need help on deciding super pump or creatine freal

[FOT9]

Ok, i have lost a lot of weight and got quite ribbed. The problem is that beacause i wanted to lose weight i never made a muscle gain program.. My body is quite good bad i need some extra volume.. Let's say 2-4 cm on my arms etc, etc.. Some of my friends proposed my creatine freak and super pump 250. What d you think would help me on my goal.. Do not forget I don't want to lose my rib! I just need a little volume..
Do you have any other supplements to propose me?

thank you in advance! :)

[AlecGaspari]

protein and creatine are the basics for gaining muscle, but it wont do anything unless you eating enough food to make you gain weight!

[Starkk]

My body is quite good bad