenever you can.



Back/Traps

-Lat Pulldowns: 15x135, 12x165, 10x210, 6x255, 4x300 (drop set to 165, 135, 90 x10)
-close grip cable rows: 15x150, 12x190, 10x220, 10x255, 8x300
-single arm rows: 2platesx15, 3platesx10, 4platesx8, 5platesx6
-close grip pulldowns: 165x10, 195x8, 225x6, 280x5
-bent over bb rows: 135x15, 185x10, 225x8
-Giant Set; 3 sets
-BB shrugs (315x8)
-Upright bb row (85x12)
-Delt Dec (100x12)



Like Branch said in the video's, "LIGHTWEIGHT MOTHER ****ER, WHATCHU GOT MOTHER ****ER !?!?!"

Even on a cut with hardly any carbs, I dont seem to be losing any strength muscle mass due to high protein and energy from WF. **** is great for my cut.

[pu12en12g]

**** yea !!! Sounding intense !

[Thai_Clinch]

Last night after a pretty grueling day at work, I decided just to go in for some cardio...My endurance on WF has been pretty amazing. Ive been out of purple wraath for a few weeks now and I can only imagine how long I could go for in the gym without feeling that fatigue.

Cardio Breakdown:
Time: Midnight

-10min warmup on med. resistance on bike
-30min Elliptical, mountain settings with med. resistance
-10min cooldown on med resistance on bike
-20min jog 2% incline at varied speeds (slow jogs to some running at times)
-10min. cooldown on bike, low resistance.


Felt good, body feels broken down at the moment due to work stress and my lifting but today is another day. Need more sound sleep at night though...Havent been about to stay asleep for long periods of time. Lots of waking up sporatically.

[Thai_Clinch]

-Monday was shoulders and Bi's, I missed my log, sorry guys.
-Tuesday was an off day. Was a long day at work. Been busting my hump lately there.
-Tonight: Chest and Tri's, also it was the last of my White Flood. Now that it's cashed It's time to wrap up my Log.




Starting weight (5/20): 240lbs.
Ending weight (6/23): ......230lbs. !


http://i51.tinypic.com/316n62u.jpg


(yeah, used my mobile photoshop on the phone for fun and overwrited the original....)







FINAL COMMENTS

Pros: New CL White flood has many positives about it. It's long lasting focus and energy is the staple of what you want in your pre workout supplement...The things I was happy about though were that my strength and "pump" was insane. Even though i low carbed for 7 weeks and my diet was nearly 50% of my maintenance, I still hit weights for reps consistantly at high volume. Also, my body never got "accustomed" to the rush. Every workout felt like the first time taking White flood.

Cons: I really dont have any outside of maybe the taste of the Lemonade flavor not being one of my favorites.


In conclusion, White Flood should be the staple in everyones supplement stash. It has all the needs you want in a pre-workout. Intensity, drive, and power, all come to mind when I take this product. I suggest everyone give it a try and for those that have used WF in the past....Youre gonna love 2.0 !



Thanks to everyone at CL and those that followed the log. I will continue on my cut through the summer and reach the goals ive set for myself. Thanks to the help of Controlled Labs !

[powercage]

Thanks for the log man!