Major Deperession

[TheOchocinco33]

I dislocated my shoulder for the 3rd time in a year today when I decided to do standing DB presses. I've been in deep depression since thinking about if I wont be able to come back to the gym. I mean I was finally starting to get compliments and could see changes in my body being made. This sucks to much to have worked so hard and for this to happen.

I just need someone to (SRS) say that you can start hitting the gym again in like 5-6 weeks tops. Ontop of that, I really need to know like till then what should I do? Cut? Can I do biceps? Legs I know I can do, Abs most likely.

Also does anyone reccomend like a program of some sort that will help be look better, I'm so pissed off right now

[stilessl]

I dislocated my shoulder for the 3rd time in a year today when I decided to do standing DB presses. I've been in deep depression since thinking about if I wont be able to come back to the gym. I mean I was finally starting to get compliments and could see changes in my body being made. This sucks to much to have worked so hard and for this to happen.

I just need someone to (SRS) say that you can start hitting the gym again in like 5-6 weeks tops. Ontop of that, I really need to know like till then what should I do? Cut? Can I do biceps? Legs I know I can do, Abs most likely.

Also does anyone reccomend like a program of some sort that will help be look better, I'm so pissed off right now

I know the feeling; I had a wrist injury a couple years back and was unable to lift for about 8 months. Then when I started to lift I realized that everything caused pain. It took several months before I was able to lift hard again. Still to this day I can’t do skullcrushers and other exercises stressful on the wrist. But you’ll find ways around it. Give it time and don’t rush your recovery. You will get back anything you lost eventually, as long as you’re persistent after you’ve healed. Hang in there man!