AngelSS
05-13-2011, 04:23 PM
Is it common for natural competitors to do cardio 3 times a day every day before peak week to burn off the little residual fat?
Morning cardio
Post workout cardio
Evening cardio
I'm 3 weeks out and have little residual fat around my waist. Pretty lean everywhere else. Just debating whether 3 times a day every day for 2 weeks is excessive in regards to getting 7 hours of sleep a day.
Morning cardio
Post workout cardio
Evening cardio
I'm 3 weeks out and have little residual fat around my waist. Pretty lean everywhere else. Just debating whether 3 times a day every day for 2 weeks is excessive in regards to getting 7 hours of sleep a day.